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How to Create Your Own Home Workout Studio

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Regular exercisers typically love the outdoors, whether they run, bike, or simply walk outside – but the weather isn’t always conducive to exercise. Your local gym offers a perfect indoor workout area, but membership fees can be expensive, crowds can be annoying, and on top of that, it might take 10 minutes or longer just to get there.

That’s why so many people are turning inward, looking to create a home workout studio where they can exercise in privacy and comfort. But how can you go about this?

The Location

First, you’ll need to think about the location for your workout studio. Technically, any room in your living space can work, but some rooms will be closer to the ideal than others.

Consider:

  • Vertical space. Certain exercises are going to require an abundance of vertical space, especially if you’re already tall. Standing on a treadmill or an elliptical machine shouldn’t introduce the risk of hitting your head on the ceiling. You may also need enough room to do standing overhead presses or jumping jacks.
  • Horizontal space. You’ll also need to plan for horizontal space. Depending on the exercises you’re doing, you might want space to walk around – or enough space to include many pieces of equipment.
  • Proximity to others. Where is your target room placed in proximity to others? Depending on your objectives, you may want a room that affords you more privacy, or one where your noise won’t bother the other occupants of your household.
  • Unique features. Miscellaneous other room features also come into play. For example, you may want a window if you like natural light – or you may not want any windows, so you can feel a better sense of privacy.

The Floor

Next, you’ll need to think about the floor. The ideal floor for a workout space will be soft, cushioning your body if you’re doing floor exercises. It will also serve as a shock absorber, reducing the strain on your joints while simultaneously protecting the structures underneath. Of course, you’ll also want to look for something inexpensive, so you don’t spend your entire budget on the floor.

Exercise room flooring is designed to give you the best of all possible worlds. It’s affordable, cushiony, easy to install, and perfect for protecting your floors (and in some cases, your body).

The Equipment

Once you have the right flooring installed, you’ll be able to focus more on the equipment. For the most part, you’ll want to invest in the best quality equipment you can afford; cheap equipment may wear out faster, or may be unsafe, making the money you save in the transaction not worth it.

There are many options, including:

  • Cardio machines. Various machines exist to help you get a cardiovascular workout. These include things like treadmills, elliptical machines, stationary bikes, and even rowing machines. One is typically ample to give you a good start, but multiple options can also be valuable to keep your workouts feeling fresh.
  • Dumbbells and barbells. Dumbbells and barbells. Dumbbells and barbells are versatile, especially if you get an adjustable set of dumbbells, allowing you to lift weight and add resistance to various calisthenic exercises. You can get the hex dumbbells set with rack, this equipment can help your overall workout routine.
  • Cable machines. If you have the budget for it, a cable-based weight machine can also be valuable, helping you do exercises you can’t do with free weights alone.
  • Miscellaneous extras. There are dozens of extras to consider as well, including benches, pullup bars, kettlebells, inflatable exercise balls, and specialized equipment for different workout routines.

When you’re buying equipment, these tips can help you plan your home gym more effectively:

  • Set a budget in advance. Figure out how much money you’re willing to spend without impacting your long-term financial health. Once you have this figure, you’ll be in a much better position to set priorities.
  • Understand your personal priorities. What do you want to achieve when working out? If you know you want to focus on building muscle, for example, weights are going to be more important than cardio equipment.
  • Consider buying used. You can often get high-quality machinery and equipment for a reasonable price if you buy used. Just be sure to test the equipment for any flaws or defects before you commit to a purchase.

Leaving Room for Expansion

Few among us can buy and assemble a perfect home workout studio from the outset. Over time, your workout priorities might change. Your old equipment might break down. You might have more money to spend. Or there might be new types of equipment you want to include.

Because of this, it’s important to leave room for expansion. Keep an open mind about your next acquisitions, and leave some space in your workout room for a new piece of equipment to come in the future. 

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

Why Classical Dance Is Thriving on Instagram

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For centuries, classical dance forms like Bharatanatyam and Kathak have been treasured for their elegance, complexity, and storytelling prowess. But in recent years, these age-old traditions have found an unlikely stage: Instagram. From intricate mudras to rhythmic footwork, young dancers are captivating audiences worldwide, all in the span of a 60-second reel.

So, what’s fueling this revival of classical dance on a platform known for trends, filters, and viral challenges?

Instagram, with its visual-first format, has become an ideal space for artists to share their craft. Classical dance, rich in visual storytelling, translates beautifully into bite-sized performances that are accessible and engaging for modern audiences.

“Reels are short enough to grab attention but long enough to convey the essence of a classical piece,” says one of Spardha’s dance teachers, actively creating dance videos for the Instagram page of Spardha School of Music and Dance, an online platform for performing arts education. “You don’t need an elaborate stage or hours of performance; a simple backdrop and good lighting can bring your art to life.”

On Instagram, young dancers bring a fresh approach to traditional art. They skillfully blend classical compositions with trending audio tracks, often choreographing pieces that resonate with younger audiences.

These videos show how classical dance can be relevant in today’s world as young artists reinterpret popular songs in classical style. Such performances respect the tradition, make it accessible to a larger audience by making classical dance relatable. 

Social media has also given classical dancers something they’ve never had before: a global audience. Platforms like Instagram allow Indian artists to reach audiences in the U.S., Europe, and beyond, fostering cultural exchange and appreciation. 

And the feedback loop is immediate. Unlike traditional performances, which are confined to auditoriums and limited audiences, Instagram reels receive likes, comments, and shares in real time, creating a sense of community and encouraging more engagement.

The rise of online platforms for learning music and dance like Spardha School of Music and Dance has further fueled this trend. Spardha provides structured lessons in classical dance forms like Bharatnatyam and Kathak, and even Bollywood, making them accessible to young learners regardless of their location.

“Many of our students have taken what they’ve learned and showcased it online,” says a representative from Spardha. “It’s incredible to see them not just learn the art but also innovate and present it in ways that inspire others.”

By offering online classes, Spardha ensures that classical dance is no longer restricted to physical studios, enabling dancers to connect with their culture through dance no matter where they are in the world.

The success of classical dance on Instagram lies in its ability to blend heritage with modernity. The younger generation, armed with smartphones and a passion for preserving their roots, is making classical dance both aspirational and accessible.

Dance has always been about expression, and Instagram is just a new way of reaching people. 

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