Health

3 Stress Reducing Steps You Can Take Today

Published

3 years ago

January 16, 2022

Stress is something that virtually everyone deals with in today’s world. We’re all under huge amounts of pressure from work, our families, and other responsibilities. Sometimes, it’s easy to feel the strain piling on top of you, particularly after a few difficult days. Though stress is a common experience, it can also be very dangerous, increasing your chances of various health conditions, from heart disease to stroke.

While you might not be able to prevent yourself from ever feeling the impact of stress, there are things you can do to reduce your exposure to this experience which might have a positive impact on your life. Today, we’re going to look at just some of the steps you can take to reduce stress in your life on a daily basis. These steps are simple, convenient, and applicable to almost anyone.

Know Your Priorities

More often than not, we feel excess stress because we don’t have our priorities in check. We hold ourselves to the standards of other people, focusing on things like working extra hours at work because it makes our boss happy, or doing things for friends because we feel like we’re obliged to do so. However, you should be thinking about yourself occasionally too. Take a moment to think about what matters most to you in your day-to-day life, and whether you’re giving it enough attention. If not, it might be time to start scheduling time for the things that matter most to you into your days. This may involve saying no to people at times too.

Get the Right Insurance

While paying for insurance can be a pain, actually having the right coverage can save you a lot of headaches and stress. Knowing your protected when disaster strikes is crucial, whether you’re looking at health insurance, home insurance, or life insurance. Life insurance is perhaps the most important investment you can make when you’re looking out for your family and loved ones. Make sure you take the time to consider your options carefully, including looking at things like whether you might be able to sell your life insurance policy in the future. You can read guides about how to sell your life insurance policy online if you’re looking for a convenient way to access extra cash when you need it most.

Look After Your Sleep

Finally, this might be the most obvious tip we have to share today, but it’s also one of the most important. This is one of the best tips for managing stress and you’ll find your life is much easier if you’re not constantly dealing with sleep deprivation and exhaustion. Lack of sleep not only damages your physical health, but it also seriously influences your mental health too, making it hard to focus each day.

Committing to a regular schedule of sleep, usually between 7 and 9 hours per night, should ensure you can look after yourself more effectively each day. If you have trouble sleeping, a schedule where you set aside time for relaxation and winding down each night should help. With these three tips, you should be able to take some crucial steps towards a lower overall stress level and a happier life.

Health

Dr. Raghu Athré: Beyond the Surface: The Mind-Skin Connection in Aesthetic Medicine

Published

3 days ago

March 18, 2025

Michelle Langton

Before becoming one of the most sought-after facial cosmetic surgeons in Houston, Dr. Raghu Athré’s academic journey began at the University of Texas at Austin, where he graduated with honors in Chemical Engineering. His deep-rooted passion for understanding how things work—both functionally and aesthetically—laid the foundation for his career in plastic surgery. For Dr. Athré, the parallels between engineering and surgery are unmistakable: both require precision, analysis, attention to detail, and strategic problem-solving.

Dr. Athré’s expertise extends beyond surgical precision. He recognizes that beauty is not just skin deep—stress, anxiety, and emotional well-being play critical roles in dermatological and aesthetic concerns. This understanding has led him to explore the field of psychodermatology, a specialty that examines the powerful connection between mental health and skin conditions.

“Psychodermatology has become a buzzword ever since a strong relationship was shown between acne patients and depression.” said Dr. Athré. “To treat these patients effectively, physicians must address both the patient’s acne and depression simultaneously for optimal results. This highlights the connection between how we look and how we feel.”

A similar trend is evident among many of Dr. Athré’s facial rejuvenation patients. Unscripted patient interviews reveal that patients feel more awake, alert, confident, and self-assured after surgery. This pattern is also observed in many rhinoplasty patients, who often change how they engage with the world post-surgery due to increased self-confidence. These observations underscore the importance of a holistic approach to patient care in contemporary aesthetic medicine.

What is Psychodermatology?

Psychodermatology examines the intricate relationship between the mind and skin, focusing on how psychological stress and emotional well-being directly influence skin health. Conditions such as acne, eczema, psoriasis, and even premature aging have been linked to stress, anxiety, depression, and other mental health struggles. This field bridges dermatology with psychological and emotional care, offering a more holistic approach to skincare and aesthetic treatments.

The mind-skin connection becomes particularly evident when a patient’s emotional state exacerbates or triggers skin conditions. For example, stress-induced acne breakouts are a common issue, as the body’s response to emotional stress can lead to hormonal fluctuations, which in turn affect the skin. Similarly, individuals battling with anxiety or depression may experience worsened symptoms of psoriasis or eczema, as emotional distress can amplify the immune response.

An Approach to Aesthetic and Skin Wellness

The rise of psychodermatology marks a shift in how both patients and healthcare providers approach skin conditions. Instead of viewing the skin as merely a surface to treat, psychodermatology emphasizes the importance of emotional and psychological health in the overall management of skin conditions. Patients dealing with skin issues are encouraged to address their emotional well-being as part of their skincare regimen, fostering not just physical but mental health in tandem.

This field also highlights the importance of treating the patient as a whole person rather than focusing solely on external beauty. While cosmetic procedures can improve physical appearance, psychodermatology helps ensure that patients are also given the tools to support their mental health, which plays a key role in maintaining long-term skin wellness.

Bridging Aesthetics, Science, and Mental Well-Being

As the understanding of psychodermatology continues to grow, there is increasing recognition of the need to treat mental health concerns in conjunction with skin conditions. Innovative treatments are emerging that combine dermatological care with psychological interventions, offering patients an integrated approach to wellness. Cognitive-behavioral therapy (CBT) and mindfulness practices, for example, can be used alongside traditional dermatological treatments to reduce stress and improve skin health.

The future of aesthetic medicine is poised to be more inclusive, recognizing that true beauty encompasses not just a person’s outward appearance but their emotional and mental well-being as well. As psychodermatology continues to evolve, it offers the potential to transform how we approach skin care, focusing not just on the exterior but on the holistic well-being of the individual.

By merging the science of dermatology with the psychology of the mind, psychodermatology provides a groundbreaking approach to skincare—one that is as much about healing the mind as it is about enhancing the skin.

For more information or to schedule a consultation with Dr. Raghu Athré, visit https://www.athrefacialplastics.com/facial-surgery/facial-rejuvenation/ or call 281-214-9324