Lifestyle
How Traveling Lifts Mood

What’s the first thing that comes to mind when you think about “traveling?” Visiting extraordinary places, meeting new people, or venturing into the unknown. That’s right, it can be about anything, but there’s more. Traveling is a fantastic way to lift your spirits and help you become better attuned with yourself.
A Great Stress Buster
It’s no news that traveling is a great stress buster. Our daily work demands can take their toll on us. We end up forgetting that we are also human. Tamara McClintock Greenberg, a renowned clinical psychologist, says that traveling or taking a break from all the hustle and bustle allows us to relax our minds, recharge, and rejuvenate.
Trying New Things
The best part about traveling is that it allows us to try new things. Combating monotony is the hardest to do when running through our daily races. Traveling connects people of different cultures, increasing our empathy toward them and decreasing overall frustration. So, if you like exploring different avenues, plan a trip immediately.
Finding Ourselves
One of the most underrated aspects of traveling is that we can find ourselves in the process. In her book, Echoes of a Sacred Mountain, Margot Meraz talks about how traveling to unusual places has helped her find her true inner self. She believes that traveling the world is like traveling her mind, which makes her more accepting of her reality.
Scenic Areas Can Fill Your Hearts
We humans have become too consumed by artificial life. With technology taking over each aspect of our daily routines, we have forgotten to live. By visiting scenic areas and mountainous regions, you tend to become more focused and hopeful about life. So, if you need one reason to travel, this should be it.
Boosts Happiness and Satisfaction
Let us ask ourselves, “are we happy”? Only a few are. After all, we’re living in uncertain times. So, isn’t it mandatory that we treat ourselves to an adventure? Research suggests that traveling helps in boosting happiness and ensures greater satisfaction. And let’s be honest, we all have to unwind after the last two years that we had.
Final Note
Life can be challenging at times, and even the best of us feel like it’s bearing down on us. Traveling can help us take care of that. After all, we’re not just looking to improve our mood but also find ourselves in the process. At least, that’s what Margot Meraz suggests.
In her autobiography, she claims that she wanted to find herself, and was able to do that by traveling. The book relates to the readers like most biographies don’t – on an emotional level. Order your copy of the book today and take the first step toward finding yourself.
Lifestyle
FITFCK Unveils Major App Update, Strengthening Its Position as the Go To Platform for Fitness-Focused Connections

FITFCK, the fast-growing fitness dating brand, has launched a significant update to its iOS and Android apps. Introducing a suite of powerful new features designed to make connecting with like minded gym lovers simpler, smarter and more engaging.
The refreshed app experience allows users to filter matches by location, gender, fitness level and intent whether seeking a date, a relationship or a new social connection. The update now adds an interactive map to discover nearby users and upcoming events, a curated “Spotlight” section showcasing exclusive content, ad free browsing for premium members and message read receipts to keep conversations flowing.
“Our goal is to merge cutting edge tech with the active lifestyle that our community lives and breathes every day” said Founder Jamie Wykes-Hobday. “This update is about making those connections happen faster, easier and with even more relevance.”
In addition to its digital growth, FITFCK recently hosted a sold out event in collaboration with BoohooMAN Active. The event brought together hundreds of fitness enthusiasts for a high energy mix of workouts, socialising and entertainment. Further proving that FITFCK’s community thrives both online and in real life. With more themed workout meet and mingle events planned in the coming months, the brand is set to continue expanding its reach beyond the gym floor.
FITFCK’s blend of innovative app features and immersive events reflects its mission to create a space where fitness and connection go hand in hand breaking down barriers, inspiring healthy lifestyles and bringing like minded people together. A brand to watch out for now and in the future.
About FITFCK:
FITFCK bridges fitness and romance through advanced digital tools and curated in person experiences. Operated by Social Station Group Ltd and headquartered in UK, the brand connects thousands of fitness lovers nationwide.
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