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Measuring Your Vertical Jump at Home has Become Easy Now

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Have you ever imagined how much you can jump vertically? You might have known this during your school time jumping measurement but not now. If you want to stay fit after your school days’ practices, jumping is very essential. But be aware that you might not be equipped with proper measuring equipment. BigTimeDaily team had a talk with professional jumpers about their jumping measurements. Most of them suggested a simple method named, best vertical jump program to measure vertical jump at home, which they follow during their practice.

They told us to first of all find a smooth wall that is high enough for your jump. The wall should be straight with no baseboard, to avoid potential injury and to get an accurate measurement. The jumpers suggested us not to buy any special equipment, but you need two items that you mostly use in your house. You just need a measuring tape and a roll of tape. If you don’t have these items at your home, your nearest store would provide you the same.

The jumpers told that the jump measurement is a process which should be followed. First of all, stick a piece of tape on the wall at as much height as you can without being on your tippy-toes. Then take another piece of tape and stick it on your middle fingertip. Further, take a vertical jump with full-body strength and try to stick the finger tape on the wall. Once you have stuck the finger tape on the wall, measure the distance between both the tapes, this is your vertical jump height. Click here to know more about vertical jump program.

According to the professional jumpers, the average vertical jump for men is about 15 -20 inches. For a man, a jump more than 25 inches is considered as a great vertical jump. While for women, the average vertical jump is about 12-15 inches and the jump more than 20 inches is considered a great jump for women.

The idea of Bigtime Daily landed this engineer cum journalist from a multi-national company to the digital avenue. Matthew brought life to this idea and rendered all that was necessary to create an interactive and attractive platform for the readers. Apart from managing the platform, he also contributes his expertise in business niche.

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Lifestyle

Why Classical Dance Is Thriving on Instagram

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For centuries, classical dance forms like Bharatanatyam and Kathak have been treasured for their elegance, complexity, and storytelling prowess. But in recent years, these age-old traditions have found an unlikely stage: Instagram. From intricate mudras to rhythmic footwork, young dancers are captivating audiences worldwide, all in the span of a 60-second reel.

So, what’s fueling this revival of classical dance on a platform known for trends, filters, and viral challenges?

Instagram, with its visual-first format, has become an ideal space for artists to share their craft. Classical dance, rich in visual storytelling, translates beautifully into bite-sized performances that are accessible and engaging for modern audiences.

“Reels are short enough to grab attention but long enough to convey the essence of a classical piece,” says one of Spardha’s dance teachers, actively creating dance videos for the Instagram page of Spardha School of Music and Dance, an online platform for performing arts education. “You don’t need an elaborate stage or hours of performance; a simple backdrop and good lighting can bring your art to life.”

On Instagram, young dancers bring a fresh approach to traditional art. They skillfully blend classical compositions with trending audio tracks, often choreographing pieces that resonate with younger audiences.

These videos show how classical dance can be relevant in today’s world as young artists reinterpret popular songs in classical style. Such performances respect the tradition, make it accessible to a larger audience by making classical dance relatable. 

Social media has also given classical dancers something they’ve never had before: a global audience. Platforms like Instagram allow Indian artists to reach audiences in the U.S., Europe, and beyond, fostering cultural exchange and appreciation. 

And the feedback loop is immediate. Unlike traditional performances, which are confined to auditoriums and limited audiences, Instagram reels receive likes, comments, and shares in real time, creating a sense of community and encouraging more engagement.

The rise of online platforms for learning music and dance like Spardha School of Music and Dance has further fueled this trend. Spardha provides structured lessons in classical dance forms like Bharatnatyam and Kathak, and even Bollywood, making them accessible to young learners regardless of their location.

“Many of our students have taken what they’ve learned and showcased it online,” says a representative from Spardha. “It’s incredible to see them not just learn the art but also innovate and present it in ways that inspire others.”

By offering online classes, Spardha ensures that classical dance is no longer restricted to physical studios, enabling dancers to connect with their culture through dance no matter where they are in the world.

The success of classical dance on Instagram lies in its ability to blend heritage with modernity. The younger generation, armed with smartphones and a passion for preserving their roots, is making classical dance both aspirational and accessible.

Dance has always been about expression, and Instagram is just a new way of reaching people. 

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