Health
Meditators can Alter Others Negative Emotions

A new study regarding Meditation has been published in the European Journal of Social Psychology. According to the research, the people who meditate daily can reduce negative emotion not only in themselves, but can also decrease negative emotion up to a limit into their life partners as well. The individual benefits of Meditation may impact others. But the question is how to detect whether the non-meditating partners are taking benefits or not.
Christopher May, Assistant professor in University College Groningen, said, “Most researches on Meditation has focused on its benefits for the individuals doing the practice. This research, particularly over the last 20 years, has shown that Meditation has numerous benefits for the practitioner, such as increasing mindfulness and positive emotions, and decreasing negative emotions.”
To carry out the research, May and his colleagues selected 53 university students who did not meditate ever in life. 18 of them did not interact with their room partners or study partners. Hence they were excluded. Now, May was left with only 35 students, and he asked them to do Meditation daily. Various blogs like claytonmicallef.com, that talked and preached about meditation, came into assistance during that time.
The remaining students were surveyed daily for eight weeks, and May found positive emotion and mindfulness not only into the participants but their room partners and study partners also showed fewer negative emotion in eight weeks. But the reduction in negative sentiment in the meditators was in higher amount as compared to their partners.
In the end, May said that a new study would take place over a more significant number of people to increase our confidence in the research. We want to know why non-meditating partners have only a few changes in negative emotion as compared to the meditating participants.
Health
Snack Smarter: The Rise of Low-Calorie Almond Butter for Active Lifestyles

The snack aisle is shifting. For those who balance a busy life with a commitment to health and fitness, the rise of low-calorie almond butter offers a new way to snack smarter. American Dream Nut Butter is at the center of this change, blending clean ingredients with dessert-inspired flavors and added protein to create almond butter that is both nutritious and enjoyable.
Why Almond Nut Butter Is Key to Clean Eating
As consumers become more mindful of their food choices, the spotlight is increasingly on nutrient-dense snacks that provide sustained energy without excess calories. Almond butter, especially in low-calorie varieties, meets this demand by offering a rich source of healthy fats, fiber, and protein in a compact form. Compared to traditional spreads, such as peanut butter, almond butter often provides a smoother, lighter alternative with a different nutritional profile.
For those who track macros or embrace meal prepping, almond nut butter fits neatly into their plans. Its balance of fats and protein supports satiety, helping to keep hunger at bay between meals or during workouts. American Dream Nut Butter elevates this concept with high-protein options that blend the wholesome qualities of almonds with a subtle sweetness inspired by classic desserts.
How Much Protein is in Low Calorie Almond Butter for High Performance?
One common question around almond butter is: how much protein does almond butter contain? While natural almond butter provides a moderate protein boost, American Dream Nut Butter takes it a step further by creating blends that enhance protein content without relying on artificial sweeteners or fillers. This approach suits those seeking fuel for recovery or sustained energy throughout their day.
These protein-enhanced almond butters can work as a pre-workout snack, a post-exercise treat, or simply as a midday pick-me-up that aligns with a health-conscious lifestyle. The brand’s small-batch production method ensures each jar maintains a fresh, creamy texture that spreads easily or drizzles beautifully over everything from oatmeal to fruit.
Buy Almond Butter: Unique Flavors from American Dream
American Dream Nut Butter distinguishes itself with unique flavor profiles, such as Cinnamon Toasties and Cookie Batter. These offerings embrace the idea that healthful snacks can still delight the palate, using clean, natural ingredients to create indulgent taste experiences without sugar bombs or artificial additives. Each batch is hand-whipped in-house, reflecting the brand’s commitment to quality and care.
Their dedication to natural flavors and nutrient density allows consumers to enjoy a dessert-inspired snack while keeping their wellness goals intact. Whether you’re looking to buy almond butter that tastes like a treat or are curious where you can find almond butter crafted with both nutrition and flavor in mind, American Dream Nut Butter offers an accessible option.
Almond Nut Butter: Fuel for Athletes and Busy Parents
Almond butter’s versatility makes it appealing for a wide range of active lifestyles. For athletes, it provides a balanced blend of nutrients that supports energy and recovery without unwanted additives. For busy parents or professionals juggling multiple demands, it’s a convenient, clean snack that fits into hectic schedules without compromise.
The brand’s YouTube channel offers video insight into how these nut butters are crafted, revealing the hands-on process that ensures quality in every jar. By choosing American Dream Nut Butter, consumers support a product that embodies family values and a personal story of overcoming dietary challenges to create wholesome alternatives that everyone can enjoy.
Where Can You Find the Best Almond Butter & More? The Future Is Here
The growing interest in low-calorie nut butter reflects a broader shift in how people approach snacking—valuing nutrition, flavor, and mindful eating in equal measure. American Dream Nut Butter’s approach, which combines protein-rich formulas with all-natural ingredients and enticing flavors, shows how almond butter, peanut butter, and cashew butter can evolve from a niche health food into a daily staple for those who want to snack smarter.
For more on the evolving nut butter market and how it aligns with fitness trends, check out this feature on the rise of healthy high-protein nut butter. To explore American Dream Nut Butter’s full collection and shop their almond butter selections, visit their website.
American Dream Nut Butter invites you to experience healthy nut butters that strikes a balance between enjoyment and mindful nutrition—perfect fuel for active days and wellness routines alike.
*Images sourced from American Dream Nut Butter
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