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Speed Keto Might Be The Answer To All Your Weight Loss Questions




By now you have probably heard of the Keto Diet. This way of eating has gained a significant amount of popularity in today’s world due to its positive results in burning unwanted fat, controlling blood sugar levels, and boosting your energy.

With it being a renowned nutrition topic, variations of ketogenic diet from vegetarian to Mediterranean keto are continuously trending along with the availability of an extensive range of keto services and products that promise easier, quicker outcomes.

But what is even better than the traditional Keto Diet and its several variations is Speed Keto that combines intermittent fasting with keto diet to achieve the fat break down state of ketosis much quickly for effective weight loss outcomes.

To understand what Speed Keto is we need to start with knowing what the Keto Diet is.

What is a Keto Diet?

The keto diet dates back to the 1920s as a treatment for epilepsy. In the most simple form, this diet allows your body to break down stored fat by restricting your carb intake to fewer than 50 grams per day.

By eating fewer carbs, your body starts breaking down stored fat for energy. These molecules of stored fat, also known as ketone bodies or ketones, are released into your bloodstream. As these ketone bodies build up in your blood, your body enters into the state of ketosis. Being in ketosis means your body is successfully using these fat molecules to generate energy. As long as you stay below a certain amount of carbohydrates or sugar in a day, you will stay in ketosis.

The keto diet has immense health benefits which speak for its acceptance among several people around the world.

What is Speed Keto?

More recently, speed keto is becoming a household phrase. It is a diet plan devised by Dr. Harlan Kilstein, who is a doctorate in education in the United States. Kilstein’s concept of speed keto concept does seem to have an impact for those looking for a long-term solution. He claims that speed keto is the solution for all the problems faced in the original keto meal plan like the weight reduction stalls that individuals experience once they are in the ketosis state for some time or the constant need to keep a count of macronutrients and calories.

Kilstein came up with this idea after he developed an interest in keto diet for losing weight himself. But how does Speed Keto differ from the Keto Diet? This high-fat dietary regimen combines the success of the high fat, a low carb keto diet with the benefits of intermittent fasting for achieving weight loss quickly. This means you will eat one, high-fat meal a day. However, it may seem far fetched, but don’t stop reading now. People all over the world are commenting on the rapid body transformations seen with speed keto

How does Speed Keto work?

Speed keto isn’t a miraculous eating pattern that relies upon some intricate strategies and formulas. As mentioned earlier, keto requires slashing out your daily carbohydrate intake to around 5 to 10 percent and instead raise fat intake to nearly 60 to 60 percent, with 15 to 30 percent leaving for protein

Intermittent fasting, on the other hand, involves alternating periods of fasting and eating. The most popular method of intermittent fasting is the 16:8 that consists of fasting for 16 hours and eating in the remaining 8 hours.

So the aim of speed keto is to consume only one meal in a day, which fits in the low-carb, high-fat requirement. Through intermittent fasting, while eating a high-fat, low-carbohydrate meal, you can rapidly convert your body to use stored fat for energy. It can take 2-4 days to enter ketosis while eating less than 50 grams of carbohydrates a day

Speed Keto and Weight Loss

The Speed Diet delivers faster results than the Keto Diet due to the integration of fasting. The main idea behind it is if you consume less, then you’ll naturally burn greater calories. Similarly, decreasing your intake of high-carbohydrate foods and resultant ketosis can increase your metabolism, thus helping you in getting rid of excess weight.

All in all, eating less implies burning more. Moreover, food restriction contributes crucially to weight loss. Carbohydrates, due to their inherent properties, make you gain weight, and slashing them out of your meals turns out to be useful in losing pounds.

With people raving each other’s ‘before and after’ weight loss pictures following speed keto on social media, it is important to remember that every person has a different body from another and may respond to dietary modifications differently. Each individual has a distinct genetic background with different body size, shape, and bone structure.

The dietary regime that works for one may not be effective for another. Speed keto, keto diet, and intermittent fasting aren’t excluded from this rule. So before formulating a meal plan, you should take into consideration different important factors like BMI (body mass index) and the presence of any underlying health problem to achieve effective weight loss outcomes.

