Health

How to Increase Male Libido: Try These 7 Men’s Sexual Health Supplements

Published

3 years ago

March 30, 2023

Gentlemen, listen up! If your sex life is feeling dull, your libido is low, or your performance is lacking, your sexual health might need a tune up. But don’t worry — there are a variety of common factors that may be responsible for low drive: stress, aging, alcohol use, sleep troubles, and low testosterone are all common causes.

Fortunately, there are plenty of natural libido boosters for men to get you back in the bedroom and performing better than ever! We’ll recommend the best supplements for men’s libido, and you can find even more at a local or online health supplement store!

Best Men’s Sexual Health Supplements

Maintaining a healthy lifestyle is the most important factor to increase libido and sexual desire. When healthy choices aren’t enough, adding natural supplements to the mix can be the perfect way to refine and renew your sexual health. Unfortunately, we might not know what is causing our low libido. If that’s the case for you, here are two of the best men’s sexual health supplements that are sure to enhance libido, desire, and satisfaction in a completely natural and powerful way!

Terry Naturally Red Ginseng Male Enhancement: This natural libido booster enlists the help of red ginseng for erectile dysfunction (ED), enhanced sex drive, and better performance.

Lively Vitamin Co. Rock and Roll: The name says it all! This is among the best supplements for men’s libido because it blends together herbs and nutrients that focus on boosting stamina, strengthening erections, and intensifying sensations.

Stress and Libido

It’s no secret that stress can be the root cause of health issues. And that definitely doesn’t exclude sex drive! From daily work troubles to looming worries, stress might be behind your bedroom woes. Let’s take a look at some FAQs regarding stress and libido:

How does stress affect a man sexually?

Stress levels are on the rise, leaving many of us feeling overwhelmed.^[¹^] Unfortunately, this rise in stress can account for sexual health troubles. While short bouts of stress don’t typically leave a lasting impact on sexual function, prolonged periods of stress and anxiety can be to blame for low libido. In fact, chronic stress is the constant production of the stress hormone, which disrupts natural hormone levels that play an important role in reproductive health. Additionally, increased fatigue, distracted thoughts, and poor sleep often exacerbate stress’s destructive affect on sex drive.

Can stress cause erectile dysfunction?

Short answer, yes! Your mind can get in the way of arousal due to distracted thoughts, anxiety, and more. Additionally, stress increases blood pressure which can lead to narrowed blood vessels and poor blood flow throughout the body, making it difficult to obtain and maintain an erection.

How can I reduce my stress and increase my libido?

Thankfully, there are natural stress relief options that help bring your stress down so your sex drive can return to its normal level. In addition to leading a healthy lifestyle, there are supplements that can enhance your stress response and libido in a completely natural way. Let’s take a look!

Curcumin for Stress Relief

Curcumin works hard in the body! This bright orange flavonoid is the active ingredient in turmeric. It’s best known to reduce unhealthy inflammation levels, but this mighty nutrient does even more. In fact, you can add curcumin for stress relief to its long list of benefits! Curcumin has been shown to relieve anxiety and reduce the effects of chronic stress on the body.^[²^] Because stress often disrupts sex drive, curcumin can bring a calming sense of balance to restore a healthy libido!

We recommend Terry Naturally CuraMed® 750mg for extra strength protection against the damaging effects of stress and anxiety.

CBD for Libido and Stress

Make some room in the cabinet, CBD is an all-in-one powerhouse to renew sex drive, relieve stress, and enhance pleasure! CBD interacts with the body’s endocannabinoid system (ECS) which plays an important role in a variety of processes like sleep, immunity, digestion, reproductive health, and more! Because it impacts hormonal health, CBD provides double the support for a better sex drive and reduced stress. Plus, CBD oil for ED is an effective method to maintain healthy reproductive function.

Try Hemplucid CBD Oil 1000mg for a potent CBD oil that helps relieve stress, boost libido, and avoid ED.

