After taking into consideration the growing use of CBD products all over the globe for different health benefits, many results have come forward related to it. According to a recent Gallup survey, one in seven Americans makes use of CBD products for treating the pain, anxiety and sleep problems. And the mass-market retailers have also been increasing in the market in order to provide a wide variety of CBD items to people in every corner of the world.
As per the reports of the market research firm, the Brightfield Group, the CBD annual sales in the US market currently stands at $600 million and it is likely to grow by a factor of 40 to reach $23 billion by 2023. In most of the US states, a wide variety of CBD products have been available in, online as well as offline stores, to help people get some health benefits from them. And in the near future, a high number of large retailers are going to make the entry into the US in this sector. Even food and beverage items manufacturers are making plans to flood the world with CBD ice cream and beer. This is simply because of the high demand for these products in pop culture.
People in the US have also been making use of CBD for dealing with depression, muscle spasms, digestive issues, and skin ailments. Not just this, there is a handsome share of people who give it to their dogs and cats for curing them of health issues. It has also become quite common to use it for treating cancer, Alzheimer’s disease, and Parkinson’s disease. There many evidence available which assure that CBD products are capable of relieving 90% of all symptoms of all its patients.
Except for the case of rare epilepsies, no specific proof has been found in clinical trials carried out on various CBD products. And many experts even said that it is the placebo effect which is making people believe the health benefits of CBD products. Many scientists have said that CBD is reasonably safe but there is no solid data supporting the non-harming effects of CBD in humans. Since people are not developing any health issues with the use of CBD products, the demand for such products is increasing all across the world. In Canada also, people are buying CBD on a large scale for health benefits. The sale of CBD Oil in Vancouver is increasing steadily and it will show significant growth in the future.
Scientists even believe that further testing is needed to uncover more benefits of CBD in clinical trials. In Europe and Israel, CBD research has reached a long way in comparison to that in the US. Over 500 trials are in progress to determine the clinical trials in order to learn the suitability of different CBD products for different patients. Clearly, this is a new option which is likely to gain popularity with the availability of more results related to the positive effect of CBD on various health ailments.
The growth in the production of CBD is likely to increase once it gets introduced into popular consumer products, such as cosmetics. Currently, most of the CBD products are available in the form of tinctures and capsules. However, some of the manufacturing firms have started selling a variety of lotions and balms, with the inclusion of CBD products into it.
The Subtle Cues in Our Environment that Encourage Healthier Living
The choices we make each day regarding our diet, activity and lifestyle habits ultimately determine our health and wellbeing. Nonetheless, the surroundings we inhabit also actively influence those decisions, whether we realize it or not. Our built environment contains many subtle cues that either promote or impede healthy behaviors. With thoughtful awareness, we can leverage and shape these cues to nudge ourselves toward more positive choices.
Architectural Cues for Active Living
Urban design and infrastructure elements play a major role in our activity levels. Visible, accessible staircases encourage climbing over passive elevator use. Features like centrally located, attractive stairwells bathed in natural light make stairs hard to ignore. Artwork beautifies the ascent while music enlivens acoustics. Placing stairwells near prominent gathering areas also maximizes exposure and use. Conversely, hidden dreary stairwells discourage climbing. Building layouts should make stairways the default for short trips. Thoughtful design embeds activity into daily routines.
Outside, continuous sidewalks and protected bike lanes provide clear cues that active transit is safe and expected. Ample parking signals driving is preferable. Traffic calming measures like speed humps and narrowed lanes imprint mental cautions for vehicles to accommodate bikes and pedestrians. Sidewalk street furniture and plantings buffer walkers from traffic. Crosswalks, pedestrian signals, and refuge islands imprint rights of way. Complete Streets redesign allocates fair space for diverse safe use. Our infrastructure surroundings can literally pave the path for active living.
Office and Home Cues
Subtle factors within buildings also affect activity and diet. Kitchen placement, for instance, affects our choices. Research shows open concept kitchens integrated into living areas encourage more healthful cooking and family meals than closed off kitchens. Islands and open shelving provide visual snack cues that can either prompt cravings or showcase fruits, nuts, and other healthy grabs. Kitchens sited near entries or offices also maximize visibility and food prep use rather than distant basement kitchens.
At offices, centrally located shared spaces like break rooms, cafes and snack nooks encourage communal meals, informal gatherings and refueling walks to retrieve snacks. Providing showers, bike racks and lockers signals active commuting is valued. Standing and treadmill desks prompt movement during sedentary work, while choice architecture guides selections from communal food areas. Simple environmental adjustments nudge better decisions.
Nutritional Cues at Markets and Restaurants
Eateries and markets harbor cues that stimulate cravings along with willpower depletion. Certain lighting, music, and décor stimulate overindulgence. Cues that unconsciously hurry patrons undermine reasoned decisions. Scented air surrounding baked goods stalls awakens salivation and desire. Strategic menu design also sways choices. Listing unhealthy items first or at eye level suppresses willpower. Descriptive names romanticize less healthy options. Menu formatting can also highlight nutritious dishes and portion guidance. Markets use product placement for maximizing impulse grabs. Though subtle, environmental exposures across stores and eateries significantly sway our eating choices.
Cues for Hydration and Rest
Proper hydration and sleep are imperative for our wellbeing but are easily overlooked when immersed in urban settings and schedules. Environmental design can combat these gaps through strategic cues. Plentiful public water fountains provide visual refreshment reminders throughout cities, while placing restrooms near fountains links the hydration notion. Cafes position chilled water dispensers up front for thirst-quenching without calories. Homes and offices forget hydration less with decorative pitchers and glasses on tables. Lighting design is key for sleep cues. Dimming lights in workplaces and warm home lighting provide visual preparation for rest. Cool-toned blue hues stimulate and signal awakening. Our surroundings can cue us to drink and sleep wisely.
Signage and Sensory Cues
Explicit signs offer direct visual cues to healthier behaviors – such as a no smoking sign that prompts at entrances. Staircases could feature plaques tallying burned calories. Cafeterias may display encouragements to take smaller portions or try vegetable sides. Signs foster mindfulness and restraint at choice points. Sensory cues also guide behaviors. Smells eliciting happiness or calm can de-stress environments. Soothing natural sounds and music relax tense settings. Harsh lighting and noise stimulate frenetic energy and impulsiveness. Pleasant sensory experiences invite more mindful, deliberate choices. Uplifting cues infuse healthy messaging into spaces.
Art and Nature Cues for Wellbeing
Artwork carrying uplifting themes or depicting healthy activities, fruits and vegetables, serene nature and joyful gatherings infuses visual positivity into surroundings. Murals and wall graphics remind us what truly matters for wellbeing. Images are digestible in passing, sinking into the subconscious. Vibrant, thriving plants and greenery provide natural visual relief and comfort that lower stress. Decor mimicking natural materials brings warmer textures. Spatial flow mimicking nature’s curves calms minds. Natural light and windows boost mentality and sleep cycle regulation. Thoughtful touches of art and nature foster mental balance, positivity, and healthy choices.
Our everyday surroundings contain many subtle influences on our diet, activity, sleep, and lifestyle, either promoting or hindering health. But heightened awareness of these cues allows us to consciously reshape environments for encouraging wiser choices. Simple changes to architecture, office layouts, signage, lighting, art, and nature contact encourage movement, nutrition, and wellbeing. Our minds absorb ambient cues, so design wisely. When supportive healthy cues surround us, positive habits become a little easier, more inviting, and purposeful. Think about cues you could shift for better living. Small nudges in public spaces and our homes can guide us all toward healthier, more thoughtful lives.
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