Lifestyle

The Role of Medicine in Achieving and Sustaining a Healthy Body Mass

Published

11 months ago

April 18, 2024

The CDC’s latest numbers classify approximately 42 percent of Americans as obese, and over two-thirds of American adults qualify as either obese or overweight. Living with excess weight heightens people’s risk for debilitating and chronic but otherwise preventable conditions like stroke, type 2 diabetes, heart disease, and certain cancers.

With new weight-loss drugs like Ozempic and Wegovy on the rise, many are wondering if these medications live up to their hype and can even help end the obesity epidemic. Sergio Padron, founder and CEO of online healthcare and weight-loss support company MD Exam, believes they can — up to a point.

“It’s important to approach these medications with a thorough understanding of what they can and can’t do,” Padron says. “Magic pills for weight loss don’t exist.”

The importance of achieving a healthy body mass

According to Padron, achieving and sustaining a healthy body mass is key to good health. To obtain your body mass index (BMI), online calculators like this one from the National Heart, Lung, and Blood Institute ask for your height and weight, run them through the standard formula, and generate your score. The last step is to find this number in the standardized ranges considered underweight, normal weight, overweight, or obese.

“Many healthcare professionals use the body mass index (BMI) for a quick approximation of most people’s health,” he explains. “All you need is the patient’s weight and height, and you can calculate this number.”

There are exceptions, however. “In particular, bodybuilders and other athletes can generate results that make it seem like they aren’t healthy, when in fact they’re in excellent condition,” Padron explains. “That’s because BMI doesn’t consider muscle mass, and muscle is more dense than fat. In addition, BMI doesn’t account for visceral fat being more dangerous than fat deposits elsewhere in the body.”

That’s why Padron cautions people not to make snap judgments based on BMI alone and to seek a more comprehensive view from healthcare professionals. “Factors like body composition, blood markers, and lifestyle need to be considered,” he explains, “which is one of the many reasons why we only offer individualized care at MD Exam.”

If your BMI falls in the overweight or obese categories, then it’s time to make a change. “Unfortunately, excess body weight means you could be developing major health problems that you otherwise wouldn’t,” Padron says. “Being overweight has also been associated with depression. In my experience, it can have a negative impact on self-esteem and even lead to the development of eating disorders.”

Luckily, groundbreaking new drugs have become available to help people recover their quality of life.

How Ozempic and Wegovy can help

According to Padron, pharmaceutical solutions like Ozempic and Wegovy can help most people achieve and sustain a healthy body mass. These medications reduce appetite and increase feelings of fullness, thereby enabling people to regulate their consumption better.

“One of the most important things our patients report is that they’re no longer tormented by cravings,” Padron says. “They find it easier to avoid overeating in the first place.”

In addition, Ozempic and Wegovy have been shown to decrease visceral fat — the dangerous kind of fat deposits. “The idea is to optimize health and well-being, not just lose weight,” Padron says. “We want to make sure you lose the right pounds. When you lose visceral fat and keep muscle, you are heading in the right direction and your body composition improves.”

In some rare cases, however, Ozempic and Wegovy aren’t effective. “Luckily, other interventions can be effective in those cases, such as Tirzepatide or classic weight-loss drugs,” Padron says.

Yet Padron emphasizes that weight-loss drugs alone are insufficient to achieve and sustain a healthy body mass.

Personalized, comprehensive support

“Just taking a pill won’t make pounds disappear,” Padron says. “To lose weight, it’s necessary to get real about your lifestyle and actually change your habits. If you haven’t been exercising, for instance, then it’s time to start getting up a little earlier and going for a morning walk. If you haven’t been eating well, then it’s time to stop buying soda and junk food.”

Easier said than done? “We know it’s hard,” Padron says. “That’s why our program takes support seriously. Our medical staff works with patients one-on-one to develop treatment plans that will work for them. We also provide coaching and connect patients to each other for mutual support and accountability. MD Exam is a community. People make friends for life on our platform.”

Lose weight, feel great

Obtaining a healthy body mass often leads to increased energy levels, improved mobility, and reduced joint pain. It can also help control chronic conditions like high blood pressure and sleep apnea, as well as forestall the development of preventable diseases. If that isn’t already enough, it can also boost patients’ self-confidence and mental health.

“Our patients experience an incredible feeling of accomplishment and empowerment,” Padron says. “Losing weight can be truly transformative. I can’t tell you how many people have told me their whole outlook on life has become more positive.”

For Padron, helping people lose weight is its own reward. “I love watching people shed their depression and come back to life,” he says. “This is the most rewarding work I can imagine.”

Lifestyle

Commercial and Industrial Lighting Solutions: A Bright Future with LEDLightExpert

Published

2 days ago

March 20, 2025

Michelle Langton

Today, conserving the planet’s dwindling resources is more critical than ever, but many commercial buildings still waste approximately 30% of the energy they consume. Fortunately, the emergence of LED lighting equips these businesses with a powerful way to improve operations while reducing overhead costs.