Natural Libido Boosters for Men

Low libido and diminished reproductive function can be the results of various factors. In addition to stress, physiologic factors play a major role in everyday reproductive health. For men, the key players include testosterone production, cardiovascular and circulatory function, and prostate health. Here’s how we can enhance sexual health by supporting the general wellness of our bodies!

How to Boost Testosterone

Low T? We’re here to help. If you’re experiencing a slump in your sex drive, there’s a good chance that low testosterone is at the heart of it. Known as the male sex hormone, testosterone is vital to a healthy sex life. When we’re able to maintain healthy levels of testosterone, our bodies can see an increase in mood, arousal, and even sexual satisfaction.

Want to know how to increase libido with a natural testosterone booster? Look to zinc! Zinc benefits for men center around this important mineral’s impact on testosterone levels.^[³^] Supplementing with zinc can be exactly what you need to raise your testosterone and your sexual desire at the same time. We recommend Pure Encapsulations Zinc 30 mg for a powerful and simple way to increase libido.

How to Increase Blood Flow to Penis

Like testosterone, we need healthy circulation in order to have a healthy libido. Why? Without healthy blood flow, it’s more difficult to obtain and maintain an erection. A key reason behind erectile dysfunction is poor circulatory health. But here’s the good news — the little blue pill isn’t always the best answer for a stronger erection. In fact, there are plenty of natural methods to improve blood flow for better reproductive health and overall wellbeing.

Some of the best circulatory and libido vitamins are B vitamins! A study in 2014 discovered that a deficiency in folate (vitamin B9) was associated with erectile dysfunction. This B vitamin is important for forming new blood cells and even assists sperm production. Additionally, niacin (vitamin B3) has been found to support erectile function.^[⁴^] That’s why we recommend a B complex supplement to improve blood flow and act as a natural libido booster for men.

Men’s Prostate Health

Prostate health is another essential piece of men’s sexual function! The prostate is responsible for creating the fluid that transports sperm and makes up semen, then causes ejaculation. With age, prostate health problems are more likely to occur and play a role in low libido and erectile dysfunction. Among these problems includes an enlarged prostate which commonly impacts urinary health. Additionally, the unpleasant symptoms of an enlarged prostate can result in low libido, difficulty maintaining an erection, and reduced satisfaction.^[⁵^]

The most effective way to avoid these symptoms and enhance your sex life is by targeting your prostate with the best supplements for prostate health. Check out Pure Encapsulations Quercetin. This natural antioxidant powerfully targets the inflammation associated with an enlarged prostate.

Maintaining Men’s Sexual Health

Sexual health is key to a healthy and happy life. In addition to making healthy lifestyle choices, including a natural libido booster in your daily routine can bring the added support you’ve been missing for a better sex life. Be sure to browse your local good health store for even more natural libido boosters for men.

Health

How a Quiet Fulham Clinic Became London’s Most Coveted Wellness Secret

Published

4 weeks ago

October 2, 2025

Michelle Langton

Photo Courtesy of: Spa & Massage

Byline: Gerome Alvarez

In London’s cutthroat wellness landscape, few businesses manage to capture community attention without fanfare or celebrity endorsements. Yet Spa & Massage Fulham has accomplished exactly this, weaving itself into the cultural fabric of one of London’s most discerning neighborhoods within weeks of its September 2025 opening. The phenomenon began as whispers among friends, colleagues, and neighbors—all independently discovering what would soon become known across social media platforms as “the best massage in London.”

This organic word-of-mouth growth reveals something deeper than marketing prowess; it signals a genuine transformation in how Londoners approach wellness and self-care. The clinic at 709 Fulham Road represents more than successful business expansion; it embodies a broader cultural shift toward viewing therapeutic massage as essential healthcare rather than occasional luxury.

The Science-Backed Foundation

The surging demand for massage therapy is not merely about relaxation; it is rooted in substantial scientific evidence that validates what clients experience firsthand. Research consistently demonstrates that massage therapy reduces cortisol levels by up to 31% while increasing mood-regulating neurotransmitters serotonin and dopamine by 28% and 31% respectively. These physiological changes translate into tangible benefits: improved sleep quality, enhanced focus, reduced chronic pain, and strengthened immune function.

