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Jonathan Kung (M.D.) Shares How Adopting Healthy Lifestyle Choices Can Lead To Sound Health And a More Balanced Life.

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A lot of health conditions developed by ailing patients are scenarios that could, otherwise, have been easily avoided with the adoption of specific lifestyle choices. According to Dr. Jonathan Kung, a Gastroenterologist, the adoption of these lifestyle choices does go a long way to improving the average person’s emotional and psychological life balance. He particularly emphasizes regular exercise as one of the most important of the number. 

As a specialist in diagnosing and treating complicated digestive complications, the first-hand experience has taught him just how seemingly harmless habits could accumulate over time. Frequently, these habits evolve into life-threatening health challenges.

These and more are the reasons why Dr. Kung has devoted the last few years to help people become more deliberate about their lifestyle and general health habits. An advocate for balance in every sphere of an individual’s life, he discusses how he manages to keep a balanced state of health and mind, despite being a medical professional. He advises others to take a queue from them.

  1. Regular Exercise:

For Jonathan, he likes to train like an athlete, hard and rigorous, whenever he can get away from work. His favorite sports include boxing, basketball, and soccer and has become commonplace for him to be found training on the soccer field or at the boxing gym where he practices a series of combinations on the heavy bag.

 On one occasion, he said, “My career has helped open my eyes to the importance of health and wellness,” said Jonathan. “I’ve seen countless patients who have struggled with their health over the years, so I don’t wish to take my health for granted anymore. That is why I make it a habit to go to the gym or field whenever I get a break from the hospital. This habit keeps me balanced and focused on my personal goals in life.”

  1. Scheduled Recreation and Rest:

It is also imperative to understand that everyone has a unique solution to achieving happiness and fulfillment; however, they often need to do some self-exploration and find what it is. As a result, he also advocates for people to take time out to do what they enjoy doing and rest.

He acknowledges that it is possible that what helped him achieve a personal balance may not do the same for other people.

Some have heard him say, “I simply share my experiences with people so that they can get some ideas on what they might need to do to change their lives.” Some of these could be walking outside, riding a bicycle, or altogether pursuing interests that they never tried doing before. Whatever it is, they should find this out and maximize it to the fullest.

Jonathan Kung shares his experiences with other people utilizing his social media platforms (Facebook and Instagram) to connect with groups of people from around the world who suffer from stress and other personal hardships. 

Jonathan is most active on his Instagram channel @jonny_kay where he looks forward to continuing to connect with people throughout the world including live sessions and pro-bono health tips. 

Rosario is from New York and has worked with leading companies like Microsoft as a copy-writer in the past. Now he spends his time writing for readers of BigtimeDaily.com

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Lifestyle

The Future of Education Through Patricia Vlad’s Eyes

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The traditional systems that once defined learning, rigid curricula, standardized testing, and a narrow focus on academic performance, are increasingly being questioned. And why is that?

Starting in the 1880s, thinkers like John Dewey advocated for a shift in teaching methods, leading to the rise of progressive education. Unlike traditional models that emphasize rote learning and job preparation, progressive education puts students at the center of the learning experience. Changemakers like Patricia Vlad also believe that hands-on, experiential learning is the key to deeper understanding. This approach prioritizes critical thinking, curiosity, and personal passions, encouraging students to become lifelong learners who actively engage with new ideas and problem-solving. Schools and parents that embrace this model focus not just on what students need to know but on how they can continue to grow and adapt throughout their lives.

As the world changes, so do the skills, knowledge, and adaptability students need to succeed. The future of education is about personalization, inclusivity, emotional intelligence, and meaningful learning experiences.

With years of global teaching experience, Patricia has seen firsthand how different education systems approach learning. She believes that the future of education must embrace neuroscience, technology, and self-awareness to create a system that is not just efficient but also empowering for students.

“Education should be about more than just passing tests. It should equip students with the skills to navigate life, understand their strengths, and feel empowered in their learning journey,” Patricia emphasizes.

