Lifestyle

3 Health Benefits of Cooking Outdoors

Published

2 years ago

January 18, 2023

Do you like cooking outside — perhaps even during the wintertime? It can be a pleasant experience cooking on your patio deck if you prefer to avoid feeling cooped up behind the four walls of your kitchen. But did you know there are also some health benefits of cooking outside?

Continue reading for three reasons why cooking outdoors can be good for your health.

Fresh Air

Your kitchen can get stuffy if you’re cooking up a storm. Are you used to having all four of your stove burners going as you make a multi-course meal for a family gathering? Depending on the menu, your kitchen could be filled with all sorts of aromas. Even the best-smelling cuisine can overwhelm you if the scents are confined to a small area. Opening a window can help, but you might still lack the fresh air you want. That’s why cooking outside makes sense.

Cooking out in the open air means you’ll be able to breathe in fresh air. According to one source, fresh air cleans your lungs, boosts your energy levels, reduces your heart rate, and improves your digestion.

So, the next time you use your flat top grill to cook up a storm on the patio deck, remember that you and yours will be healthier cooking and eating outdoors. It’s the right thing to do, and you and yours will enjoy gathering on the back deck for family time.

Vitamin D

Another reason to cook outside is that you can get exposure to the sun, which will get you some vitamin D. Vitamin D is a nutrient you can get through your diet and a hormone your body manufactures. The benefits of vitamin D are many. For instance, research suggests it can reduce cancer cell growth, lessen inflammation, and help fight infections. Vitamin D is also needed to help your body absorb phosphorus and calcium, which are required for bone building.

While you can get some vitamin D through your food, few foods naturally contain the essential vitamin. That’s why many people rely on supplements to get the vitamin D they want. But another way to get vitamin D is the sunshine. So, cooking outside will allow you to get your daily dose of vitamin D. Of course, too much of a good thing can be bad.

If you don’t have a patio cover providing some covering, you’ll want to wear a hat, use suntan lotion, or limit your direct exposure to the sun.

Mental Health

Spending time outside in green spaces can benefit your mental health. Do you have a garden in your backyard? Have you invested in creating a great outdoor living space? Cooking outside, where you can enjoy relaxing, can bring significant mental health benefits. For instance, it can improve your mood, lessen feelings of stress, and boost your connection to nature.

If you enjoy cooking in a kitchen, you’ll enjoy cooking out on the back deck even more. And knowing that being outside in a green space can help your mental health, you’ll enjoy it all the more. It’s also been shown that families that eat together can improve mental health. So, that’s all the more reason to cook outdoors and enjoy a meal as a family outside.

As you can see, there are various health reasons to cook outdoors rather than indoors. So, while that doesn’t mean you have to cook all your meals outside, doing so occasionally is a good idea. You and your family will be able to enjoy the health benefits of not only cooking outside, but also enjoying meals and family time in the great outdoors.

Lifestyle

From Broken to Whole: The Radical Reawakening Behind The XI Code

Published

2 hours ago

July 17, 2025

Michelle Langton

Photo Courtesy of Kirill Savenko

Elle dela Cruz

Most healing begins with the assumption that something is broken. That the fix lies in the right therapist, diet, retreat, or ritual. Patchwork solutions for a fragmented self.

But for clients of The XI Code, the breakthrough did not come by fixing what was broken, it came by remembering what was never damaged to begin with.

It is not a spiritual placebo or self-help remix, rather a recalibration, a return, a radical stripping away of every distortion that ever claimed authority over who you are. Founded by Masati Sajady, The XI Code has become a sanctuary for those who sensed there had to be more and now live the proof of it.

This is not talking about polite gratitude or glow-up affirmations, these are accounts of full-system transformation, physical regeneration, identity coherence, and a kind of inner homecoming that makes every previous attempt feel like a rehearsal.

“This isn’t about self-help,” says Masati. “This is about self-realization. There is a version of you untouched by pain, trauma, or time and that is what XI reveals.”

Remembering the Self Beneath the Static

Those who enter the XI space often describe their experience not as something new they learned but as something ancient they finally remembered. One client shared: “I listened to Masati’s podcasts during a bottomless depression. I swear it pulled me from the dark to the light.”

But the words they use are not mystical or out of reach, rather grounded. “I feel safe in my body.” “I’ve come home.” “I finally see myself.”

This is not a performance of healing, it is a quiet, cellular knowing.

“I survived death and decoded life,” Masati explains. “I returned with the blueprint for those ready to rejuvenate the body, unlock peak performance, and evolve humanity.” Those words, radical to some, feel like a memory to others. As if, somewhere deep inside, they always knew this was possible.

When the Body Starts Listening

While XI is not a medical protocol, many clients describe physical transformations that coincide with their inner shift. One wrote: “I’ve begun rendering myself as my highest form, right here, in this space and time continuum.”

Another called it “the most effective healing method” they had found after years of traveling the world for answers. But the common thread was coherence. A recalibration across dimensions: physical, emotional, energetic, and ancestral. It is about resolving distortion at the origin point.

Rewriting the Lens of Reality

After engaging with The XI Code, many report not just feeling better but seeing life differently. Like a veil lifted. Like their perceptual field was reset.

One wrote: “My whole life is changing in every way and it’s just unfolding on its own. Every day, synchronicities. It’s like magic.”

Another put it simply: “I found my home and I wasn’t even looking.” Again and again, the word home appears in these testimonials not as a destination but as a state of being.

Masati explains this with precision: “XI doesn’t upgrade the version of you that’s broken. It reveals the YOU that was never broken to begin with.”

A Quiet, Powerful Community

Though The XI Code is not marketed as a group program, many clients describe a shared energetic field as being held by a collective intelligence moving through similar layers.

“I can’t wait to wake up and see how much more beautiful I’ve become,” one said not from ego but from evolution.

Because the work does not stop when the session ends. The system keeps unfolding, recalibrating, and upgrading.

Not for Everyone But For the Ready

Masati is unapologetic: “The XI journey requires the courage to see Truth on all levels, in all arenas, and to accept responsibility for the Life you’ve been gifted.”

It is not for those seeking a new story to believe in, rather for those ready to remove every distortion that ever told them they weren’t enough.

And what remains? The version of you before distortion and the one that was always whole.

You do not need to become someone new. You need to meet who you were before the noise.