Health

Greg Bishop, Attorney of Park City, Discusses Intermittent Fasting During Retirement

Published

4 years ago

February 7, 2020

Intermittent fasting – currently in vogue in many diet and health circles – describes different approaches to fasting. As the term implies, intermittent fasting refers to periodically abstaining from food and drink (although water and non-caloric drinks are acceptable). There are several different categories of intermittent fasting, but the three most common are (1) time-restricted feeding, (2) alternate-day fasting, and (3) periodic fasting.

Time-restricted feeding refers to eating only within a prescribed block of time each day. For example, one common approach is the 16:8 diet, where you fast continuously for 16 hours and then eat only during an 8-hour block of time (such as between 11:00 AM and 7:00 PM). The frequency of eating during that block of time – for example, 2 big meals versus 3 smaller meals with snacks – is largely a matter of personal preference.

Alternate-day fasting involves rotating between “fast days” and “feast days.” Under this method, a “fast day” can be thought of either as strict fasting (no food and only non-caloric drinks) or as limited to 25% of your normal daily caloric intake. A “feast day,” on the other hand, refers to a regular day of eating your normal caloric intake (in other words, the fast day does not offset going calorie crazy on the feast day).

Finally, periodic fasting is similar to alternate-day fasting in that it can refer to any occasional fasting for 24 or more consecutive hours, followed by a normal eating period. The 5:2 diet is an example of a common periodic fasting diet – eating five days each week and fasting on two non-consecutive days.

What’s the Point of Intermittent Fasting?

Attorney Greg Bishop, located in Park City, Utah, explains that the primary purposes of intermittent fasting are to lose weight and improve health. He notes that a December 2019 article published in the New England Journal of Medicine concludes that studies and clinical trials have demonstrated that intermittent fasting:

Is as effective for weight loss as standard diets (according to 6 short-term studies involving overweight or obese adults);
Promotes fat loss while maintaining muscle mass in those involved in resistance training;
Reduces the health risks associated with obesity, diabetes, cardiovascular disease, cancers and neurologic disorders;
Improves multiple indicators of cardiovascular health, including blood pressure, resting heart rate, HDL and LDL cholesterol levels, and insulin resistance;
Increases neuronal stress resistance through multiple mechanisms, including bolstering antioxidant defenses and DNA repair;
Suppresses inflammation, which can be beneficial in treating rheumatoid arthritis; and
Increases verbal memory, executive function, global cognition and working memory.

Notwithstanding the growing evidence from clinical studies regarding the health benefits of intermittent fasting, there is still much that we do not know. For example, most of the clinical studies were short-term, conducted over a matter of months. Thus, the long-term impacts of intermittent fasting are not yet known. Similarly, most of the study participants were overweight young- and middle-aged adults. It remains to be seen whether the benefits demonstrated in these short-term trials of young- and middle-aged adults also apply to older adults over the long term.

In addition, even if the benefits were conclusively established, it will likely take time for people so ingrained in a culture of eating three meals per day (plus snacks) to make the transition to some form of intermittent fasting. Moreover, some may find fasting difficult because of early symptoms of hunger, irritability and reduced ability to concentrate (which should subside within a month).

About Greg Bishop, Attorney | Greg Bishop is a Park City, Utah-based attorney with extensive experience in litigation, corporate work, M&A, licensing, IPO preparation, and HR, as well as corporate and board governance. Personally, he is passionate about helping others, including spending seven years working closely with the largest organization helping the homeless in Washington, D.C. In his free time, he enjoys the outdoors, mountain biking and traveling, as well as helping others achieve personal and professional success.

Health

How Circuhealth Clinic’s Treatment Will Benefit You: A Comprehensive Guide

Published

2 weeks ago

July 15, 2024

Michelle Langton

Maintaining optimal health can be challenging in the modern world. Busy lifestyles, poor dietary habits, and the stress of daily life can all contribute to a decline in our overall well-being. Circuhealth Clinic Clinic, led by the renowned Nadia Nassif, offers a holistic approach to health by improving circulatory health through various advanced, non-invasive treatments.

