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Drinking Coffee with Intermittent Fasting will not Break the Fast: Study

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Recent research conducted on the impact of drinking coffee on intermittent fasting has confirmed that it is totally fine to drink coffee without high-calorie additives during fasting periods. The study highlights that drinking low-calorie beverages such as black coffee during fasting window will not compromise the fast. However, it has also laid emphasis that one should not add high-calorie additives in coffee as it would disrupt the cycle of intermittent fasting.

Since a cup of black coffee contains very low-calories and a small amount of protein, fat and trace minerals, drinking black coffee would not break a fast. Another conclusion that the research has drawn is that drinking coffee offers benefits similar to fasting. It said that drinking coffee without high-calorie additives will reduce inflammation and improve brain health significantly.

A huge number of people search for various online coffee sources such as Espresso gurus to collect information about coffee recipes and other coffee machines. However, when it comes to drinking coffee while intermittent fasting, the confusion in their mind on this subject prevents them from having a cup of black coffee during the fasting period. With this latest study, it has been observed that coffee enhances the benefits of intermittent fasting as it reduces inflammation which is a root cause of many conditions such as high blood pressure, high cholesterol and other diabetes.

Coffee reduces chances of type-2 diabetes by 2% and that of cardiovascular diseases by 19%, the research highlights. It also reduces the risk of mental decline and helps prevent diseases such as Alzheimer’s and Parkinson’s diseases. Similar to a fasted state, caffeine in coffee helps to promote ketone production which provides energy to the body.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

4 Ways That IV Therapy Can Make for a Better New Year

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Have you made new year’s resolutions? If so, are any of them based on improving your health?

Whether you want to eat more leafy greens, wake up earlier to work out on the treadmill, or even get enough quality sleep at night, you’ll want to enjoy good health over the long haul.

If you wish to take steps to be healthier in 2023, check out four ways IV therapy can help.

1. Rehydrate Your Body

Consuming three liters of water daily can help prevent kidney stones, improve mood, and facilitate bowel regularity. While the ideal amount of water might be more or less than three liters, drinking enough water every day is vital.

About 60% of your body is made up of water. If you’re dehydrated, you might experience symptoms like low urine output, dry mouth, dizziness, headache, vomiting, and diarrhea. IV therapy can replace the fluids your body lacks — and it can also help you prevent the more severe symptoms of dehydration such as seizures. You’ll be healthier this year and beyond if you stay hydrated. If you need a little bit of help on occasion, IV therapy might be the right solution.

2. Lose More Weight

According to statistics, almost one in three adults is overweight, and around one in 11 adults is severely obese. Whether you only need to lose a few pounds or you have a lot of weight to lose, it’s essential to take the necessary steps to get to an ideal weight. You likely know the health complications that can come from being overweight. Exercising, eating the right food, and showing discipline by not snacking will help you reach your weight-loss goals. But you might need more.

One option to facilitate your weight-loss objectives is to seek out IV therapy treatments. It can involve essential supplements like alpha-lipoic acid, carnitine, and lipotropic injections. Going this route can help to jumpstart your goal to be the best version of yourself possible.

3. Cure Hangover Symptoms

If you rang in the new year with partying and drinking with friends, you might have experienced a dreaded hangover. But drinking isn’t limited to the holiday season, so you might occasionally enjoy a night out on the town with friends, co-workers, and even mere acquaintances. But a night of partying hard can leave you with a massive migraine in the morning.

Fortunately, IV therapy can help to alleviate or eliminate the symptoms of a hangover. Common symptoms include, but aren’t limited to, dehydration, stomach ache, nausea, sore muscles, and fatigue. If a hangover is driving you crazy, try IV therapy. You’ll get quick relief as the IV fluids and the electrolytes they contain replenish your body and help you feel normal again.

4. Ease Anxiety

Whenever you skim the headlines in the newspaper on any given day, you’ll see that a lot of troubling things are happening in the world. And the advent of around-the-clock news channels helps to remind everyone that all is not well on planet earth. It’s best sometimes to unplug from the media. Come to think of it, it makes sense to occasionally unplug from technology, take time off work, get a little extra sleep, and spend time with those who matter the most to you.

If you’re feeling a little more anxious than usual, one option is to get IV therapy treatments. You’ll get more energy, and your mind will be more at ease. The IV fluids contain an electrolyte called magnesium sulfate that can, among other things, reduce your blood pressure, lessen your anxiety, boost your immune system, relax your muscles, and even prevent headaches.

Are you ready to have a better year and set the stage for meaningful changes in your life? If so, you’ll want to focus on doing what you need to improve your health. One way to do so is to try IV therapy. Look into it and see if you can find a provider of such services near you.

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