Lifestyle

How Modern Technology Is Helping To Improve Motorcycle Safety

Published

5 years ago

August 19, 2020

Statistics from the National Highway Traffic Safety Administration show that almost 5,000 motorcyclists died in accidents in 2018 alone and motorcyclists represent one of the highest-risk groups of road users.

Still, the number of people owning and riding motorcycles continues to rise year on year, with many people enjoying the freeing and thrilling experience of being on a bike, as opposed to the confines of a car.

Fortunately, as modern technology continues to advance at an extraordinary rate, new breakthroughs and developments are helping motorcyclists stay safer on the roads, hopefully leading to reduced numbers of fatalities in the years ahead and stronger safety standards for drivers and passengers alike.

At a time when some motorcyclists sometimes still refuse to wear helmets while driving, these modern gadgets and technologies could help to usher in a whole new standard of motorcycle safety, and here are just a few examples of exciting innovations for bike riders to check out.

Smarter Helmets

Helmets have always been one of the most important pieces of motorcycle safety gear, able to withstand shocks and absorb energy at the point of impact, protecting the skull and brain when accidents and collisions occur.

Helmets can save lives and should always be worn, and modern helmets are safer than ever, equipped with whole new features like rear-view cameras that allow riders to see behind them without needing to turn their heads and Bluetooth technology too for keeping in touch with other riders and using connected devices to get around safely.

Tire Pressure Monitors

Checking tire pressure is a key part of regular motorcycle maintenance, and driving around on low-pressure tires can be disastrous, loosening your level of control over the bike and even increasing your fuel consumption too.

Fortunately, many modern motorcycles come equipped with electronic tire pressure monitors that keep track of tire pressure at all times, letting you know if it’s too low and advising you of the right time to pump your tires back up.

Airbag Attire

Airbags have been one of the most important safety features in cars and vans for many years now, saving over 50,000 lives from 1987 through to 2017, but motorcycles rarely come equipped with airbags and riders often fly right off their bikes entirely when accidents occur, rendering in-bike airbags relatively useless in many situations.

Fortunately, technological experts have come up with a clever way to offer airbag benefits to bike riders through specially-designed clothing, fitted with airbags on the inside. Vests and jackets are now available with these built-in airbags that are able to deploy in an instant when an accident occurs, absorbing shocks and protecting your body.

V2V

V2V stands for ‘vehicle to vehicle’ and it could be the next big step for road safety for drivers and passengers of all kinds of vehicles, including motorcycles. With V2V technology, vehicles are essentially able to ‘communicate’ with one another and then deliver messages to the drivers.

For example, if a bike is riding up alongside a car, the car driver might not usually be able to spot the bike and may accidentally drive right into it while turning or changing lanes. With V2V installed, the driver’s car could issue a warning or alert message before they attempt to turn, letting them know that the bike is there.

Satellite Tracking

Imagine riding your bike out in a rural or deserted area and suddenly running out of fuel, finding yourself with no cell service, no way of contacting anyone who can help you, and no obvious way out of this scary situation. Well, many modern bikes come equipped with satellite tracking devices that can help you to call for help if needed.

This can also be very useful if your bike potentially gets stolen, as the satellite tracker can be activated remotely, leading police to your bike’s location and giving you a much better chance of recovering your vehicle without any issues.

Adaptive Headlights

Headlights have often been an issue for motorcycle owners as they tend to be smaller and weaker than the headlights found on cars. So, when driving in low-light conditions, such as at night or early in the morning, you might struggle to see the scene ahead of you. This is especially seen when making tight turns, as the light can take a moment to shine on the road around the corner.

Luckily, modern motorcycles mostly come fitted out with high-powered adaptive headlights that make use of state of the art electronic sensors to adjust automatically to your surroundings, turning with the bike as you round corners in order to light up the road ahead of you and make it much easier to see.

ABS

ABS stands for the anti-lock braking system, and we’ve seen ABS installed in cars and vans for many years now, but it wasn’t a big part of bike design for a long time. Fortunately, those times are in the past, and many modern models of the bike come complete with efficient ABS to improve your safety.

An anti-lock braking system works by preventing the wheels from locking up when the brakes are applied too hastily or heavily in certain situations. An Australian study found that ABS could reduce the risk of death or injury from accidents by over 30%.

Conclusion

It’s inspiring to see just how far modern technology has come in terms of making roads and vehicles safer for all, and even though motorcycle enthusiasts have had to wait a little longer than car and van drivers for key features like ABS and airbags, it’s clear that things are starting to improve in a big way.

