Most people are likely to associate depression with mental health. The condition may also impact your digestive, cardiovascular, and immune systems. Though depression affects a significant percentage of individuals, it is not an apparent condition. A depressed person can conceal their symptoms outwardly but suffer through depression silently, with the symptoms lingering longer than expected. Depression will make you act different even when you are not acting sad or hopeless. Therefore, it might be helpful to contact your doctor for professional help when you constantly feel sad or lose interest in things that once interested you. If you are struggling with depression in San Diego, MindSet psychiatric specialists are the experts to contact.
How does depression affect your digestive system?
Though depression is a mental issue, the condition has tremendous effects on your diet. You might find yourself overeating or experiencing appetite loss. While overconsumption might result in weight gain or diabetes-related ailments like type 2 diabetes, a sudden appetite loss may result in geriatric anorexia.
How does depression affect your central nervous system?
Depression causes several symptoms in your central nervous system, some of which you are likely to ignore or dismiss. For instance, you may dismiss cognitive changes as a depression sign, especially if you are advanced in age. You are also likely to have problems with memory and reaction to your everyday activities as an older adult.
Depression may also result in feelings of guilt, grief, and overwhelming sadness. You may also find it impossible to describe your exact feelings or have frequent episodes of crying. However, not every depressed individual cries. The mental disorder may also make you turn to unhealthy habits like abusing drugs and alcohol, which will likely increase your chances of behaving recklessly. As a result, maintaining a regular work schedule or fulfilling your other social responsibilities becomes difficult.
The mental disorder may cause you to have difficulty sleeping at night or feel fatigued all the time. You may also have other symptoms like a sudden loss of interest in activities that used to give you pleasure, or increased anger and irritability.
The symptoms common in adults significantly differ from the signs children depict. Unfortunately, depression may be challenging to diagnose in children, especially if the child cannot articulate the symptoms. Therefore, you should check for signs like declined interest in academics with no improvement in classwork, worry, hostility, excessive irritability, and persistent clinginess.
What makes you susceptible to hidden depression?
You will most likely hide your depression symptoms, especially when you feel like you might lose something when talking about your feelings with someone else. Sometimes the fear may arise from a negative outcome after disclosing depression symptoms or if the victim’s unaware of how depression can affect their lives.
The following groups of individuals are likely to suffer from hidden, untreated, or undiagnosed depression.
- Individuals recovering from trauma or traumatic experiences
- Children and teens
- Older adults
- Persons with chronic health conditions
- Individuals from underserved or marginalized communities
Everyone has a reason behind keeping depression private. Unfortunately, you may not know how adverse depression is and how it can affect your life quality. Schedule an appointment with your doctor if you realize you or your loved one is experiencing long-lasting feelings of sadness, hopelessness, or emptiness in order to receive professional help.
The Subtle Cues in Our Environment that Encourage Healthier Living
The choices we make each day regarding our diet, activity and lifestyle habits ultimately determine our health and wellbeing. Nonetheless, the surroundings we inhabit also actively influence those decisions, whether we realize it or not. Our built environment contains many subtle cues that either promote or impede healthy behaviors. With thoughtful awareness, we can leverage and shape these cues to nudge ourselves toward more positive choices.
Architectural Cues for Active Living
Urban design and infrastructure elements play a major role in our activity levels. Visible, accessible staircases encourage climbing over passive elevator use. Features like centrally located, attractive stairwells bathed in natural light make stairs hard to ignore. Artwork beautifies the ascent while music enlivens acoustics. Placing stairwells near prominent gathering areas also maximizes exposure and use. Conversely, hidden dreary stairwells discourage climbing. Building layouts should make stairways the default for short trips. Thoughtful design embeds activity into daily routines.
Outside, continuous sidewalks and protected bike lanes provide clear cues that active transit is safe and expected. Ample parking signals driving is preferable. Traffic calming measures like speed humps and narrowed lanes imprint mental cautions for vehicles to accommodate bikes and pedestrians. Sidewalk street furniture and plantings buffer walkers from traffic. Crosswalks, pedestrian signals, and refuge islands imprint rights of way. Complete Streets redesign allocates fair space for diverse safe use. Our infrastructure surroundings can literally pave the path for active living.
