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Harman Sidhu talks about Working out during Periods

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harman fitness mommy (harman sidhu)
Harman Sidhu (a.k.a Harman Fitness Mommy)

Working out during periods can be challenging for most women. In her recent video, Harman Sidhu talks about working out during periods and explains how she modifies her training program during those difficult days of the month.

In an exclusive interview with BigTimeDaily.com, Harman revealed that she had received an insane amount of queries about working out during periods before she finally decided to make a detailed video which is actually based on her own experiences.

Here is the gist of our interview and the discussion we had with Harman, and we hope it helps all the women out there.

Tips for Working out during Periods by Harman Sidhu

  1. Always Listen to Your Body: If you are not feeling good or well, there is absolutely no need to work out. Its absolutely fine to take a 3 or 4-day break and let your body recover.
  2. Your hard work is not undone: If you decide to take a break, your previous hard work is not undone during these 4 or 5 days.
  3. Train your legs Before your Periods: Legs are the hardest to train during your Periods. So if you are regular with your periods and know when they are going to come, its always a good idea to train your legs the preceding week. So that you don’t have to worry about training them during your periods.
  4. Training Legs During Period can make your flow heavier: If you decide to train your legs during your periods, make sure you do it on the last day. Training your legs during the initial phase of your periods can cause more pain, make the flow heavier, and even extend the duration of your periods.
  5. Do Light Cardio: Light Cardio is very helpful and helps you stay cheerful and active. Remember not to push yourself too much.
  6. Work your Upper Body: This is a good time to work your upper body. Especially do exercises which do not involve using your legs or glutes.

If you want to learn more, we recommend your watch this IGTV video and ask any questions you have directly to Harman Sidhu. Her Instagram handle is @harman_fitness_mommy

 

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Jenny is one of the oldest contributors of Bigtime Daily with a unique perspective of the world events. She aims to empower the readers with delivery of apt factual analysis of various news pieces from around the World.

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Health

BioLongevity Labs: How Two Biohackers Are Making Longevity Safe for the Mainstream

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Humans have been looking for ways to extend their lifespan for hundreds of years. Medicine has made impressive strides, but for many, the effects of aging are still painfully real.

Through BioLongevity Labs, biohackers and entrepreneurs Jay Campbell and Josh Felber aim to introduce ordinary people to potentially life-changing compounds called peptides. Campbell and Felber come from very different backgrounds.

Campbell is a five-time international bestselling author and globally recognized leader in the health-optimization space. Felber is a serial entrepreneur who excels at scaling businesses.

For both men, BioLongevity Labs is more than just a business venture — it’s about helping everyday people discover something that just might prolong and improve their lives.

“Your body inevitably changes as the years pile on,” says Campbell. “Your energy drops, and wrinkles start showing up uninvited. Peptides can change everything.”

Many people have probably heard the term “peptide” in passing. Some may know they’re associated with longevity. Most people just don’t have a strong grasp of how they work.

A peptide is a short chain of amino acids, which are the building blocks of proteins. Essentially, peptides are like shorter, simpler proteins. That might sound unremarkable, but the real magic of peptides lies in how they work.

They function as signaling or “messenger” molecules telling the body to perform specific functions. Many peptides function similarly to hormones. A relevant example is GLP-1 (glucagon-like peptide-1) receptor agonists. This class of medications includes semaglutide and tirzepatide, two wildly popular weight-loss drugs.

“These peptides aren’t just another biohacking fad,” Campbell explains. “They enhance insulin secretion and suppress glucagon release to balance blood sugar levels and promote sustainable weight loss”. But what sets GLP-1 receptor agonists apart is their ability to regulate hunger.

Through the reduction of appetite and increased feelings of fullness, it is far easier for dieters to stick to a calorie deficit.” Although GLP-1 receptor agonists are widely prescribed, most peptides aren’t.

Campbell asserts, because many peptides have the potential to cure illnesses by treating the fundamental root cause, they go against America’s “sick care” model of healthcare. They potentially threaten drug companies and their bottom line.

“Peptides are simultaneously a dream come true for mankind and the worst possible nightmare for the pharmaceutical industry,” says Campbell. “It’s not a conspiracy theory. It’s pure economics and psychology in action. People will do whatever it takes to make as much money as possible in a free-market society, even if it means suppressing a superior solution.”

Patients probably aren’t going to be introduced to peptides through the healthcare system. Many discover them on their own. But for the many people who don’t have a solid understanding of how they work molecularly or even what dose to take, there is a risk. That’s precisely what BioLongevity Labs’ co-founders are attempting to address.

Jay Campbell has dedicated his life to educating people about therapeutic peptides and optimized hormones, and along with his partner Josh Felber, they’ve created a company offering filler-free, third-party tested peptides and bioregulators.

Campbell and Felber stress the fact that BioLongevity Labs isn’t meant to be a replacement for traditional medical care. Instead, its products bridge the gap between clinical and extra-clinical care. There’s no magic pill or single solution to solve the problem of aging.

But thanks to the development of specialized peptides, bioregulators, and small molecules, we’re closer than we’ve ever been before.

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