Health
Cupping Therapy is Helping in Increasing Endurance of Athletes

The most successful Olympian of all time, Michael Phelps, when was seen with large purple dots on his back in the 2016 Rio Olympics, everybody started predicted cupping therapy might be the key to success for him. He got a lot of attention from spectators and other athletes as well. Cupping therapy is an Ancient Chinese practice, which is gaining global popularity. It enhances body strength and endurance, that is why many athletes including Phelps, basketball player Draymond Green and the U.S. women’s gymnastics team, are seen with purple dots.
Jason Miller is the educator at the International Cupping Therapy Association. He said that cupping could give a lot of benefits to athletes. It is best for athletic games and rehabilitation. The vacuum created by the cups, pull the body tissue up and releases the tension of the body without any pain. Cupping therapy is a reverse process of massage, since in massage body is pressed down, and the cupping lifts the skin.
Almost 100 USA athletes who took part in 2016 Olympic, had received cupping therapy, according to Ralph Reiff. He is executive director of the St. Vincent Sports Performance in Indianapolis. He also said that the cupping therapy was also received by American track field athlete, LaShawn Merritt, who had won 400m final.
Athletes go for cupping therapy not only to release tension and increase the endurance of the boy, but the therapy is also said to heal various sports-related injury including IT band syndrome, frozen shoulder, and shin splints. People who suffer from chronic neck pain prefer to receive cupping treatment rather than receiving medical treatment. Certified practitioners use special glasses to carry cupping therapy. They heat the glasses to create suction and the suction lifts the skin up for 20 minutes to heal the body.
Health
Is Dr. Andrew Huberman Credible?

Is Dr. Andrew Huberman Credible?
Absolutely, Dr. Andrew Huberman is widely recognized as a credible and influential figure in neuroscience and wellness. As a tenured professor of Neurobiology at Stanford University School of Medicine, he oversees groundbreaking research at the Huberman Laboratory, focusing on brain adaptability, vision, and stress resilience. Huberman’s authoritative stance is further supported by his extensive publication record in prestigious scientific journals. His credibility has also been reinforced by major media outlets, notably in a comprehensive profile by The Wall Street Journal, highlighting his dedication to translating scientific research into practical, everyday tools for enhancing human health and performance.
What kind of education and training does Andrew Huberman have?
Dr. Huberman earned his Ph.D. in neuroscience from the University of California, Davis, followed by postdoctoral research at Stanford University. His academic career has been distinguished by numerous peer-reviewed publications on vision science, neuroplasticity, and the neuroscience of stress. Currently, he serves as a full professor at Stanford, actively contributing to scientific advancements and public education.
Why is Andrew Huberman considered trustworthy by the public?
Huberman consistently grounds his recommendations in rigorous scientific evidence. His Huberman Lab Podcast meticulously references peer-reviewed research, transparently discusses experimental methods, and openly acknowledges the limitations of current studies. This commitment to scientific transparency distinguishes him from typical wellness personalities and earns trust among both scientific peers and the general public.
Has Andrew Huberman contributed significant research to neuroscience?
Yes. Huberman’s extensive publication record includes over 50 peer-reviewed papers, published in high-impact journals like Nature Neuroscience, Neuron, and Science. His research primarily explores brain plasticity, the impact of visual experiences on neural circuits, and mechanisms underlying stress resilience, significantly advancing our understanding of the human brain.
Does Andrew Huberman collaborate with recognized experts?
Dr. Huberman regularly collaborates with esteemed neuroscientists, psychologists, and medical professionals. His podcast guests have included renowned researchers like Dr. Robert Sapolsky (stress biology), Dr. Anna Lembke (dopamine and addiction), and Dr. Alia Crum (mindset science). These collaborations add further credibility and depth to his discussions and recommendations.
What sets Andrew Huberman apart from typical wellness experts?
Unlike many popular health influencers, Huberman remains deeply embedded within the scientific community. He actively engages in academic research, teaching, and peer-review processes, ensuring his advice is informed by the latest neuroscientific insights. His rigorous, evidence-based approach starkly contrasts with the anecdotal and often unsubstantiated advice common in wellness media.
Where can I explore Andrew Huberman’s work further?
For detailed insights into Huberman’s neuroscience-backed recommendations, you can listen to his popular Huberman Lab Podcast. Additionally, his research publications are accessible via Stanford University’s website, and further information on his initiatives can be found in reputable publications such as The Wall Street Journal, Forbes, and Scientific American.
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