Lifestyle

How to Get Full Custody of Your Child

Published

3 years ago

September 16, 2022

If you’re going through a divorce and there are children involved, custody is almost certainly one of the most pressing issues of the proceeding. And if you want full custody, it’s important that you go into it with a plan.

Common Types of Custody Agreements

When it comes to custody, the final order will address both physical custody (which parent the child lives with) and legal custody (who has the right to make decisions about the child’s upbringing, including issues related to medical treatment, schooling, finances, etc.).

There’s no standard custody arrangement. Every family dynamic is unique and circumstances change from one divorce to the next. With that being said, most custody orders end up looking like one of the following:

One parent gets sole legal custody and sole physical custody
One parent gets sole physical custody and both parents share legal custody
Both parents get physical custody and legal custody (joint custody)
One parent gets sole legal custody with joint physical custody

Even within these types of custody agreements, there can be unique arrangements, caveats, rules, and restrictions. This is why it’s important for all parties to carefully review any proposed arrangement before signing anything.

3 Tips for Getting Full Custody

As you work through the different aspects of your divorce, here are several tips you can use to increase your chances of gaining full custody:

Understand How Custody Decisions are Made

If you’re interested in getting full custody – which is a big responsibility – you’ll have to prove that (a) you’re capable of having full custody of your children and giving them the best chance to thrive, and (b) your spouse is incapable of providing basic care and will be a detriment to their upbringing.

In other words, it’s not just about you. You can be the best parent in the world, but if your spouse is a pretty good parent, too, you’ll never get full custody.

When making custody decisions, the judge takes a big picture view and considers factors like:

The child’s age, sex, and health
Each parent’s health (physical and mental)
Each parent’s lifestyle and social factors
Each parent’s ability to provide for basic needs (food, shelter, clothing, medical)
Each parent’s established living pattern (school, home, etc.)
The existing emotional bond between each parent and child
The impact on the child’s status quo
The child’s preference (if old enough to express an opinion)

“Assuming that none of these factors favors one parent over the other, most courts tend to focus on which parent is likely to provide the child with a stable environment and better foster the child’s relationship with the other parent,” Nolo.com explains.

In a situation where both parents are fairly even (in terms of the factors listed above), it’s highly unlikely that full custody will be awarded. Assuming your spouse also wants custody, joint custody is the most likely outcome.

Hire an Attorney

Don’t try to handle your divorce on your own. If you’re serious about gaining full custody, you need an experienced attorney at the helm.

“There are many factors that a judge will consider in determining custody arrangements—and you probably haven’t thought of all of them,” attorney Rowdy G. Williams explains. “ An attorney who’s very experienced in child custody cases is essential to getting a custody agreement that’s favorable to you.”

Be open and transparent with your attorney about what your wishes are from the start. While they can’t do anything to change the facts or circumstances of your divorce, they can frame you in the best light to increase your chances of getting the custody agreement you desire.

Prove the Other Parent is Unfit

While it’s not fair or ethical to speak falsely about your spouse, you have to prove that the other parent is unfit to have custody. In order to do this, you’ll have to drag up their dirty laundry and make sure the judge knows who they really are. This is where it’s important to give your lawyer everything they need to know. Don’t hold anything back.

Putting it All Together

Nothing matters more in a divorce than the health and well-being of your children. You and your spouse will eventually move on and make new lives for yourselves – possibly remarrying and enjoying more happiness than ever before. But your kids don’t get to move on so easily. A divorce impacts them for the rest of their lives. Make sure you’re prioritizing their well-being above all else.

Lifestyle

The Power of Integration: Fred A. Kressaty’s Inner Harmony Redefines Emotional and Spiritual Growth

Published

2 days ago

November 19, 2025

Michelle Langton

In today’s world, personal growth often feels fragmented. Self-help trends lean heavily toward emotional intelligence (EQ) or spirituality but rarely explore how these powerful forces can work together.

Fred A. Kressaty’s book, Inner Harmony: Mastering Emotional & Spiritual Intelligence, bridges this gap, presenting a revolutionary approach to achieving balance and purpose.

By merging emotional and spiritual development, Fred provides readers with a comprehensive framework for managing life’s challenges with resilience and authenticity.

This innovative perspective has made Inner Harmony a standout in the crowded self-help genre, earning it a place on the shelves of readers seeking practical and profound guidance for living a fulfilled life.

The Missing Link Between Emotional and Spiritual Intelligence

While emotional intelligence emphasizes understanding and managing one’s emotions, spiritual intelligence leads to finding more profound meaning and purpose. These two intelligences are often treated as separate paths, but Fred argues they are deeply intertwined.

In Inner Harmony, he reveals how integrating EQ and SQ leads to holistic well-being, clarity, inner peace, and stronger relationships.

