By now you have probably heard of the Keto Diet. This way of eating has gained a significant amount of popularity in today’s world due to its positive results in burning unwanted fat, controlling blood sugar levels, and boosting your energy.
With it being a renowned nutrition topic, variations of ketogenic diet from vegetarian to Mediterranean keto are continuously trending along with the availability of an extensive range of keto services and products that promise easier, quicker outcomes.
But what is even better than the traditional Keto Diet and its several variations is Speed Keto that combines intermittent fasting with keto diet to achieve the fat break down state of ketosis much quickly for effective weight loss outcomes.
To understand what Speed Keto is we need to start with knowing what the Keto Diet is.
What is a Keto Diet?
The keto diet dates back to the 1920s as a treatment for epilepsy. In the most simple form, this diet allows your body to break down stored fat by restricting your carb intake to fewer than 50 grams per day.
By eating fewer carbs, your body starts breaking down stored fat for energy. These molecules of stored fat, also known as ketone bodies or ketones, are released into your bloodstream. As these ketone bodies build up in your blood, your body enters into the state of ketosis. Being in ketosis means your body is successfully using these fat molecules to generate energy. As long as you stay below a certain amount of carbohydrates or sugar in a day, you will stay in ketosis.
The keto diet has immense health benefits which speak for its acceptance among several people around the world.
What is Speed Keto?
More recently, speed keto is becoming a household phrase. It is a diet plan devised by Dr. Harlan Kilstein, who is a doctorate in education in the United States. Kilstein’s concept of speed keto concept does seem to have an impact for those looking for a long-term solution. He claims that speed keto is the solution for all the problems faced in the original keto meal plan like the weight reduction stalls that individuals experience once they are in the ketosis state for some time or the constant need to keep a count of macronutrients and calories.
Kilstein came up with this idea after he developed an interest in keto diet for losing weight himself. But how does Speed Keto differ from the Keto Diet? This high-fat dietary regimen combines the success of the high fat, a low carb keto diet with the benefits of intermittent fasting for achieving weight loss quickly. This means you will eat one, high-fat meal a day. However, it may seem far fetched, but don’t stop reading now. People all over the world are commenting on the rapid body transformations seen with speed keto
How does Speed Keto work?
Speed keto isn’t a miraculous eating pattern that relies upon some intricate strategies and formulas. As mentioned earlier, keto requires slashing out your daily carbohydrate intake to around 5 to 10 percent and instead raise fat intake to nearly 60 to 60 percent, with 15 to 30 percent leaving for protein
Intermittent fasting, on the other hand, involves alternating periods of fasting and eating. The most popular method of intermittent fasting is the 16:8 that consists of fasting for 16 hours and eating in the remaining 8 hours.
So the aim of speed keto is to consume only one meal in a day, which fits in the low-carb, high-fat requirement. Through intermittent fasting, while eating a high-fat, low-carbohydrate meal, you can rapidly convert your body to use stored fat for energy. It can take 2-4 days to enter ketosis while eating less than 50 grams of carbohydrates a day
Speed Keto and Weight Loss
The Speed Diet delivers faster results than the Keto Diet due to the integration of fasting. The main idea behind it is if you consume less, then you’ll naturally burn greater calories. Similarly, decreasing your intake of high-carbohydrate foods and resultant ketosis can increase your metabolism, thus helping you in getting rid of excess weight.
All in all, eating less implies burning more. Moreover, food restriction contributes crucially to weight loss. Carbohydrates, due to their inherent properties, make you gain weight, and slashing them out of your meals turns out to be useful in losing pounds.
With people raving each other’s ‘before and after’ weight loss pictures following speed keto on social media, it is important to remember that every person has a different body from another and may respond to dietary modifications differently. Each individual has a distinct genetic background with different body size, shape, and bone structure.
