Health

Greg Bishop, Attorney of Park City, Discusses Intermittent Fasting During Retirement

Published

1 year ago

February 7, 2020

Intermittent fasting – currently in vogue in many diet and health circles – describes different approaches to fasting. As the term implies, intermittent fasting refers to periodically abstaining from food and drink (although water and non-caloric drinks are acceptable). There are several different categories of intermittent fasting, but the three most common are (1) time-restricted feeding, (2) alternate-day fasting, and (3) periodic fasting.

Time-restricted feeding refers to eating only within a prescribed block of time each day. For example, one common approach is the 16:8 diet, where you fast continuously for 16 hours and then eat only during an 8-hour block of time (such as between 11:00 AM and 7:00 PM). The frequency of eating during that block of time – for example, 2 big meals versus 3 smaller meals with snacks – is largely a matter of personal preference.

Alternate-day fasting involves rotating between “fast days” and “feast days.” Under this method, a “fast day” can be thought of either as strict fasting (no food and only non-caloric drinks) or as limited to 25% of your normal daily caloric intake. A “feast day,” on the other hand, refers to a regular day of eating your normal caloric intake (in other words, the fast day does not offset going calorie crazy on the feast day).

Finally, periodic fasting is similar to alternate-day fasting in that it can refer to any occasional fasting for 24 or more consecutive hours, followed by a normal eating period. The 5:2 diet is an example of a common periodic fasting diet – eating five days each week and fasting on two non-consecutive days.

What’s the Point of Intermittent Fasting?

Attorney Greg Bishop, located in Park City, Utah, explains that the primary purposes of intermittent fasting are to lose weight and improve health. He notes that a December 2019 article published in the New England Journal of Medicine concludes that studies and clinical trials have demonstrated that intermittent fasting:

Is as effective for weight loss as standard diets (according to 6 short-term studies involving overweight or obese adults);
Promotes fat loss while maintaining muscle mass in those involved in resistance training;
Reduces the health risks associated with obesity, diabetes, cardiovascular disease, cancers and neurologic disorders;
Improves multiple indicators of cardiovascular health, including blood pressure, resting heart rate, HDL and LDL cholesterol levels, and insulin resistance;
Increases neuronal stress resistance through multiple mechanisms, including bolstering antioxidant defenses and DNA repair;
Suppresses inflammation, which can be beneficial in treating rheumatoid arthritis; and
Increases verbal memory, executive function, global cognition and working memory.

Notwithstanding the growing evidence from clinical studies regarding the health benefits of intermittent fasting, there is still much that we do not know. For example, most of the clinical studies were short-term, conducted over a matter of months. Thus, the long-term impacts of intermittent fasting are not yet known. Similarly, most of the study participants were overweight young- and middle-aged adults. It remains to be seen whether the benefits demonstrated in these short-term trials of young- and middle-aged adults also apply to older adults over the long term.

In addition, even if the benefits were conclusively established, it will likely take time for people so ingrained in a culture of eating three meals per day (plus snacks) to make the transition to some form of intermittent fasting. Moreover, some may find fasting difficult because of early symptoms of hunger, irritability and reduced ability to concentrate (which should subside within a month).

About Greg Bishop, Attorney | Greg Bishop is a Park City, Utah-based attorney with extensive experience in litigation, corporate work, M&A, licensing, IPO preparation, and HR, as well as corporate and board governance. Personally, he is passionate about helping others, including spending seven years working closely with the largest organization helping the homeless in Washington, D.C. In his free time, he enjoys the outdoors, mountain biking and traveling, as well as helping others achieve personal and professional success.

Health

Semenoll Reviews – Fertility Booster and Improved Sexual Performance?

Published

6 days ago

July 30, 2021

Michelle Langton

Semenoll is a dietary supplement that can help boost male fertility and reproductive health. The supplement uses a natural formula that can help improve various aspects of one’s health to promote better overall sexual health. Nowadays, it is easy to find individuals that struggle with their sexual health after hitting a certain age. Due to everyday stresses and often poor lifestyle choices, declining sexual and reproductive health is common these days. Fortunately, you do not need to change much about your current lifestyle thanks to Semenoll. The supplement includes some of the most effective ingredients out there to help boost your sexual health. Is the supplement worth buying? Does it work? Is it safe? Here is a full review.

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How Does It Work?