Fred explains that EQ helps us journey through the external world—our relationships, professional lives, and personal goals—while SQ connects us to the internal world of values, beliefs, and purpose.

By blending these intelligences, we can achieve a state of “inner harmony” that aligns our actions with our more profound truths.

The Practical Framework of Inner Harmony

One of the book’s key strengths is its practicality. Fred doesn’t just discuss theories; he offers readers a step-by-step guide to applying EQ and SQ principles in everyday life.

The book introduces readers to tools like mindfulness practices, emotional regulation techniques, and values-based decision-making. These methods help individuals build resilience, strengthen relationships, and lead more intentional lives.

The chapter on resilience is particularly impactful. It shows how emotional intelligence can help individuals bounce back from setbacks, while spiritual intelligence offers the perspective needed to find meaning in challenges.

Fred’s approach empowers readers to see adversity not as a roadblock but as an opportunity for growth.

Empathy and Connection: The Heart of Inner Harmony

Empathy is one of the book’s central themes, and Fred explores it through the lens of both EQ and SQ. Emotional intelligence enables us to understand others’ feelings, while spiritual intelligence helps us approach those feelings with compassion and a sense of interconnectedness. A dual perspective that transforms how we interact with others, fostering more profound, more meaningful connections.

Fred’s insights into authentic communication are especially relevant in today’s polarized world. By combining emotional awareness with spiritual values like patience and forgiveness, readers can approach difficult conversations with empathy and understanding, creating bridges instead of barriers.

Leadership Through EQ and SQ

Fred devotes much of the book to exploring how EQ and SQ can transform leadership. He argues that great leaders are not just emotionally intelligent—they are also spiritually grounded.

The book includes practical advice for integrating EQ and SQ into leadership practices, from using self-awareness to navigate tough decisions to employing empathy to connect with team members. Fred’s insights are backed by real-world examples, making the concepts easy to understand and apply.

The Role of Mindfulness in Integrating EQ and SQ

Mindfulness emerges as a key tool in Inner Harmony, as the bridge connecting emotional and spiritual intelligence. Fred introduces readers to mindfulness practices that enhance self-awareness, emotional regulation, and spiritual clarity.

By staying present and grounded, individuals can navigate their emotions more effectively and make decisions aligned with their values.

The book offers simple yet impactful exercises, such as mindful breathing and reflective journaling, that readers can incorporate into their daily routines. These practices help cultivate a sense of balance and perspective, even in the face of life’s challenges.

Why Inner Harmony Matters Today

Inner Harmony is a timely guide to achieving balance in an era marked by burnout, anxiety, and disconnection. Fred’s integrated approach addresses the root causes of these issues, offering readers the tools to lead more intentional and meaningful lives.

His focus on both emotional and spiritual growth ensures that the book resonates with a broad audience, from professionals seeking workplace balance to individuals looking to deepen their relationships.

The book’s emphasis on aligning actions with values is particularly impactful. In a culture that often prioritizes productivity over purpose, Inner Harmony encourages readers to pause, reflect, and reconnect with what truly matters.

The Vision Behind the Book

Fred A. Kressaty’s motivation for writing Inner Harmony stems from his journey of transformation. After a near-death experience in 2000, he underwent a profound spiritual awakening that reshaped his understanding of life’s challenges.

This moment inspired him to study the Bible, explore emotional intelligence, and ultimately develop a framework that integrates these insights.

For Fred, the book is more than a guide—it’s a mission. He hopes to empower readers to discover the tools within themselves to live with purpose, authenticity, and connection.

His approachable tone and relatable anecdotes make the book both inspiring and accessible, ensuring its message reaches those who need it most.

A Legacy of Balance and Purpose

As Fred A. Kressaty continues his work as a coach and counselor, Inner Harmony is the culmination of his life’s dedication to helping others. The book is not only a reflection of his professional expertise but also a testament to his belief in the transformative power of resilience, self-awareness, and faith.

Whether going through a personal crisis, seeking greater clarity in your relationships, or looking to lead purposefully, Inner Harmony: Mastering Emotional & Spiritual Intelligence offers a roadmap to a more balanced and fulfilling life.

Fred’s story and book remind us that balance is not about perfection but about alignment. Connecting our emotional and spiritual selves creates a foundation for resilience, connection, and lasting fulfilment.

To Purchase The Book, Visit:

E-book: https://www.amazon.com/Inner-Harmony-Mastering-Emotional-Intelligence-ebook/dp/B0FSGQC233/ref=tmm_kin_swatch_0

Paperback: https://www.amazon.com/Inner-Harmony-Mastering-Emotional-Intelligence/dp/1304106276/ref=tmm_pap_swatch_0

Hardcover: https://www.amazon.com/Inner-Harmony-Mastering-Emotional-Intelligence/dp/1304106209/ref=tmm_hrd_swatch_0