Lifestyle

SrilankaNZ, Promoting Traditional Values In New Zealand

Published

3 years ago

July 14, 2021

Promoting and preserving traditional values is essential. The traditional values are essential for a set of experiences that characterizes the past and shapes the present. Traditional values contribute a feeling of solace. It unites families and empowers individuals to reconnect with companions. The respective values also build up qualities like confidence, trustworthiness, and dedication towards moral obligations. Customs and traditional values make a community feel powerful and strong. One such medium that aims to promote traditional values in New Zealand is SriLankaNZ Newspaper, strengthening and promoting Sri Lankan values in New Zealand.

Emerging as a Medium of Promoting Sri Lankan Traditional Values and Customs

SriLankaNZ is a newspaper promoting traditional values amongst various people, including kids, writers, essayists, educationists, clinical specialists, success subject matter experts, and exacting affiliations. It also enables different people to feel the importance of traditional Sri Lankan values from affiliations that offer sorts of help to the neighborhood of New Zealand. It contacts perusers and lifestyles with expansive articles covering subjects related to science, prosperity, and well-being. It likewise covers edifying regions subject to history, legislative issues, and travel guides. Considering the interests of perusers, it covers essential information concerning world news and sports. It’s anything but a neighborhood for all age social occasions. SriLankaNZ isn’t only a customary paper, yet taking everything into account, it goes past that when compared to other ethnic community newspapers. It shows talented individuals in creative articulations who give short stories, interviews, articles, and music.

The SriLankaNZ media also offers a public help advantage that allows the Sri Lankans to feel related and share support. It will be instrumental in giving information and associations to Sri Lankans who have appeared or moved inside New Zealand as of late. It further develops the ability to progress and support their lifestyle and ordinary characteristics, showing the strength of the neighborhood of New Zealand. It engages the Sri Lankan pioneers to hold their social lifestyle as a fundamental section of multicultural Aotearoa. It further helps convey information and considerations among the Sri Lankan social class to make a considerable obligation to the Kiwi way of life. It is an open entryway for Lankans living in New Zealand to have a medium to convey their heart out as all-around made contemplations and standard characteristics, simultaneously adding up to the information aiming to promote the Sri Lankan traditional values. The paper has set itself up with consistent endeavors and consistency, giving an encounter over a newspaper.

Adapting a Constructive Approach to Address Sri Lankans in New Zealand

SriLankaNZ is a newspaper, serving the New Zealand-based Sri Lankan social class of more than 18,000 people. Its presence was dispatched in November 2019 on its website, while the printed transformation was accessible in March 2020. The originator Harsha Weerakoon and co-originator Charith Ekanayake, known as CJ, have worked in all estimations to help the creative lankans to expand their creativity with this project. The paper is available to examine for all, and its movement is free for all Sri Lankans. It is the one and only paper open for this neighborhood content in both English and Sinhala. It’s anything but a blend of Sri Lanka and New Zealand (NZ) truncation to address the Sri Lankans, empowering them to partake in an advantageous across-the-board insight. The paper’s creators needed to furnish the individual Sri Lankans with an encounter over a paper appropriated in English and Sinhala. Remembering how the individual Sri Lankans would feel, the group at SriLankaNZ painstakingly planned the logo, which is ශ්‍රී is Sri in Sinhala. The Sri Lankans living in New Zealand comprehensively recognized the logo of this paper ශ්‍රීLankaNZ.

At that point, the paper group began onboarding a group that would deal with the cycles. It has onboarded K.A.B Karunarathne as the editor and before that it was Niranjan Herath. Anu Weerakoon volunteers as the media organizer and covers everything over online media stages and coordinates writers. The group then, at that point, made courses of action to organize the print of their newspaper in New Zealand Petone, in Wellington. With relative headways and extension, the printed copies of the paper were made to be scattered to 40 or more outlets with a relationship with the Sri Lankan individuals. It covers various gatherings like associations, and restaurants with center: Auckland, Hamilton, Whanganui, Rotorua, Hastings, New Plymouth, Palmerston North, Wellington, Hutt Valley, Nelson, Christchurch, Otago, Queenstown, Dunedin, and Invercargill. Today, with the extended public interest, incredibly appreciative readership, and a rapidly growing supplier, it is very nearly extending its circulation much more. The similar appropriate expectation to serve something over a paper, SrilankaNZ has delivered eight issues. It has made the paper with two month intervals and 2,500 copies of each publication spreaded to outlets around the country. SriLankaNZ complimented its year celebration by giving a Special Edition with the seventh issue of the paper. With the right sort of approach, the paper has circulated their newspaper copy to individuals of various age groups. It is a prime example of how a newspaper uses its medium to promote traditional values constructively.

