Losing weight is definitely not an easy task. Many people struggle when they begin the journey to shed those extra kilos. In this digital era, there are many options when it comes to losing weight. One very reliable ally to turn to is Instagram. It may sound strange as social media is often criticized for spreading negativity, but according to new studies, it has been shown that many people who are on a mission to lose weight and maintain a healthy lifestyle have found Instagram very motivating and helpful.
There are many people who have successfully lost many pounds with the help of women who motivate for weight loss and obesity on Instagram TV. Various Instagram followers have on many instances reported that the social media platform has not just motivated them but also helped them track their progress and interact with the online fitness community. Here are a few ways how women motivate for weight loss and obesity on Instagram TV.
Share fitness journey
Many women use the social media platform specifically Instagram TV to share their stories such as their fitness journey or success stories. Weight loss accounts on Instagram are unlike other typical accounts. Women through these accounts have shared their fitness journeys that motivate thousands of overweight and obese people out there. They tell their honest thoughts regarding body image and self-esteem which are very relatable. At times they make some intimate kind of confessions that can prove as a push for those who are struggling.
Hold followers accountable
Many weight loss accounts hold their Instagram followers accountable when it comes to losing weight. They not just hold them accountable but also push them through their hard times. A very interesting idea that women provide through Instagram TV is that people who are on their weight loss journey can make a photographic log to track their eating patterns. This is like journaling but is more fun than the typical one.
Provide interesting and different food choices
One of the greatest struggles during weight loss is that people usually get bored with making the same choices over and over again. A way through which women keep these people motivated is by providing different yet interesting food choices. They do not just give the names but in most cases provide as well as elaborate the recipe as well. This way one does not get bored and feel demotivated.
Share the inspiring progress of others
Playing the comparison game can be very tricky. If not done the right way, it can lead to a negative impact. Using this technique in the right way helps people turn inspiration into their own personal motivation. They feel encouraged to reach the milestones that once they felt difficult to achieve.
Create a community of people on the same journey
Women on Instagram TV have successfully created various communities consisting of people on the same journey. Being surrounded by people with the same goals acts as a great source of motivation thus helping to lose those extra pounds without much struggle and mental stress.
Image credits: https://totalshape.com
How to Help Your Child if You Think They Might Have Autism
Do you suspect your child might have autism, but you’re not sure? While only a professional diagnosis can tell you for sure, there are many ways you can support your child while you get a diagnosis and create a plan.
Here are some of the best ways to support a child you think might have autism.
- Try a variety of therapies
While you’re in the process of getting a formal diagnosis, start trying different therapies with your child to see if anything resonates with your child. Every child with autism is different, so what works for one person may not work for another. There are several types of therapy you can try that are low-cost or free, including play therapy, speech therapy, floortime, ABA therapy, and more.
Although your child will need a formal Autistic Spectrum Disorder (ASD) diagnosis to get ABA therapy, it’s worth noting that once you have a diagnosis, you can get in-home therapy, which will make things easier on you and your child. Organizations like Golden Care Therapy in New Jersey will send an ABA therapist to your home to work with your child in their own environment. Getting in-home therapy will reduce the stress your child may feel from being in a new and unfamiliar place.
The more therapies you try, the better chance you have of getting a head start in supporting your child, whether or not they get diagnosed with autism.
- Get your child some sensory toys
Kids with autism need to stim, which is just a fancy way of saying they need something to stimulate their senses in a way that allows them to mitigate and disburse the sensory overload they’re feeling. Without toys, kids will find ways to stim using just their bodies and their surroundings, but toys can be extremely helpful and less damaging depending on your child.
Every child is different, so it might take a bit to find toys they like. However, you can find some excellent suggestions from The Aspie World on YouTube. Some toys spin, squish, make noise, or are a series of magnets that can be reshaped. If your child is already fixated on certain types of toys, try to find something that matches their existing interest. For example, if they like soft textures, find some plush toys with a velvety-smooth texture. Try all types of toys to see if they help your child.
- Seek a professional diagnosis
Getting a professional diagnosis is the best way you can support your child when you think they might have autism. Once you have a diagnosis, that opens the door to getting services that will help them immensely. Not just while they’re young, but it will help them in their adult life, too. For example, if your child moves out on their own, and they struggle with self-care and household chores, they’ll need a professional diagnosis to get in-home services from the state.
A professional diagnosis will tell you if your child is on the autism spectrum, or if they have a different disorder. Depending on the therapist you choose, they’ll likely be able to diagnose your child with any relevant comorbidities, which are common with Autism Spectrum Disorder (ASD).
- Learn about autism
Next to getting your child professionally diagnosed, learning about autism will help you support your child in many ways. There are many misconceptions about autism that can make it hard to spot the signs of autism. One of the best people to learn from is Tony Attwood. He’s considered the leading expert on Autism Spectrum Disorder and is extremely knowledgeable.
One of the most important things you can learn from Attwood is how to spot Autism in girls. For various reasons, it’s harder to spot autism in girls and some girls don’t get diagnosed until they’re in their 40s. Attwood gave an excellent talk about Asperger’s in girls back in 2015, and you’ll learn a lot from this speech.
Although Attwood’s speech focuses on Asperger’s, it is part of the autism spectrum. As a diagnosis, Asperger’s has been officially merged into the diagnosis of Autistic Spectrum Disorder.
Support your child in every way you can
When you suspect your child might have autism, it’s important to support them in every way possible. While you’re seeking a professional diagnosis, start trying simple solutions, like play therapy and toys for stimming. See how they respond. Once you get a diagnosis, your child’s therapist will suggest next steps to help your child long-term.
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