Lifestyle
Jonathan Kung (M.D.) Shares How Adopting Healthy Lifestyle Choices Can Lead To Sound Health And a More Balanced Life.

A lot of health conditions developed by ailing patients are scenarios that could, otherwise, have been easily avoided with the adoption of specific lifestyle choices. According to Dr. Jonathan Kung, a Gastroenterologist, the adoption of these lifestyle choices does go a long way to improving the average person’s emotional and psychological life balance. He particularly emphasizes regular exercise as one of the most important of the number.
As a specialist in diagnosing and treating complicated digestive complications, the first-hand experience has taught him just how seemingly harmless habits could accumulate over time. Frequently, these habits evolve into life-threatening health challenges.
These and more are the reasons why Dr. Kung has devoted the last few years to help people become more deliberate about their lifestyle and general health habits. An advocate for balance in every sphere of an individual’s life, he discusses how he manages to keep a balanced state of health and mind, despite being a medical professional. He advises others to take a queue from them.
- Regular Exercise:
For Jonathan, he likes to train like an athlete, hard and rigorous, whenever he can get away from work. His favorite sports include boxing, basketball, and soccer and has become commonplace for him to be found training on the soccer field or at the boxing gym where he practices a series of combinations on the heavy bag.
On one occasion, he said, “My career has helped open my eyes to the importance of health and wellness,” said Jonathan. “I’ve seen countless patients who have struggled with their health over the years, so I don’t wish to take my health for granted anymore. That is why I make it a habit to go to the gym or field whenever I get a break from the hospital. This habit keeps me balanced and focused on my personal goals in life.”
- Scheduled Recreation and Rest:
It is also imperative to understand that everyone has a unique solution to achieving happiness and fulfillment; however, they often need to do some self-exploration and find what it is. As a result, he also advocates for people to take time out to do what they enjoy doing and rest.
He acknowledges that it is possible that what helped him achieve a personal balance may not do the same for other people.
Some have heard him say, “I simply share my experiences with people so that they can get some ideas on what they might need to do to change their lives.” Some of these could be walking outside, riding a bicycle, or altogether pursuing interests that they never tried doing before. Whatever it is, they should find this out and maximize it to the fullest.
Jonathan Kung shares his experiences with other people utilizing his social media platforms (Facebook and Instagram) to connect with groups of people from around the world who suffer from stress and other personal hardships.
Jonathan is most active on his Instagram channel @jonny_kay where he looks forward to continuing to connect with people throughout the world including live sessions and pro-bono health tips.
Lifestyle
Derik Fay: The Strategist Who Built Empires Where Others Saw Limits

In the ever-changing landscape of entrepreneurship, few names carry the weight of strategic precision like Derik Fay. Behind the scenes of some of the most dynamic, growth-driven companies in America, Fay has become a master at the art of scaling businesses without sacrificing soul.
What makes his journey all the more compelling isn’t just what he’s done — it’s how quietly and deliberately he’s done it. Born in Westerly, Rhode Island, on a cold November day in 1978, Fay didn’t come from connections or capital. He came from resilience. Raised in modest circumstances, he developed a mindset early on that would come to define his success: if a door doesn’t open, build the damn frame yourself.
At 6’1″, Fay’s physical presence is matched only by the magnitude of his vision. Over the past two decades, he’s grown from a solo operator into a force that touches nearly every major sector in American business. He is best known as the founder of 3F Management, a multi-sector venture and private equity firm that acts less like a bank and more like a command center — diagnosing broken business structures, overhauling teams, and rebuilding revenue engines from the inside out.
But 3F is only the beginning. Fay holds active leadership or board roles across a broad range of ventures, including Around the Clock Fitness, SalonPlex, Results Roofing, BIGG Pharma, Tycoon Payments, Eratyc Entertainment, FayMs Films, and even the combat sports disruptor Bare Knuckle Fighting Championships (BKFC). Each of these businesses reflects a different side of his philosophy: high-functioning systems, vertical integration, and zero tolerance for mediocrity.
And while his public persona is often understated, the reach is massive. His online presence alone has generated billions of views, with over 1.4 million followers engaging with his strategic insights, mentorship content, and thought leadership across platforms. He’s not an influencer — he’s an executor with influence.
Yet behind the numbers and headlines is a family man. Since 2021, Fay has shared his life with his partner, Shandra Phillips, whose presence he often credits as grounding his often chaotic, deal-driven world. Together, they raise two daughters, Sophia Elena Fay and Isabella Roslyn Fay — the true north to his professional compass.
Despite his vast portfolio, Fay is not driven by applause. He’s driven by the ripple effect. Every deal, every venture, every mentorship session carries the same intention: to leave people, companies, and communities better than he found them.
He’s also begun exploring a new frontier — film and entertainment. Through FayMs Films and strategic partnerships with entertainment studios, Fay is merging business with storytelling, stepping occasionally into the spotlight as an actor and executive producer. It’s a logical evolution for a man who’s spent his life crafting narratives — only now, some of them play out on screen.
And while many entrepreneurs spend their careers chasing validation, Fay has been repeatedly recognized in major outlets like Forbes, Yahoo Finance, and Maxim, not for buzz but for results. He’s been cited alongside legacy names in global business and continues to operate with the same laser-focus that got him through his first startup, his first failure, and his first million-dollar win.
In a time when founders obsess over being seen, Derik Fay has built something far rarer — he’s become essential. Not just to his companies, but to the evolving definition of what modern leadership looks like: measured, disciplined, people-first, and unapologetically ambitious.
He doesn’t just build businesses.
He builds systems that build people.
Derikfay.com
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