The Future Belongs to the Emotionally Intelligent

Unlike technical skills that may become obsolete with automation, EI – our ability to understand and manage emotions, build relationships, and navigate challenges, remains uniquely human. It plays a crucial role in self-awareness, resilience, effective communication, helping individuals excel in both personal and professional life.

When it comes to EQ, think of it like this: Kids with strong emotional intelligence are better at handling stress, resolving conflicts, and overcoming challenges. Studies suggest that EQ is a stronger predictor of long-term success than IQ. And let’s be real, no matter how advanced AI gets, it will never replace the depth and impact of human connection.

How LevelUp Cultivates Emotional Intelligence Through Patricia’s Coaching

1. Learning Will Be Personalized and Strength-Based

Instead of forcing students to fit into a system, education will be tailored to each child’s learning style, strengths, and interests. Neuroscience-backed methods – such as learning based on attention spans, emotional regulation, and brain development research – will be used to create adaptive learning environments, allowing students to progress at their own pace.

Through tools like LevelUp, which incorporates the Big Five Personality Model, teachers and parents will have a better understanding of a child’s cognitive profile, enabling them to offer more personalized support.

2. Emotional Intelligence Will Be a Core Part of Learning

The future classroom won’t just cover maths, science, history, or even language – it will also focus on self-awareness, empathy, and social skills. As research shows language doesn’t just communicate thought; it actively shapes it. The intentional use of language can influence how the brain processes emotion, memory, and social connection – making it a powerful tool for developing emotional intelligence.

LevelUp integrates EI into its framework, ensuring students not only understand themselves better but also build confidence, manage stress, and develop strong interpersonal skills.

3. Education Will Be More Interdisciplinary

The future of learning will move away from isolated subjects and toward interdisciplinary education, where concepts from different fields are connected and applied to real-world problems.

For example, students might blend neuroscience with psychology to understand learning processes or combine technology and art to develop creative solutions.

4. Technology Will Support, Not Supplant Human Connection

In the classroom of the future, meaningful engagement between students and teachers will remain at the heart of learning. Peer collaboration, hands-on projects, and real-time feedback from teachers will continue to be irreplaceable elements of education. 

Technology will play a supporting role enhancing, rather than dominating, the learning process.

Whether through gamified modules, virtual simulation, or adaptive platforms, tools like LevelUp will be used intentionally to deepen understanding and personalize feedback, always in service of human connection, not as a substitute for it.

5. Schools, Parents, and Students Will Work Together

Education won’t be confined to the classroom. Parents will play a bigger role in guiding their children’s learning, using tools like LevelUp to track progress, support emotional development, and encourage curiosity at home.

By strengthening the parent-child-teacher connection, education will become a team effort, ensuring every student receives the support they need to reach their full potential.

A Future Built on Empowerment

By combining neuroscience, technology, and emotional intelligence, Patricia is helping to reshape education into something that prepares students not just for exams, but for life itself.

A truly effective education system values each student’s creativity and passions—not just their ability to recall information. Instead of just delivering information and expecting rote memorization for test scores, teachers encourage active, hands-on learning through projects, experiments, and peer collaboration. This approach allows students to explore topics that genuinely interest them, making learning more engaging, meaningful, and personal.

The LevelUp platform, developed under Patricia’s leadership, is contributing to a growing shift toward education that is rooted in self-awareness and real-world readiness. Additionally, emotional intelligence is a core part of learning, not an afterthought.

One story that sticks with Patricia is that of a student named Ethan, who had always been labelled “distracted” in class. His teachers described him as bright but inconsistent, often zoning out or fidgeting during lessons. When his LevelUp profile revealed high reactivity and strong openness, a new picture emerged: Ethan wasn’t disengaged—he was overwhelmed by too much information at once and thrived when topics were explored through hands-on, creative activities.

With this insight, his teacher began breaking tasks into smaller steps and introducing art and building projects tied to the curriculum. For the first time, Ethan started raising his hand during class and even stayed back after school to show his work. “We’d been trying to ‘fix’ him when all we needed was to understand him,” his teacher later shared.

It was a small shift, but for Ethan, it changed everything.

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