Issues of self-confidence are another kind of pandemic spreading around the world these days. In the highly filtered and airbrushed online world of Instagram and other social media, the pressure to feel beautiful, confident, successful and at one’s best all the time is rapidly increasing to unbearable and unsustainable levels.

What people need in their lives are some quick and simple ways to give themselves a confidence boost. Such a boost can be just the momentum one needs to escape the vicious cycle of envy that they feel when looking at Insta all day long.

1. Get Yourself Tanned

If you have very fair skin and are feeling self-conscious about being pale or lacking in a “healthy colour,” then why not purchase self tanning serum online and change that overnight? It’s absolutely possible to do! Tanning serums, tanning butter and lotions are of a much higher order of quality than they were years ago, and can provide a magnificent confidence-boosting glow. There’s no need to put yourself through the rigmarole of tanning beds of endless days by the pool or on the beach trying to balance a tanning effect with efforts not to burn oneself anymore.

2. Get a New Hair-Do

The transformative power of a new hairstyle is something that still manages to surprise so many people. We get so used to seeing each other in familiar hairstyles, that any significant change becomes instantly noticeable, and more often than not in a good way. For your confidence, it’s fantastic as people suddenly see you in a whole new light. With a simple change of the hair, so too can impressions change.

3. Lose (Even a Little) Weight

We did say that we’d list easy confidence boosters, and to be fair losing weight can be a hard thing to do for many people. However, even a small amount of weight-loss brought on by a week or two of eating better and exercising can provide a disproportionately huge amount of confidence in people. In fact, it’s that confidence that can fuel us to move forward and continue the journey to reach a more distant target weight.

4. Get New Clothes

Sometimes we take for granted just how the same we look each day. If it’s not our hairstyle, then it’s the clothes we wear. If we’re always dressing in the same several outfits week on week, then we start to take it for granted. Just as there is with a new hair-do, there’s a transformative power that comes with new clothes. Trying new colours and styles of clothes, or even just buying fresh and new versions of more familiar styles, can show us off in a brand-new light.

5. Change Your Professional Direction

If it’s your job that’s getting you down, then we’re not saying just throw in the towel and quit, but try and make your working life more inspiring and empowering. Take classes and professional development courses that can get you on a new track to great things. However, if leaving one job for another will make you feel instantly more confident and powerful, then go for it. Finding happiness and contentment in what you do for a living is important.

6. Turn Off the Social Media

Finally, if you want a very quick and easy confidence boost, the perfect way to do it is by turning off social media altogether and taking a break from it. You don’t realise just how much of your life is being taken up by these various accounts you keep in your smartphone and on your laptop. They don’t just eat up time, but dictate your emotions and monopolise your attention. Regaining full control of your mind, attention and feelings is perhaps the confidence booster that you really need.