Is Speed Keto safe?

Taking into account the fact that speed keto is about restricting the food variety you consume and continuous fasting, there is the possibility for some side effects.

Starving yourself can be a bit difficult, particularly if you don’t have any prior experience. What you can do is start it gradually to reduce all the risks that can accompany it. Also, you should be completely healthy before starting this meal plan. For this reason, it is always good to consult with a dietician or doctor for some suggestions to prevent any health problem

Generally, your body will undergo an adjustment period before it gets familiar with your new dietary habits that might be followed by fatigue, irritability, headaches, dizziness, weakness, nausea, brain fog, cramps, muscle soreness, constipation, bad breath, and insomnia.

You might not experience all these right away, and just like medication, not everyone develops them. Besides that, every person undergoes the adjustment process in an individual way. Drinking plenty of water and discussing your health profile with a nutritionist or doctor can be a good idea.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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What Interferes with Successful Breastfeeding?




While breastfeeding is ideal, it comes with many difficulties new parents might face.

After experiencing the intensity of labor and delivery, many new parents are left exhausted. Despite this fatigue and surviving pospartum, new parents soon learn the importance of managing the needs of an infant. Putting aside their own desires, parents learn to quickly adapt.

Exhaustion and recovery are not the only things that discourage parents from breastfeeding. There are a variety of other woes that can make it difficult for a lactating parent to continue to choose this option. 

While 83 percent of women breastfeed at the beginning of postpartum, there is a drastic reduction by 6 months, resulting in only 56% of babies still being breastfed. 

Engorged Breasts

When a lactating woman’s milk comes in, she may experience intense pain and discomfort. The breasts typically become overly filled with milk because they have not yet regulated their supply. This engorgement can continue throughout the breastfeeding journey for a variety of reasons.

If the baby’s schedule changes, a woman’s breasts can become overly full. If the parent misses a feeding, breasts can experience discomfor which can lead to breastfeeding infection. If a woman becomes preoccupied at work and does not make time to pump, she can experience discomfort. 

If breast engorgement is not treated properly, milk ducts can become blocked, and if a woman does not work to move the milk through her breasts (via feeding her baby, pumping, or expressing the milk), this engorgement can lead to further problems and may cause clogged milk ducts.


One of the biggest concerns beyond the pain a woman experiences with engorgement is infection. This is known as mastitis, and leads to a woman experiencing not only breast pain and warm breast tissue, but also flu-like symptoms that come with fever, chills, headache, and further exhaustion.

In order to help prevent infection, regular feedings are essential. Often, the best mastitis treatment, at least for early symptoms, is to massage the breast in a warm shower and express the extra milk.

Furthermore, by working with an International Board Certified Lactation Consultant (IBCLC), parents can have a great resource on how to best deal with, treat, and alleviate these problems. 

Not only is an IBCLC a great resource in helping prevent breast infection, but a great source for your breastfeeding journey to encourage and educate you in best practices. 

The best way to achieve breastfeeding success is to utilize the many tools that an IBCLC offers. 


To exclusively breastfeed your baby can be quite overwhelming and exhausting. Between nightly feedings, cluster feedings, and pumping sessions for working mothers, breastfeeding is difficult to maintain. Unless a woman is properly supported by her family, friends, and workplace, the chances that a woman will continue to breastfeed are significantly impacted.

Culture also impacts the likelihood of a baby being breastfed beyond 6 months. The CDC discovered that parents in the Southeast United States are less likely to breastfeed their children past six months. This was in contrast to the Northwest, where business policies and the culture is more breastfeeding-friendly and supportive. 


Despite the nutritional benefits afforded to a breastfed baby, there are many obstacles that can be discouraging for parents on their breastfeeding journey. From exhaustion to pain to lack of supoort, parents have many reasons to give up. 

To increase your chances of success, surround yourself with supportive individuals, reach out to an IBCLC, also known as lactation consultants, and gain the necessary tools required to provide your child with the healthiest option available – you!

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