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How Traveling Lifts Mood




What’s the first thing that comes to mind when you think about “traveling?” Visiting extraordinary places, meeting new people, or venturing into the unknown. That’s right, it can be about anything, but there’s more. Traveling is a fantastic way to lift your spirits and help you become better attuned with yourself. 

A Great Stress Buster

It’s no news that traveling is a great stress buster. Our daily work demands can take their toll on us. We end up forgetting that we are also human. Tamara McClintock Greenberg, a renowned clinical psychologist, says that traveling or taking a break from all the hustle and bustle allows us to relax our minds, recharge, and rejuvenate. 

Trying New Things 

The best part about traveling is that it allows us to try new things. Combating monotony is the hardest to do when running through our daily races. Traveling connects people of different cultures, increasing our empathy toward them and decreasing overall frustration. So, if you like exploring different avenues, plan a trip immediately.

Finding Ourselves 

One of the most underrated aspects of traveling is that we can find ourselves in the process. In her book, Echoes of a Sacred Mountain, Margot Meraz talks about how traveling to unusual places has helped her find her true inner self. She believes that traveling the world is like traveling her mind, which makes her more accepting of her reality. 

Scenic Areas Can Fill Your Hearts 

We humans have become too consumed by artificial life. With technology taking over each aspect of our daily routines, we have forgotten to live. By visiting scenic areas and mountainous regions, you tend to become more focused and hopeful about life. So, if you need one reason to travel, this should be it.

Boosts Happiness and Satisfaction

Let us ask ourselves, “are we happy”? Only a few are. After all, we’re living in uncertain times. So, isn’t it mandatory that we treat ourselves to an adventure? Research suggests that traveling helps in boosting happiness and ensures greater satisfaction. And let’s be honest, we all have to unwind after the last two years that we had. 

Final Note 

Life can be challenging at times, and even the best of us feel like it’s bearing down on us. Traveling can help us take care of that. After all, we’re not just looking to improve our mood but also find ourselves in the process. At least, that’s what Margot Meraz suggests.

In her autobiography, she claims that she wanted to find herself, and was able to do that by traveling. The book relates to the readers like most biographies don’t – on an emotional level. Order your copy of the book today and take the first step toward finding yourself. 

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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How Dan Helmer is Inspiring Virginia’s Next Generation




Virginia’s future depends on nurturing and empowering its next generation of leaders. Dan Helmer is the visionary leader committed to mentoring and supporting future leaders to ensure a brighter tomorrow for all Virginians. With his extensive background in military service and public office, Helmer brings a wealth of experience, dedication, and a passion for guiding young talent.

Mentoring and Supporting Future Leaders

Dan Helmer’s approach to leadership emphasizes the importance of mentorship and support for the youth. His policies focus on providing educational opportunities, fostering innovation, promoting civic engagement, and creating pathways for young leaders to thrive.

A Proven Mentor and Leader

Helmer’s distinguished career in the United States Army, where he served in Iraq and Afghanistan, has equipped him with a profound sense of duty, resilience, and leadership. These qualities have been instrumental in his work as a member of the Virginia House of Delegates, where he consistently champions initiatives that empower and inspire young Virginians.

Educational Opportunities for All

Education is fundamental to Helmer’s vision for a prosperous Virginia. He advocates for increased funding for public schools, competitive salaries for teachers, and expanded access to early childhood education. Helmer also champions vocational training programs that equip students with practical skills for high-demand jobs. By prioritizing education, Helmer ensures that Virginia’s youth are prepared for future challenges.

Investing in Educators:

  • Helmer believes that teachers are key to the success of the education system. He supports policies that provide educators with the resources they need to excel, ensuring that students receive the highest quality education possible.

Fostering Innovation and Entrepreneurship

Helmer understands that fostering innovation is crucial for future success. He supports initiatives that encourage young entrepreneurs, provide access to startup capital, and create mentorship programs. Helmer’s vision includes modernizing infrastructure, expanding broadband access, and investing in emerging industries to create opportunities for young innovators.

Supporting Young Entrepreneurs:

  • Helmer is dedicated to empowering the next generation of entrepreneurs. He advocates for policies that provide financial assistance, reduce regulatory burdens, and offer resources for innovation and growth.

Promoting Civic Engagement

Helmer believes that civic engagement is essential for a healthy democracy. He encourages young Virginians to get involved in their communities, understand the political process, and take on leadership roles. Helmer’s initiatives aim to foster a sense of responsibility and active participation among the youth.

Engaging Youth in Politics:

  • Helmer supports programs that educate young people about civic duties and encourage them to participate in local government, ensuring they have a voice in shaping their communities.

Creating Pathways for Leadership

Helmer is committed to creating pathways for young leaders to emerge and succeed. He supports mentorship programs, leadership training, and opportunities for youth to engage with experienced leaders. Helmer’s vision includes building networks that connect young talent with mentors who can guide and support their development.

Leadership Development Programs:

  • Helmer advocates for programs that provide young people with leadership skills, practical experience, and the support they need to become effective leaders in their communities.

Inspiring Virginia’s Future Leaders

Dan Helmer’s leadership is characterized by his unwavering commitment to mentoring and supporting the next generation of Virginians. His progressive approach to governance and dedication to youth empowerment set him apart as a leader who truly understands the importance of investing in future leaders. Helmer’s focus on education, innovation, civic engagement, and leadership development reflects his deep commitment to the well-being and success of all Virginians.

As Virginia looks toward the future, the need for leaders like Dan Helmer is clear. His blend of military discipline, public service dedication, and visionary thinking makes him the ideal candidate to inspire and guide the next generation. Elect Helmer, and his leadership promises not just to address immediate challenges but to create lasting, positive change that will benefit generations to come. With Dan Helmer at the helm, Virginia is poised for a future defined by strong leadership, innovation, and opportunity for all.

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