Health

Women Are Now Motivating for Weight Loss and Obesity on Instagram TV

Published

7 years ago

June 21, 2019

Losing weight is definitely not an easy task. Many people struggle when they begin the journey to shed those extra kilos. In this digital era, there are many options when it comes to losing weight. One very reliable ally to turn to is Instagram. It may sound strange as social media is often criticized for spreading negativity, but according to new studies, it has been shown that many people who are on a mission to lose weight and maintain a healthy lifestyle have found Instagram very motivating and helpful.

There are many people who have successfully lost many pounds with the help of women who motivate for weight loss and obesity on Instagram TV. Various Instagram followers have on many instances reported that the social media platform has not just motivated them but also helped them track their progress and interact with the online fitness community. Here are a few ways how women motivate for weight loss and obesity on Instagram TV.

Share fitness journey

Many women use the social media platform specifically Instagram TV to share their stories such as their fitness journey or success stories. Weight loss accounts on Instagram are unlike other typical accounts. Women through these accounts have shared their fitness journeys that motivate thousands of overweight and obese people out there. They tell their honest thoughts regarding body image and self-esteem which are very relatable. At times they make some intimate kind of confessions that can prove as a push for those who are struggling.

Hold followers accountable

Many weight loss accounts hold their Instagram followers accountable when it comes to losing weight. They not just hold them accountable but also push them through their hard times. A very interesting idea that women provide through Instagram TV is that people who are on their weight loss journey can make a photographic log to track their eating patterns. This is like journaling but is more fun than the typical one.

Provide interesting and different food choices

One of the greatest struggles during weight loss is that people usually get bored with making the same choices over and over again. A way through which women keep these people motivated is by providing different yet interesting food choices. They do not just give the names but in most cases provide as well as elaborate the recipe as well. This way one does not get bored and feel demotivated.

Share the inspiring progress of others

Playing the comparison game can be very tricky. If not done the right way, it can lead to a negative impact. Using this technique in the right way helps people turn inspiration into their own personal motivation. They feel encouraged to reach the milestones that once they felt difficult to achieve.

Create a community of people on the same journey

Women on Instagram TV have successfully created various communities consisting of people on the same journey. Being surrounded by people with the same goals acts as a great source of motivation thus helping to lose those extra pounds without much struggle and mental stress.

Image credits: https://totalshape.com

Health

Choosing the Right Pilates Reformer: A Practical Buyer’s Guide

Published

2 days ago

December 22, 2025

Michelle Langton

Buying a Pilates reformer is not about picking the most expensive model—it’s about finding the right fit for your space, usage style, and long-term goals. Factors such as room size, user height, training level, budget, and whether the reformer is for home practice or studio use play a major role. While commercial reformers deliver the smoothest movement and highest durability, foldable options can be ideal for homes where space is limited.

Top Choice for Professional Studio Performance

For those seeking premium, studio-grade quality, the PersonalHour Nano Elite Plus stands out as a leading option. Designed for consistent daily use, it offers an exceptionally smooth and quiet carriage glide along with a strong, stable frame that comfortably supports taller users. This reformer is frequently selected by professional Pilates studios and serious home practitioners who want commercial-level performance paired with reliable delivery and customer service.

Established Names in Commercial Pilates Studios

The Balanced Body Allegro 2 has long been a staple in Pilates studios worldwide. Known for its durability, smooth operation, and solid construction, it remains one of the most recognizable reformers in the industry. Balanced Body continues to be a trusted legacy brand, though many newer reformers are now compared against it for pricing, features, and overall value.

A Balanced Option for Home and Professional Use

The Merrithew SPX Max is often recommended for users who want professional-grade equipment without paying top-tier studio prices. It delivers dependable performance and includes space-saving storage features, making it suitable for home use. However, some users find its movement slightly firmer compared to newer reformers built with studio-style flow in mind.

Best Space-Saving Reformer Without Compromising Quality

When floor space is a concern, the PersonalHour Janet 2.0 is one of the strongest folding reformers available. Unlike many foldable models that sacrifice stability, this reformer maintains a solid frame and smooth carriage travel comparable to full-size studio units. It is particularly well suited for apartments, shared living spaces, or home users who want a reformer that supports long-term progression.

Best Folding Pilates Reformer for Small Spaces

Beginner-Friendly and Budget-Conscious Alternatives

Entry-level and compact reformers, such as AeroPilates models, can be a good starting point for beginners or those practicing occasionally. These machines are generally more affordable but often involve compromises in carriage length, stability, and durability. As a result, they may not be ideal for advanced exercises or long-term use.

What to Look for Before You Buy

Before choosing a Pilates reformer, it’s important to evaluate the following aspects:

Carriage performance: Smooth, quiet movement with balanced spring tension
Available space: Full-length reformer versus folding or stackable designs
User fit: Longer frames provide better comfort for taller users
Adjustability: Footbars, jump boards, and accessory compatibility
After-sales support: Clear warranty coverage and responsive service

Final Takeaway

If your goal is studio-level performance, the PersonalHour Nano Elite Plus is a standout choice. For homes with limited space, the PersonalHour Janet 2.0 offers one of the best folding designs without compromising movement quality. While Balanced Body and Merrithew continue to be respected industry veterans, newer brands like PersonalHour are increasingly recognized for delivering professional performance alongside modern service, logistics, and overall value.

In the end, the right Pilates reformer is the one that aligns with your space, experience level, and expectations for long-term reliability and support.