Lifestyle
How Supplements Can Relieve Joint Pain In Dogs
In this day and age, where intensive agriculture and farming practices along with environmental pollution have depleted the layer of fertile topsoil, our food supply contains fewer vitamins and minerals compared to previous decades.
As a dog’s parent, it is your responsibility to care for its health and happiness. There are many aspects to consider when thinking about your pet’s health and all of them are essential. Preventing issues can be an excellent start. Therefore, investing in reliable dog health insurance, attending regular vet visits, and choosing the right food can help you avoid problems in the long run. When it comes to choosing the right dog food, there are many aspects you need to take into account.
More and more people are learning about the potential benefits of supplementing their diet with targeted supplements based on different nutritional deficiencies. Pet parents are also beginning to recognize the importance of pet vitamins and supplements in order to maintain general health and wellbeing, to slow down the aging process, or to improve certain health problems.
Best types of supplements for your dog
The most fundamental categories of pet supplements include those for gastrointestinal (GI) tract health, liver detoxification, kidney health, joint health, and skin and coat health.
If you are feeding your dog a high-quality commercial food, chances are the most important vitamins and minerals are already in there. In the case of a homemade diet, it is best to work closely with your vet to balance the best homemade diet with the lacking vitamins and minerals, balance the phosphorus to calcium ratio as well as essential fatty acid balance. Adequate amounts of whole food sources of zinc, iodine, manganese, copper, selenium, vitamin A. E, and D are crucial.
Some dogs benefit from added supplements targeting specific organ systems, such as joint support in the form of glucosamine and chondroitin, green-lipped mussel, which decreases inflammation acting as an NSAID without harmful side effects. They are a rich source of glycosaminoglycans (GAGs). An important GAG found in green-lipped mussels is chondroitin sulfate, which helps with arthritis pain.
Omega-3 fatty acids contain the anti-inflammatory EPA and DHA which help the cardiovascular system, brain, skin, and coat, and it helps maintain a healthy immune system.
The GI system is vastly supported by a healthy microbiome. Any pet can benefit from a probiotic blend designed for dogs. A healthy gut flora means a strong immune system because more than 70% of the immune system resides in the gut. Digestive enzyme supplements help increase nutrient absorption from meals, combats anxiety, clear skin, and better mental focus and memory being the main benefits.
Coenzyme Q10 is a powerful antioxidant produced in the body naturally, but its production decreases dramatically with age. Supplementing with CoQ10 is extremely important for the heart, as well as cell growth and maintenance.
Milk thistle is a plant and its active part is silymarin that has been used for 2000 years by humans for its beneficial properties, mainly for helping liver problems. Dogs can benefit from silymarin supplements too, given in adequate doses, depending on the size of the dog. Silymarin helps with liver detoxification, diabetes, pancreas problems, Intestinal Bowel Disease (IBD), and adrenal gland malfunctioning (Cushing’s disease).
Superfoods such as spirulina, astaxanthin, turmeric root are also beneficial, helping maintain the body’s homeostasis.
Raw honey, best from a local source, can also be a natural and powerful remedy. Local raw honey can relieve skin allergies, which are quite common in our day. Manuka honey from New Zealand can soothe irritated sore throats and coughs. Raw honey can help heal minor topical wounds sooner. Also, honey is an excellent remedy in soothing an upset stomach, since it has natural antibacterial properties.
Any dog can benefit from a boost of vitamins and minerals helping obtain a robust immune system and reducing the risks of getting a disease, accelerating recovery time after an illness, and promoting graceful aging. The right dosages for your pet can be discussed in detail with your preferred vet doctor.
Lifestyle
The Breakroom Reset: Small Changes That Improve the Workday
The office breakroom is a space that’s often neglected and can sometimes feel more like an afterthought than a key feature of the workplace. This is unfortunate, especially since employees typically visit the breakroom to rest and recuperate before finishing their shift. Considering its intended function, the breakroom should be viewed as one of the most important spaces in the entire office.
