Health

How Depression is Likely to Affect Your Digestive and Central Nervous System

Published

4 years ago

January 6, 2022

Most people are likely to associate depression with mental health. The condition may also impact your digestive, cardiovascular, and immune systems. Though depression affects a significant percentage of individuals, it is not an apparent condition. A depressed person can conceal their symptoms outwardly but suffer through depression silently, with the symptoms lingering longer than expected. Depression will make you act different even when you are not acting sad or hopeless. Therefore, it might be helpful to contact your doctor for professional help when you constantly feel sad or lose interest in things that once interested you. If you are struggling with depression in San Diego, MindSet psychiatric specialists are the experts to contact.

How does depression affect your digestive system?

Though depression is a mental issue, the condition has tremendous effects on your diet. You might find yourself overeating or experiencing appetite loss. While overconsumption might result in weight gain or diabetes-related ailments like type 2 diabetes, a sudden appetite loss may result in geriatric anorexia.

How does depression affect your central nervous system?

Depression causes several symptoms in your central nervous system, some of which you are likely to ignore or dismiss. For instance, you may dismiss cognitive changes as a depression sign, especially if you are advanced in age. You are also likely to have problems with memory and reaction to your everyday activities as an older adult.

Depression may also result in feelings of guilt, grief, and overwhelming sadness. You may also find it impossible to describe your exact feelings or have frequent episodes of crying. However, not every depressed individual cries. The mental disorder may also make you turn to unhealthy habits like abusing drugs and alcohol, which will likely increase your chances of behaving recklessly. As a result, maintaining a regular work schedule or fulfilling your other social responsibilities becomes difficult.

The mental disorder may cause you to have difficulty sleeping at night or feel fatigued all the time. You may also have other symptoms like a sudden loss of interest in activities that used to give you pleasure, or increased anger and irritability.

The symptoms common in adults significantly differ from the signs children depict. Unfortunately, depression may be challenging to diagnose in children, especially if the child cannot articulate the symptoms. Therefore, you should check for signs like declined interest in academics with no improvement in classwork, worry, hostility, excessive irritability, and persistent clinginess.

What makes you susceptible to hidden depression?

You will most likely hide your depression symptoms, especially when you feel like you might lose something when talking about your feelings with someone else. Sometimes the fear may arise from a negative outcome after disclosing depression symptoms or if the victim’s unaware of how depression can affect their lives.

The following groups of individuals are likely to suffer from hidden, untreated, or undiagnosed depression.

Individuals recovering from trauma or traumatic experiences
Children and teens
Older adults
Men
Persons with chronic health conditions
Individuals from underserved or marginalized communities

Everyone has a reason behind keeping depression private. Unfortunately, you may not know how adverse depression is and how it can affect your life quality. Schedule an appointment with your doctor if you realize you or your loved one is experiencing long-lasting feelings of sadness, hopelessness, or emptiness in order to receive professional help.

Health

Addressing Common Myths About Vitamins and Supplements by Amanda Tirado

Published

4 days ago

December 12, 2025

Michelle Langton

The wellness industry is filled with advice about vitamins and supplements, but not all of it is accurate. Many people rely on supplements for better health, but misunderstandings about how they work can lead to wasted money or even potential harm. Amanda Lorena Tirado, founder of Xmy, is passionate about educating people on making smarter supplement choices. Her company focuses on high-quality, effective products while also giving back to the community through charitable initiatives. Let’s break down some of the most common myths about vitamins and supplements so you can make informed decisions.

One of the biggest myths is that all supplements work the same way, regardless of how they are taken. Many don’t realize that traditional pills and capsules have to pass through the digestive system, where stomach acid and enzymes break them down. This can significantly reduce the amount of nutrients your body actually absorbs.

In contrast, oral strips and liquid supplements enter the bloodstream more quickly, making them more effective. For example, vitamin B12 is often poorly absorbed in pill form but is much more bioavailable in liquid or sublingual forms. Choosing the right delivery method is just as important as picking the right supplement.

Another misconception is that supplements can replace a healthy diet. Many people assume taking a daily multivitamin covers all their nutritional needs, but that’s not how the body works. Supplements are designed to support a good diet, not replace it. Whole foods provide more than just vitamins, they contain fiber, antioxidants, and other compounds that work together to benefit your health.

For example, an orange does not just offer vitamin C. It also provides fiber, flavonoids, and other nutrients that enhance absorption and support overall health. Research has shown that people who get their nutrients from food rather than supplements tend to have better long-term health outcomes. So while supplements can help fill gaps in your diet, they should not be your primary source of nutrients.

Many people also assume that if a supplement is labeled as “natural,” it must be better and safer. But that’s not necessarily true. The term “natural” is often used as a marketing tool rather than an indicator of quality or safety.

Some natural ingredients can be harmful, especially in high doses or when mixed with certain medications. On the flip side, some synthetic nutrients are actually more stable and easier for the body to absorb. The key is to choose well-researched, high-quality supplements from reputable brands rather than relying on misleading labels.

Another dangerous myth is that taking more vitamins means better health. Some believe that if a little is good, a lot must be even better, but that’s not always the case.

Certain vitamins, especially fat-soluble ones like A, D, E, and K, can build up in the body and become toxic if taken in excessive amounts. Too much vitamin A, for example, can lead to liver damage, while excessive vitamin D can cause kidney problems. Even water-soluble vitamins like B-complex and C can cause side effects in very high doses, such as nerve issues or stomach discomfort. Moderation is key when it comes to supplementation.

At Xmy, the focus is not just on convenience, it’s about real impact. The company is committed to producing supplements that prioritize effectiveness and bioavailability. But their mission goes beyond selling products.

Misinformation about supplements is everywhere, but being informed is the best way to make smarter health choices. The way a supplement is absorbed matters as much as what’s in it. A balanced diet is still the foundation of good health, and more vitamins don’t always mean better results.

Xmy is changing the way people think about supplements. Amanda and her team believe that good health is not just about what you take, it’s about making informed choices and supporting brands that genuinely care. Choosing the right supplements means choosing a brand that stands for something bigger. With Xmy, you are not just improving your health, you are supporting a company that is making a real difference.