Health

Cupping Therapy is Helping in Increasing Endurance of Athletes

Published

5 years ago

June 24, 2019

The most successful Olympian of all time, Michael Phelps, when was seen with large purple dots on his back in the 2016 Rio Olympics, everybody started predicted cupping therapy might be the key to success for him. He got a lot of attention from spectators and other athletes as well. Cupping therapy is an Ancient Chinese practice, which is gaining global popularity. It enhances body strength and endurance, that is why many athletes including Phelps, basketball player Draymond Green and the U.S. women’s gymnastics team, are seen with purple dots.

Jason Miller is the educator at the International Cupping Therapy Association. He said that cupping could give a lot of benefits to athletes. It is best for athletic games and rehabilitation. The vacuum created by the cups, pull the body tissue up and releases the tension of the body without any pain. Cupping therapy is a reverse process of massage, since in massage body is pressed down, and the cupping lifts the skin.

Almost 100 USA athletes who took part in 2016 Olympic, had received cupping therapy, according to Ralph Reiff. He is executive director of the St. Vincent Sports Performance in Indianapolis. He also said that the cupping therapy was also received by American track field athlete, LaShawn Merritt, who had won 400m final.

Athletes go for cupping therapy not only to release tension and increase the endurance of the boy, but the therapy is also said to heal various sports-related injury including IT band syndrome, frozen shoulder, and shin splints. People who suffer from chronic neck pain prefer to receive cupping treatment rather than receiving medical treatment. Certified practitioners use special glasses to carry cupping therapy. They heat the glasses to create suction and the suction lifts the skin up for 20 minutes to heal the body.

Health

9 Simple Steps to Dealing with a Broken Tooth

Published

2 months ago

February 14, 2024

Michelle Langton

Credit: freepik via Freepik

It’s movie night, and you have an obligatory bowlful of popcorn balancing on your lap. You toss a handful of popcorn and — crack — you unknowingly bite down on a kernel with the full power of your jaw.

Lightning strikes your mouth as you realize this humble kernel broke your tooth.

Now what?

Besides pausing the movie and spitting out your mouthful of popcorn and tooth, you might not know your next steps.

What should you do, and how can you pay for it? Find the answers to these questions and more below:

1. Save the Pieces

If possible, save any broken pieces of the tooth. Your dentist might need these pieces.

2. Rinse Your Mouth

Gently rinse your mouth with warm water to clean the area. Avoid using hot or cold water, as it might aggravate any exposed nerves.

3. Control Bleeding

If you bleed, apply gentle pressure to the area with a clean cloth or gauze. You can also use a cold compress on your jaw or cheek to reduce swelling.

4. Contact Your Dentist

Reach out to your dentist immediately. Explain the situation and try to schedule an emergency appointment. Many dentists reserve slots for urgent cases. If they don’t have a spot available, look at specialty emergency clinics in your area.

5. Get Over-the-Counter Pain Relief

Broken and chipped teeth can hurt, so take some over-the-counter pain relievers to help manage this pain until you can see your dentist.

6. Check Insurance Coverage

Review your dental insurance policy to understand coverage details. Some policies may cover emergency procedures, while others may have limitations.

7. Discuss Payment Options

If cost is a concern, discuss financing options with your dentist. Some dental offices offer flexible arrangements that give you a break. If you qualify for these plans, you might be able to push out your due date to coincide with your payday. You may even be able to break up your total outstanding amount over several payments.

8. Take out a Personal Loan

If you’re just shy of what you need to cover your emergency dental expense, consider going online to scope out personal loans. A personal loan may fill in for savings in urgent situations. You can quickly visit a website like MoneyKey to see what you need to apply. If approved, a personal loan gives you the means to pay for your visit upfront and pay off what you owe over time.

9. Consider Urgent Care Clinics

If your financial situation is such that you can’t afford a personal loan’s payments, reconsider your choice of dentist. Some dental practices apply a sliding scale to their services so that they can provide immediate care at a lower cost for at-risk individuals.

Next Steps: Thinking About the Future

So, you’ve managed to repair your tooth and pay the bill, too. What’s next? Make sure you hit these three goals soon. They can help you prevent another broken tooth in the future!

Stay on Top of Dental Hygiene: Brush at least twice a day and floss once a day — these simple habits can protect your teeth over time.
Schedule Regular Checkups: Keeping up with regular cleanings can also help you prevent future dental emergencies.
Build an Emergency Fund: Sometimes, accidents happen. Consider building an emergency fund specifically for unexpected dental emergencies.