The Importance of Circulatory Health

Circulatory health is fundamental to overall wellness. The circulatory system is responsible for delivering oxygen and nutrients to every cell in the body and removing waste products. When this system is compromised, it can lead to a host of health issues, including chronic fatigue, poor skin health, and even cardiovascular diseases. Improving circulation can enhance energy levels, support organ function, and promote overall vitality.

Personalized Exercise Programs

One of the cornerstones of Circuhealth Clinic’s approach is the creation of personalized exercise programs. These programs are not one-size-fits-all; instead, they are tailored to meet the unique needs of each individual. Personalized exercise programs can significantly enhance circulatory health by boosting blood flow, which delivers essential nutrients and oxygen to tissues and organs.

For instance, regular physical activity strengthens the heart, improves circulation, and helps regulate weight. A tailored exercise program can reduce the risk of injuries, increase motivation by aligning with specific fitness goals, and provide consistent progress tracking for optimal results. This personalized attention ensures that you are not only getting fitter but also healthier in the most efficient way possible.

Detoxification Treatments

Detoxification treatments are another vital aspect of Circuhealth Clinic’s offerings. These treatments are designed to remove toxins that impair circulation, thus enhancing overall health. Circuhealth Clinic detoxification protocols include Hydration Therapy, Detox Diets, Herbal Supplements, and antioxidant consumption.

Hydration Therapy: Drinking plenty of water and hydrating fluids helps flush out toxins, promoting better circulation.
Detox Diets: Consuming a diet rich in fruits, vegetables, and whole grains, while avoiding processed foods and sugars, supports the body’s natural detoxification processes.
Herbal Supplements: Using herbs like milk thistle, dandelion root, and burdock root, known for their detoxifying properties, supports liver function and toxin elimination.

By incorporating these detoxification treatments, Circuhealth Clinic helps to ensure that your body is free from harmful toxins, thus improving circulatory health and overall well-being.

Stress Reduction Techniques

Stress can significantly impact circulatory health. High-stress levels increase cortisol production, leading to various health issues such as high blood pressure, weakened immune function, and poor skin health. Circuhealth Clinic employs several stress reduction techniques to help manage and reduce stress, thereby supporting circulatory health.

For example, the 54321 method is a grounding exercise designed to manage acute stress and reduce anxiety. This method involves identifying five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This technique can be particularly useful before bedtime to promote relaxation and improve sleep quality.

Other stress reduction techniques include meditation, deep breathing exercises, and yoga. These practices help calm the mind, reduce cortisol levels, and improve overall mental health, supporting better circulatory health.

Importance of a Healthy Diet

A healthy diet is crucial for maintaining good circulatory health. Circuhealth Clinic emphasizes the importance of eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Such a diet can help reduce the risk of chronic diseases, improve energy levels, and support overall health.

For those looking to manage hypertension, Circuhealth Clinic suggests a specific dietary approach:

10 Hours Before Bed: No more caffeine.
3 Hours Before Bed: No more food or alcohol.
2 Hours Before Bed: No more work.
1 Hour Before Bed: No more screen time.
0: Number of times you hit the snooze button.

This structured approach helps regulate blood pressure and promotes better sleep, both essential for good circulatory health.

Conclusion

Circuhealth Clinic Clinic, under the expert guidance of Nadia Nassif, offers a holistic approach to health that focuses on improving circulatory health through personalized exercise programs, detoxification treatments, stress reduction techniques, and advanced diagnostics. By addressing the underlying causes of health issues and providing tailored treatment plans, Circuhealth Clinic helps individuals achieve optimal health and well-being.

Whether you are looking to manage a chronic condition, improve your overall health, or simply enhance your quality of life, Circuhealth Clinic’s comprehensive approach offers a path to better health. Embrace these treatments and lifestyle changes to experience the full benefits of improved circulatory health and overall wellness.