Speed Keto Might Be The Answer To All Your Weight Loss Questions
By now you have probably heard of the Keto Diet. This way of eating has gained a significant amount of popularity in today’s world due to its positive results in burning unwanted fat, controlling blood sugar levels, and boosting your energy.
With it being a renowned nutrition topic, variations of ketogenic diet from vegetarian to Mediterranean keto are continuously trending along with the availability of an extensive range of keto services and products that promise easier, quicker outcomes.
But what is even better than the traditional Keto Diet and its several variations is Speed Keto that combines intermittent fasting with keto diet to achieve the fat break down state of ketosis much quickly for effective weight loss outcomes.
To understand what Speed Keto is we need to start with knowing what the Keto Diet is.
What is a Keto Diet?
The keto diet dates back to the 1920s as a treatment for epilepsy. In the most simple form, this diet allows your body to break down stored fat by restricting your carb intake to fewer than 50 grams per day.
By eating fewer carbs, your body starts breaking down stored fat for energy. These molecules of stored fat, also known as ketone bodies or ketones, are released into your bloodstream. As these ketone bodies build up in your blood, your body enters into the state of ketosis. Being in ketosis means your body is successfully using these fat molecules to generate energy. As long as you stay below a certain amount of carbohydrates or sugar in a day, you will stay in ketosis.
The keto diet has immense health benefits which speak for its acceptance among several people around the world.
What is Speed Keto?
More recently, speed keto is becoming a household phrase. It is a diet plan devised by Dr. Harlan Kilstein, who is a doctorate in education in the United States. Kilstein’s concept of speed keto concept does seem to have an impact for those looking for a long-term solution. He claims that speed keto is the solution for all the problems faced in the original keto meal plan like the weight reduction stalls that individuals experience once they are in the ketosis state for some time or the constant need to keep a count of macronutrients and calories.
Kilstein came up with this idea after he developed an interest in keto diet for losing weight himself. But how does Speed Keto differ from the Keto Diet? This high-fat dietary regimen combines the success of the high fat, a low carb keto diet with the benefits of intermittent fasting for achieving weight loss quickly. This means you will eat one, high-fat meal a day. However, it may seem far fetched, but don’t stop reading now. People all over the world are commenting on the rapid body transformations seen with speed keto
How does Speed Keto work?
Speed keto isn’t a miraculous eating pattern that relies upon some intricate strategies and formulas. As mentioned earlier, keto requires slashing out your daily carbohydrate intake to around 5 to 10 percent and instead raise fat intake to nearly 60 to 60 percent, with 15 to 30 percent leaving for protein
Intermittent fasting, on the other hand, involves alternating periods of fasting and eating. The most popular method of intermittent fasting is the 16:8 that consists of fasting for 16 hours and eating in the remaining 8 hours.
So the aim of speed keto is to consume only one meal in a day, which fits in the low-carb, high-fat requirement. Through intermittent fasting, while eating a high-fat, low-carbohydrate meal, you can rapidly convert your body to use stored fat for energy. It can take 2-4 days to enter ketosis while eating less than 50 grams of carbohydrates a day
Speed Keto and Weight Loss
The Speed Diet delivers faster results than the Keto Diet due to the integration of fasting. The main idea behind it is if you consume less, then you’ll naturally burn greater calories. Similarly, decreasing your intake of high-carbohydrate foods and resultant ketosis can increase your metabolism, thus helping you in getting rid of excess weight.
All in all, eating less implies burning more. Moreover, food restriction contributes crucially to weight loss. Carbohydrates, due to their inherent properties, make you gain weight, and slashing them out of your meals turns out to be useful in losing pounds.
With people raving each other’s ‘before and after’ weight loss pictures following speed keto on social media, it is important to remember that every person has a different body from another and may respond to dietary modifications differently. Each individual has a distinct genetic background with different body size, shape, and bone structure.
The dietary regime that works for one may not be effective for another. Speed keto, keto diet, and intermittent fasting aren’t excluded from this rule. So before formulating a meal plan, you should take into consideration different important factors like BMI (body mass index) and the presence of any underlying health problem to achieve effective weight loss outcomes.
Is Speed Keto safe?
Taking into account the fact that speed keto is about restricting the food variety you consume and continuous fasting, there is the possibility for some side effects.
Starving yourself can be a bit difficult, particularly if you don’t have any prior experience. What you can do is start it gradually to reduce all the risks that can accompany it. Also, you should be completely healthy before starting this meal plan. For this reason, it is always good to consult with a dietician or doctor for some suggestions to prevent any health problem
Generally, your body will undergo an adjustment period before it gets familiar with your new dietary habits that might be followed by fatigue, irritability, headaches, dizziness, weakness, nausea, brain fog, cramps, muscle soreness, constipation, bad breath, and insomnia.
