Lifestyle

SrilankaNZ, Promoting Traditional Values In New Zealand

Published

5 years ago

July 14, 2021

Promoting and preserving traditional values is essential. The traditional values are essential for a set of experiences that characterizes the past and shapes the present. Traditional values contribute a feeling of solace. It unites families and empowers individuals to reconnect with companions. The respective values also build up qualities like confidence, trustworthiness, and dedication towards moral obligations. Customs and traditional values make a community feel powerful and strong. One such medium that aims to promote traditional values in New Zealand is SriLankaNZ Newspaper, strengthening and promoting Sri Lankan values in New Zealand.

Emerging as a Medium of Promoting Sri Lankan Traditional Values and Customs

SriLankaNZ is a newspaper promoting traditional values amongst various people, including kids, writers, essayists, educationists, clinical specialists, success subject matter experts, and exacting affiliations. It also enables different people to feel the importance of traditional Sri Lankan values from affiliations that offer sorts of help to the neighborhood of New Zealand. It contacts perusers and lifestyles with expansive articles covering subjects related to science, prosperity, and well-being. It likewise covers edifying regions subject to history, legislative issues, and travel guides. Considering the interests of perusers, it covers essential information concerning world news and sports. It’s anything but a neighborhood for all age social occasions. SriLankaNZ isn’t only a customary paper, yet taking everything into account, it goes past that when compared to other ethnic community newspapers. It shows talented individuals in creative articulations who give short stories, interviews, articles, and music.

The SriLankaNZ media also offers a public help advantage that allows the Sri Lankans to feel related and share support. It will be instrumental in giving information and associations to Sri Lankans who have appeared or moved inside New Zealand as of late. It further develops the ability to progress and support their lifestyle and ordinary characteristics, showing the strength of the neighborhood of New Zealand. It engages the Sri Lankan pioneers to hold their social lifestyle as a fundamental section of multicultural Aotearoa. It further helps convey information and considerations among the Sri Lankan social class to make a considerable obligation to the Kiwi way of life. It is an open entryway for Lankans living in New Zealand to have a medium to convey their heart out as all-around made contemplations and standard characteristics, simultaneously adding up to the information aiming to promote the Sri Lankan traditional values. The paper has set itself up with consistent endeavors and consistency, giving an encounter over a newspaper.

Adapting a Constructive Approach to Address Sri Lankans in New Zealand

SriLankaNZ is a newspaper, serving the New Zealand-based Sri Lankan social class of more than 18,000 people. Its presence was dispatched in November 2019 on its website, while the printed transformation was accessible in March 2020. The originator Harsha Weerakoon and co-originator Charith Ekanayake, known as CJ, have worked in all estimations to help the creative lankans to expand their creativity with this project. The paper is available to examine for all, and its movement is free for all Sri Lankans. It is the one and only paper open for this neighborhood content in both English and Sinhala. It’s anything but a blend of Sri Lanka and New Zealand (NZ) truncation to address the Sri Lankans, empowering them to partake in an advantageous across-the-board insight. The paper’s creators needed to furnish the individual Sri Lankans with an encounter over a paper appropriated in English and Sinhala. Remembering how the individual Sri Lankans would feel, the group at SriLankaNZ painstakingly planned the logo, which is ශ්‍රී is Sri in Sinhala. The Sri Lankans living in New Zealand comprehensively recognized the logo of this paper ශ්‍රීLankaNZ.

