Health
Medical Intervention for Obesity

More than 40% of the adult population in America is overweight. Excess fat in your body puts your health at risk because you might develop chronic illnesses such as diabetes, hypertension, or cancer. However, you can manage your weight with your health specialist at Nova Physician Wellness Center who will develop a specific weight loss program for you.
What causes obesity?
Obesity is a long-term medical condition caused by excess fat in your body. Many factors cause obesity, including:
Lack of exercise. When you fail to take part in physical activity, a lot of fat accumulates in your body, making you overweight.
Consuming excess food. Overeating foods that contain high calories, such as potato fries and candy, puts you at a higher risk of being obese.
Medications. Different medicines may cause weight gain. For example, antidepressants are used to treat depression, anticonvulsants such as carbamazepine are used to manage seizures, contraceptives are used in family planning, and medicines are used to lower high blood pressure.
Genetics. You are likely to develop obesity if your parents are obese because genes control hormones that regulate fat in your body.
Being overweight puts your health at risk and could result in:
- Sleep apnea makes breathing difficult and may cause snoring while you sleep
- High blood pressure
- Cardiovascular diseases like stroke
- Osteoarthritis
- Diabetes
- Cancer
- Gallstones
- Gout
Losing weight can be challenging because you can have a relapse after some time. For long-term successful weight loss, your doctor at Nova Physician Wellness Center will work with a dietitian to develop an effective program to help shed extra fat in your body or use medications that enhance weight loss.
Your doctor will calculate the amount of fat in your body using methods like:
- Bioelectric impedance analysis (BIA): You will stand on a scale with footpads that will send an electrical current through your body to calculate your body fat percentage.
- Skin calipers: This technique is used to measure the thickness of fat under your skin, using a metal tool.
There are different methods that your doctor may recommend to help burn your calories, for example, the use of pills such as:
Lorcaserin will suppress your need to eat and help you lose bodyweight. You may experience side effects such as fatigue, nausea, headaches, dizziness, and a dry mouth.
Qsymia and Phentermine. Your doctor will recommend that you combine the two drugs for long-term use. Phentermine will help lower your appetite level, which will stop you from eating frequently.
Orlistat limits the amount of fat absorbed in your body. You may experience diarrhea, bloating, and stomach aches. Your doctor may suggest that you take multivitamins while using this medicine.
If your body does not respond to the medicine in 12 weeks, your doctor may suggest a surgical procedure. There are different types of surgery for weight loss, including:
Gastric bypass – Your surgeon will create a pouch above your stomach which causes you to eat small amounts of food and alters food processing in your body
Gastric band – Your doctor will reduce the size of your stomach by placing a band on top of your stomach. This will cause you to consume less food.
While taking medicines may help reduce your body fat, your physician may recommend that you take part in physical activity that includes:
- Aerobic exercises involving walking or jogging. You can also use a treadmill to work out.
- Yoga involves meditation, physical postures, and breathing techniques
- Recreational activities like swimming and playing football
- Doing house chores like cleaning
Your dietician will develop a meal plan containing foods with a low caloric density, such as vegetable soup, oats, Greek yogurt, berries, chia seeds, and eggs.
It is possible to lose weight and protect yourself from the risk of developing severe conditions like diabetes and strokes. Book a session with your health specialist at Nova Physician Wellness Center and start your weight loss journey.
Health
How a Quiet Fulham Clinic Became London’s Most Coveted Wellness Secret

Byline: Gerome Alvarez
In London’s cutthroat wellness landscape, few businesses manage to capture community attention without fanfare or celebrity endorsements. Yet Spa & Massage Fulham has accomplished exactly this, weaving itself into the cultural fabric of one of London’s most discerning neighborhoods within weeks of its September 2025 opening. The phenomenon began as whispers among friends, colleagues, and neighbors—all independently discovering what would soon become known across social media platforms as “the best massage in London.”
This organic word-of-mouth growth reveals something deeper than marketing prowess; it signals a genuine transformation in how Londoners approach wellness and self-care. The clinic at 709 Fulham Road represents more than successful business expansion; it embodies a broader cultural shift toward viewing therapeutic massage as essential healthcare rather than occasional luxury.
