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Six Ways Construction Workers Can Stay Healthy

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Construction workers are integral to building and upscaling our societies and ensuring we keep up with proper development. Construction workers are required to be incredibly diligent in whatever they do. Although this fairly stable industry has room for career growth, it is also demanding. In particular, construction work can get physically challenging to a great extent if you don’t take the right precautions. You must maintain your health to perform your best and ensure overall well-being. This guide can help you determine how to maintain your health and keep fit to work to the best of your ability. 

Make Sure You Get the Right Safety Equipment  

As a construction worker, you might consider being periodically exposed to harsh and dangerous environments as part of your job description. Besides encountering common hazards such as dust, heights, and more, construction workers face more critical challenges. Sometimes, you may have to work in an environment that may seem harmless but hosts some incredibly harmful particles. Asbestos particles are commonly found on construction sites, and if you don’t have access to the proper safety gear, you may contract mesothelioma, a fatal cancer. Treatment can be expensive and impossible to afford without access to compensation and funds from employers. Suppose you or someone you know has worked in the construction industry and, due to asbestos exposure, has been diagnosed with mesothelioma. In that case, you should check your eligibility to see if you qualify for a trust fund. This fund can help pay for the treatment, tests, and medicines. 

However, although being in the environment may be unavoidable, having access to all the essential safety gear isn’t. Your employer should provide you with the best safety gear to mitigate any risks you encounter on the site.

Using Personal Protective Equipment (PPE) is a critical safety measure in construction work. From hard hats and safety goggles to high-visibility vests and steel-toed boots, PPE acts as a personal safeguard against onsite hazards. However, more than owning PPE is needed; knowing how to use and maintain it is vital. Proper usage ensures maximum protection, while regular maintenance ensures longevity and effectiveness. 

Mental Health Awareness

Mental health is an often overlooked yet crucial aspect of well-being for construction workers. The industry’s high-pressure environment can lead to stress, anxiety, and depression. It’s essential to acknowledge these challenges and equip workers with techniques to manage stress, such as mindfulness exercises or regular breaks. 

Moreover, employers should provide resources for mental health support, promoting an environment where seeking help is encouraged, not stigmatized. Remember, a healthy mind contributes to a healthy body and a safer workspace. 

Stay Active 

Although staying fit and active is a prerequisite for maintaining a healthy lifestyle, it applies even more to construction workers. A normal day on the job can involve tons of physically challenging work, and it may become difficult to keep up if you’re not physically active. Declining performance at work can cause further demotivation. Moreover, other than a decline in performance, if you aren’t active, you risk injuring yourself as you move around heavy items.

Since construction work can be challenging, strength training is the best way to keep yourself in shape. Lifting weights that target all your muscle groups can help you build overall strength, which can be immensely helpful on the job. You can also build endurance and stamina through cardio and HIIT workouts. Making a routine comprising all these different aspects can help you stay healthy in the long run.

Get Enough Rest 

Working in the construction industry can be tough. Adequate rest and recovery are essential components of a construction worker’s health. While you can’t avoid exerting yourself on the job, ensuring enough rest at home is vital. You need to give the body a chance to rest and repair before your performance worsens on the job while your health deteriorates. 

Construction workers get fewer hours of sleep each day compared to people in other industries, which can lead to several health problems. Besides causing psychological issues, such as irritability, fogginess, anxiety, and forgetfulness, sleep deprivation can also cause physical fatigue, heart issues, headaches, diabetes, obesity, and strokes. If the physical exertion makes it hard for you to sleep well, consider getting a massage to help your body wind down. Using rollers and essential oils can help your body relax. Additionally, avoiding electronic devices before bed and trying to get in bed at a set time can help set your circadian rhythms and gradually help your body adjust better. 

Take your Lunch from Home 

When you have a tough work routine, it may become difficult to take out time and pack your lunch every day. Although this may seem like an unnecessary hassle, doing so can help you avoid eating greasy, processed food, which you may pick up from the nearest fast-food outlet. 

Eating clean is one of the best ways to keep yourself healthy. If you’re consuming a heavily processed, sugary, and greasy diet, you’ll likely start feeling tired and bloated soon. Also, keeping up with this unhealthy lifestyle can lead to obesity, diabetes, heart issues, and more. Instead, consider preparing your meal at the start of the week and take healthy homemade lunches to work each day. Doing so won’t just help you save money, but it can also help you maintain your health and agility during work. 