“Massage therapy works in multiple ways to help reduce stress. First and foremost, it helps to lower levels of cortisol, the primary stress hormone,” explains recent research on therapeutic massage. For London’s high-pressure lifestyle, this represents more than indulgence; it is preventive healthcare. The integration of scientific expertise sets Spa & Massage apart from typical wellness businesses, with Professor Eyal Lederman, a world-renowned expert in neurophysiology and manual therapy, serving as the company’s medical director.

The Visionary Origins

The story begins in 2007 when entrepreneurs Alykhan and Nicole Thobani, inspired by journeys through Thailand, recognized a fundamental gap in London’s wellness market. Rather than treating massage as an expensive luxury, the couple witnessed how Eastern cultures integrated therapeutic touch as essential to balanced living, as fundamental as diet and exercise. This revelation sparked the mission to bring accessible, high-quality massage therapy to London’s high streets.

“What sets us apart from other massage therapy providers is having Professor Eyal Lederman as part of our team,” Thobani explains. Professor Lederman’s research at King’s College London on the neurophysiology of manual therapy provides the scientific foundation that distinguishes Spa & Massage from competitors. Nearly two decades later, the company now serves over 2,500 clients weekly across seven London locations, with each expansion building upon lessons learned from previous successes.

The Fulham Experience Defined

The newest location deliberately avoids ostentatious luxury, instead creating what insiders describe as “understated sophistication”—an environment that whispers quality rather than shouting opulence. Central to the experience is the signature bespoke tea blend, crafted in-house to begin each client’s journey toward relaxation. This attention to detail extends throughout the treatment, where therapists like Roxanne—with backgrounds in clinical physiotherapy and experience from London’s most prestigious five-star spas—deliver what clients describe as transformative sessions.

The clinic’s approach attracts therapists of exceptional caliber, including professionals like Olga, who draws “many celebrity clients and high-profile athletes” for her transformative skills. Operating seven days a week from 9:00 AM to 10:00 PM, the clinic makes professional massage therapy accessible to busy Londoners seeking consistent, science-backed wellness solutions. The discrete nature of the clientele, protected by sunglasses and an air of privacy, has only added to the brand’s mystique and appeal.

Building an Extraordinary Following

Since its inception, Spa & Massage Fulham has cultivated what can only be described as a devoted following that transcends typical service provider relationships. “Our team is obsessed with making sure that each client has an expert massage, with a positive health and wellbeing outcome,” Thobani notes. This focus on measurable results rather than superficial relaxation has attracted clients who view regular massage not as an occasional indulgence but as essential maintenance for peak performance.

Client testimonials consistently emphasize transformational outcomes that extend far beyond the treatment room. “I have been coming for my regular massage every week for years now, I just sleep better, I am happier, calmer, and perform at my very best. With massage therapy I live my best life. It is like I feel superhuman during the week,” shares one long-term client. This level of commitment reflects a fundamental shift in how affluent Londoners prioritize health and wellbeing, with weekly bookings becoming the norm rather than the exception among regular clients.

The Future of London Wellness

Perhaps most intriguingly, Spa & Massage has attracted backing from heavyweight private equity professionals and investment banking leaders, not as corporate investments, but as personal commitments from individuals who became clients first. These investors, who Thobani diplomatically describes as preferring discretion, represent a fascinating convergence of professional success and personal wellness priorities. This phenomenon reflects broader trends in the wellness investment landscape, where private equity firms increasingly recognize the substantial returns in premium wellness services.

As Spa & Massage Fulham establishes itself in one of London’s most competitive wellness markets, it represents the evolution of urban healthcare toward proactive, science-backed solutions. The clinic’s success suggests that Londoners are ready to embrace massage therapy as an essential component of modern urban living, challenging traditional notions of luxury and self-care. In this context, the quiet revolution unfolding at 709 Fulham Road points toward a future where wellness is not an afterthought but a cornerstone of how successful professionals maintain an edge in an increasingly demanding world.