The Science-Backed Foundation
The surging demand for massage therapy is not merely about relaxation; it is rooted in substantial scientific evidence that validates what clients experience firsthand. Research consistently demonstrates that massage therapy reduces cortisol levels by up to 31% while increasing mood-regulating neurotransmitters serotonin and dopamine by 28% and 31% respectively. These physiological changes translate into tangible benefits: improved sleep quality, enhanced focus, reduced chronic pain, and strengthened immune function.
“Massage therapy works in multiple ways to help reduce stress. First and foremost, it helps to lower levels of cortisol, the primary stress hormone,” explains recent research on therapeutic massage. For London’s high-pressure lifestyle, this represents more than indulgence; it is preventive healthcare. The integration of scientific expertise sets Spa & Massage apart from typical wellness businesses, with Professor Eyal Lederman, a world-renowned expert in neurophysiology and manual therapy, serving as the company’s medical director.
The Visionary Origins
The story begins in 2007 when entrepreneurs Alykhan and Nicole Thobani, inspired by journeys through Thailand, recognized a fundamental gap in London’s wellness market. Rather than treating massage as an expensive luxury, the couple witnessed how Eastern cultures integrated therapeutic touch as essential to balanced living, as fundamental as diet and exercise. This revelation sparked the mission to bring accessible, high-quality massage therapy to London’s high streets.
“What sets us apart from other massage therapy providers is having Professor Eyal Lederman as part of our team,” Thobani explains. Professor Lederman’s research at King’s College London on the neurophysiology of manual therapy provides the scientific foundation that distinguishes Spa & Massage from competitors. Nearly two decades later, the company now serves over 2,500 clients weekly across seven London locations, with each expansion building upon lessons learned from previous successes.
The Fulham Experience Defined
The newest location deliberately avoids ostentatious luxury, instead creating what insiders describe as “understated sophistication”—an environment that whispers quality rather than shouting opulence. Central to the experience is the signature bespoke tea blend, crafted in-house to begin each client’s journey toward relaxation. This attention to detail extends throughout the treatment, where therapists like Roxanne—with backgrounds in clinical physiotherapy and experience from London’s most prestigious five-star spas—deliver what clients describe as transformative sessions.
The clinic’s approach attracts therapists of exceptional caliber, including professionals like Olga, who draws “many celebrity clients and high-profile athletes” for her transformative skills. Operating seven days a week from 9:00 AM to 10:00 PM, the clinic makes professional massage therapy accessible to busy Londoners seeking consistent, science-backed wellness solutions. The discrete nature of the clientele, protected by sunglasses and an air of privacy, has only added to the brand’s mystique and appeal.
Building an Extraordinary Following
Since its inception, Spa & Massage Fulham has cultivated what can only be described as a devoted following that transcends typical service provider relationships. “Our team is obsessed with making sure that each client has an expert massage, with a positive health and wellbeing outcome,” Thobani notes. This focus on measurable results rather than superficial relaxation has attracted clients who view regular massage not as an occasional indulgence but as essential maintenance for peak performance.
Client testimonials consistently emphasize transformational outcomes that extend far beyond the treatment room. “I have been coming for my regular massage every week for years now, I just sleep better, I am happier, calmer, and perform at my very best. With massage therapy I live my best life. It is like I feel superhuman during the week,” shares one long-term client. This level of commitment reflects a fundamental shift in how affluent Londoners prioritize health and wellbeing, with weekly bookings becoming the norm rather than the exception among regular clients.
The Future of London Wellness
Perhaps most intriguingly, Spa & Massage has attracted backing from heavyweight private equity professionals and investment banking leaders, not as corporate investments, but as personal commitments from individuals who became clients first. These investors, who Thobani diplomatically describes as preferring discretion, represent a fascinating convergence of professional success and personal wellness priorities. This phenomenon reflects broader trends in the wellness investment landscape, where private equity firms increasingly recognize the substantial returns in premium wellness services.
As Spa & Massage Fulham establishes itself in one of London’s most competitive wellness markets, it represents the evolution of urban healthcare toward proactive, science-backed solutions. The clinic’s success suggests that Londoners are ready to embrace massage therapy as an essential component of modern urban living, challenging traditional notions of luxury and self-care. In this context, the quiet revolution unfolding at 709 Fulham Road points toward a future where wellness is not an afterthought but a cornerstone of how successful professionals maintain an edge in an increasingly demanding world.
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