These modern innovations, from adaptive headlights to super smart helmets with rear-view cameras fitted right inside them, can make a massive difference to your safety every time you fire up your bike and hit the road, and it’s hopeful that these features will become the norm for all future motorcycle development, saving countless lives in the process.

Lifestyle

The Missing Piece in Self-Help? Why This Book is Changing the Wellness Game

Published

1 day ago

June 29, 2025

Michelle Langton

Self-help shelves are full of advice — some of it helpful, some of it recycled, and most of it focused on “mindset.” But Rebecca Kase, LCSW and founder of the Trauma Therapist Institute, is offering something different: a science-backed, body-first approach that explains why so many people feel struck, overwhelmed, or burned out — and what they can actually do about it.

A seasoned therapist and business leader, Kase has spent nearly two decades teaching others how to navigate life through the lens of the nervous system. Her newest book, “The Polyvagal Solution,” set to release in May 2025, aims to shake up the wellness space by shifting the focus away from willpower and onto biology. If success has felt out of reach — or if healing has always seemed like a vague concept — this book may be the missing link.

A new way to understand stress and healing

At the heart of Kase’s approach is polyvagal theory, a neuroscience-based framework that helps explain how our bodies respond to safety and threat. Developed by Dr. Stephen Porges, polyvagal theory has transformed the way many therapists understand trauma, but Kase is bringing this knowledge to a much wider audience.

“The body always tells the truth,” Kase says. “If you’re anxious, exhausted, or always in overdrive, your nervous system is asking for support, not more discipline.”

“The Polyvagal Solution” makes this complex theory digestible and actionable. Instead of promising quick fixes, Kase offers strategies for regulating the nervous system over time, including breathwork, movement, boundaries, and daily practices that better align with how the human body functions. It’s less about pushing through discomfort and more about learning to tune in to what the body needs.

From clinical expertise to business insight

What sets Kase apart isn’t just her deep understanding of trauma but how she blends that knowledge with real-world experience as a business owner and leader. As the founder of the Trauma Therapist Institute, she scaled her work into a thriving company, all while staying rooted in the values she teaches.

Kase has coached therapists, executives, and entrepreneurs who struggle with burnout, anxiety, or feeling disconnected from their work. Regardless of who she works with, though, her message remains consistent: the problem isn’t always mindset — it’s often regulation.

“Success that drains you isn’t success. It’s survival mode in disguise,” Kase explains. Her coaching programs go beyond traditional leadership training by teaching high achievers how to calm their nervous systems, enabling them to lead from a grounded place, not just grit.

Making the science personal

For all her clinical knowledge, Kase keeps things human. Her work doesn’t sound like a lecture but rather like a conversation with someone who gets it. That’s because she’s been through it herself: the long hours as a therapist, the emotional toll of supporting others, the realities of building a business while managing her own well-being.

That lived experience informs everything she does. Whether she’s speaking on stage, running a retreat, or sharing an anecdote on her podcast, Kase has a way of weaving humor and honesty into even the heaviest topics. Her ability to balance evidence-based practice with practical advice is part of what makes her voice so compelling.

Kase’s previous book, “Polyvagal-Informed EMDR,” earned respect from clinicians across the country. But “The Polyvagal Solution” reaches beyond the therapy community to anyone ready to understand how their body is shaping their behavior and how to create real, sustainable change.

Why this message matters

We’re in a moment where burnout is common and overwhelm feels normal. People are looking for answers, but many of the tools out there don’t address the deeper cause of those feelings.

That’s where Kase’s work lands differently. Instead of telling people to “think positive” or “try harder,” she teaches them how to regulate their own biology. And in doing so, she opens the door for deeper connection, better decision-making, and more energy for the things that matter.

As more workplaces begin to embrace trauma-informed leadership, more individuals are seeking solutions that go beyond talk therapy and motivational content. Kase meets that need with clarity, compassion, and a toolkit rooted in both science and humanity.

A grounded approach to lasting change

What makes “The Polyvagal Solution” stand out is its realism. It doesn’t ask readers to overhaul their lives but instead asks them to listen — to pay attention to how their bodies feel, how their stress patterns manifest, and how even small shifts in awareness can lead to significant results over time. Whether you’re a therapist, a team leader, or someone trying to feel more at ease in your own skin, this book offers a way forward that feels both grounded and achievable.

Rebecca Kase isn’t just adding another title to the self-help genre. She’s redefining it by reminding us that we don’t have to muscle our way through life. We just have to learn how to work with, not against, ourselves.

And maybe that’s the real game-changer we’ve been waiting for.