Office and Home Cues
Subtle factors within buildings also affect activity and diet. Kitchen placement, for instance, affects our choices. Research shows open concept kitchens integrated into living areas encourage more healthful cooking and family meals than closed off kitchens. Islands and open shelving provide visual snack cues that can either prompt cravings or showcase fruits, nuts, and other healthy grabs. Kitchens sited near entries or offices also maximize visibility and food prep use rather than distant basement kitchens.
At offices, centrally located shared spaces like break rooms, cafes and snack nooks encourage communal meals, informal gatherings and refueling walks to retrieve snacks. Providing showers, bike racks and lockers signals active commuting is valued. Standing and treadmill desks prompt movement during sedentary work, while choice architecture guides selections from communal food areas. Simple environmental adjustments nudge better decisions.
Nutritional Cues at Markets and Restaurants
Eateries and markets harbor cues that stimulate cravings along with willpower depletion. Certain lighting, music, and décor stimulate overindulgence. Cues that unconsciously hurry patrons undermine reasoned decisions. Scented air surrounding baked goods stalls awakens salivation and desire. Strategic menu design also sways choices. Listing unhealthy items first or at eye level suppresses willpower. Descriptive names romanticize less healthy options. Menu formatting can also highlight nutritious dishes and portion guidance. Markets use product placement for maximizing impulse grabs. Though subtle, environmental exposures across stores and eateries significantly sway our eating choices.
Cues for Hydration and Rest
Proper hydration and sleep are imperative for our wellbeing but are easily overlooked when immersed in urban settings and schedules. Environmental design can combat these gaps through strategic cues. Plentiful public water fountains provide visual refreshment reminders throughout cities, while placing restrooms near fountains links the hydration notion. Cafes position chilled water dispensers up front for thirst-quenching without calories. Homes and offices forget hydration less with decorative pitchers and glasses on tables. Lighting design is key for sleep cues. Dimming lights in workplaces and warm home lighting provide visual preparation for rest. Cool-toned blue hues stimulate and signal awakening. Our surroundings can cue us to drink and sleep wisely.
Signage and Sensory Cues
Explicit signs offer direct visual cues to healthier behaviors – such as a no smoking sign that prompts at entrances. Staircases could feature plaques tallying burned calories. Cafeterias may display encouragements to take smaller portions or try vegetable sides. Signs foster mindfulness and restraint at choice points. Sensory cues also guide behaviors. Smells eliciting happiness or calm can de-stress environments. Soothing natural sounds and music relax tense settings. Harsh lighting and noise stimulate frenetic energy and impulsiveness. Pleasant sensory experiences invite more mindful, deliberate choices. Uplifting cues infuse healthy messaging into spaces.
Art and Nature Cues for Wellbeing
Artwork carrying uplifting themes or depicting healthy activities, fruits and vegetables, serene nature and joyful gatherings infuses visual positivity into surroundings. Murals and wall graphics remind us what truly matters for wellbeing. Images are digestible in passing, sinking into the subconscious. Vibrant, thriving plants and greenery provide natural visual relief and comfort that lower stress. Decor mimicking natural materials brings warmer textures. Spatial flow mimicking nature’s curves calms minds. Natural light and windows boost mentality and sleep cycle regulation. Thoughtful touches of art and nature foster mental balance, positivity, and healthy choices.
Our everyday surroundings contain many subtle influences on our diet, activity, sleep, and lifestyle, either promoting or hindering health. But heightened awareness of these cues allows us to consciously reshape environments for encouraging wiser choices. Simple changes to architecture, office layouts, signage, lighting, art, and nature contact encourage movement, nutrition, and wellbeing. Our minds absorb ambient cues, so design wisely. When supportive healthy cues surround us, positive habits become a little easier, more inviting, and purposeful. Think about cues you could shift for better living. Small nudges in public spaces and our homes can guide us all toward healthier, more thoughtful lives.
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