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Six Ways Construction Workers Can Stay Healthy

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Construction workers are integral to building and upscaling our societies and ensuring we keep up with proper development. Construction workers are required to be incredibly diligent in whatever they do. Although this fairly stable industry has room for career growth, it is also demanding. In particular, construction work can get physically challenging to a great extent if you don’t take the right precautions. You must maintain your health to perform your best and ensure overall well-being. This guide can help you determine how to maintain your health and keep fit to work to the best of your ability. 

Make Sure You Get the Right Safety Equipment  

As a construction worker, you might consider being periodically exposed to harsh and dangerous environments as part of your job description. Besides encountering common hazards such as dust, heights, and more, construction workers face more critical challenges. Sometimes, you may have to work in an environment that may seem harmless but hosts some incredibly harmful particles. Asbestos particles are commonly found on construction sites, and if you don’t have access to the proper safety gear, you may contract mesothelioma, a fatal cancer. Treatment can be expensive and impossible to afford without access to compensation and funds from employers. Suppose you or someone you know has worked in the construction industry and, due to asbestos exposure, has been diagnosed with mesothelioma. In that case, you should check your eligibility to see if you qualify for a trust fund. This fund can help pay for the treatment, tests, and medicines. 

However, although being in the environment may be unavoidable, having access to all the essential safety gear isn’t. Your employer should provide you with the best safety gear to mitigate any risks you encounter on the site.

Using Personal Protective Equipment (PPE) is a critical safety measure in construction work. From hard hats and safety goggles to high-visibility vests and steel-toed boots, PPE acts as a personal safeguard against onsite hazards. However, more than owning PPE is needed; knowing how to use and maintain it is vital. Proper usage ensures maximum protection, while regular maintenance ensures longevity and effectiveness. 

Mental Health Awareness

Mental health is an often overlooked yet crucial aspect of well-being for construction workers. The industry’s high-pressure environment can lead to stress, anxiety, and depression. It’s essential to acknowledge these challenges and equip workers with techniques to manage stress, such as mindfulness exercises or regular breaks. 

Moreover, employers should provide resources for mental health support, promoting an environment where seeking help is encouraged, not stigmatized. Remember, a healthy mind contributes to a healthy body and a safer workspace. 

Stay Active 

Although staying fit and active is a prerequisite for maintaining a healthy lifestyle, it applies even more to construction workers. A normal day on the job can involve tons of physically challenging work, and it may become difficult to keep up if you’re not physically active. Declining performance at work can cause further demotivation. Moreover, other than a decline in performance, if you aren’t active, you risk injuring yourself as you move around heavy items.

Since construction work can be challenging, strength training is the best way to keep yourself in shape. Lifting weights that target all your muscle groups can help you build overall strength, which can be immensely helpful on the job. You can also build endurance and stamina through cardio and HIIT workouts. Making a routine comprising all these different aspects can help you stay healthy in the long run.

Get Enough Rest 

Working in the construction industry can be tough. Adequate rest and recovery are essential components of a construction worker’s health. While you can’t avoid exerting yourself on the job, ensuring enough rest at home is vital. You need to give the body a chance to rest and repair before your performance worsens on the job while your health deteriorates. 

Construction workers get fewer hours of sleep each day compared to people in other industries, which can lead to several health problems. Besides causing psychological issues, such as irritability, fogginess, anxiety, and forgetfulness, sleep deprivation can also cause physical fatigue, heart issues, headaches, diabetes, obesity, and strokes. If the physical exertion makes it hard for you to sleep well, consider getting a massage to help your body wind down. Using rollers and essential oils can help your body relax. Additionally, avoiding electronic devices before bed and trying to get in bed at a set time can help set your circadian rhythms and gradually help your body adjust better. 

Take your Lunch from Home 

When you have a tough work routine, it may become difficult to take out time and pack your lunch every day. Although this may seem like an unnecessary hassle, doing so can help you avoid eating greasy, processed food, which you may pick up from the nearest fast-food outlet. 

Eating clean is one of the best ways to keep yourself healthy. If you’re consuming a heavily processed, sugary, and greasy diet, you’ll likely start feeling tired and bloated soon. Also, keeping up with this unhealthy lifestyle can lead to obesity, diabetes, heart issues, and more. Instead, consider preparing your meal at the start of the week and take healthy homemade lunches to work each day. Doing so won’t just help you save money, but it can also help you maintain your health and agility during work. 

Stop Smoking and Limit Alcohol

Smoking and excessive alcohol can significantly impair a construction worker’s health and performance. Smoking can reduce lung capacity, while heavy drinking can impact coordination, posing serious safety risks on the job. Overcoming these habits may seem challenging, but it is achievable with the right strategies, such as setting clear goals or seeking support from friends and family. 

Numerous resources are available, from quit-smoking programs to counseling services for alcohol misuse. Prioritizing health means making tough decisions, but quitting smoking and limiting alcohol can lead to a safer, healthier, and more productive work life.

