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3 Health Benefits of Cooking Outdoors

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Do you like cooking outside — perhaps even during the wintertime? It can be a pleasant experience cooking on your patio deck if you prefer to avoid feeling cooped up behind the four walls of your kitchen. But did you know there are also some health benefits of cooking outside?

Continue reading for three reasons why cooking outdoors can be good for your health.

  1. Fresh Air

Your kitchen can get stuffy if you’re cooking up a storm. Are you used to having all four of your stove burners going as you make a multi-course meal for a family gathering? Depending on the menu, your kitchen could be filled with all sorts of aromas. Even the best-smelling cuisine can overwhelm you if the scents are confined to a small area. Opening a window can help, but you might still lack the fresh air you want. That’s why cooking outside makes sense.

Cooking out in the open air means you’ll be able to breathe in fresh air. According to one source, fresh air cleans your lungs, boosts your energy levels, reduces your heart rate, and improves your digestion. 

So, the next time you use your flat top grill to cook up a storm on the patio deck, remember that you and yours will be healthier cooking and eating outdoors. It’s the right thing to do, and you and yours will enjoy gathering on the back deck for family time.

  1. Vitamin D

Another reason to cook outside is that you can get exposure to the sun, which will get you some vitamin D. Vitamin D is a nutrient you can get through your diet and a hormone your body manufactures. The benefits of vitamin D are many. For instance, research suggests it can reduce cancer cell growth, lessen inflammation, and help fight infections. Vitamin D is also needed to help your body absorb phosphorus and calcium, which are required for bone building.

While you can get some vitamin D through your food, few foods naturally contain the essential vitamin. That’s why many people rely on supplements to get the vitamin D they want. But another way to get vitamin D is the sunshine. So, cooking outside will allow you to get your daily dose of vitamin D. Of course, too much of a good thing can be bad. 

If you don’t have a patio cover providing some covering, you’ll want to wear a hat, use suntan lotion, or limit your direct exposure to the sun.

  1. Mental Health

Spending time outside in green spaces can benefit your mental health. Do you have a garden in your backyard? Have you invested in creating a great outdoor living space? Cooking outside, where you can enjoy relaxing, can bring significant mental health benefits. For instance, it can improve your mood, lessen feelings of stress, and boost your connection to nature. 

If you enjoy cooking in a kitchen, you’ll enjoy cooking out on the back deck even more. And knowing that being outside in a green space can help your mental health, you’ll enjoy it all the more. It’s also been shown that families that eat together can improve mental health. So, that’s all the more reason to cook outdoors and enjoy a meal as a family outside.

As you can see, there are various health reasons to cook outdoors rather than indoors. So, while that doesn’t mean you have to cook all your meals outside, doing so occasionally is a good idea. You and your family will be able to enjoy the health benefits of not only cooking outside, but also enjoying meals and family time in the great outdoors.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

The Future of Education Through Patricia Vlad’s Eyes

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The traditional systems that once defined learning, rigid curricula, standardized testing, and a narrow focus on academic performance, are increasingly being questioned. And why is that?

Starting in the 1880s, thinkers like John Dewey advocated for a shift in teaching methods, leading to the rise of progressive education. Unlike traditional models that emphasize rote learning and job preparation, progressive education puts students at the center of the learning experience. Changemakers like Patricia Vlad also believe that hands-on, experiential learning is the key to deeper understanding. This approach prioritizes critical thinking, curiosity, and personal passions, encouraging students to become lifelong learners who actively engage with new ideas and problem-solving. Schools and parents that embrace this model focus not just on what students need to know but on how they can continue to grow and adapt throughout their lives.

As the world changes, so do the skills, knowledge, and adaptability students need to succeed. The future of education is about personalization, inclusivity, emotional intelligence, and meaningful learning experiences.

With years of global teaching experience, Patricia has seen firsthand how different education systems approach learning. She believes that the future of education must embrace neuroscience, technology, and self-awareness to create a system that is not just efficient but also empowering for students.

“Education should be about more than just passing tests. It should equip students with the skills to navigate life, understand their strengths, and feel empowered in their learning journey,” Patricia emphasizes.

