Lifestyle

Rafael Betts Is Inspiring the World with His Life Coach Services and Guidance

Published

4 years ago

December 8, 2021

Rafael Betts is a mindset life coach, mentor, and motivational speaker. He guides individuals who have lost their direction and helps them find there passion again by shedding light on their abilities and talent. On the professional front, a former professional athlete with over 20 years of corporate experience allows Rafael to share a unique perspective to life’s challenges. Oh, and by the way, he’s also found time to earn a second-degree black belt as well!

Today however, his sole focus is to help people right now. He’s a humble, down-to-earth, and an inspirational person, who is passionate about helping people meet the best version of themselves.

“I know every person is fighting a silent battle in their lives, we all do every day. Sometimes we learn and win and other times we lose. But we should march on. Life is not about staying silent, but it’s all about taking on challenges and emerging as victors, after all we are all born to win! It’s when individuals forget they are powerful beings designed to shine and inspire others that they get lost or stuck, this is where I come in. My most grateful moments are the moments when essentially a perfect stranger trusts me enough to allow me to provide them mentorship, guidance or just a shoulder to cry on. I help get them back on track, push their limits and help them realize their full potential!” Rafael Betts explained.

“Mentoring an individual is a constant process with no expiration date. It requires a commitment and honesty from both ends, a commitment to be good, get better and become your best self. Life won’t always be perfect, but we can have perfect moments and if you can string enough of those together, well you can imagine the results.” Rafael Betts explained.

Rafael Betts is a thorough professional. He knows that every person is susceptible to errors and mistakes. Life is made up of daily challenges that require twice as much effort to overcome than it does to fall prey to them. Rafael has made his share of mistakes in his life, but he took those opportunities to learn the lessons the universe was sharing and grew from them. He wants people to also perceive their mistakes as opportunities and grow from them in a similar manner.

Actually, there is no point in feeling bad or dejected about your past mistakes. Such things are common. But a true warrior has the guts to accept their past mistakes and make sure not to repeat them in the future. One’s ego plays a big part in it. If you have an ego, it may not be that simple for you to easily accept your mistakes. Every individual must check their ego if they want to shine in their lives.

Rafael Betts lives by the quote: Be good, get better, and be the best. He wants people to realize their hidden talents and do their best in life.

“My priorities have changed now. Today, if my words inspire just one person to be their best with a positive frame of mind, well I would consider that as my one of my greatest personal accomplishments.” “The perspective you create for yourself defines how you see the world and in turn how the world sees you” “I want my clients to develop a deep, grateful positive mindset, not just for themselves but for others too, positivity is just as infectious as negativity, and there’s so much more to share when the glass is half full.” spread the love!” Rafael Betts said.

Every person must inculcate the elements of honesty and transparency in their lives. It helps people make new connections and work towards mutually helping each other. Rafael Betts launched his business months before the pandemic hit. Hard work, determination and most importantly a positive mindset has allowed the vision of Ground Zero to flourish. Today, he’s doing extremely well as a life coach and motivational speaker. He continues to build his brand by expanding his coaching and brand advocate teams. All credit goes to his self-determination and self-confidence. Currently, he’s working with some top corporate leaders and entrepreneurs, who are intrigued by Rafael’s unique approach to solving problems.

Rafael is now looking forward to taking his business, Ground Zero to new heights this year.

Follow Rafael Betts on Instagram to know more. Visit his official website here.

Lifestyle

When Seasons Shift: Dr. Leeshe Grimes on Grief, Loneliness, and Finding Light Again

Published

3 days ago

February 22, 2026

Michelle Langton

Some emotional storms arrive without warning. A sudden change in weather, a holiday approaching, or even a bright sunny day can stir feelings that don’t match the world outside. For many people, the hardest seasons are not defined by temperature; they are defined by what’s happening inside, where grief and loneliness often move quietly.

This is the emotional terrain where Dr. Leeshe Grimes has spent her career doing some of her most meaningful work. As a psychotherapist, registered play therapist, retired U.S. Army combat veteran, and founder of Elevated Minds in the DMV area, she understands how deeply seasonal shifts and unresolved grief can affect people. Her upcoming books explore this very space, guiding readers through the emotional weight that can appear during different times of the year.

What sets Dr. Grimes apart is her ability to see clearly what many people overlook. Seasonal depression, for example, is usually tied to winter months. But she often sees it appear during warm, bright seasons, the times when the world seems happiest. For someone already grieving or feeling disconnected, watching others travel, celebrate, or gather can create its own kind of heaviness. Sunshine doesn’t always lift the mood; sometimes it highlights what feels missing.

The same misunderstanding surrounds grief. Society often treats it as a short-term experience with predictable phases and a clean ending. But in her practice, Dr. Grimes sees how grief keeps evolving. It doesn’t disappear on a timeline. It weaves itself into routines, memories, and milestones. People learn to carry it differently, but they rarely leave it behind completely. And that’s not failure, it’s human.

Her approach to mental health centers on truth rather than pressure. She encourages clients to acknowledge the emotions they try to hide: sadness that lingers longer than expected, moments of joy that feel out of place, and the waves of loneliness that return even when life seems stable. Instead of pushing for quick recovery, she focuses on helping people understand how emotions shift and how to care for themselves through those changes.

Much of her insight comes from her military years, where she witnessed the emotional toll of loss, transition, and constant survival. She saw how people continued functioning while carrying pain that had nowhere to go. That experience shaped her belief that healing requires space, space to feel, to speak, and to move through emotions without judgment.

In her clinical work today at Elevated Minds, she encourages people to build small, steady habits that anchor them during difficult seasons. Journaling helps them recognize patterns and name what feels heavy. Community support breaks the cycle of isolation. Therapy creates a place where emotions don’t have to be minimized or explained away. And intentional routines, daily sunlight, mindful breaks, and calm evenings help rebuild emotional balance.

Her upcoming books expand on these ideas, offering practical guidance for navigating both grief and seasonal depression. She focuses on helping readers understand that healing is not about escaping pain. It’s about learning how to live with it in a healthier way, honoring memories, acknowledging loneliness, and still allowing room for moments of light.

What makes Dr. Leeshe Grimes a compelling voice in mental health is her ability to bring language to experiences that many struggle to explain. She reminds people that emotional seasons don’t always match the weather and that there is no single path through grief. But within those shifts, she believes there is always a way forward.

The seasons will continue to change. And with the right tools, compassion, and support, people can change with them, finding steadiness, softness, and light again, one step at a time.