Health

Medical Intervention for Obesity

Published

4 years ago

June 5, 2021

More than 40% of the adult population in America is overweight. Excess fat in your body puts your health at risk because you might develop chronic illnesses such as diabetes, hypertension, or cancer. However, you can manage your weight with your health specialist at Nova Physician Wellness Center who will develop a specific weight loss program for you.

What causes obesity?

Obesity is a long-term medical condition caused by excess fat in your body. Many factors cause obesity, including:

Lack of exercise. When you fail to take part in physical activity, a lot of fat accumulates in your body, making you overweight.

Consuming excess food. Overeating foods that contain high calories, such as potato fries and candy, puts you at a higher risk of being obese.

Medications. Different medicines may cause weight gain. For example, antidepressants are used to treat depression, anticonvulsants such as carbamazepine are used to manage seizures, contraceptives are used in family planning, and medicines are used to lower high blood pressure.

Genetics. You are likely to develop obesity if your parents are obese because genes control hormones that regulate fat in your body.

Being overweight puts your health at risk and could result in:

Sleep apnea makes breathing difficult and may cause snoring while you sleep
High blood pressure
Cardiovascular diseases like stroke
Osteoarthritis
Diabetes
Cancer
Gallstones
Gout

Losing weight can be challenging because you can have a relapse after some time. For long-term successful weight loss, your doctor at Nova Physician Wellness Center will work with a dietitian to develop an effective program to help shed extra fat in your body or use medications that enhance weight loss.

Your doctor will calculate the amount of fat in your body using methods like:

Bioelectric impedance analysis (BIA): You will stand on a scale with footpads that will send an electrical current through your body to calculate your body fat percentage.
Skin calipers: This technique is used to measure the thickness of fat under your skin, using a metal tool.

There are different methods that your doctor may recommend to help burn your calories, for example, the use of pills such as:

Lorcaserin will suppress your need to eat and help you lose bodyweight. You may experience side effects such as fatigue, nausea, headaches, dizziness, and a dry mouth.

Qsymia and Phentermine. Your doctor will recommend that you combine the two drugs for long-term use. Phentermine will help lower your appetite level, which will stop you from eating frequently.

Orlistat limits the amount of fat absorbed in your body. You may experience diarrhea, bloating, and stomach aches. Your doctor may suggest that you take multivitamins while using this medicine.

If your body does not respond to the medicine in 12 weeks, your doctor may suggest a surgical procedure. There are different types of surgery for weight loss, including:

Gastric bypass – Your surgeon will create a pouch above your stomach which causes you to eat small amounts of food and alters food processing in your body

Gastric band – Your doctor will reduce the size of your stomach by placing a band on top of your stomach. This will cause you to consume less food.

While taking medicines may help reduce your body fat, your physician may recommend that you take part in physical activity that includes:

Aerobic exercises involving walking or jogging. You can also use a treadmill to work out.
Yoga involves meditation, physical postures, and breathing techniques
Recreational activities like swimming and playing football
Doing house chores like cleaning

Your dietician will develop a meal plan containing foods with a low caloric density, such as vegetable soup, oats, Greek yogurt, berries, chia seeds, and eggs.

It is possible to lose weight and protect yourself from the risk of developing severe conditions like diabetes and strokes. Book a session with your health specialist at Nova Physician Wellness Center and start your weight loss journey.

Health

Snack Smarter: The Rise of Low-Calorie Almond Butter for Active Lifestyles

Published

2 weeks ago

June 10, 2025

Michelle Langton

The snack aisle is shifting. For those who balance a busy life with a commitment to health and fitness, the rise of low-calorie almond butter offers a new way to snack smarter. American Dream Nut Butter is at the center of this change, blending clean ingredients with dessert-inspired flavors and added protein to create almond butter that is both nutritious and enjoyable.

Why Almond Nut Butter Is Key to Clean Eating

As consumers become more mindful of their food choices, the spotlight is increasingly on nutrient-dense snacks that provide sustained energy without excess calories. Almond butter, especially in low-calorie varieties, meets this demand by offering a rich source of healthy fats, fiber, and protein in a compact form. Compared to traditional spreads, such as peanut butter, almond butter often provides a smoother, lighter alternative with a different nutritional profile.

For those who track macros or embrace meal prepping, almond nut butter fits neatly into their plans. Its balance of fats and protein supports satiety, helping to keep hunger at bay between meals or during workouts. American Dream Nut Butter elevates this concept with high-protein options that blend the wholesome qualities of almonds with a subtle sweetness inspired by classic desserts.

How Much Protein is in Low Calorie Almond Butter for High Performance?

One common question around almond butter is: how much protein does almond butter contain? While natural almond butter provides a moderate protein boost, American Dream Nut Butter takes it a step further by creating blends that enhance protein content without relying on artificial sweeteners or fillers. This approach suits those seeking fuel for recovery or sustained energy throughout their day.

These protein-enhanced almond butters can work as a pre-workout snack, a post-exercise treat, or simply as a midday pick-me-up that aligns with a health-conscious lifestyle. The brand’s small-batch production method ensures each jar maintains a fresh, creamy texture that spreads easily or drizzles beautifully over everything from oatmeal to fruit.

Buy Almond Butter: Unique Flavors from American Dream

American Dream Nut Butter distinguishes itself with unique flavor profiles, such as Cinnamon Toasties and Cookie Batter. These offerings embrace the idea that healthful snacks can still delight the palate, using clean, natural ingredients to create indulgent taste experiences without sugar bombs or artificial additives. Each batch is hand-whipped in-house, reflecting the brand’s commitment to quality and care.

Their dedication to natural flavors and nutrient density allows consumers to enjoy a dessert-inspired snack while keeping their wellness goals intact. Whether you’re looking to buy almond butter that tastes like a treat or are curious where you can find almond butter crafted with both nutrition and flavor in mind, American Dream Nut Butter offers an accessible option.

Almond Nut Butter: Fuel for Athletes and Busy Parents

Almond butter’s versatility makes it appealing for a wide range of active lifestyles. For athletes, it provides a balanced blend of nutrients that supports energy and recovery without unwanted additives. For busy parents or professionals juggling multiple demands, it’s a convenient, clean snack that fits into hectic schedules without compromise.

The brand’s YouTube channel offers video insight into how these nut butters are crafted, revealing the hands-on process that ensures quality in every jar. By choosing American Dream Nut Butter, consumers support a product that embodies family values and a personal story of overcoming dietary challenges to create wholesome alternatives that everyone can enjoy.

Where Can You Find the Best Almond Butter & More? The Future Is Here

The growing interest in low-calorie nut butter reflects a broader shift in how people approach snacking—valuing nutrition, flavor, and mindful eating in equal measure. American Dream Nut Butter’s approach, which combines protein-rich formulas with all-natural ingredients and enticing flavors, shows how almond butter, peanut butter, and cashew butter can evolve from a niche health food into a daily staple for those who want to snack smarter.

For more on the evolving nut butter market and how it aligns with fitness trends, check out this feature on the rise of healthy high-protein nut butter. To explore American Dream Nut Butter’s full collection and shop their almond butter selections, visit their website.

American Dream Nut Butter invites you to experience healthy nut butters that strikes a balance between enjoyment and mindful nutrition—perfect fuel for active days and wellness routines alike.

*Images sourced from American Dream Nut Butter