Semenoll works by using a natural formula that helps in improving various aspects of one’s overall health. The supplement helps improve fertility, sperm quality, and sexual performance thanks to the triple-action ‘Semenoll-Effect.’ Why is it called triple action? It is because the way Semenoll works can be broken down into three functions:

Boosting Fertility: To boost your reproductive health, fertility is important which is why it is heavily focused on by the manufacturers of Semenoll. The supplement helps boost natural testosterone levels through its natural formula which helps increase sperm count and reduces impotence. Higher T levels can also boost one’s libido and sex drive. The ingredients inside Semenoll also work to boost sperm production which helps in increasing fertility.
Protecting Sperm Against Damage: While boosting sperm count is good, but it is of no use if oxidative stress is prevalent in your body which can cause sperm dysfunction. Semenoll is full of different antioxidants that help fight off oxidative stress and reduce the buildup of toxins in your body. This helps in reducing sperm dysfunction, increasing sperm volume, and increasing the number of viable sperms inside the body.
Improving Sexual Performance: Semenoll helps boost sexual health in many ways. As described above, the supplement can help increase natural testosterone levels which can enhance one’s vitality, sexual stamina, libido, and much more. The supplement is also full of powerful ingredients that help boost one’s blood circulation, especially towards the penile region. Increased blood flow towards the penis chambers helps in maintaining a harder erection for longer periods of time. Better blood circulation can also help reduce the risk for sperm abnormalities.

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Therefore, by working on the three aspects mentioned above, Semenoll can make a huge difference on one’s overall sexual health. The supplement uses some of the most potent ingredients out there and brings them all into one supplement for maximum benefits. While many supplements may help improve blood circulation, some may help improve testosterone levels; Semenoll can help you do it all helping eliminate the need for multiple supplements, saving you lots of money and headache in the process.

Moreover, everything about Semenoll is 100% safe. The manufacturers follow all the good manufacturing practices during the manufacturing process, and only include the purest form of each ingredient. The formula of the supplement is plant-based and is 100% pure with no additional chemicals. Therefore, you can expect to use the supplement with no side-effects. However, if you have any underlying health condition, then it is always best to consult your doctor before purchasing any supplement, not just Semenoll.

ALSO SEE: TestoPrime Reviews – Does It Help With Testosterone Production?

Semenoll Ingredients

The ingredients in Semenoll are:

Maca Root Extract: Semenoll contains a potent dose of Maca root extract, higher than the average dose you may find in other supplements. That is because Maca has several benefits for male sexual and reproductive health. Maca can increase semen volume, sperm concentration, and can increase the number of normal sperms in the semen. The manufacturers include a higher dose than what most studies have used with maca to ensure maximum benefits.
Zinc Oxide: Men that struggle with fertility or infertile men are often deficient in Zinc. It is a very important mineral for overall health and even more so for male sexual health. Zinc is a powerful antioxidant that can protect your sperm which helps improve the sperm’s chances of surviving a toxic environment and helps boost fertility. Higher zinc levels can also improve sperm motility and semen volume. Lastly, zinc can also improve the body’s natural testosterone levels which does wonders for your sexual health. Therefore, zinc can have an overall powerful impact on one’s reproductive and sexual health and Semenoll contains a potent dose of zinc for the body to get the most benefits out of the essential mineral.
N-Acetyl L-Cysteine (NAC): It is a powerful antioxidant that can improve male fertility. NAC can help increase sperm count and boost testosterone levels for boosted sexual health. The antioxidant properties of NAC help protect the sperms from damage and NAC also helps create a breeding ground for more sperms which helps in increasing healthy sperm count. The increased testosterone due to NAC can help with various aspects of sexual health as well as overall health such as energy and stamina.
Pumpkin Seed Extract: It is an adaptogen that can help boost your overall physical, mental, and sexual well-being. Pumpkin Seed Extract is full of different antioxidants and other minerals such as magnesium which are crucial for male sexual health as they can help protect sperms from damage. The nutrients present in pumpkin seed extract can also improve prostate health and libido which helps in not only boosting fertility, but it also helps boost overall sexual health and performance.

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Tribulus Terrestris (TT): It is a potent male sex hormone boosting herb that helps increase sperm count, boost libido, and improve erection time. TT also helps boost testosterone levels in the body which helps boost energy levels, muscle gain, and sexual health. Overall, TT can help boost several aspects of male fertility and sexual performance and Semenoll contains double the average dose of TT to ensure the supplement’s users benefit as much as possible.
L-Arginine Hydrochloride: It is one of the key amino acids in nitric oxide synthesis. L-Arginine can help improve blood circulation throughout the body resulting in more blood being pumped to your muscles and genitals. Improved blood circulation can help improve reproductive health and improve sexual performance. Higher nitric oxide levels can help improve one’s ability to get erections and stay hard for longer. L-Arginine can also help those struggling with erectile dysfunction, improve sexual desire, and boost sexual stamina. Overall, it is a key nutrient for good male sexual health.
L-Lysine: Stress is one of the major contributors to declining sexual health and fertility. L-Lysine is a powerful adaptogen that can help curb stress levels and promote better overall sexual health. The potent herb can reduce cortisol (the stress hormone) levels as well allowing for higher testosterone levels and better sexual health.
Muira Puama: It can improve sexual performance, penile hardness, libido, sexual function, and erectile function. Muira Puama can also act as a nerve stimulant which can make you more receptive to sexual stamina allowing you to get harder more easily. The ingredient can also boost testosterone levels which can help improve overall and male sexual health.