The Future Belongs to the Emotionally Intelligent

Unlike technical skills that may become obsolete with automation, EI – our ability to understand and manage emotions, build relationships, and navigate challenges, remains uniquely human. It plays a crucial role in self-awareness, resilience, effective communication, helping individuals excel in both personal and professional life.

When it comes to EQ, think of it like this: Kids with strong emotional intelligence are better at handling stress, resolving conflicts, and overcoming challenges. Studies suggest that EQ is a stronger predictor of long-term success than IQ. And let’s be real, no matter how advanced AI gets, it will never replace the depth and impact of human connection.

How LevelUp Cultivates Emotional Intelligence Through Patricia’s Coaching

1. Learning Will Be Personalized and Strength-Based

Instead of forcing students to fit into a system, education will be tailored to each child’s learning style, strengths, and interests. Neuroscience-backed methods – such as learning based on attention spans, emotional regulation, and brain development research – will be used to create adaptive learning environments, allowing students to progress at their own pace.

Through tools like LevelUp, which incorporates the Big Five Personality Model, teachers and parents will have a better understanding of a child’s cognitive profile, enabling them to offer more personalized support.

2. Emotional Intelligence Will Be a Core Part of Learning

The future classroom won’t just cover maths, science, history, or even language – it will also focus on self-awareness, empathy, and social skills. As research shows language doesn’t just communicate thought; it actively shapes it. The intentional use of language can influence how the brain processes emotion, memory, and social connection – making it a powerful tool for developing emotional intelligence.

LevelUp integrates EI into its framework, ensuring students not only understand themselves better but also build confidence, manage stress, and develop strong interpersonal skills.

3. Education Will Be More Interdisciplinary

The future of learning will move away from isolated subjects and toward interdisciplinary education, where concepts from different fields are connected and applied to real-world problems.

For example, students might blend neuroscience with psychology to understand learning processes or combine technology and art to develop creative solutions.

4. Technology Will Support, Not Supplant Human Connection

In the classroom of the future, meaningful engagement between students and teachers will remain at the heart of learning. Peer collaboration, hands-on projects, and real-time feedback from teachers will continue to be irreplaceable elements of education. 

Technology will play a supporting role enhancing, rather than dominating, the learning process.

Whether through gamified modules, virtual simulation, or adaptive platforms, tools like LevelUp will be used intentionally to deepen understanding and personalize feedback, always in service of human connection, not as a substitute for it.

5. Schools, Parents, and Students Will Work Together

Education won’t be confined to the classroom. Parents will play a bigger role in guiding their children’s learning, using tools like LevelUp to track progress, support emotional development, and encourage curiosity at home.

By strengthening the parent-child-teacher connection, education will become a team effort, ensuring every student receives the support they need to reach their full potential.

A Future Built on Empowerment

By combining neuroscience, technology, and emotional intelligence, Patricia is helping to reshape education into something that prepares students not just for exams, but for life itself.

A truly effective education system values each student’s creativity and passions—not just their ability to recall information. Instead of just delivering information and expecting rote memorization for test scores, teachers encourage active, hands-on learning through projects, experiments, and peer collaboration. This approach allows students to explore topics that genuinely interest them, making learning more engaging, meaningful, and personal.

The LevelUp platform, developed under Patricia’s leadership, is contributing to a growing shift toward education that is rooted in self-awareness and real-world readiness. Additionally, emotional intelligence is a core part of learning, not an afterthought.

One story that sticks with Patricia is that of a student named Ethan, who had always been labelled “distracted” in class. His teachers described him as bright but inconsistent, often zoning out or fidgeting during lessons. When his LevelUp profile revealed high reactivity and strong openness, a new picture emerged: Ethan wasn’t disengaged—he was overwhelmed by too much information at once and thrived when topics were explored through hands-on, creative activities.

With this insight, his teacher began breaking tasks into smaller steps and introducing art and building projects tied to the curriculum. For the first time, Ethan started raising his hand during class and even stayed back after school to show his work. “We’d been trying to ‘fix’ him when all we needed was to understand him,” his teacher later shared.

It was a small shift, but for Ethan, it changed everything.

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