Lifestyle

Soccer Coach and Fitness Trainer Al Cairns Knew the 9 to 5 Was not For Him After Having an Internship during College, So He Embraced the World of Sports

Published

5 years ago

July 31, 2020

Internships can help make or break our passions. Though not everyone can afford to have an unpaid internship, it can be a very useful stepping stone for finding out what you want to do for the rest of your life or to gain valuable experience. Al Cairns, had an internship at a young age that inspired his passion for non-traditional work after his family moved to California.

“I was admitted to Cal State Fullerton where I studied one of my passions; Media & Production. I actually had a few internships towards the end of it, including one at Paramount Pictures on the set of The Doctors TV Show. An amazing experience seeing professionals who have truly perfected their craft in the entertainment industry. The internships enlightened me that the traditional path being presented maybe wasn’t for me.” recounts Al.

From here, Al decided to move to the Bay area and use his connection to leverage him into the soccer and coaching world. He found it very easy teaching many the wonders of the beautiful game that he experienced as a young kid, and ultimately grew up loving. Progressing his coaching for many years, a different kind of opportunity presented itself to Al.

“Since 2015 I’ve had the privilege to be a coach, leader and mentor to many amazing kids who will inevitably also become leaders for future generations. It’s an amazing and impactful feeling to have the opportunity to help shape the minds and values that will be instilled within our youth. Two years ago, another opportunity presented itself through my very diverse network of colleagues and friends. It was an opportunity to audition for a spot to become a Barry’s Instructor in the Bay Area and potentially a leading instructor at the new Palo Alto and Santana Row locations.” Al explains.

For Al, this was a special privilege for him and something he took up immediately. With a loyal clientele who lean on him to learn more about fitness and soccer specifically. Al is on top of all fitness trends and helps people continue coming back to his classes by connecting to them on many levels.

“Not everyone is cut out to be Barry’s Instructor or play a positive role in the lives of our youth. I have a personality that naturally includes others and a rare ability to not be afraid to make the first step in doing so. No matter one’s age, gender, sexual orientation, race or socioeconomic status, I hold the ability to quickly find common ground and make people feel comfortable. I am now a personal Fitness and Soccer Specific Trainer with programs through Barry’s Bootcamp, private soccer clubs, and my own separate clientele. Soccer is seasonal in nature, while there are more seasonal trends in the general fitness industry which I have an active pulse on.” Al says.

Al is different from many other trainers and coaches out there. As he said, he is able to make people feel comfortable no matter where they come from or what their background is, but even more so, Al has a personality that helps him create bonds through his genuineness and kindness to others.

“My open and genuine personality naturally enables me to differentiate from my peers. I believe to have a high Q – rating and understand it takes less than 30 seconds for someone who doesn’t know you to determine if they like you or not. I truly try to create real relationships with every individual I encounter. It’s not just result driven but learning about clients lifestyles, friendships, fitness goals, life goals, and overall personality to enable me to connect. None are the same and I take a holistic approach to learn as much as I can about each of these people and how I can make a lasting positive impression on their life.” comments Al.

Al’s piece of advice for those looking to start their own business or launch themselves into the fitness world is to not be afraid of hard work.

“People shouldn’t be afraid of hard work and putting themselves out there. I truly want to enable people to live better and more fulfilled lives and I believe I hold unique traits that other leaders hold in their ability to connect people.” advises Al.

To find out more about Al, you can check him out on Instagram @theboyskux

Lifestyle

Derik Fay: The Quiet Power Broker Who Scales Empires and Empowers Generations

Published

18 hours ago

September 14, 2025

Michelle Langton

At 46 years old and standing at an impressive 6’1″, Derik Fay is more than an entrepreneur—he is the architect behind a network of thriving businesses and a digital mentor for thousands. His journey from a single neighborhood gym in Florida to holding stakes in over 40 companies spans decades of strategic vision, discipline, and authenticity.

From Modest Beginnings to a Marketplace Maven

Born on November 19, 1978, in Westerly, Rhode Island, Fay’s early environment offered little in the way of nepotism or crutches—but plenty of lessons. He dropped out of college after just one semester and embraced the grind. At just 22, with lean resources and fierce determination, he launched his first gym. That venture would eventually grow into Florida’s most successful independently owned fitness chain before being acquired by a publicly traded company.

This early win became the foundation for 3F Management, the private equity firm Fay launched post-exit. Today, 3F powers brands across sectors—from fintech and residential infrastructure to combat sports, entertainment, and beauty—each elevated through Fay’s hands-on approach to ownership and operational excellence.

Visibility as Strategic Leverage

Fay’s ascent into public consciousness was not staged. He built his online presence—now over 1.4 million followers strong—through honest, unfiltered takes on business, failure, leadership, and growth. His content resonates because it isn’t rehearsed; it’s earned. Followers tune in not for spectacle but for insight, often quoting “He doesn’t just invest—he builds your belief,” reflecting Fay’s authentic support.

Building Brands, Restoring Hope

Among his notable ventures is Bare Knuckle Fighting Championship (BKFC)—a testament to his willingness to enter unorthodox sectors with strategic clarity. In other less obvious arenas, Fay reinvigorated a faltering beauty company by pairing it with Hollywood cachet and narrative-driven marketing. In another case, an AI startup saw its valuation ascend tenfold in under a year after Fay contributed not only capital but also storytelling structure and vision.

Estimated Net Worth & Long-Term Vision

Although Fay maintains a discrete public profile, credible industry estimates place his net worth somewhere between $100 million and $250 million. This valuation comes from his diverse equity stakes, successful exits, real estate investments, and his firm’s consistent growth and reinvestment cycle.

Personal Life Anchored in Legacy

Off-screen, Fay is a devoted partner to Shandra Phillips (since 2021) and a hands-on father to two daughters: Sophia Elena Fay and Isabella Roslyn Fay. He’s more than a mogul—he’s a mentor. An embodiment of “If I can do it, anyone can,” his presence in DMs or quick coaching call is not rare, but intentional.

Rerouting the Model of Modern Wealth

Unlike today’s entrepreneurs who prioritize visibility and virality, Fay applies visibility as a lever—not an objective. He quietly scales, confident that his systems and culture will outlive the trends. He mentors, not performatively, but tangibly. For him, success isn’t a moment—it’s a long-term ecosystem amplified through structure, not spotlight.