Lifestyle

3 Health Benefits of Cooking Outdoors

Published

2 years ago

January 18, 2023

Do you like cooking outside — perhaps even during the wintertime? It can be a pleasant experience cooking on your patio deck if you prefer to avoid feeling cooped up behind the four walls of your kitchen. But did you know there are also some health benefits of cooking outside?

Continue reading for three reasons why cooking outdoors can be good for your health.

Fresh Air

Your kitchen can get stuffy if you’re cooking up a storm. Are you used to having all four of your stove burners going as you make a multi-course meal for a family gathering? Depending on the menu, your kitchen could be filled with all sorts of aromas. Even the best-smelling cuisine can overwhelm you if the scents are confined to a small area. Opening a window can help, but you might still lack the fresh air you want. That’s why cooking outside makes sense.

Cooking out in the open air means you’ll be able to breathe in fresh air. According to one source, fresh air cleans your lungs, boosts your energy levels, reduces your heart rate, and improves your digestion.

So, the next time you use your flat top grill to cook up a storm on the patio deck, remember that you and yours will be healthier cooking and eating outdoors. It’s the right thing to do, and you and yours will enjoy gathering on the back deck for family time.

Vitamin D

Another reason to cook outside is that you can get exposure to the sun, which will get you some vitamin D. Vitamin D is a nutrient you can get through your diet and a hormone your body manufactures. The benefits of vitamin D are many. For instance, research suggests it can reduce cancer cell growth, lessen inflammation, and help fight infections. Vitamin D is also needed to help your body absorb phosphorus and calcium, which are required for bone building.

While you can get some vitamin D through your food, few foods naturally contain the essential vitamin. That’s why many people rely on supplements to get the vitamin D they want. But another way to get vitamin D is the sunshine. So, cooking outside will allow you to get your daily dose of vitamin D. Of course, too much of a good thing can be bad.

If you don’t have a patio cover providing some covering, you’ll want to wear a hat, use suntan lotion, or limit your direct exposure to the sun.

Mental Health

Spending time outside in green spaces can benefit your mental health. Do you have a garden in your backyard? Have you invested in creating a great outdoor living space? Cooking outside, where you can enjoy relaxing, can bring significant mental health benefits. For instance, it can improve your mood, lessen feelings of stress, and boost your connection to nature.

If you enjoy cooking in a kitchen, you’ll enjoy cooking out on the back deck even more. And knowing that being outside in a green space can help your mental health, you’ll enjoy it all the more. It’s also been shown that families that eat together can improve mental health. So, that’s all the more reason to cook outdoors and enjoy a meal as a family outside.

As you can see, there are various health reasons to cook outdoors rather than indoors. So, while that doesn’t mean you have to cook all your meals outside, doing so occasionally is a good idea. You and your family will be able to enjoy the health benefits of not only cooking outside, but also enjoying meals and family time in the great outdoors.

Lifestyle

Gutiérrez F Studio Masters the Art of Unforgettable Events

Published

1 week ago

September 24, 2024

Michelle Langton

Photo Credit: Gutiérrez F Studio

Byline: Katreen David

Every great love story deserves a walk down the aisle straight out of a fairytale. From the conceptualization to the perfect centerpiece, boutique event planning companies like Gutiérrez F Studio can puzzle the details together to craft an event that tells the bride and groom’s story.

Today, where wedding ideas are beautiful yet veer toward feeling recycled, Gutiérrez F Studio imparts a sense of uniqueness, identity, and human connection to every event it brings to life.

“Everyone has access to the same Pinterest boards, but our mission is to create events that are truly unique. We aim to make every detail tell a part of our clients’ stories,” shares Fernando Gutiérrez, the founder and lead creative of Gutiérrez F Studio.

Knot Your Average I Do: Crafting Experiences

From the very first consultation, it is clear that the Mexico-based event studio is anything but run-of-the-mill. Each project is a culmination of a deeply personal journey, guided by a commitment to crafting experiences that are both visually elegant and emotionally reverberant.

At Gutiérrez F Studio, the magic of a well-crafted event is not just about grand visuals; it is about creating experiences that age gracefully into core memories over time.

The nuptials designed by Gutiérrez F Studio are out to resonate deeply with the people they celebrate. As a full-service event design and production studio, Gutiérrez F Studio specializes in transforming visions into reality through custom architectural design and art. It comprises a team of warm, reliable, and innovative creatives.

What truly speaks volumes about its signature brand is the dedication to delivering seamless, end-to-end service that covers every aspect of the event. The team meticulously plans and manages every detail, collaborating exclusively with top-tier suppliers for quality that is second to none. This encompasses aspects that engage all the senses, such as top-tier audiovisual elements and menus curated by world-renowned chefs.

The studio has put its name on the map as a master of storytelling, a notion that is evident in even the minutest of details. “We don’t just follow trends. Instead, we create atmospheres that blend romance, elegance, and innovation, tailored to reflect each couple’s unique love story,” notes Fernando Gutiérrez. “Our aesthetic is concept-driven, meaning every event we design is a one-of-a-kind narrative brought to life in creatively curated spaces.”

From 2017 to Forever

Over the next 12 months, Gutiérrez and his team will actively explore opportunities to expand their target locations, aiming to bring their bespoke event design and production services to new international markets. So far, they have been the go-to brand across Mexico and Europe.

Since its founding in 2017, Fernando Gutiérrez’s company has completed over 320 projects, earning clients’ trust locally and globally. From the beaches of Mexico to its rapid expansion into the scapes of Spain and Italy, Gutiérrez F Studio has been rendering exceptional events worldwide, proving that the celebration of love is a universal language.

“Whether we’re planning events in Mexico or across the ocean, we hope to create moments that our clients will look back on fondly,” shares Fernando Gutiérrez.

For every bride and groom that the team works with, Gutiérrez F Studio promises that each walk down the aisle is the start of a new fairytale that is entirely their own.