Health
The 7th Annual Boxer Brief 5k Fundraiser, the Run to Save Buns, Targets Colorectal Cancer
The Boxer Brief 5k fundraiser run, conducted on 8th June, targeted colorectal cancer. This 7th annual run was held at Stony Point.
The event is held each year in order to honour Rich Conklin, a victim of colorectal cancer and a beloved football coach at the clover hill high school. The coach passed away in 2011 following a battle with the illness.
The point behind the annual 5k run is to create awareness around the illness and get people to talk about it and seek help for it.
“This is a very important event to get some education and some awareness out there in the community so folks can understand that it’s important to talk to their doctors about screening,” stated a young woman who has been working hard to oust cancer. Melinda Conklin is the executive director of Hitting Cancer Below The Belt, an NGO dedicated to cancer research. She further stated that ”Colorectal cancer is the second cancer killer in our country in men and women. The diagnoses is rising in the younger population age 20-39, the diagnosis is rising sharply.”
Personal trainer Bryant Johnson led the race himself. Johnson is the personal trainer of Supreme court judge Ruth Bader Ginsburg. Similar coaches of Personal Training in Richmond, Virginia have also taken part in the race to raise awareness everywhere.
After the race, Stony Point Fashion Park hosted a live concert at 6 p.m.
It is important for women to have a smear test each year and men must also be tested for colorectal cancer.
Health
9 Simple Steps to Dealing with a Broken Tooth
Credit: freepik via Freepik
It’s movie night, and you have an obligatory bowlful of popcorn balancing on your lap. You toss a handful of popcorn and — crack — you unknowingly bite down on a kernel with the full power of your jaw.
Lightning strikes your mouth as you realize this humble kernel broke your tooth.
Now what?
Besides pausing the movie and spitting out your mouthful of popcorn and tooth, you might not know your next steps.
What should you do, and how can you pay for it? Find the answers to these questions and more below:
1. Save the Pieces
If possible, save any broken pieces of the tooth. Your dentist might need these pieces.
2. Rinse Your Mouth
Gently rinse your mouth with warm water to clean the area. Avoid using hot or cold water, as it might aggravate any exposed nerves.
3. Control Bleeding
If you bleed, apply gentle pressure to the area with a clean cloth or gauze. You can also use a cold compress on your jaw or cheek to reduce swelling.
4. Contact Your Dentist
Reach out to your dentist immediately. Explain the situation and try to schedule an emergency appointment. Many dentists reserve slots for urgent cases. If they don’t have a spot available, look at specialty emergency clinics in your area.
5. Get Over-the-Counter Pain Relief
Broken and chipped teeth can hurt, so take some over-the-counter pain relievers to help manage this pain until you can see your dentist.
6. Check Insurance Coverage
Review your dental insurance policy to understand coverage details. Some policies may cover emergency procedures, while others may have limitations.
7. Discuss Payment Options
If cost is a concern, discuss financing options with your dentist. Some dental offices offer flexible arrangements that give you a break. If you qualify for these plans, you might be able to push out your due date to coincide with your payday. You may even be able to break up your total outstanding amount over several payments.
8. Take out a Personal Loan
If you’re just shy of what you need to cover your emergency dental expense, consider going online to scope out personal loans. A personal loan may fill in for savings in urgent situations. You can quickly visit a website like MoneyKey to see what you need to apply. If approved, a personal loan gives you the means to pay for your visit upfront and pay off what you owe over time.
9. Consider Urgent Care Clinics
If your financial situation is such that you can’t afford a personal loan’s payments, reconsider your choice of dentist. Some dental practices apply a sliding scale to their services so that they can provide immediate care at a lower cost for at-risk individuals.
Next Steps: Thinking About the Future
So, you’ve managed to repair your tooth and pay the bill, too. What’s next? Make sure you hit these three goals soon. They can help you prevent another broken tooth in the future!
- Stay on Top of Dental Hygiene: Brush at least twice a day and floss once a day — these simple habits can protect your teeth over time.
- Schedule Regular Checkups: Keeping up with regular cleanings can also help you prevent future dental emergencies.
- Build an Emergency Fund: Sometimes, accidents happen. Consider building an emergency fund specifically for unexpected dental emergencies.
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