Lifestyle

The Role of Medicine in Achieving and Sustaining a Healthy Body Mass

Published

4 days ago

April 18, 2024

Rosario Farell

The CDC’s latest numbers classify approximately 42 percent of Americans as obese, and over two-thirds of American adults qualify as either obese or overweight. Living with excess weight heightens people’s risk for debilitating and chronic but otherwise preventable conditions like stroke, type 2 diabetes, heart disease, and certain cancers.

With new weight-loss drugs like Ozempic and Wegovy on the rise, many are wondering if these medications live up to their hype and can even help end the obesity epidemic. Sergio Padron, founder and CEO of online healthcare and weight-loss support company MD Exam, believes they can — up to a point.

“It’s important to approach these medications with a thorough understanding of what they can and can’t do,” Padron says. “Magic pills for weight loss don’t exist.”

The importance of achieving a healthy body mass

According to Padron, achieving and sustaining a healthy body mass is key to good health. To obtain your body mass index (BMI), online calculators like this one from the National Heart, Lung, and Blood Institute ask for your height and weight, run them through the standard formula, and generate your score. The last step is to find this number in the standardized ranges considered underweight, normal weight, overweight, or obese.

“Many healthcare professionals use the body mass index (BMI) for a quick approximation of most people’s health,” he explains. “All you need is the patient’s weight and height, and you can calculate this number.”

There are exceptions, however. “In particular, bodybuilders and other athletes can generate results that make it seem like they aren’t healthy, when in fact they’re in excellent condition,” Padron explains. “That’s because BMI doesn’t consider muscle mass, and muscle is more dense than fat. In addition, BMI doesn’t account for visceral fat being more dangerous than fat deposits elsewhere in the body.”

That’s why Padron cautions people not to make snap judgments based on BMI alone and to seek a more comprehensive view from healthcare professionals. “Factors like body composition, blood markers, and lifestyle need to be considered,” he explains, “which is one of the many reasons why we only offer individualized care at MD Exam.”

If your BMI falls in the overweight or obese categories, then it’s time to make a change. “Unfortunately, excess body weight means you could be developing major health problems that you otherwise wouldn’t,” Padron says. “Being overweight has also been associated with depression. In my experience, it can have a negative impact on self-esteem and even lead to the development of eating disorders.”

Luckily, groundbreaking new drugs have become available to help people recover their quality of life.

How Ozempic and Wegovy can help

According to Padron, pharmaceutical solutions like Ozempic and Wegovy can help most people achieve and sustain a healthy body mass. These medications reduce appetite and increase feelings of fullness, thereby enabling people to regulate their consumption better.

“One of the most important things our patients report is that they’re no longer tormented by cravings,” Padron says. “They find it easier to avoid overeating in the first place.”

In addition, Ozempic and Wegovy have been shown to decrease visceral fat — the dangerous kind of fat deposits. “The idea is to optimize health and well-being, not just lose weight,” Padron says. “We want to make sure you lose the right pounds. When you lose visceral fat and keep muscle, you are heading in the right direction and your body composition improves.”

In some rare cases, however, Ozempic and Wegovy aren’t effective. “Luckily, other interventions can be effective in those cases, such as Tirzepatide or classic weight-loss drugs,” Padron says.

Yet Padron emphasizes that weight-loss drugs alone are insufficient to achieve and sustain a healthy body mass.

Personalized, comprehensive support

“Just taking a pill won’t make pounds disappear,” Padron says. “To lose weight, it’s necessary to get real about your lifestyle and actually change your habits. If you haven’t been exercising, for instance, then it’s time to start getting up a little earlier and going for a morning walk. If you haven’t been eating well, then it’s time to stop buying soda and junk food.”

Easier said than done? “We know it’s hard,” Padron says. “That’s why our program takes support seriously. Our medical staff works with patients one-on-one to develop treatment plans that will work for them. We also provide coaching and connect patients to each other for mutual support and accountability. MD Exam is a community. People make friends for life on our platform.”

Lose weight, feel great

Obtaining a healthy body mass often leads to increased energy levels, improved mobility, and reduced joint pain. It can also help control chronic conditions like high blood pressure and sleep apnea, as well as forestall the development of preventable diseases. If that isn’t already enough, it can also boost patients’ self-confidence and mental health.

“Our patients experience an incredible feeling of accomplishment and empowerment,” Padron says. “Losing weight can be truly transformative. I can’t tell you how many people have told me their whole outlook on life has become more positive.”

For Padron, helping people lose weight is its own reward. “I love watching people shed their depression and come back to life,” he says. “This is the most rewarding work I can imagine.”