Health

Women Are Now Motivating for Weight Loss and Obesity on Instagram TV

Published

4 years ago

June 21, 2019

Losing weight is definitely not an easy task. Many people struggle when they begin the journey to shed those extra kilos. In this digital era, there are many options when it comes to losing weight. One very reliable ally to turn to is Instagram. It may sound strange as social media is often criticized for spreading negativity, but according to new studies, it has been shown that many people who are on a mission to lose weight and maintain a healthy lifestyle have found Instagram very motivating and helpful.

There are many people who have successfully lost many pounds with the help of women who motivate for weight loss and obesity on Instagram TV. Various Instagram followers have on many instances reported that the social media platform has not just motivated them but also helped them track their progress and interact with the online fitness community. Here are a few ways how women motivate for weight loss and obesity on Instagram TV.

Share fitness journey

Many women use the social media platform specifically Instagram TV to share their stories such as their fitness journey or success stories. Weight loss accounts on Instagram are unlike other typical accounts. Women through these accounts have shared their fitness journeys that motivate thousands of overweight and obese people out there. They tell their honest thoughts regarding body image and self-esteem which are very relatable. At times they make some intimate kind of confessions that can prove as a push for those who are struggling.

Hold followers accountable

Many weight loss accounts hold their Instagram followers accountable when it comes to losing weight. They not just hold them accountable but also push them through their hard times. A very interesting idea that women provide through Instagram TV is that people who are on their weight loss journey can make a photographic log to track their eating patterns. This is like journaling but is more fun than the typical one.

Provide interesting and different food choices

One of the greatest struggles during weight loss is that people usually get bored with making the same choices over and over again. A way through which women keep these people motivated is by providing different yet interesting food choices. They do not just give the names but in most cases provide as well as elaborate the recipe as well. This way one does not get bored and feel demotivated.

Share the inspiring progress of others

Playing the comparison game can be very tricky. If not done the right way, it can lead to a negative impact. Using this technique in the right way helps people turn inspiration into their own personal motivation. They feel encouraged to reach the milestones that once they felt difficult to achieve.

Create a community of people on the same journey

Women on Instagram TV have successfully created various communities consisting of people on the same journey. Being surrounded by people with the same goals acts as a great source of motivation thus helping to lose those extra pounds without much struggle and mental stress.

Image credits: https://totalshape.com

Health

The True Benefits of Decluttering for Your Mental Health and Wellness

Published

2 weeks ago

May 17, 2023

Michelle Langton

There’s no doubt that we are all busy with things to do and tasks to accomplish, not just in our work but also, more importantly, in our personal lives. And in our increasingly busy and demanding lives, clutter can accumulate quickly. This clutter can be overwhelming and contribute to feelings of stress and anxiety, especially over time. It can- and will- affect us greatly if we’re constantly surrounded by it, whether in our workspaces or living spaces. On the other hand, it’s no secret that a tidy working and living space can create a sense of calm – but the benefits of decluttering go far beyond just having a neat workspace and home. So what are the true benefits of decluttering for your mental health and wellness? Let’s find out.

Reduced anxiety and stress

Clutter can be a significant source of our stress and anxiety. Imagine how a cluttered space can make it difficult to find what you need, and being surrounded by chaos and disorder can quickly overwhelm us. But when you declutter your space, you can reduce the visual stimuli around you and create a more calming environment. You’ll be able to find what you need more easily, and you’ll feel more in control of your surroundings. And it’s easier to declutter nowadays with help from a skip hire service (such as www.betaskips.co.uk, which will remove all the clutter and clear out your surroundings much faster.

Enhanced creativity

You can also enhance your creativity when you are not surrounded by clutter at all hours of the day. A cluttered space can stifle creativity, and when there’s too much clutter around, it can be difficult to come up with new ideas, much less think clearly! But by decluttering your space, you’ll have more room to think and create. You’ll be able to see things more clearly, which can lead to new and more innovative ideas.

Improved focus and productivity

It can be a real challenge to focus on the task at hand when your space is cluttered. The clutter can distract you, and you may find yourself constantly shifting your attention to different items or belongings around the room. But when you declutter, you can create a more focused environment that allows you to concentrate on what you’re doing.

Improved sleep quality

Did you know that too much clutter can also impact the quality of your sleep? A cluttered bedroom can make it difficult to relax, and it can even contribute to insomnia. But when you have a cleaner and more organized bedroom, it results in a more serene environment conducive to rest and relaxation. You’ll be able to fall asleep more easily (and stay asleep for a longer time), which can lead to greater energy and productivity during the day.

Increased mindfulness

Decluttering your space requires a certain level of mindfulness because it involves being aware of your surroundings, identifying what’s important (and what’s not), and making intentional decisions about what to keep and what to let go of. This level of mindfulness can extend beyond just decluttering your space and can help you cultivate greater mindfulness in other areas of your life! By being more mindful, you’ll be able to make better decisions and live a more intentional, fruitful life.