Health

Drinking Coffee with Intermittent Fasting will not Break the Fast: Study

Published

5 years ago

June 17, 2019

Recent research conducted on the impact of drinking coffee on intermittent fasting has confirmed that it is totally fine to drink coffee without high-calorie additives during fasting periods. The study highlights that drinking low-calorie beverages such as black coffee during fasting window will not compromise the fast. However, it has also laid emphasis that one should not add high-calorie additives in coffee as it would disrupt the cycle of intermittent fasting.

Since a cup of black coffee contains very low-calories and a small amount of protein, fat and trace minerals, drinking black coffee would not break a fast. Another conclusion that the research has drawn is that drinking coffee offers benefits similar to fasting. It said that drinking coffee without high-calorie additives will reduce inflammation and improve brain health significantly.

A huge number of people search for various online coffee sources such as Espresso gurus to collect information about coffee recipes and other coffee machines. However, when it comes to drinking coffee while intermittent fasting, the confusion in their mind on this subject prevents them from having a cup of black coffee during the fasting period. With this latest study, it has been observed that coffee enhances the benefits of intermittent fasting as it reduces inflammation which is a root cause of many conditions such as high blood pressure, high cholesterol and other diabetes.

Coffee reduces chances of type-2 diabetes by 2% and that of cardiovascular diseases by 19%, the research highlights. It also reduces the risk of mental decline and helps prevent diseases such as Alzheimer’s and Parkinson’s diseases. Similar to a fasted state, caffeine in coffee helps to promote ketone production which provides energy to the body.

Health

9 Simple Steps to Dealing with a Broken Tooth

Published

2 months ago

February 14, 2024

Michelle Langton

Credit: freepik via Freepik

It’s movie night, and you have an obligatory bowlful of popcorn balancing on your lap. You toss a handful of popcorn and — crack — you unknowingly bite down on a kernel with the full power of your jaw.

Lightning strikes your mouth as you realize this humble kernel broke your tooth.

Now what?

Besides pausing the movie and spitting out your mouthful of popcorn and tooth, you might not know your next steps.

What should you do, and how can you pay for it? Find the answers to these questions and more below:

1. Save the Pieces

If possible, save any broken pieces of the tooth. Your dentist might need these pieces.

2. Rinse Your Mouth

Gently rinse your mouth with warm water to clean the area. Avoid using hot or cold water, as it might aggravate any exposed nerves.

3. Control Bleeding

If you bleed, apply gentle pressure to the area with a clean cloth or gauze. You can also use a cold compress on your jaw or cheek to reduce swelling.

4. Contact Your Dentist

Reach out to your dentist immediately. Explain the situation and try to schedule an emergency appointment. Many dentists reserve slots for urgent cases. If they don’t have a spot available, look at specialty emergency clinics in your area.

5. Get Over-the-Counter Pain Relief

Broken and chipped teeth can hurt, so take some over-the-counter pain relievers to help manage this pain until you can see your dentist.

6. Check Insurance Coverage

Review your dental insurance policy to understand coverage details. Some policies may cover emergency procedures, while others may have limitations.

7. Discuss Payment Options

If cost is a concern, discuss financing options with your dentist. Some dental offices offer flexible arrangements that give you a break. If you qualify for these plans, you might be able to push out your due date to coincide with your payday. You may even be able to break up your total outstanding amount over several payments.

8. Take out a Personal Loan

If you’re just shy of what you need to cover your emergency dental expense, consider going online to scope out personal loans. A personal loan may fill in for savings in urgent situations. You can quickly visit a website like MoneyKey to see what you need to apply. If approved, a personal loan gives you the means to pay for your visit upfront and pay off what you owe over time.

9. Consider Urgent Care Clinics

If your financial situation is such that you can’t afford a personal loan’s payments, reconsider your choice of dentist. Some dental practices apply a sliding scale to their services so that they can provide immediate care at a lower cost for at-risk individuals.

Next Steps: Thinking About the Future

So, you’ve managed to repair your tooth and pay the bill, too. What’s next? Make sure you hit these three goals soon. They can help you prevent another broken tooth in the future!

Stay on Top of Dental Hygiene: Brush at least twice a day and floss once a day — these simple habits can protect your teeth over time.
Schedule Regular Checkups: Keeping up with regular cleanings can also help you prevent future dental emergencies.
Build an Emergency Fund: Sometimes, accidents happen. Consider building an emergency fund specifically for unexpected dental emergencies.