Lifestyle

How to Choose a Mattress and Achieve Your Best Sleep

Published

5 days ago

October 13, 2021

Getting a good sleep is a crucial part of being a healthy person. If you aren’t getting enough, there are several health drawbacks, such as issues with memory, a higher risk for many diseases and so much more.

One of the best ways to ensure you are getting a better sleep is by choosing the right mattress. But with thousands of different options out there, how can you know which is the best for your unique sleep needs?

Without any further ado, let’s go over some tips on how to choose the best mattress and get your best sleep.

Try Out and Consider Different Mattress Types

The first tip when it comes to choosing a mattress is to try out different types of mattresses to see what you prefer. Many people have only ever slept on one type of mattress, and may not even know what the experience of sleeping on another will be like.

There are innerspring mattresses, memory foam mattresses, latex foam, air beds and many others. Each offers their own levels of support and comfort and everyone has their preference. Some may like a firmer bed for additional support, while others like a soft bed that they can melt into for comfort. Be sure to try out a few and see what you prefer and what helps you sleep.

Also, don’t worry if you choose the wrong one. Many mattress companies and retailers have a trial period where you can try the mattress for a few days or weeks before deciding if it is right for you.

Know Your Sleeping Position

Another thing to think about is just how you sleep. Many mattresses are simply better and more comfortable for those who sleep in a certain way. For example, those who sleep on their backs often require a good amount of support out of their mattress and bed.

If you are a side sleeper, you may benefit from a softer mattress that conforms to your body and doesn’t irritate potential pressure points. Be sure to visit Real simple to learn about some of the best mattress options for your needs. If you are unsure about your position, or you constantly change how you sleep, look for a medium-firm mattress that provides a good blend of support and comfort for multiple different sleep positions.

Get the Right Size

The size of the mattress you end up getting is another important thing to think about, too. There are many different mattress sizes that range from one that can often feel too cramped for one person, to options that can comfortably fit an entire family and any pets they might have.

If you get one that is too small for your needs, it can negatively impact your sleep and you will have a hard time getting comfortable and having enough space to move. In general, it is a good idea to get a bed slightly larger than your current needs, as more space in a bed is always better than less.

Of course, don’t forget to measure the space you have in your room, too. While you might love the idea of a king-sized bed, if your room is small, it simply won’t fit. There are few things more annoying than buying the perfect bed, only to find out it won’t fit in your space.

In conclusion, we hope that this guide has been able to help you choose the right mattress to ensure you can sleep well every night.

Lifestyle

The Courageous Journey of Marvin Lee Miller

Published

10 mins ago

October 18, 2021

Michelle Langton

Marvin Lee Miller, an undergraduate research assistant trained in the intellectually conducive laboratories of UC Irvine and UC Berkeley, believes in accepting the new challenges that come his way and move ahead.

Even after a few years, Marvin couldn’t imagine how his life would take a sharp U-turn as he got himself engrossed in scientific research and studies. He has a very humble background. Born in Tijuana, Mexico, Marvin had faced a lot of hardship in his childhood.

“In a poverty-stricken atmosphere, I knew that only my education could help me—no one else. Initially, I too committed lots of mistakes. I know there’s no excuse for my mistakes. But I took them as my life lessons and moved on. I didn’t receive much support from the people around me. They didn’t show me the right path,” Marvin stated.

During his adolescent days, his poor associations got him to prison, where he had to spend seven years of his life.

Looking back, Marvin considered those days were the most difficult phase of his life. He grew up as a foster child and had no guardian to guide him. Things could have been much different if he had a guardian to mentor him when he needed them the most.

Despite all his past mistakes, Marvin knew that he was a kind-hearted man with an intellectual mind. Bidding adieu to his turbulent past, Marvin vowed to do something bigger and better in life. But he had more roadblocks ahead.

Once he went out of prison, he faced stiff challenges from his family members as they declined to take him back home. And thus, heartbroken became homeless soon. He had no money, shelter, or even a true friend at that time to at least help him meet the basic needs of life while offering some moral support.

And as they say, Books are best friends. Marvin soon started reading lots of books. Gradually, he started grasping the significance of education in life and spent a lot of hours on his education.

Marvin is still grateful to a few generous individuals, including his teachers and counselors who infused the right thoughts in him, which proved to be a turning point in his life for good.

Right now, Marvin is an undergraduate research assistant trained in the laboratories of UC Irvine and UC Berkeley.

The university deserves full credit for Marvin’s intellectual development. Over the last few years, he has been able to hone his technical knowledge, interpersonal skills, and professional acumen. He worked with a dynamic team of scientists and academicians who infused necessary research skills into Marvin.

“I’m fortunate enough to have served as a volunteer for an oncology department at UC Irvine for two years. During this phase, I learned a lot of things, including skeletal muscle research at UC Berkeley. I am now majoring in Molecular and Cell Biology, which is giving me enormous opportunities for research and further studies.” Marvin explained.

Even though Marvin had a tough childhood experience, he was always interested in studies. As a kid, he loved science and gradually fell in love with Physics and Biology in higher classes. But before he could move to University, his mistakes got him to jail.

However, as we know where there’s a will, there is a way. Soon, Marvin not only found his lost mojo in education and research, but he became even more serious and dedicated with his studies, research, and practical classes.

Marvin has already earned four Associate’s degrees from Santa Ana College. He’ll also shortly receive his Graduation Degree in Molecular & Cell Biology. Right now, Marvin is fully concentrating on earning his Ph.D. degree. Marvin aims to develop new medicines and path-breaking solutions to curing serious diseases like Cancer and heart-related ailments.