“Our mission is to provide sustainable lighting solutions that reduce energy consumption and lower the carbon footprint of commercial and industrial operations,” says Dara Greaney, CEO of LEDLightExpert.com. “LED lighting is a huge leap forward in technology. It offers outstanding benefits both for businesses and for the planet.”

Why LED lighting is the sustainable choice for commercial and industrial applications

Traditional lighting solutions like incandescent and halogen lamps convert much of the energy they consume into heat, making them hot to the touch. In contrast, LEDs generate minimal heat and use most of their energy to produce light, making them far more efficient and reducing a building’s cooling load.

Thanks to their efficiency, LEDs use approximately 75% less energy than their incandescent counterparts. For large commercial and industrial spaces requiring extensive lighting, energy efficiency translates into substantial cost savings. The energy bills of facilities operating on a 24/7 schedule, such as warehouses and manufacturing plants, stand to benefit the most.

A positive review from an LEDLightExpert customer states, “The 52-500, 100-watt LED flood lights we ordered were heavy-duty, sealed for exterior use, and had 50% more lumens than the 100-watt lights they replaced.”

LEDs also boast an impressive lifespan. Because LED bulbs last up to 25 times longer than traditional incandescent bulbs, customers can expect fewer replacements and lower maintenance costs.

Whereas traditional lighting options might need to be replaced every few months or years, LED lights last for decades with minimal maintenance. This longevity is crucial in industrial environments where accessing light fixtures can be challenging and costly.

In a recent review, another satisfied LEDLightExpert customer reports, “We have used these 150w LEDs to retrofit 62 400w metal halide lights in our church parking lot. I just ordered the last [five] needed to complete this project. The original LED lights have been in for over a year with not one issue. Great product […] great customer service!”

LED bulbs are an all-around boon for the environment. By consuming less energy, they lower greenhouse gas emissions and contribute to a smaller carbon footprint. Their long lifespan also reduces waste and the overall impact on landfills.

Finally, unlike fluorescent lighting, which contains hazardous substances like mercury, LEDs are non-toxic and do not require special disposal procedures. This makes them a safer and more eco-friendly option for businesses looking to enhance their sustainability practices.

LED lighting offers improved lighting quality

It turns out that LED bulbs benefit people as well as the planet. Advanced LED features such as dimming capabilities, smart controls, and motion sensors allow businesses to tailor lighting systems to a range of needs and conditions.

Additionally, the wide range of cool and warm lighting options available from LED bulbs enables businesses to optimize comfort with the most natural lighting possible. Studies confirm that well-lit workplaces lead to increased productivity, health, and job satisfaction for employees.

“The brightness, clarity, and consistency of LED lights ensure safer and more productive work environments,” Greaney notes. “At LEDLightExpert, we are dedicated to lighting solutions that enhance visibility and make the workplace a more enjoyable place to be.”

LEDLightExpert: Leading the way in commercial and industrial lighting

LEDLightExpert has made a name for itself in the realm of commercial and industrial lighting, and its commitment to quality and innovation is evident in its comprehensive product offerings. The brand’s high bay LED lights deliver bright and consistent lighting even in rooms with high ceilings and expansive spaces, making them ideal choices for warehouses, manufacturing facilities, and gymnasiums, providing powerful and efficient illumination. The high bay lights ensure every corner of the facility is well-lit, enhancing both safety and productivity.

For these unique applications, LEDLightExpert offers several options. First, named for their characteristic circular shape, UFO Style High Bay lights provide broad and efficient illumination. Designed for maximum efficiency and minimal maintenance, their innovative design ensures an even distribution of light across expansive areas such as factories and storage facilities.

Next, featuring long LED tubes, Linear Style High Bay lights are known for their energy efficiency and high lumen output. They are perfect for spaces with ceiling heights ranging from 15 to 30 feet.

Finally, for spaces that need 360-degree lighting, LED Corn Bulbs from LEDLightExpert present an ideal solution. These bulbs, shaped like an ear of corn with multiple LED chips installed on all sides, are excellent replacements for traditional metal halides, high-pressure sodium lamps, and CFL bulbs. They offer a cost-effective path to upgrade lighting systems by enabling businesses to retrofit current fixtures to LED without considerable infrastructure changes.

Safety and security are a top concern in industrial and outdoor commercial settings. LEDLightExpert offers commercial LED floodlights that illuminate vast areas such as parking lots, building façades, and construction sites with bright and consistent lighting that enhances visibility and deters potential security threats. Their durable design withstands harsh weather conditions while providing maximum visibility.

For outdoor perimeters, LEDLightExpert’s Industrial LED Wall Packs are another excellent lighting option. These fixtures provide powerful lighting that enhances security and aesthetics at the same time.

LEDLightExpert’s street and parking lot lights are well-suited for municipal and commercial applications, ensuring well-lit paths and parking areas. Their design focuses on both performance and energy savings, improving public safety with reliable, bright lighting.

“Our lineup of LED products meets the wide range of needs expressed by our commercial and industrial clients,” explains Greaney. “From high-wattage flood lights to customizable lighting solutions, we are constantly innovating to bring the latest LED technology to our customers. With LED, the benefits are clear, the products outstanding, and the future undeniably bright.”