Health

More People are Taking Ashwagandha to Deal with Stress and Anxiety

Published

6 years ago

October 30, 2019

A random study conducted on the use of Ayurvedic medicines has found that more people are now focusing on using Ayurvedic herbs to deal with many daily life ailments. People are largely making use of Ashwagandha to deal with mental disorders such as stress and anxiety in their daily routine. Many studies have endorsed the effectiveness of ashwagandha for removing anxiety, stress, and other mental disorders in humans. In addition to this, many other benefits of using Ashwagandha herb have also been appealing to people to make use of this natural herb for dealing with stress and anxiety.

According to the Journal of Alternative and Complementary Medicine, the data and records on Ashwagandha have highlighted the healing power of Ashwagandha on anxiety and stress. The herbal supplement contains two phytochemicals known as alkaloids and lactones, which are effective in maintaining the hormonal balance in the body. This way, Ashwagandha manages the energy levels in the right range and helps people suffering from anxiety disorder to deal with anxiety.

It has also been found in a study that Ashwagandha helps to bring down the level of cortisol which secretes a lot during stress and anxiety situations. By reducing the level of cortisol in the brain, Ashwagandha also helps to prevent physical and mental fatigue in people suffering from anxiety disorders. In addition to this, Ashwagandha also boosts the energy levels in the body instantly to provide a calming effect on stress and anxiety.

In addition to this, many studies have also shown that Ashwagandha offers better results than anti-depressant and anti-anxiety drugs in the case of people suffering from behavioral disturbances. Since there is no side effect of this natural herb in comparison to other medicines, the use of Ashwagandha has been on the rise for dealing with anxiety problems.

Health

Best Times to Take Whey Protein Isolate for Optimal Results

Published

4 days ago

November 16, 2025

Michelle Langton

For anyone looking to build muscle, recover faster, or simply improve their overall nutrition, timing can make a big difference when it comes to protein intake. Whey protein isolate is one of the most efficient and bioavailable sources of protein available — easily absorbed by the body and ideal for supporting recovery and growth. Whether you’re a seasoned athlete or just starting your fitness journey, knowing the best times to take it can help you make the most of its benefits. If you’re looking for a high-quality option, explore premium whey protein isolate in Australia to fuel your results.

1. Post-Workout: The Prime Time for Recovery

The period immediately after your workout is arguably the best time to consume whey protein isolate. During exercise, your muscles experience micro-tears and deplete their glycogen stores. Consuming whey protein isolate within 30 minutes post-training provides your body with fast-digesting amino acids, which help repair muscle tissue and stimulate protein synthesis.

Pairing your shake with a source of carbohydrates can further enhance recovery by replenishing glycogen stores and promoting better nutrient absorption.

2. First Thing in the Morning

After several hours of sleep, your body wakes up in a fasted state. Consuming whey protein isolate in the morning helps prevent muscle breakdown and kickstarts your metabolism for the day. It’s particularly useful if you don’t have time for a full breakfast or if you train early in the morning.

This quick, easily digestible protein gives your muscles a readily available source of amino acids to maintain muscle mass and energy levels throughout the morning.

3. Between Meals to Support Protein Intake

If you struggle to meet your daily protein goals through food alone, taking whey protein isolate between meals is a simple way to boost your intake. This is especially beneficial for those aiming to build lean muscle or lose fat while maintaining muscle mass.

A mid-morning or mid-afternoon shake helps stabilise blood sugar levels and reduces the temptation to reach for less nutritious snacks.

4. Before Bed (When Needed)

While casein protein is traditionally recommended for nighttime use due to its slow digestion, whey protein isolate can also be beneficial before bed in certain cases — particularly for those who train late in the evening or need additional daily protein intake.

Although it digests quickly, it still provides your muscles with amino acids to support repair and recovery during the early stages of sleep.

Optimising Your Protein Strategy

Ultimately, the best time to take whey protein isolate depends on your fitness goals, training schedule, and dietary habits. The most important thing is to ensure you’re consistently meeting your total daily protein needs. Whey protein isolate’s versatility makes it easy to integrate into your lifestyle — from breakfast smoothies to post-workout shakes.