Sikka Hospital is one of the most excellent places to get treated in Jalandhar. Dr. Shagun Sikka is the best urologist in Jalandhar and knows his work well. He has performed more than 5000 complex surgeries in the past three years. His skills and expertise know no bounds.
Dr. Sikka completed his graduation from LTMMC Mumbai in 2007. After that, he did his MS in General Surgery from Dayanand Medical College & Hospital Ludhiana. His education did not stop there, and he did his SR Ship from DMCH Ludhiana for 1 year. But he wanted to specialize, and so he did M.Ch in Urology and renal transplant course from DMCH in 2013-2016.
Because of his field of study, he has significant expertise in kidney stones, prostate disease, kidney failure & various cancers in the Genitourinary system. He is a well-trusted doctor who has treated patients in Jalandhar as well as outside Jalandhar. Moreover, he is not just a doctor, but he also teaches at PIMS, Jalandhar.
Sikka Hospital is identified by the likes of Dr. Sikka, but the hospital also has some state of the art equipment, which makes it one of the best hospitals in the city. The treatment at Sikka Hospital is at par with the international level.
The hospital is well known for treating stone diseases, urology cancers, laparoscopic urology, reconstructive urology surgery, female urology diseases, infertility, etc. And Dr. Sikka is an expert in Endoscopic stone surgery- PCNL, URS, RIRS, Extracorporeal shock wave lithotripsy to destroy kidney stones.
Sikka Hospital is one of the top-rated hospitals to offer urological treatment to patients. Patients who come here to get treated often leave cured, satisfied, and happy, all thanks to Dr. Sikka and the crew.
How a Healthy Diet Can Help You Have Clear Skin
When it comes to having a healthy diet, then everyone knows that it is good for many organs of the body. One organ that most people don’t consider, particularly when it comes to diet, is the skin.
Your skin needs to be well looked after and cared for and a healthy diet is just one way that can help with this. We take a look at the best healthy foodstuffs for great-looking skin.
Everyone has heard of the benefits of eating plenty of fatty fish as this provides a great source of Omega-3. But what you might not have realised is just how good Omega-3 is for the skin. It is used by the skin to help keep it thick, supple and moisturised.
Omega-3 is a great oil for reducing inflammation and therefore having a healthy supply in your diet can help prevent inflammation caused problems with the skin, such as acne. A spot clearing gel can also help.
Avocado fats, in particular, are associated with having healthy supply springy skin. Avocado oil contains vitamin E, potassium, lecithin and many other nutrients, that nourish and moisturize the skin. Evidence also shows that avocados contain several compounds that are associated with providing UV protection. Therefore, eating avocados can help combat the signs of ageing associated with sun damage.
According to dieticians, walnuts are a great source of healthy Omega-3 fats, that strengthen the membranes of the skin cells, locking in the moisture and nutrients that keep it plump and glowing as well as block all the toxins that can damage your skin. Omega-3 greatly reduces inflammation of the skin, which means: fewer breakouts.
A handful of these nuts can boost Vitamin B levels, that are responsible for keeping age related fine line and wrinkles at bay. It is worth to mention that walnuts for their anti-inflammatory properties can help decrease a risk of prostate and breast cancer.
Sweet Potatoes, along with other root vegetables such as carrots are an important source of Beta-Carotene. Beta-Carotene is used by the body to be converted into Vitamin A. Vitamin A is an important antioxidant that is used by the body to help keep skin healthy and remove pollutants.
Eating sweet potatoes can easily provide a large amount of the RDA of Beta-Carotene.
Red and Yellow Peppers
Speaking of a great source of Beta-Carotene, peppers also provide a decent amount of Vitamin C. Vitamin C is used by the skin to create the protein collagen. As any beautician will tell you collagen is important to keep skin firm, plump and strong.
It has been shown that eating plenty of vitamin C helps to reduce the risk of wrinkles and other skin signs of ageing.
The skin is a complex organ that is exposed to all sorts of hazards on a day to day basis. However, eating a healthy diet which is high in the right vitamins and minerals that skin needs is important to help ensure that you have the best and clearest skin that you could have.
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