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Egyptian born young male defies all odds to make a career in the fitness industry




Young, passionate fitness enthusiast, Youssef Amir, overcomes his posture challenge and resultant health issues to become a sought-after personal fitness trainer

Youssef Amir was born and raised in Egypt, the Land of the Pharaohs. Presently a popular personal trainer and massage therapist, Youssef had a tough time dealing with posture issues. For some inexplicable reason, the young Youssef struggled to maintain anything close to a good posture. However, things took a dramatic turn when Youssef realized the need to change things and eventually enrolled at a gym to correct his posture.

At the age of 15, Youssef already knew he was not having the best of postures. His case was particularly unique as he was stuck in a slouched position that was ruining his health and compromising his movement. His granddad was expectedly always on his case, having witnessed the effects that bad posture produced in others. From difficulty in breathing to abnormal joint alignment and a host of other serious problems, Youssef was at the risk of having his life take an unwanted twist. While he would stand upright to impress his grandfather, he quickly changes to his old ways once the coast was clear.

After playing mind tricks with himself for years, Youssef thought it wise to take the bold step and correct his seemingly unfortunate predicament. This led him to enroll at a gym and hire a personal trainer, Mostafa. Thanks to his coach, who taught him the nitty-gritty of training as well as the parallels of fitness and life, Youssef found a lasting solution to his postural issues. More importantly, the lessons of hard work, setting goals, making sacrifices, and building sweat equity for a passion helped to develop to the man he is today.

Mostafa taught me how to love myself and my body by eating right and exercising. True life lessons that compelled me to share my knowledge with others. Ever since then, I’ve been fascinated with the intricacies of the human body, biomechanics, and human physiology,” said Youssef Amir.

Over the past decade, Youssef has been honing his personal training methods and changing countless lives through fitness and exercise. The fitness enthusiast has dedicated his life to sharing his wealth of knowledge with others, which led to the establishment of Udefy.

Rosario is from New York and has worked with leading companies like Microsoft as a copy-writer in the past. Now he spends his time writing for readers of

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4 Ways That IV Therapy Can Make for a Better New Year




Have you made new year’s resolutions? If so, are any of them based on improving your health?

Whether you want to eat more leafy greens, wake up earlier to work out on the treadmill, or even get enough quality sleep at night, you’ll want to enjoy good health over the long haul.

If you wish to take steps to be healthier in 2023, check out four ways IV therapy can help.

1. Rehydrate Your Body

Consuming three liters of water daily can help prevent kidney stones, improve mood, and facilitate bowel regularity. While the ideal amount of water might be more or less than three liters, drinking enough water every day is vital.

About 60% of your body is made up of water. If you’re dehydrated, you might experience symptoms like low urine output, dry mouth, dizziness, headache, vomiting, and diarrhea. IV therapy can replace the fluids your body lacks — and it can also help you prevent the more severe symptoms of dehydration such as seizures. You’ll be healthier this year and beyond if you stay hydrated. If you need a little bit of help on occasion, IV therapy might be the right solution.

2. Lose More Weight

According to statistics, almost one in three adults is overweight, and around one in 11 adults is severely obese. Whether you only need to lose a few pounds or you have a lot of weight to lose, it’s essential to take the necessary steps to get to an ideal weight. You likely know the health complications that can come from being overweight. Exercising, eating the right food, and showing discipline by not snacking will help you reach your weight-loss goals. But you might need more.

One option to facilitate your weight-loss objectives is to seek out IV therapy treatments. It can involve essential supplements like alpha-lipoic acid, carnitine, and lipotropic injections. Going this route can help to jumpstart your goal to be the best version of yourself possible.

3. Cure Hangover Symptoms

If you rang in the new year with partying and drinking with friends, you might have experienced a dreaded hangover. But drinking isn’t limited to the holiday season, so you might occasionally enjoy a night out on the town with friends, co-workers, and even mere acquaintances. But a night of partying hard can leave you with a massive migraine in the morning.

Fortunately, IV therapy can help to alleviate or eliminate the symptoms of a hangover. Common symptoms include, but aren’t limited to, dehydration, stomach ache, nausea, sore muscles, and fatigue. If a hangover is driving you crazy, try IV therapy. You’ll get quick relief as the IV fluids and the electrolytes they contain replenish your body and help you feel normal again.

4. Ease Anxiety

Whenever you skim the headlines in the newspaper on any given day, you’ll see that a lot of troubling things are happening in the world. And the advent of around-the-clock news channels helps to remind everyone that all is not well on planet earth. It’s best sometimes to unplug from the media. Come to think of it, it makes sense to occasionally unplug from technology, take time off work, get a little extra sleep, and spend time with those who matter the most to you.

If you’re feeling a little more anxious than usual, one option is to get IV therapy treatments. You’ll get more energy, and your mind will be more at ease. The IV fluids contain an electrolyte called magnesium sulfate that can, among other things, reduce your blood pressure, lessen your anxiety, boost your immune system, relax your muscles, and even prevent headaches.

Are you ready to have a better year and set the stage for meaningful changes in your life? If so, you’ll want to focus on doing what you need to improve your health. One way to do so is to try IV therapy. Look into it and see if you can find a provider of such services near you.

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