Also check our Semenoll customer reviews and consumer reports. Does it really help boost fertility? More information can be found here.

Benefits of Semenoll

The amazing health benefits of Semenoll are:

Improved Male Fertility: Semenoll contains different ingredients that can help boost male fertility. The supplement can help increase sperm count, the number of healthy sperms, boost semen volume, improve sperm motility, and can even protect sperm from being damaged. All these benefits can help boost your overall reproductive health which can help improve your chances of starting a family.
Higher Testosterone Levels: Testosterone is an important hormone for the male body as it is responsible for many aspects of one’s overall health. Low T levels can result in poor sexual, reproductive, and overall health. The supplement helps promote higher natural testosterone levels in the body which can help boost energy, increase muscle mass, reduce fat, improve sexual health, and boost reproductive health.
Improved Sexual Health: Semenoll consists of different ingredients that help boost one’s overall sexual health. This includes the ability to get an erection, sexual energy, libido, sexual desire, etc. The ingredients inside Semenoll can help revitalize your sex life and can even improve the quality of orgasms for a better sexual experience.
Improved Sexual Performance: The supplement not only helps in improving overall sexual health, but it also helps boost sexual performance. The supplement helps its users achieve longer, harder erections with better staying power. Sexual stamina is also boosted, and if you had trouble staying hard for a prolonged period, then Semenoll can help in that area as well.
Higher Energy Levels: Semenoll contains different herbs that help boost the body’s natural testosterone levels. This helps in increasing energy levels and can help fight off fatigue. The supplement also contains different minerals that support energy production which helps in boosting overall energy levels throughout the day.
Improved Overall Health: The supplement is full of different antioxidants and other minerals such as zinc and magnesium which are essential for good overall health. Semenoll can help improve blood circulation, protect against damage from toxins, and boost overall well-being.
No Side-Effects: Safety is one of the most important aspects of any supplement. Semenoll is a supplement that consists of an all-natural plant-based formula that has no artificial ingredients or any synthesized minerals inside of it. The all-natural formula helps ensure that the supplement has no side-effects and is 100% safe to consume.
Money-Back Guarantee: The supplement comes with a 100% money-back guarantee which makes it a win-win situation for the buyer. The guarantee helps make Semenoll a risk-free investment because if you are not satisfied with the product, then you can just get your money back; there is nothing to lose.

For more details about orders, refunds, and deliveries, visit the official website (semenoll.com) today.

Pricing and Refund Policy

With supplements coming in all types of price ranges, Semenoll is an affordable supplement given everything it has to offer. The supplement also comes in three different bundles to ensure that there is a deal and price for everyone. Each bundle is priced reasonably and comes with free shipping. The supplement is priced as follows:

One Month Supply: One bottle for $59.95.
Two Month Supply + One Month Free: A total of three bottles for $119.95.
Three Month Supply + Two Months Free: A total of five bottles for $179.95.

Every order for Semenoll is packaged discreetly to retain your privacy and the name of the supplement will not show on your bank statement either if you are worried about Semenoll showing up anywhere. The two and three-month supply deals are great for people who want to invest in the long run as well as those who might be getting the supplement with a friend as the per-bottle price decreases thanks to the free bonus bottles included in those bundles.

If you are skeptical about making a purchase, then each bundle also comes with a 100-day 100% money-back guarantee. You can use Semenoll for a while and see if it has any effect on you, and if you are not happy with what the supplement has to offer, then the customer care team at Semenoll is available 24/7 and you can request a full refund; no questions asked.

Final Verdict- Is Semenoll Worth It?

Semenoll provides a safe and effective way to improve your reproductive and sexual health for better fertility and vitality which can help increase your chances of starting a family. If you are in that stage of your life where you feel like you want to have kids and want that extra boost to improve your chances, then Semenoll is the way to go. It is a fantastic supplement that uses a natural formula to boost your fertility.

The supplement is full of different antioxidants and other minerals that not only help in increasing your sperm count, but also help protect them from damage which leads to better overall reproductive health. Semenoll can also improve your sexual performance and can help you get more out of your sexual experiences. Therefore, it is one of the most complete supplements out there when it comes to revitalizing one’s sexual health. It is also completely safe to use as well and comes with a money-back guarantee which makes it a risk-free purchase. Semenoll is worth considering if you are looking to improve your overall sexual health, and you can buy it from here.

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Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.