At that point, the paper group began onboarding a group that would deal with the cycles. It has onboarded K.A.B Karunarathne as the editor and before that it was Niranjan Herath. Anu Weerakoon volunteers as the media organizer and covers everything over online media stages and coordinates writers. The group then, at that point, made courses of action to organize the print of their newspaper in New Zealand Petone, in Wellington. With relative headways and extension, the printed copies of the paper were made to be scattered to 40 or more outlets with a relationship with the Sri Lankan individuals. It covers various gatherings like associations, and restaurants with center: Auckland, Hamilton, Whanganui, Rotorua, Hastings, New Plymouth, Palmerston North, Wellington, Hutt Valley, Nelson, Christchurch, Otago, Queenstown, Dunedin, and Invercargill. Today, with the extended public interest, incredibly appreciative readership, and a rapidly growing supplier, it is very nearly extending its circulation much more. The similar appropriate expectation to serve something over a paper, SrilankaNZ has delivered eight issues. It has made the paper with two month intervals and 2,500 copies of each publication spreaded to outlets around the country. SriLankaNZ complimented its year celebration by giving a Special Edition with the seventh issue of the paper. With the right sort of approach, the paper has circulated their newspaper copy to individuals of various age groups. It is a prime example of how a newspaper uses its medium to promote traditional values constructively.

Lifestyle

When Seasons Shift: Dr. Leeshe Grimes on Grief, Loneliness, and Finding Light Again

Published

5 hours ago

February 22, 2026

Michelle Langton

Some emotional storms arrive without warning. A sudden change in weather, a holiday approaching, or even a bright sunny day can stir feelings that don’t match the world outside. For many people, the hardest seasons are not defined by temperature; they are defined by what’s happening inside, where grief and loneliness often move quietly.

This is the emotional terrain where Dr. Leeshe Grimes has spent her career doing some of her most meaningful work. As a psychotherapist, registered play therapist, retired U.S. Army combat veteran, and founder of Elevated Minds in the DMV area, she understands how deeply seasonal shifts and unresolved grief can affect people. Her upcoming books explore this very space, guiding readers through the emotional weight that can appear during different times of the year.

What sets Dr. Grimes apart is her ability to see clearly what many people overlook. Seasonal depression, for example, is usually tied to winter months. But she often sees it appear during warm, bright seasons, the times when the world seems happiest. For someone already grieving or feeling disconnected, watching others travel, celebrate, or gather can create its own kind of heaviness. Sunshine doesn’t always lift the mood; sometimes it highlights what feels missing.

The same misunderstanding surrounds grief. Society often treats it as a short-term experience with predictable phases and a clean ending. But in her practice, Dr. Grimes sees how grief keeps evolving. It doesn’t disappear on a timeline. It weaves itself into routines, memories, and milestones. People learn to carry it differently, but they rarely leave it behind completely. And that’s not failure, it’s human.

Her approach to mental health centers on truth rather than pressure. She encourages clients to acknowledge the emotions they try to hide: sadness that lingers longer than expected, moments of joy that feel out of place, and the waves of loneliness that return even when life seems stable. Instead of pushing for quick recovery, she focuses on helping people understand how emotions shift and how to care for themselves through those changes.

Much of her insight comes from her military years, where she witnessed the emotional toll of loss, transition, and constant survival. She saw how people continued functioning while carrying pain that had nowhere to go. That experience shaped her belief that healing requires space, space to feel, to speak, and to move through emotions without judgment.

In her clinical work today at Elevated Minds, she encourages people to build small, steady habits that anchor them during difficult seasons. Journaling helps them recognize patterns and name what feels heavy. Community support breaks the cycle of isolation. Therapy creates a place where emotions don’t have to be minimized or explained away. And intentional routines, daily sunlight, mindful breaks, and calm evenings help rebuild emotional balance.

Her upcoming books expand on these ideas, offering practical guidance for navigating both grief and seasonal depression. She focuses on helping readers understand that healing is not about escaping pain. It’s about learning how to live with it in a healthier way, honoring memories, acknowledging loneliness, and still allowing room for moments of light.

What makes Dr. Leeshe Grimes a compelling voice in mental health is her ability to bring language to experiences that many struggle to explain. She reminds people that emotional seasons don’t always match the weather and that there is no single path through grief. But within those shifts, she believes there is always a way forward.

The seasons will continue to change. And with the right tools, compassion, and support, people can change with them, finding steadiness, softness, and light again, one step at a time.