Lifestyle

How to Choose a Mattress and Achieve Your Best Sleep

Published

4 years ago

October 13, 2021

Getting a good sleep is a crucial part of being a healthy person. If you aren’t getting enough, there are several health drawbacks, such as issues with memory, a higher risk for many diseases and so much more.

One of the best ways to ensure you are getting a better sleep is by choosing the right mattress. But with thousands of different options out there, how can you know which is the best for your unique sleep needs?

Without any further ado, let’s go over some tips on how to choose the best mattress and get your best sleep.

Try Out and Consider Different Mattress Types

The first tip when it comes to choosing a mattress is to try out different types of mattresses to see what you prefer. Many people have only ever slept on one type of mattress, and may not even know what the experience of sleeping on another will be like.

There are innerspring mattresses, memory foam mattresses, latex foam, air beds and many others. Each offers their own levels of support and comfort and everyone has their preference. Some may like a firmer bed for additional support, while others like a soft bed that they can melt into for comfort. Be sure to try out a few and see what you prefer and what helps you sleep.

Also, don’t worry if you choose the wrong one. Many mattress companies and retailers have a trial period where you can try the mattress for a few days or weeks before deciding if it is right for you.

Know Your Sleeping Position

Another thing to think about is just how you sleep. Many mattresses are simply better and more comfortable for those who sleep in a certain way. For example, those who sleep on their backs often require a good amount of support out of their mattress and bed.

If you are a side sleeper, you may benefit from a softer mattress that conforms to your body and doesn’t irritate potential pressure points. Be sure to visit Real simple to learn about some of the best mattress options for your needs. If you are unsure about your position, or you constantly change how you sleep, look for a medium-firm mattress that provides a good blend of support and comfort for multiple different sleep positions.

Get the Right Size

The size of the mattress you end up getting is another important thing to think about, too. There are many different mattress sizes that range from one that can often feel too cramped for one person, to options that can comfortably fit an entire family and any pets they might have.

If you get one that is too small for your needs, it can negatively impact your sleep and you will have a hard time getting comfortable and having enough space to move. In general, it is a good idea to get a bed slightly larger than your current needs, as more space in a bed is always better than less.

Of course, don’t forget to measure the space you have in your room, too. While you might love the idea of a king-sized bed, if your room is small, it simply won’t fit. There are few things more annoying than buying the perfect bed, only to find out it won’t fit in your space.

In conclusion, we hope that this guide has been able to help you choose the right mattress to ensure you can sleep well every night.

Lifestyle

Documentary Alert: Derik Fay – A Hidden Architect in Plain Sight

Published

1 week ago

October 26, 2025

Michelle Langton

Entrepreneur, investor, and founder of 3F Management, Derik Fay has built a business empire with discreet precision. Now, his story is set to reach a broader stage with a documentary scheduled for release in early 2024, offering viewers an unprecedented look at the man behind the moves.

From Small‑Town Roots to Private Equity Power

Born November 19, 1978, in Westerly, Rhode Island, Fay’s trajectory defies conventional entrepreneur narratives. He began with limited resources but an expansive vision. After the success of his early fitness venture, he shifted to the private equity and operational model through 3F Management, quietly holding or controlling stakes in companies across fintech, media, health, construction and more.

The Documentary’s Focus: Strategy, Legacy, Quiet Influence

The upcoming film dives into Fay’s behind‑the‑scenes methodology. Rather than spotlight‑chasing, the narrative shows how Fay executes in boardrooms most never see, scales companies most never hear of, and converts digital authority into foundational power. It highlights how his Instagram following of over 1.4 million and billions of digital impressions are not the goal—they are the byproduct of systematic growth and influence.

Why This Story Matters Now

In an era of flash exits, viral entrepreneurs and boom‑and‑bust startups, Fay represents a different archetype: the silent architect building for endurance. The documentary frames his model as an antidote to hype—emphasizing infrastructure, sustainable growth and strategic compounding. Viewers will follow his journey from his earliest days in Rhode Island to boardroom negotiations, legacy exit strategies and personal transformation.

What You’ll Discover

The founding and expansion of his early fitness business, and how that created the blueprint for modern deal‑making.
The evolution of 3F Management and its broader holdings, showing how Fay’s operational involvement distinguishes him from traditional investors.
Personal chapters rarely told: his reflections on family, fatherhood (including daughters Sophia Elena Fay and Isabella Roslyn Fay), and how his values inform his business.
Digital influence redefined: how millions of followers and global content served not as showmanship, but as a platform for entrepreneurs, giving back and platform building.
A net worth estimate derived from exits, real‑estate holdings and equity positions—though Fay chooses discretion, analysts place his worth comfortably into the $100 million‑plus range, with some valuations exceeding $250 million.

Anticipated Release & Impact

According to early reports, the documentary is scheduled for release in the first quarter of 2024. While the exact distribution vehicle is unconfirmed, the subject’s reach, story and timing suggest a high‑profile streaming launch is possible. For those tracking “Derik Fay documentary” or “Derik Fay Netflix,” this will be a key watch.

Final Word

The documentary isn’t merely about success. It’s about how success is built—behind closed doors, sometimes unseen, yet undeniably powerful. Derik Fay’s story reminds us that influence isn’t measured only in noise—it is often measured by the legacy quietly assembled.