Lifestyle

The Richardson Program – Health, Wellness, Physical Fitness

Published

5 years ago

October 14, 2020

The Richardson Program is a health and wellness organization that has developed a unique methodology for integrating physical fitness, nutrition, and recovery in the greater New York area.Connecting people to themselves, to each other, and to the world is one of the objectives that ,Jeffery Richardson the CEO, has for The Richardson Program.

Jeffery understands that by emphasizing the above in a holistic manner, there will be a positive effect in the following areas: diabetes, coronary disease; mortality rates; SAT scores; obesity; sports; and a host of other measurable areas.

Jeffery’s career began after attainment of an undergraduate degree in Physics, from Fisk University in Nashville Tennessee, where he also played football. He is by nature highly competitive as demonstrated by receiving Honorable Mention All Conference accolades as a defensive back during his first year of collegiate competition.

His keen interests in fitness and well being inspired him to acquire the following certifications: NASM & ISSA Personal Training certification; Kettle Bells; Nutrition; Functional Movement Screening; and Pre & Post Natal; CPR & 1st Aid; Lower Body Imbalances; Rotator Cuff Post Rehabilitation; USAW Level 1 Sports Performance Coach; Performance Movement Taping; Functional Movement Taping (FMT 1, 2, & 3); Myofasial Compression Technique (MCT); Youth Exercise Specialist (YES); and High School Strength and Conditioning Specialist (HSSCS).

Jeffery and his team embodies professional characteristics that effective organizations expect from their coaches and staff: a constant desire for personal education/business development, a collaborative spirit, integrity, and perseverance. They are committed to providing optimal attention to the client needs in achieving and maintaining the best performance.

There are many more dimensions to The Richardson Program which allow them to have documented continued successes. They care for their clients and work hard to understand their individual goals so everyone can share in accountability for expected results. Jeffery and his team demonstrates consistent professionalism and delivers an extremely high level of customer service which is evident by great client attraction and retention.

Scope of Services:

What distinguishes The Richardson Program from other fitness companies is our ability to cater to varied demographics:

Sports Performance Training: Our Performance Trainers work with the athletes by implementing specific exercises and variables with the end result being an improvement in your chosen sport. Every sport challenges and athletes physical capacity in different ways, so, in return, a good sports performance program will enhance the capabilities of the athletes to perform the skills most necessary to their sports of choice. Our sports performance program will include the following benefits to the athlete: injury prevention; decreased wasted effort due to improper movement; myofascial release; increase postural control; balance and stability; increase muscular endurance; increase total strength; explosive training; deceleration training; elevate maximum power output, and energy system training.

Adult & Youth Training Program (Ages 12 & Up): We design and administer training programs that reduce the likelihood of injuries and improve quality of life. More precisely we design training programs that create the desire results in body composition, strength, muscular endurance, cardiovascular endurance, coordination, balance, and power. Our training programs account for bio mechanical and physiological differences among individuals, which takes into account their ages, sex, training status, physical limitations, and injury status. We strive to educate individuals on the importance of good nutrition and it’s role in health and performance.

Post Rehabilitation: We transition you from the care of the physical therapist to our training model, which focuses on regeneration/corrective exercising. Our programming is structured in conjunction with your physical therapist as it relates to movement, range of motion, stabilization and strength training

Nutrition: Here at The Richardson Program we focus on the following pillars of nutrition: eating nutrient dense foods; getting the majority of your nutrients from food, not supplements; eating minimally processed foods; eating healthy fats; and increase intake of water and healthy fluids. Each athlete will have access to the blog section of the website. Within the blog section they will find articles in reference to the following subject matter and more: water intake; our bodies pH; nutrition and how it affects our daily energy; inflammation; Macronutrients (Carbs, Proteins, Fats); Micronutrients (Vitamins & Minerals); Nutrient Timing (Per & Post); and much more.

Instagram : @the_rich_program

Lifestyle

Derik Fay: The Quiet Power Broker Who Scales Empires and Empowers Generations

Published

1 day ago

September 14, 2025

Michelle Langton

At 46 years old and standing at an impressive 6’1″, Derik Fay is more than an entrepreneur—he is the architect behind a network of thriving businesses and a digital mentor for thousands. His journey from a single neighborhood gym in Florida to holding stakes in over 40 companies spans decades of strategic vision, discipline, and authenticity.

From Modest Beginnings to a Marketplace Maven

Born on November 19, 1978, in Westerly, Rhode Island, Fay’s early environment offered little in the way of nepotism or crutches—but plenty of lessons. He dropped out of college after just one semester and embraced the grind. At just 22, with lean resources and fierce determination, he launched his first gym. That venture would eventually grow into Florida’s most successful independently owned fitness chain before being acquired by a publicly traded company.

This early win became the foundation for 3F Management, the private equity firm Fay launched post-exit. Today, 3F powers brands across sectors—from fintech and residential infrastructure to combat sports, entertainment, and beauty—each elevated through Fay’s hands-on approach to ownership and operational excellence.

Visibility as Strategic Leverage

Fay’s ascent into public consciousness was not staged. He built his online presence—now over 1.4 million followers strong—through honest, unfiltered takes on business, failure, leadership, and growth. His content resonates because it isn’t rehearsed; it’s earned. Followers tune in not for spectacle but for insight, often quoting “He doesn’t just invest—he builds your belief,” reflecting Fay’s authentic support.

Building Brands, Restoring Hope

Among his notable ventures is Bare Knuckle Fighting Championship (BKFC)—a testament to his willingness to enter unorthodox sectors with strategic clarity. In other less obvious arenas, Fay reinvigorated a faltering beauty company by pairing it with Hollywood cachet and narrative-driven marketing. In another case, an AI startup saw its valuation ascend tenfold in under a year after Fay contributed not only capital but also storytelling structure and vision.

Estimated Net Worth & Long-Term Vision

Although Fay maintains a discrete public profile, credible industry estimates place his net worth somewhere between $100 million and $250 million. This valuation comes from his diverse equity stakes, successful exits, real estate investments, and his firm’s consistent growth and reinvestment cycle.

Personal Life Anchored in Legacy

Off-screen, Fay is a devoted partner to Shandra Phillips (since 2021) and a hands-on father to two daughters: Sophia Elena Fay and Isabella Roslyn Fay. He’s more than a mogul—he’s a mentor. An embodiment of “If I can do it, anyone can,” his presence in DMs or quick coaching call is not rare, but intentional.

Rerouting the Model of Modern Wealth

Unlike today’s entrepreneurs who prioritize visibility and virality, Fay applies visibility as a lever—not an objective. He quietly scales, confident that his systems and culture will outlive the trends. He mentors, not performatively, but tangibly. For him, success isn’t a moment—it’s a long-term ecosystem amplified through structure, not spotlight.