Lifestyle
Measuring Your Vertical Jump at Home has Become Easy Now

Have you ever imagined how much you can jump vertically? You might have known this during your school time jumping measurement but not now. If you want to stay fit after your school days’ practices, jumping is very essential. But be aware that you might not be equipped with proper measuring equipment. BigTimeDaily team had a talk with professional jumpers about their jumping measurements. Most of them suggested a simple method named, best vertical jump program to measure vertical jump at home, which they follow during their practice.
They told us to first of all find a smooth wall that is high enough for your jump. The wall should be straight with no baseboard, to avoid potential injury and to get an accurate measurement. The jumpers suggested us not to buy any special equipment, but you need two items that you mostly use in your house. You just need a measuring tape and a roll of tape. If you don’t have these items at your home, your nearest store would provide you the same.
The jumpers told that the jump measurement is a process which should be followed. First of all, stick a piece of tape on the wall at as much height as you can without being on your tippy-toes. Then take another piece of tape and stick it on your middle fingertip. Further, take a vertical jump with full-body strength and try to stick the finger tape on the wall. Once you have stuck the finger tape on the wall, measure the distance between both the tapes, this is your vertical jump height. Click here to know more about vertical jump program.
According to the professional jumpers, the average vertical jump for men is about 15 -20 inches. For a man, a jump more than 25 inches is considered as a great vertical jump. While for women, the average vertical jump is about 12-15 inches and the jump more than 20 inches is considered a great jump for women.
Lifestyle
How to Spot the Signs Your Elevator Needs Servicing

In any commercial or residential building, elevators play a crucial role in providing safe, efficient vertical transport. However, like any mechanical system, lifts are subject to wear and tear over time. Knowing when your elevator needs servicing can prevent breakdowns, ensure passenger safety, and prolong the life of the equipment. If you’re responsible for a building’s maintenance, here are the key signs that your elevator may be due for professional attention.
- Unusual Noises: One of the most noticeable warning signs is strange or unexpected noises during operation. Grinding, clanking, squealing, or banging can indicate issues with the motor, pulleys, or other internal mechanisms. These sounds should never be ignored, as they often precede more serious mechanical failures.
- Jerky or Delayed Movement: An elevator should start and stop smoothly. If you or others notice jerky movements, sudden jolts, or a delay in starting after pressing a floor button, it’s time for an inspection. These issues may point to problems with the motor, control system, or even worn-out cables.
- Frequent Breakdowns or Malfunctions: If your elevator has experienced more than one unplanned shutdown or glitch in recent months, don’t chalk it up to coincidence. Regular failures often signal deeper mechanical or electrical problems that require immediate attention. Relying on reactive repairs alone can end up costing more in the long run.
- Doors Not Opening or Closing Properly: Misaligned or slow-moving doors are more than just an inconvenience—they can be a hazard. If elevator doors fail to open or close properly, or reverse mid-motion without an obstruction, it could indicate issues with sensors, tracks, or door motors.
- Lights Flickering or Buttons Not Responding: Interior lights that dim or flicker, non-responsive buttons, or inconsistent floor indicators often point to electrical issues within the lift. These should be addressed swiftly, as faulty electrical systems can quickly escalate into safety concerns.
- Longer Wait Times: If your elevator takes significantly longer than usual to arrive or transition between floors, this could indicate wear in the lift’s traction system, or outdated software that needs updating. In commercial settings, delays can also impact accessibility and productivity.
- Unpleasant Odours or Overheating: Overheating elevator machinery may produce a burning smell, which is a serious red flag. This can be caused by friction in overworked components, old lubricant, or faulty wiring—each of which requires urgent servicing.
- Outdated Inspection Certificates: All lifts should undergo regular inspections, and buildings must comply with maintenance regulations. If your lift’s inspection certificate is expired or nearing renewal, it’s time to book a comprehensive check-up—whether or not any visible problems exist.
Stay Proactive with Routine Maintenance
Spotting these signs early is key to avoiding costly repairs or downtime. Scheduling regular professional maintenance can ensure your lift remains safe, compliant, and reliable. For an expert lift service in Melbourne, consider reaching out to specialists who understand the unique demands of local commercial and residential buildings. With proper care, your lift system can operate smoothly for many years to come.
When it comes to elevator maintenance, prevention is always better than cure. By staying alert to these warning signs and investing in timely servicing, you’re not just protecting equipment—you’re also safeguarding the well-being of every person who steps into your lift.
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