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Tips for Managing Stress from CEO Guy Gentile

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Stress often occurs when we feel as if we have no control over a situation. Commonly, this stress stems from having too many tasks on your plate to properly prioritize how to achieve your entire to-do list. Working on multiple projects and focusing on more than one area of your career can quickly build up and cause stress, anxiety and other mental issues. Over the years, I have developed successful methods to help myself cope with the stress of being a busy CEO.

Meditation

This is a method that you will find in almost every stress advice guide, and for good reason. Each morning I wake up and take 20 minutes to prepare for my day and meditate. The practices behind meditation, proper breathing and mindfulness, can be applied to my daily routine. When I am facing a busy and stressful day, I focus on staying calm and controlling my breathing. Exacerbating the circumstances and stressing overall I must do only makes me feel more out of control. In addition to breathing techniques that I practice in the morning and throughout my day, I also emphasize concentrating on the task at hand. Rather than working on one project while worrying about the next, I have learned how to direct my energy and complete what needs to be done so I can move on to the next task, quickly and productively.

Know When to Take a Step Back and Say ‘No’

The hard-working professional is often a positive connotation, which is why so many individuals take on more than they can handle. Being busy is usually associated with being successful, but when busy causes wear and tear on your mental well-being, it may be time to say no to the next project. A large cause of stress comes from being overworked. Look at the projects you are working on, are they helping you reach your goals? Are there other options that may help you succeed without added stress? Prioritizing your tasks to know what is most important, what can wait a week and what is excessive and unneeded will help you lighten your workload and your stress. It is okay to say no when you need, but don’t make a habit of turning down projects that are going to make you a better professional and help your career.

Time Management

Okay, okay, so we have all heard how time management is key to decreasing stress. How do you manage your time and schedule without becoming a robot following the motions, though? At the beginning of every week, I look at what I need to get done for the week, workwise, personally and socially. I break these down into a daily schedule and prioritize my deadlines. A good balance of these different aspects of your life will allow you freedom, yet organization, while lowering your stress. Some weeks, this may include cancelling dinner plans with a friend to make time to spend alone and destress from an extremely busy week. Knowing where your priorities lie often includes knowing your short-term and long-term goals. How are you going to reach these goals? What activities need to be put at the top of your to-do list to ensure you are taking the steps you need? Rather than take each day as it comes, make a plan, be flexible and remember what your priorities are.

To learn more about Guy Gentile and DayTraderPro visit https://daytraderpro.com/home.

The idea of Bigtime Daily landed this engineer cum journalist from a multi-national company to the digital avenue. Matthew brought life to this idea and rendered all that was necessary to create an interactive and attractive platform for the readers. Apart from managing the platform, he also contributes his expertise in business niche.

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Lifestyle

Prophet Shepherd Bushiri: Transforming Lives and Inspiring Global Change

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In an era where the world grapples with inequality, poverty, and environmental challenges, Prophet Shepherd Bushiri has emerged as a transformative leader whose work is reshaping lives and communities. Known for his philanthropic heart, innovative vision, and spiritual guidance, Bushiri is not just a religious figure but a global changemaker. His initiatives are creating tangible improvements in education, urban development, and humanitarian aid, making him a beacon of hope for millions.

A Philanthropist with a Heart for the Vulnerable

Prophet Shepherd Bushiri’s humanitarian efforts have touched countless lives, particularly in his home country of Malawi. Over the years, he has spearheaded numerous initiatives aimed at alleviating poverty and suffering. From distributing food to famine-affected regions to providing essential supplies like blankets and medical equipment to hospitals and prisons, Bushiri’s actions have brought relief to those in dire need.

In 2023, his foundation launched a groundbreaking scholarship program worth billions, designed to support over 5,000 students across Malawi. This initiative has already opened doors to quality education for thousands of young people, offering them a chance to break the cycle of poverty and build brighter futures. Bushiri’s commitment to education as a catalyst for societal change has earned him recognition from organizations like the African Youth Organisation, further solidifying his reputation as a leader who invests in the next generation.

Revolutionizing Urban Living with Goshen City

One of Bushiri’s most ambitious and celebrated projects is Goshen City, a state-of-the-art smart city currently under development in Malawi. This visionary initiative aims to create a sustainable, technologically advanced urban ecosystem that fosters innovation, community, and economic growth. Goshen City is not just a physical space; it’s a symbol of hope and progress for Malawi and a model for urban development across Africa.

In 2024, Bushiri’s groundbreaking work on Goshen City earned him the Global Visionary and Pioneer in Smart City Transformation Award at the prestigious Burj CEO Awards. This recognition highlights his ability to combine visionary thinking with practical solutions, setting a new standard for urban development in the region. By integrating technology, sustainability, and community-focused design, Bushiri is paving the way for a brighter, more inclusive future.

Spiritual Leadership That Inspires Millions

As the founder and leader of the Enlightened Christian Gathering (ECG), Prophet Bushiri has become a spiritual mentor to millions worldwide. His messages of hope, faith, and resilience resonate deeply with people from diverse backgrounds, inspiring them to overcome adversity and pursue their dreams. ECG’s events, such as the Night of Wealth Transfer, have drawn thousands of international visitors, significantly boosting Malawi’s economy through spiritual tourism.

Beyond his religious ministry, Bushiri’s global influence has positioned him as a bridge between cultures and nations. His ability to connect with people across continents has enabled him to advocate for Malawi on international platforms, attracting foreign investment and fostering diplomatic partnerships that benefit the nation.

A Visionary Leader Building a Legacy of Change

Prophet Shepherd Bushiri’s impact extends far beyond his immediate community. His ability to inspire action, coupled with his tangible contributions to education, healthcare, and urban development, has made him a transformative force for good. Whether through his philanthropic initiatives or his innovative projects, Bushiri continues to demonstrate that true leadership is about serving others and creating a legacy of positive change.

As Malawi and the world look to the future, Prophet Shepherd Bushiri’s work serves as a powerful reminder that even in the face of challenges, hope and progress are possible. His life and mission are a testament to the enduring power of compassion, innovation, and faith in building a better world for all.

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