Having a welcoming and rejuvenating breakroom can promote social interaction, enhance workplace culture, and reduce stress. Employees who feel restored after visiting the breakroom are more likely to feel happy at work and be more productive the rest of the day. If your workplace breakroom leaves a lot to be desired, here are some small changes you can make to totally reset it.
Small Breakroom Changes That Improve the Workday
Unless your breakroom is in shambles and needs major reconstruction, you don’t have to spend a fortune on it to make it more inviting. In many cases, small and simple changes can make a big impact on the overall vibe of any space.
Whether you’re working with a limited budget or limited space, there are still plenty of things you can do to reset your boring breakroom. Here are some small breakroom changes that can improve the workday and give you maximum bang for your buck.
Convenient Hydration Options
Employees need to stay hydrated to keep their health and energy levels high. Unfortunately, many employees are chronically dehydrated because they don’t have access to tasty beverages at work. This doesn’t necessarily mean you have to install a soda machine in the breakroom. Giving workers unlimited access to sugary drinks could backfire in the long run by contributing to illnesses and increased sick days.
Instead of offering sugary beverages (that can actually contribute to dehydration in the long run), make it easier for your employees to stay hydrated with pure water. Providing a filtered office drinking water system is one of the best ways to encourage optimal hydration. Most employees will appreciate the clean, tasty alternative to standard office tap water.
Comfy Seating
When was the last time you took a look at the seating arrangements in your breakroom? If it’s been a while, take a walk over there and give it a good look. Is there sufficient space for multiple employees to sit at the same time? Are the seats comfortable and rearrangeable so employees can interact with others or achieve greater privacy as desired? If not, you might benefit from a breakroom seating reset.
Seating arrangements in breakrooms should be both comfortable and flexible. You might want to bring in some modular furniture because it’s easy to move and rearrange as needed. For maximum versatility, seating arrangements should include a mix of traditional breakroom chairs and tables, lounge chairs, and even bean bags. Making the space as open as possible will also help it look more roomy and inviting.
Nutritious Snack Options
Most employers don’t provide full meals for their employees. It’s perfectly reasonable to expect workers to make their own lunch or dinner arrangements. However, if you want to support your employees’ energy levels, keep healthy snacks in your breakroom. Nutritious snacks can enhance employee performance throughout the day, so workers find it easier to get more done.
Instead of investing in chips, candy bars, and other sugary sweets, opt for snack options that won’t cause sugar spikes and inevitable crashes. Some great options include trail mixes, protein bars, fresh fruit, popcorn, and veggie trays. Instant oatmeal cups can also be a convenient source of energy for those who don’t have time to grab breakfast before heading to work. You might want to send out an employee survey to see what types of healthy snacks your workers prefer.
Optimal Lighting
Did you know that poor lighting can negatively impact your employees’ psychological and emotional well-being? Improving workplace lighting (including in the breakroom) can make a huge difference in worker morale and energy levels. Warm white light may be a great choice for the breakroom because it creates a soothing, calm atmosphere. Cool white light might be a better fit for conference rooms and cubicle areas because it enhances focus and energy.
Of course, natural light is arguably the best option for the office whenever it’s available. If your breakroom has windows, try to keep the shades open during working hours. That way, employees can experience the mood- and health-boosting benefits of natural light exposure.
Entertainment Options
Some office managers and CEOs mistakenly think that a breakroom should be boring to serve its purpose well. However, the terms “boring” and “relaxing” are not synonymous. Employees may find a boring breakroom to be surprisingly non-restorative. On the flip side, a room equipped for entertainment can be very relaxing and rejuvenating.
To make your breakroom a more enjoyable place to spend time, you might want to install a corner television. That way, workers can watch their favorite sitcom while they relax. You might also keep a few card or board games stocked in a cupboard for employees who prefer to interact in fun ways during their lunch breaks.
Reset Your Breakroom Today
Your employee breakroom can reveal a lot about your overall workplace environment. If it’s not lit well, or if it’s boring and unwelcoming, workers are more likely to feel underappreciated and discontented. The good news is that you don’t have to sink a lot of money or effort into resetting your breakroom and getting a fresh start. Use these simple tips to revamp your breakroom and make it a place where workers can go to feel truly cared for and relaxed.
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