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Measuring Your Vertical Jump at Home has Become Easy Now

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Have you ever imagined how much you can jump vertically? You might have known this during your school time jumping measurement but not now. If you want to stay fit after your school days’ practices, jumping is very essential. But be aware that you might not be equipped with proper measuring equipment. BigTimeDaily team had a talk with professional jumpers about their jumping measurements. Most of them suggested a simple method named, best vertical jump program to measure vertical jump at home, which they follow during their practice.

They told us to first of all find a smooth wall that is high enough for your jump. The wall should be straight with no baseboard, to avoid potential injury and to get an accurate measurement. The jumpers suggested us not to buy any special equipment, but you need two items that you mostly use in your house. You just need a measuring tape and a roll of tape. If you don’t have these items at your home, your nearest store would provide you the same.

The jumpers told that the jump measurement is a process which should be followed. First of all, stick a piece of tape on the wall at as much height as you can without being on your tippy-toes. Then take another piece of tape and stick it on your middle fingertip. Further, take a vertical jump with full-body strength and try to stick the finger tape on the wall. Once you have stuck the finger tape on the wall, measure the distance between both the tapes, this is your vertical jump height. Click here to know more about vertical jump program.

According to the professional jumpers, the average vertical jump for men is about 15 -20 inches. For a man, a jump more than 25 inches is considered as a great vertical jump. While for women, the average vertical jump is about 12-15 inches and the jump more than 20 inches is considered a great jump for women.

The idea of Bigtime Daily landed this engineer cum journalist from a multi-national company to the digital avenue. Matthew brought life to this idea and rendered all that was necessary to create an interactive and attractive platform for the readers. Apart from managing the platform, he also contributes his expertise in business niche.

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Lifestyle

The Courageous Journey of Marvin Lee Miller

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Marvin Lee Miller, an undergraduate research assistant trained in the intellectually conducive laboratories of UC Irvine and UC Berkeley, believes in accepting the new challenges that come his way and move ahead. 

Even after a few years, Marvin couldn’t imagine how his life would take a sharp U-turn as he got himself engrossed in scientific research and studies. He has a very humble background. Born in Tijuana, Mexico, Marvin had faced a lot of hardship in his childhood. 

“In a poverty-stricken atmosphere, I knew that only my education could help me—no one else. Initially, I too committed lots of mistakes. I know there’s no excuse for my mistakes. But I took them as my life lessons and moved on. I didn’t receive much support from the people around me. They didn’t show me the right path,” Marvin stated. 

During his adolescent days, his poor associations got him to prison, where he had to spend seven years of his life. 

Looking back, Marvin considered those days were the most difficult phase of his life. He grew up as a foster child and had no guardian to guide him. Things could have been much different if he had a guardian to mentor him when he needed them the most.  

Despite all his past mistakes, Marvin knew that he was a kind-hearted man with an intellectual mind. Bidding adieu to his turbulent past, Marvin vowed to do something bigger and better in life. But he had more roadblocks ahead. 

Once he went out of prison, he faced stiff challenges from his family members as they declined to take him back home. And thus, heartbroken became homeless soon. He had no money, shelter, or even a true friend at that time to at least help him meet the basic needs of life while offering some moral support. 

And as they say, Books are best friends. Marvin soon started reading lots of books. Gradually, he started grasping the significance of education in life and spent a lot of hours on his education. 

Marvin is still grateful to a few generous individuals, including his teachers and counselors who infused the right thoughts in him, which proved to be a turning point in his life for good.  

Right now, Marvin is an undergraduate research assistant trained in the laboratories of UC Irvine and UC Berkeley. 

The university deserves full credit for Marvin’s intellectual development. Over the last few years, he has been able to hone his technical knowledge, interpersonal skills, and professional acumen. He worked with a dynamic team of scientists and academicians who infused necessary research skills into Marvin. 

“I’m fortunate enough to have served as a volunteer for an oncology department at UC Irvine for two years. During this phase, I learned a lot of things, including skeletal muscle research at UC Berkeley. I am now majoring in Molecular and Cell Biology, which is giving me enormous opportunities for research and further studies.” Marvin explained. 

Even though Marvin had a tough childhood experience, he was always interested in studies. As a kid, he loved science and gradually fell in love with Physics and Biology in higher classes. But before he could move to University, his mistakes got him to jail. 

However, as we know where there’s a will, there is a way. Soon, Marvin not only found his lost mojo in education and research, but he became even more serious and dedicated with his studies, research, and practical classes. 

Marvin has already earned four Associate’s degrees from Santa Ana College. He’ll also shortly receive his Graduation Degree in Molecular & Cell Biology. Right now, Marvin is fully concentrating on earning his Ph.D. degree. Marvin aims to develop new medicines and path-breaking solutions to curing serious diseases like Cancer and heart-related ailments. 

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