The 7th Annual Boxer Brief 5k Fundraiser, the Run to Save Buns, Targets Colorectal Cancer
The Boxer Brief 5k fundraiser run, conducted on 8th June, targeted colorectal cancer. This 7th annual run was held at Stony Point.
The event is held each year in order to honour Rich Conklin, a victim of colorectal cancer and a beloved football coach at the clover hill high school. The coach passed away in 2011 following a battle with the illness.
The point behind the annual 5k run is to create awareness around the illness and get people to talk about it and seek help for it.
“This is a very important event to get some education and some awareness out there in the community so folks can understand that it’s important to talk to their doctors about screening,” stated a young woman who has been working hard to oust cancer. Melinda Conklin is the executive director of Hitting Cancer Below The Belt, an NGO dedicated to cancer research. She further stated that ”Colorectal cancer is the second cancer killer in our country in men and women. The diagnoses is rising in the younger population age 20-39, the diagnosis is rising sharply.”
Personal trainer Bryant Johnson led the race himself. Johnson is the personal trainer of Supreme court judge Ruth Bader Ginsburg. Similar coaches of Personal Training in Richmond, Virginia have also taken part in the race to raise awareness everywhere.
After the race, Stony Point Fashion Park hosted a live concert at 6 p.m.
It is important for women to have a smear test each year and men must also be tested for colorectal cancer.
The True Benefits of Decluttering for Your Mental Health and Wellness
There’s no doubt that we are all busy with things to do and tasks to accomplish, not just in our work but also, more importantly, in our personal lives. And in our increasingly busy and demanding lives, clutter can accumulate quickly. This clutter can be overwhelming and contribute to feelings of stress and anxiety, especially over time. It can- and will- affect us greatly if we’re constantly surrounded by it, whether in our workspaces or living spaces. On the other hand, it’s no secret that a tidy working and living space can create a sense of calm – but the benefits of decluttering go far beyond just having a neat workspace and home. So what are the true benefits of decluttering for your mental health and wellness? Let’s find out.
Reduced anxiety and stress
Clutter can be a significant source of our stress and anxiety. Imagine how a cluttered space can make it difficult to find what you need, and being surrounded by chaos and disorder can quickly overwhelm us. But when you declutter your space, you can reduce the visual stimuli around you and create a more calming environment. You’ll be able to find what you need more easily, and you’ll feel more in control of your surroundings. And it’s easier to declutter nowadays with help from a skip hire service (such as www.betaskips.co.uk, which will remove all the clutter and clear out your surroundings much faster.
You can also enhance your creativity when you are not surrounded by clutter at all hours of the day. A cluttered space can stifle creativity, and when there’s too much clutter around, it can be difficult to come up with new ideas, much less think clearly! But by decluttering your space, you’ll have more room to think and create. You’ll be able to see things more clearly, which can lead to new and more innovative ideas.
Improved focus and productivity
It can be a real challenge to focus on the task at hand when your space is cluttered. The clutter can distract you, and you may find yourself constantly shifting your attention to different items or belongings around the room. But when you declutter, you can create a more focused environment that allows you to concentrate on what you’re doing.
Improved sleep quality
Did you know that too much clutter can also impact the quality of your sleep? A cluttered bedroom can make it difficult to relax, and it can even contribute to insomnia. But when you have a cleaner and more organized bedroom, it results in a more serene environment conducive to rest and relaxation. You’ll be able to fall asleep more easily (and stay asleep for a longer time), which can lead to greater energy and productivity during the day.
Decluttering your space requires a certain level of mindfulness because it involves being aware of your surroundings, identifying what’s important (and what’s not), and making intentional decisions about what to keep and what to let go of. This level of mindfulness can extend beyond just decluttering your space and can help you cultivate greater mindfulness in other areas of your life! By being more mindful, you’ll be able to make better decisions and live a more intentional, fruitful life.
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