Health

The UK’s Oldest Barbie has Gone for 150th Cosmetic Surgery

Published

6 years ago

June 13, 2019

Rachel Evans, the UK’s oldest Barbie has just gone for her 150th Cosmetic surgery for skin tightening. She did so to look young and the most plastic woman at her 50th birthday, which is about 1 year away. In a bid to become the “Human Barbie” she has already invested more than 32,000 pounds in the last 13 years on her cosmetic surgeries. Ultherapy is a common surgery which she has undergone several times for skin tightening.

Recently, she underwent a facelift surgery for 500 pounds in order to avoid her aging appearance. In this year only, she has had six surgeries for her face and there are seven more to come before her 50th birthday. Rachel said that she continuously go for surgeries in order to give her face an appearance like a popular Barbie doll. Further, she said that it is a lifestyle for her and she is making every possible effort to beat aging.

Explaining the reason for her surgeries, Rachel said that she wants to have the non-botched, most nipped and tucked cosmetic surgery faces in the world. Just a month ago, she had gone for the ‘non-surgical’ facelift to improve her appearance. She said that it involved the insertion of big needles with polydioxanine (PDO) threads into the face near the cheekbones. After pulling out the PDO threads from the face, the threads are pulled tight to cut. Rachel confessed that these surgeries give her face a doll-like look permanently.

Many skin treatments such as Ultherapy have become quite popular these days and people opt for these paths to look young. Due to the growing demand for ultherapy, many units pertaining to this have established. Ultherapy Singapore clinic is a unit which is getting popular on a large scale. In addition to the availability of expert specialists, Ultherapy Singapore price is quite reasonable which has helped it to attract people from various corners of the world.

Health

Best Times to Take Whey Protein Isolate for Optimal Results

Published

1 week ago

November 16, 2025

Michelle Langton

For anyone looking to build muscle, recover faster, or simply improve their overall nutrition, timing can make a big difference when it comes to protein intake. Whey protein isolate is one of the most efficient and bioavailable sources of protein available — easily absorbed by the body and ideal for supporting recovery and growth. Whether you’re a seasoned athlete or just starting your fitness journey, knowing the best times to take it can help you make the most of its benefits. If you’re looking for a high-quality option, explore premium whey protein isolate in Australia to fuel your results.

1. Post-Workout: The Prime Time for Recovery

The period immediately after your workout is arguably the best time to consume whey protein isolate. During exercise, your muscles experience micro-tears and deplete their glycogen stores. Consuming whey protein isolate within 30 minutes post-training provides your body with fast-digesting amino acids, which help repair muscle tissue and stimulate protein synthesis.

Pairing your shake with a source of carbohydrates can further enhance recovery by replenishing glycogen stores and promoting better nutrient absorption.

2. First Thing in the Morning

After several hours of sleep, your body wakes up in a fasted state. Consuming whey protein isolate in the morning helps prevent muscle breakdown and kickstarts your metabolism for the day. It’s particularly useful if you don’t have time for a full breakfast or if you train early in the morning.

This quick, easily digestible protein gives your muscles a readily available source of amino acids to maintain muscle mass and energy levels throughout the morning.

3. Between Meals to Support Protein Intake

If you struggle to meet your daily protein goals through food alone, taking whey protein isolate between meals is a simple way to boost your intake. This is especially beneficial for those aiming to build lean muscle or lose fat while maintaining muscle mass.

A mid-morning or mid-afternoon shake helps stabilise blood sugar levels and reduces the temptation to reach for less nutritious snacks.

4. Before Bed (When Needed)

While casein protein is traditionally recommended for nighttime use due to its slow digestion, whey protein isolate can also be beneficial before bed in certain cases — particularly for those who train late in the evening or need additional daily protein intake.

Although it digests quickly, it still provides your muscles with amino acids to support repair and recovery during the early stages of sleep.

Optimising Your Protein Strategy

Ultimately, the best time to take whey protein isolate depends on your fitness goals, training schedule, and dietary habits. The most important thing is to ensure you’re consistently meeting your total daily protein needs. Whey protein isolate’s versatility makes it easy to integrate into your lifestyle — from breakfast smoothies to post-workout shakes.