Stop Smoking and Limit Alcohol

Smoking and excessive alcohol can significantly impair a construction worker’s health and performance. Smoking can reduce lung capacity, while heavy drinking can impact coordination, posing serious safety risks on the job. Overcoming these habits may seem challenging, but it is achievable with the right strategies, such as setting clear goals or seeking support from friends and family. 

Numerous resources are available, from quit-smoking programs to counseling services for alcohol misuse. Prioritizing health means making tough decisions, but quitting smoking and limiting alcohol can lead to a safer, healthier, and more productive work life.

Conclusion 

Protecting your health is one of the foremost aspects you must focus on as a construction worker. In such an industry, staying active and healthy is your biggest asset, and these are the best ways to ensure your performance stays top-notch. By following these tips, you can ensure your health and performance always thrive. 

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

How Private Hotsprings Can Transform Wellness Tourism with Its Lithia-Inspired Innovations

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Photo by Private Hotsprings

By Michelle Snow

Private Hotsprings resort features exclusive infinity-edge pools fed by natural hot springs, attracting wellness tourists to British Columbia’s remote wilderness. Tina and Alex Genzer are expanding beyond hospitality with Lithios Beverages, a drink line incorporating lithia-rich mineral water from the springs. The new venture aims to bring the therapeutic benefits of the resort’s natural waters to consumers worldwide.

Enchanted By Nature

Tina and Alex are familiar with entrepreneurship. Before embarking on their journey to British Columbia, the pair successfully ran a boiler installation and construction business in Toronto, specializing in snowmelt systems. While Alex, a former Air Force pilot, honed his engineering expertise and cultivated a strong public presence with CBC and News Talk 1010 appearances, Tina led business operations with her signature entrepreneurial flair.

Tina Genzer recalls how their lives changed when they discovered the Kootenay region’s natural hot springs. “We were captivated by the serenity of this place,” she says. The couple started acquiring chalets that blend luxury and nature. Today, Private Hotsprings offers three properties: the Cedar Log Cabin with a waterfall and lake access and two chalets featuring the world’s only infinity-edge hot spring pools.

The couple’s leadership style has been instrumental in the company’s growth. The Genzers have carved out a niche that remains untouched by competitors by prioritizing exclusivity and direct customer engagement over conventional review systems. “Our mission has always been to create a serene retreat where guests can unwind, rejuvenate, and reconnect with themselves,” Alex Genzer explains.

Lithios Beverages

Tina and Alex’s idea for Lithios Beverages emerged during a restorative evening at the hot springs, inspired by the therapeutic effects of lithia-rich waters. Since its successful debut in New York earlier this year, which sold out within days, the brand is now planning to partner with a major U.S. distributor to enter the growing health and wellness beverage market. 

The Genzers are well-positioned to leverage this opportunity, as Lithios Beverages aligns with their brand ethos blending the purity of their mineral springs with health-conscious choices. “Lithios is not just a beverage, it is a lifestyle,” says Tina Genzer. “We aim to provide the same rejuvenation and vitality our guests experience, no matter where they are.”

A Rising Tide for Wellness Tourism

Wellness tourism thrives on authenticity and connection to nature, two qualities that Private Hotsprings exemplifies. The company has tapped into a lucrative market segment that prioritizes unique and restorative experiences over mass tourism by offering exclusive access to mineral-rich hot springs in a private setting.

Competitors in the wellness industry have begun to explore similar models, but only some can rival Private Hotsprings’ distinctive offerings. The company’s first-in-the-world infinity-edge pools and meticulous curation of guest experiences give it a significant edge.

The Next Phase

Despite these challenges, the Genzers remain optimistic about the future. Their dual focus on Private Hotsprings and Lithios Beverages allows them to innovate within two complementary markets.

The next phase of their journey includes expanding Lithios Beverages across the U.S., emphasizing sustainability and transparency. Lithios Beverages has opened up its next round of funding to scale its operations.  

The Genzers are also exploring ways to share their story with a broader audience. “We want investors and guests alike to understand the heart and vision behind what we do,” Tina says. “It is not just about running a business, it is about creating something meaningful and lasting.”

Tina and Alex Genzer have created an example of success that other industry players will undoubtedly seek to emulate by blending luxury with nature and leveraging their lithia-rich waters for global impact. 

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