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Resilience CBD Helps to Climb Your Mount Everest

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Climbing your personal “Everest” shouldn’t seem like an impossibility. In 2019, two U.S. military veterans—one, a former Navy Seal and the other a former Army Captain—came together to begin a company for selling CBD products, in hopes of helping people meet their goals, their unique “Everests”, which may seem like an unexpected occurrence, at first. The two veterans knew that CBD products could aid healing and reducing anxiety.

But Michael Tatz, one of the founders of Resilience CBD, realized CBD has a multitude of benefits through using it, especially for those who are physically active, and who set personal “Everest” goals for themselves.

The founders know, from personal experience while serving, the body has great physical potential. Upon returning from serving, both of them, including Michael, found they were experiencing both physical and mental stresses and traumas as a result of their time in the military. They felt their potential was stunted, their stamina was shortened, and fatigue and stress was jeopardizing their day-to-day abilities.

They used CBD to help ease their pain and inflammation, and they found CBD not only reduced these things, but also increased their stamina and unexpectedly calmed their minds and heightened their focus. They both used products infused with CBD-oil and were surprised how much the CBD helped relieve the pain they felt during and after working out and calmed down their stress. Both Michael and his co-founder saw that by using CBD, they were able to conquer their fitness goals. This meant that stress and trauma didn’t have to be permanent, and it meant CBD could be used to help. They fully believed that no one should have to put off a goal because of trauma or stress.

For the two veterans, believing in the human potential means helping everyday athletes and others to overcome obstacles in order to meet their goals. Since the body is capable, and if the mind is determined, nothing should stop someone from meeting their goal. They saw that CBD is a way to bring goals even closer, which brought them to their vision of sharing CBD with others who wanted to meet fitness goals and achievements—and of course, help other veterans.

The two dedicated athletes and veterans felt they wanted to share the plethora of benefits they had experienced with other athletes, fellow veterans, and goal-setters.

But the founders didn’t want to just create a CBD product. They had the vision in mind to create a product that would benefit other physically active individuals, goal-setters, and both everyday and professional athletes.

They experienced how CBD can help those who are physically active, so they came up with a vision of how to help others within the fitness community. They decided to offer CBD products that focused on healing needs and desired performances, as well as using research and new CBD-developments to discover effective ways to integrate CBD into daily life.

Michael says it isn’t just CBD that is key to making the difference in performance. Resilience CBD uses a variety of ingredients—including lemongrass, rosemary, and other herbs—to have the best possible effect for stressed muscles and inflammation.

Resilience CBD’s commitment to the fitness community and to veterans is rooted in the belief in human potential and unlocking it to achieve whatever goals may be set to help a person climb their Everest.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

The Breakroom Reset: Small Changes That Improve the Workday

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The office breakroom is a space that’s often neglected and can sometimes feel more like an afterthought than a key feature of the workplace. This is unfortunate, especially since employees typically visit the breakroom to rest and recuperate before finishing their shift. Considering its intended function, the breakroom should be viewed as one of the most important spaces in the entire office.

Having a welcoming and rejuvenating breakroom can promote social interaction, enhance workplace culture, and reduce stress. Employees who feel restored after visiting the breakroom are more likely to feel happy at work and be more productive the rest of the day. If your workplace breakroom leaves a lot to be desired, here are some small changes you can make to totally reset it. 

Small Breakroom Changes That Improve the Workday

Unless your breakroom is in shambles and needs major reconstruction, you don’t have to spend a fortune on it to make it more inviting. In many cases, small and simple changes can make a big impact on the overall vibe of any space.

Whether you’re working with a limited budget or limited space, there are still plenty of things you can do to reset your boring breakroom. Here are some small breakroom changes that can improve the workday and give you maximum bang for your buck.  

Convenient Hydration Options

Employees need to stay hydrated to keep their health and energy levels high.  Unfortunately, many employees are chronically dehydrated because they don’t have access to tasty beverages at work. This doesn’t necessarily mean you have to install a soda machine in the breakroom. Giving workers unlimited access to sugary drinks could backfire in the long run by contributing to illnesses and increased sick days. 

Instead of offering sugary beverages (that can actually contribute to dehydration in the long run), make it easier for your employees to stay hydrated with pure water. Providing a filtered office drinking water system is one of the best ways to encourage optimal hydration. Most employees will appreciate the clean, tasty alternative to standard office tap water.  

Comfy Seating

When was the last time you took a look at the seating arrangements in your breakroom? If it’s been a while, take a walk over there and give it a good look. Is there sufficient space for multiple employees to sit at the same time? Are the seats comfortable and rearrangeable so employees can interact with others or achieve greater privacy as desired? If not, you might benefit from a breakroom seating reset. 

Seating arrangements in breakrooms should be both comfortable and flexible. You might want to bring in some modular furniture because it’s easy to move and rearrange as needed. For maximum versatility, seating arrangements should include a mix of traditional breakroom chairs and tables, lounge chairs, and even bean bags. Making the space as open as possible will also help it look more roomy and inviting. 

Nutritious Snack Options

Most employers don’t provide full meals for their employees. It’s perfectly reasonable to expect workers to make their own lunch or dinner arrangements. However, if you want to support your employees’ energy levels, keep healthy snacks in your breakroom. Nutritious snacks can enhance employee performance throughout the day, so workers find it easier to get more done. 

Instead of investing in chips, candy bars, and other sugary sweets, opt for snack options that won’t cause sugar spikes and inevitable crashes. Some great options include trail mixes, protein bars, fresh fruit, popcorn, and veggie trays. Instant oatmeal cups can also be a convenient source of energy for those who don’t have time to grab breakfast before heading to work. You might want to send out an employee survey to see what types of healthy snacks your workers prefer.  

Optimal Lighting

Did you know that poor lighting can negatively impact your employees’ psychological and emotional well-being? Improving workplace lighting (including in the breakroom) can make a huge difference in worker morale and energy levels. Warm white light may be a great choice for the breakroom because it creates a soothing, calm atmosphere. Cool white light might be a better fit for conference rooms and cubicle areas because it enhances focus and energy.

Of course, natural light is arguably the best option for the office whenever it’s available. If your breakroom has windows, try to keep the shades open during working hours. That way, employees can experience the mood- and health-boosting benefits of natural light exposure.   

Entertainment Options

Some office managers and CEOs mistakenly think that a breakroom should be boring to serve its purpose well. However, the terms “boring” and “relaxing” are not synonymous. Employees may find a boring breakroom to be surprisingly non-restorative. On the flip side, a room equipped for entertainment can be very relaxing and rejuvenating. 

To make your breakroom a more enjoyable place to spend time, you might want to install a corner television. That way, workers can watch their favorite sitcom while they relax. You might also keep a few card or board games stocked in a cupboard for employees who prefer to interact in fun ways during their lunch breaks. 

Reset Your Breakroom Today

Your employee breakroom can reveal a lot about your overall workplace environment. If it’s not lit well, or if it’s boring and unwelcoming, workers are more likely to feel underappreciated and discontented. The good news is that you don’t have to sink a lot of money or effort into resetting your breakroom and getting a fresh start. Use these simple tips to revamp your breakroom and make it a place where workers can go to feel truly cared for and relaxed. 

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