The dietary regime that works for one may not be effective for another. Speed keto, keto diet, and intermittent fasting aren’t excluded from this rule. So before formulating a meal plan, you should take into consideration different important factors like BMI (body mass index) and the presence of any underlying health problem to achieve effective weight loss outcomes.
Is Speed Keto safe?
Taking into account the fact that speed keto is about restricting the food variety you consume and continuous fasting, there is the possibility for some side effects.
Starving yourself can be a bit difficult, particularly if you don’t have any prior experience. What you can do is start it gradually to reduce all the risks that can accompany it. Also, you should be completely healthy before starting this meal plan. For this reason, it is always good to consult with a dietician or doctor for some suggestions to prevent any health problem
Generally, your body will undergo an adjustment period before it gets familiar with your new dietary habits that might be followed by fatigue, irritability, headaches, dizziness, weakness, nausea, brain fog, cramps, muscle soreness, constipation, bad breath, and insomnia.
You might not experience all these right away, and just like medication, not everyone develops them. Besides that, every person undergoes the adjustment process in an individual way. Drinking plenty of water and discussing your health profile with a nutritionist or doctor can be a good idea.
9 Simple Steps to Dealing with a Broken Tooth
Credit: freepik via Freepik
It’s movie night, and you have an obligatory bowlful of popcorn balancing on your lap. You toss a handful of popcorn and — crack — you unknowingly bite down on a kernel with the full power of your jaw.
Lightning strikes your mouth as you realize this humble kernel broke your tooth.
Besides pausing the movie and spitting out your mouthful of popcorn and tooth, you might not know your next steps.
What should you do, and how can you pay for it? Find the answers to these questions and more below:
1. Save the Pieces
If possible, save any broken pieces of the tooth. Your dentist might need these pieces.
2. Rinse Your Mouth
Gently rinse your mouth with warm water to clean the area. Avoid using hot or cold water, as it might aggravate any exposed nerves.
3. Control Bleeding
If you bleed, apply gentle pressure to the area with a clean cloth or gauze. You can also use a cold compress on your jaw or cheek to reduce swelling.
4. Contact Your Dentist
Reach out to your dentist immediately. Explain the situation and try to schedule an emergency appointment. Many dentists reserve slots for urgent cases. If they don’t have a spot available, look at specialty emergency clinics in your area.
5. Get Over-the-Counter Pain Relief
Broken and chipped teeth can hurt, so take some over-the-counter pain relievers to help manage this pain until you can see your dentist.
6. Check Insurance Coverage
Review your dental insurance policy to understand coverage details. Some policies may cover emergency procedures, while others may have limitations.
7. Discuss Payment Options
If cost is a concern, discuss financing options with your dentist. Some dental offices offer flexible arrangements that give you a break. If you qualify for these plans, you might be able to push out your due date to coincide with your payday. You may even be able to break up your total outstanding amount over several payments.
8. Take out a Personal Loan
If you’re just shy of what you need to cover your emergency dental expense, consider going online to scope out personal loans. A personal loan may fill in for savings in urgent situations. You can quickly visit a website like MoneyKey to see what you need to apply. If approved, a personal loan gives you the means to pay for your visit upfront and pay off what you owe over time.
9. Consider Urgent Care Clinics
If your financial situation is such that you can’t afford a personal loan’s payments, reconsider your choice of dentist. Some dental practices apply a sliding scale to their services so that they can provide immediate care at a lower cost for at-risk individuals.
Next Steps: Thinking About the Future
So, you’ve managed to repair your tooth and pay the bill, too. What’s next? Make sure you hit these three goals soon. They can help you prevent another broken tooth in the future!
- Stay on Top of Dental Hygiene: Brush at least twice a day and floss once a day — these simple habits can protect your teeth over time.
- Schedule Regular Checkups: Keeping up with regular cleanings can also help you prevent future dental emergencies.
- Build an Emergency Fund: Sometimes, accidents happen. Consider building an emergency fund specifically for unexpected dental emergencies.
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