Conclusion 

Protecting your health is one of the foremost aspects you must focus on as a construction worker. In such an industry, staying active and healthy is your biggest asset, and these are the best ways to ensure your performance stays top-notch. By following these tips, you can ensure your health and performance always thrive. 

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

Wisdom and Youthful Energy Combined: Tax Attorney Lance R. Drury

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Research done by The American Psychological Association indicates that the average person starts feeling old at the age of 47. This was the most cited age in a survey of 2,000 Americans over 40, with respondents also noting that they begin to worry about age-related bodily changes around the age of 50. Concerns about mental decline and memory loss are prevalent, with a significant percentage of participants expressing fears about their cognitive health deteriorating as they age. Interestingly, fewer people are concerned about losing their youthful looks compared to worries about mental sharpness and staying socially connected.

But at the young age of 70, Tax Attorney at Law Lance R. Drury embodies the belief that age is just a number — not a measure of one’s capabilities. With a career spanning several decades, the spunky lawyer continues to defy societal expectations, showcasing that one can maintain both wisdom and youthful energy well into their later years. Drury’s happy-go-lucky, quick-witted personality offers a refreshing perspective in a world where age often dictates one’s pursuits and achievements.

Lance R. Drury is the founder of the Law Office of Lance R. Drury, a firm renowned for its exceptional tax resolution services. With over 35 years of legal experience, his practice specializes in tax planning, litigation of tax disputes, and negotiation of settlements with tax authorities. Drury’s personalized approach to each case ensures that clients receive strategies tailored to their unique situations.

His offices are located in Ste. Genevieve and St. Louis in Missouri, Nashville in Tennessee, and most recently, San Antonio in Texas. Drury’s practice emphasizes understanding clients’ specific needs and navigating the complexities of tax law to provide clear, actionable solutions. Through his dedicated work, he built a longstanding reputation for his legal acumen and commitment to upholding the highest standards of the legal profession, ensuring that each client receives attentive and effective representation.

We sat down with Drury to discuss his perspective on age and how it influences his dynamic approach to life and work.

All In Your Head

Drury’s response to the question of retirement was profound.

“People often suggest I should retire,” he shared. “But staying active keeps my mind sharp and my spirit youthful.”

His days are filled with interactions that span generations, which he believes keep his mind young and engaged.

“Age is just a sequence of numbers that has no bearing on what you can achieve. The only limits are the ones you set for yourself,” Drury emphasized.

Maintaining Purpose and Connection

Drury highlighted the importance of maintaining a sense of purpose. While retirement for some means relaxation and leisure, for Drury, it’s about continual engagement and growth.

“You don’t retire from life; you move towards new opportunities,” Drury pointed out. “It’s essential to keep forging connections and pursuing goals that keep you connected to the world around you.”

He actively engages with people daily, from colleagues to younger individuals, enriching his social life and broadening his perspectives. This engagement, he noted, is key to feeling connected and vibrant.

The Psychological and Social Benefits of Staying Active

Staying engaged in work and social activities has profound effects on mental health. Drury observed that his professional engagements keep his mind sharp and give him a sense of purpose every day. This routine, he suggested, can benefit everyone, regardless of age. The social interactions that come with staying active help prevent the loneliness and isolation often associated with aging.

“Staying active is crucial for keeping your mind sharp and your spirit engaged,” Drury noted.

A Rebellious Stance on Aging

Drury’s approach is rebellious. Especially in the field of law, defying societal expectations that dictate slowing down with age is unexpected. He finds liberation in continuing his work and enjoying life on his terms. This rebellious stance is about acknowledging the aging process while embracing it with vigor and a clear sense of purpose.

“Rejecting the typical narrative of aging doesn’t mean denying the process of growing older. It means embracing it with enthusiasm and a resolve to live fully every day,” Drury passionately shared. “I encourage others to live joyfully and defiantly, irrespective of age.”

Drury’s narrative is a powerful reminder that age should not limit our dreams or capabilities. Whether it’s continuing a career, engaging with diverse social groups, or simply finding new reasons to enjoy each day, his life exemplifies the power of living without age boundaries. Drury’s advice encourages us to look beyond societal expectations and craft a life filled with engagement, purpose, and connection, no matter how many years we have lived.

In a world that often equates aging with decline, Lance R. Drury stands out as a beacon of enduring vitality and purpose, inspiring all of us to rethink what it means to grow older!

About The Law Office of Lance R. Drury

The Law Office of Lance R. Drury, founded in 2006, has been a leading legal practice in Ste. Genevieve, Missouri, St. Louis, Missouri, San Antonio, Texas, and Nashville, Tennessee specializing in tax law matters. With over 35 years of experience, Lance is a nationally-recognized tax resolution attorney providing innovative solutions to IRS tax dilemmas with a team that is dedicated to providing clients personalized and effective solutions for tax planning, dispute litigation, and tax resolutions. For more information, please visit https://www.lancedrurylaw.com/ 

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