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Yasin Seiwasser lays out a few tips for increasing energy and living a happier life

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He is an outstanding mental and life coach, who has originated his company ‘Seiwasser – Art of Life’.

The many life challenges that people face in life can take away so much from them, but at the same time, can give them a lifetime of experiences and learnings. What an individual chooses to do with all those learnings helps define them as human beings. Yasin Seiwasser has been riding high on success with his more than three decades of experience in intense practices in mind-body techniques, meditation, breathing and mental training, as a self-taught professional. Right since his early days, his heart was hooked onto the martial arts and thus, he began training at the age of eight.

He kept working towards his goals and went ahead to become the German MMA Champion, making a world record with the fastest knockout in three seconds for the title fight. Through the years, he understood the meaning of life and desired to explain the same to others as well. Hence, he initiated his company, Seiwasser – Art of Life, which strives to help people become the masters of their life by strengthening the mind and body and practice more meditation and mindful techniques and training that can transform their lives for the better and provide them with better physical and mental health and happiness.

Yasin Seiwasser, who has 15 years of security experience and for several years has been the coach for Olympia and Professional athletes for both champions and world champions, lays out a few general tips that can increase people’s energy and lead them towards happier, healthier and productive lives.

• Nourishing food: It is said that a wholesome meal is the crux for well-being; hence, it is important to focus on physical activities and exercises and choose nourishing food that does the right to the body and make people more energetic and healthy in life.
• Regular exercises, practices or meditation: Yasin Seiwasser can’t emphasize enough on this point, as he explains that intense practices and meditation with right exercises can truly help people strengthen their mind and body, which can give them astounding results.
• Think good and make necessary lifestyle changes: People say that what you think is what you become. This stands absolutely true says Yasin Seiwasser. He says maintaining a compassionate mindset is also a way to conserve energy. People also need to understand the areas they need to work upon in their lives and make lifestyle changes accordingly.

His excellence in mind and life coaching has also taken him to places where he has been a speaker at various events, have done special business coaching for executives and have also taught seminars worldwide. Find out more now through Instagram @yasin_seiwasser and other links, website – https://seiwasser-artoflife.com/, Twitter – https://mobile.twitter.com/yasinseiwasser?lang=en, Facebook – https://m.facebook.com/yasinseiwasser/, and YouTube – https://youtu.be/2El7KuuCDGQ.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

Kat Marie Alvarez: Where Innovation Meets Regulation

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Regulation is often thought of as a limitation, yet in healthcare, it also serves as a foundation for building models that endure. For Kat Marie Alvarez, Founder and CEO of KATALYST & CO, the framework of rules established by agencies like CMS (Centers for Medicare and Medicaid) and the OIG ( office of the Inspector General) create opportunities to design systems that are compliant, ethical, and transformative. Her approach demonstrates that regulation can be a platform for innovation when it is interpreted with both technical rigor and vision.

Kat’s 25-year career reflects this philosophy. A former nurse who advanced into executive leadership and strategy, she has led $2.7B+ P&L operations, advised on over $5B in healthcare transactions, and guided value based organizations including Innovacare, Cano Health, WellMed, Centene, and Humana through periods of exponential scaling. Her perspective combines clinical, financial, and regulatory experience, giving her a unique ability to design structures that support integrity and accountability while driving measurable outcomes.

Turning Statutes into Strategy

For Kat, regulation serves as a framework for building smarter and more ethical models. She interprets CMS guidance and OIG rules as levers for innovation, using them to advance integrity and accountability. With the CMS V28 risk adjustment model, Alvarez refined coding practices, strengthened clinical documentation, and structured risk frameworks that reward accuracy and elevate standards of care. In addressing RADV audits, she crafted strategies that protect stakeholders while keeping patient outcomes at the forefront. She aligns compliance, cost, and care in equal measure. Her current work as a contributor to the CMS IDea Challenge, an initiative focused on strengthening the foundation of trust in our system, further echoes her commitment to advancing regulations in ways that unlock innovation while safeguarding the integrity of care.

Her interpretive approach brings discipline and vision to every challenge. She engages stakeholders to redesign workflows that meet regulatory requirements and enhance the patient experience. Each policy becomes a mechanism to strengthen accountability and operational precision, shaping a system that is both compliant and humane.

Innovation Built Within Boundaries

At KATALYST & CO, this interpretive approach is carried into every project. Kat has integrated predictive analytics and AI-driven tools into care models, with safeguards that ensure interventions remain clinician-led and ethically sound. For example, AI flags in chronic disease management are connected to human-led actions that improve patient care. The result is a model that benefits from technology while preserving accountability and clinical integrity.

Staffing and infrastructure provide another example of her philosophy in action. By leveraging offshore BPO operations in Latin America, Asia, and Eastern Europe, KATALYST & CO extends capacity for health plans and providers. These expansions are carefully designed to meet data security, licensure, and jurisdictional requirements, ensuring that global reach is paired with local compliance. It is a system that balances scale with responsibility.

The Art of Influence Through Alignment

Kat often describes her role as translating complexity into clarity. Whether she is working with payers, providers, or investors, she builds consensus by grounding ambitious strategies in the language of statute. Value-based care models, utilization management programs, and clinical frameworks are designed to prove compliant ROI for stakeholders while maintaining patient focus.

Her approach begins with people. In integrations, partnerships, and platform builds, she respects legacy strengths, listens to frontline voices, and creates systems that are not only efficient but also trusted. This ensures that compliance does not feel like restriction, but like a structure that supports innovation and adoption.

Redefining the Future of Compliance and Care

KATALYST & CO is scaling with $10M in initial funding, expanded international operations, and a growing advisory portfolio. Under Kat’s leadership, the firm is showing how regulation can be a foundation for both innovation and durability. She demonstrates that lasting progress in healthcare is achieved by leaders who know how to design systems that are bold, ethical, and deeply human.

By approaching regulation as a guide rather than a limitation, Kat Alvarez is building models that prove compliance and innovation can move forward together. Her formula ensures that the future of healthcare is shaped not only by ambition, but also by trust and responsibility.

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