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Egyptian born young male defies all odds to make a career in the fitness industry




Young, passionate fitness enthusiast, Youssef Amir, overcomes his posture challenge and resultant health issues to become a sought-after personal fitness trainer

Youssef Amir was born and raised in Egypt, the Land of the Pharaohs. Presently a popular personal trainer and massage therapist, Youssef had a tough time dealing with posture issues. For some inexplicable reason, the young Youssef struggled to maintain anything close to a good posture. However, things took a dramatic turn when Youssef realized the need to change things and eventually enrolled at a gym to correct his posture.

At the age of 15, Youssef already knew he was not having the best of postures. His case was particularly unique as he was stuck in a slouched position that was ruining his health and compromising his movement. His granddad was expectedly always on his case, having witnessed the effects that bad posture produced in others. From difficulty in breathing to abnormal joint alignment and a host of other serious problems, Youssef was at the risk of having his life take an unwanted twist. While he would stand upright to impress his grandfather, he quickly changes to his old ways once the coast was clear.

After playing mind tricks with himself for years, Youssef thought it wise to take the bold step and correct his seemingly unfortunate predicament. This led him to enroll at a gym and hire a personal trainer, Mostafa. Thanks to his coach, who taught him the nitty-gritty of training as well as the parallels of fitness and life, Youssef found a lasting solution to his postural issues. More importantly, the lessons of hard work, setting goals, making sacrifices, and building sweat equity for a passion helped to develop to the man he is today.

Mostafa taught me how to love myself and my body by eating right and exercising. True life lessons that compelled me to share my knowledge with others. Ever since then, I’ve been fascinated with the intricacies of the human body, biomechanics, and human physiology,” said Youssef Amir.

Over the past decade, Youssef has been honing his personal training methods and changing countless lives through fitness and exercise. The fitness enthusiast has dedicated his life to sharing his wealth of knowledge with others, which led to the establishment of Udefy.

Rosario is from New York and has worked with leading companies like Microsoft as a copy-writer in the past. Now he spends his time writing for readers of

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The True Benefits of Decluttering for Your Mental Health and Wellness




There’s no doubt that we are all busy with things to do and tasks to accomplish, not just in our work but also, more importantly, in our personal lives. And in our increasingly busy and demanding lives, clutter can accumulate quickly. This clutter can be overwhelming and contribute to feelings of stress and anxiety, especially over time. It can- and will- affect us greatly if we’re constantly surrounded by it, whether in our workspaces or living spaces. On the other hand, it’s no secret that a tidy working and living space can create a sense of calm – but the benefits of decluttering go far beyond just having a neat workspace and home. So what are the true benefits of decluttering for your mental health and wellness? Let’s find out.

Reduced anxiety and stress

Clutter can be a significant source of our stress and anxiety. Imagine how a cluttered space can make it difficult to find what you need, and being surrounded by chaos and disorder can quickly overwhelm us. But when you declutter your space, you can reduce the visual stimuli around you and create a more calming environment. You’ll be able to find what you need more easily, and you’ll feel more in control of your surroundings. And it’s easier to declutter nowadays with help from a skip hire service (such as, which will remove all the clutter and clear out your surroundings much faster.

Enhanced creativity

You can also enhance your creativity when you are not surrounded by clutter at all hours of the day. A cluttered space can stifle creativity, and when there’s too much clutter around, it can be difficult to come up with new ideas, much less think clearly! But by decluttering your space, you’ll have more room to think and create. You’ll be able to see things more clearly, which can lead to new and more innovative ideas.

Improved focus and productivity

It can be a real challenge to focus on the task at hand when your space is cluttered. The clutter can distract you, and you may find yourself constantly shifting your attention to different items or belongings around the room. But when you declutter, you can create a more focused environment that allows you to concentrate on what you’re doing. 

Improved sleep quality

Did you know that too much clutter can also impact the quality of your sleep? A cluttered bedroom can make it difficult to relax, and it can even contribute to insomnia. But when you have a cleaner and more organized bedroom, it results in a more serene environment conducive to rest and relaxation. You’ll be able to fall asleep more easily (and stay asleep for a longer time), which can lead to greater energy and productivity during the day.

Increased mindfulness

Decluttering your space requires a certain level of mindfulness because it involves being aware of your surroundings, identifying what’s important (and what’s not), and making intentional decisions about what to keep and what to let go of. This level of mindfulness can extend beyond just decluttering your space and can help you cultivate greater mindfulness in other areas of your life! By being more mindful, you’ll be able to make better decisions and live a more intentional, fruitful life.

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