You might not experience all these right away, and just like medication, not everyone develops them. Besides that, every person undergoes the adjustment process in an individual way. Drinking plenty of water and discussing your health profile with a nutritionist or doctor can be a good idea.
Frontier Dental Lab’s Direct-to-Consumer Marketing Connects Dentists and Patients
Dr. Caylin Frye, a cosmetic dentist at Mid-City Smiles in New Orleans, has worked in the dental industry for over two decades. In all that time, she has never had a dental lab bring a patient to her office door. However, that’s exactly what happened when Frontier Dental Lab Group connected her with Ignacia Soto-Aguilar.
The inspiration behind Frontier Dental Lab’s direct-to-consumer campaign
Gil Villavecer, Chief Marketing Officer at Frontier Dental Lab Group, was well aware of two key factors influencing Frontier’s marketing strategy. First, he knew his clients were dentists who tended to stick to traditional marketing methods as simple as word of mouth. Second, he knew that most people didn’t realize dental labs even existed. For these reasons, labs like Frontier have historically been absent from the direct-to-consumer marketing space.
“I like to be a trailblazer,” says Villavecer. “My lightbulb moment came when I realized that we have far more horsepower than the average dentist. After all, what dental office has a full-time marketing department? To better serve our dentists, I shifted our approach to a direct-to-consumer campaign.”
Villavecer’s first hurdle was introducing Frontier Dental Lab Group to a public that, up until that point, had been unaware of its existence. In general, dental labs have avoided digital marketing, but Villavecer knew the internet was the only way forward. So, Frontier uploaded educational clips to YouTube and fired up an Instagram account with a new mission to “Educate, Entertain, and Connect.”
Frontier Dental Lab’s DTC marketing in action
Frontier Dental Lab’s most innovative initiative is its Smile Simulations. Through this program, potential patients upload selfies to Frontier’s website and receive before and after pictures showing the possibilities of a smile makeover.
Soto-Aguilar first encountered Frontier Dental Lab through the Smile Simulation initiative and was blown away by her digital makeover. “The assessment was so quick and personal,” she remembers. “I received my before-and-after shots in an hour, and I couldn’t believe the amount of detail that Frontier put into it. That was my first insight into how much Frontier cares about its patients. They enabled me to visualize exactly how I would look with a new smile.”
Along with the Smile Simulation, Frontier Dental Lab sent a list of seven Trusted Frontier Dentists in Soto-Aguilar’s area who could make her simulation a reality. “We try to make research easy for people,” says Gil. “We believe that educated consumers are the best consumers.”
Frontier Dental Lab builds trust between dentists and patients
For convenience, Frontier linked each cosmetic dentist’s Instagram profile. When Soto-Aguilar clicked on Dr. Frye’s Instagram account, she felt an instant connection.
“Dr. Frye and I are both artists,” she explains. “I saw the care she put into her online presence and knew I would be in good hands. In this digital world, we put our work out there to show our clients what they can expect before we ever meet them. It’s visual and very intimate.”
Soto-Aguilar’s trust in Dr. Frye grew with every new piece of information she learned. She scanned through before and after shots of smiling patients and read a feature article about Dr. Frye dancing with her clients. Above all, she was struck by Dr. Frye’s honesty in describing her practice.
“I felt like I already knew her,” recalls Soto-Aguilar. “She wasn’t trying to sell anything to me. She was just talking about her passion for beautiful smiles.”
Within two days of uploading her selfie to Frontier Dental Lab’s Smile Simulation Center, Soto-Aguilar was talking with Dr. Frye in her office as if they had known each other for years. At that consultation, she scheduled an appointment for 20 veneers.
Dr. Frye says this is the most straightforward case she has closed in 21 years because of the foundation of trust established before the consultation. “Ignacia contacted me through the email from Frontier Dental Lab and was so excited that she even brought the smile simulation to our consultation. By the time we met, she trusted my work as a cosmetic dentist and Frontier’s work as a dental lab.”
In fact, Dr. Frye was so thrilled about the direct-to-consumer marketing that connected her to Soto-Aguilar that she shot a text to Villavecer that day: “Hey, Gil! Super cool story! A patient went through the smile simulation on your site, you sent her my info, and she’s coming in tomorrow. That’s the power of your marketing in the flesh!”
Villavecer counts that among the most exciting messages he has ever received. The only one he might enjoy more came days later from Soto-Aguilar. Along with pictures of her new smile, she texted: “Hi, Gil! You’ll love to see this! My smile is just how you imagined it!”
Currently, Frontier is focusing on harnessing the power of digital marketing to reach consumers. Its ground-breaking efforts to Educate, Entertain, and Connect potential patients prove that this marketing campaign is about much more than sales — it’s about building relationships and helping potential patients imagine the possibilities.
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