Tips for Managing Stress from CEO Guy Gentile
Stress often occurs when we feel as if we have no control over a situation. Commonly, this stress stems from having too many tasks on your plate to properly prioritize how to achieve your entire to-do list. Working on multiple projects and focusing on more than one area of your career can quickly build up and cause stress, anxiety and other mental issues. Over the years, I have developed successful methods to help myself cope with the stress of being a busy CEO.
This is a method that you will find in almost every stress advice guide, and for good reason. Each morning I wake up and take 20 minutes to prepare for my day and meditate. The practices behind meditation, proper breathing and mindfulness, can be applied to my daily routine. When I am facing a busy and stressful day, I focus on staying calm and controlling my breathing. Exacerbating the circumstances and stressing overall I must do only makes me feel more out of control. In addition to breathing techniques that I practice in the morning and throughout my day, I also emphasize concentrating on the task at hand. Rather than working on one project while worrying about the next, I have learned how to direct my energy and complete what needs to be done so I can move on to the next task, quickly and productively.
Know When to Take a Step Back and Say ‘No’
The hard-working professional is often a positive connotation, which is why so many individuals take on more than they can handle. Being busy is usually associated with being successful, but when busy causes wear and tear on your mental well-being, it may be time to say no to the next project. A large cause of stress comes from being overworked. Look at the projects you are working on, are they helping you reach your goals? Are there other options that may help you succeed without added stress? Prioritizing your tasks to know what is most important, what can wait a week and what is excessive and unneeded will help you lighten your workload and your stress. It is okay to say no when you need, but don’t make a habit of turning down projects that are going to make you a better professional and help your career.
Okay, okay, so we have all heard how time management is key to decreasing stress. How do you manage your time and schedule without becoming a robot following the motions, though? At the beginning of every week, I look at what I need to get done for the week, workwise, personally and socially. I break these down into a daily schedule and prioritize my deadlines. A good balance of these different aspects of your life will allow you freedom, yet organization, while lowering your stress. Some weeks, this may include cancelling dinner plans with a friend to make time to spend alone and destress from an extremely busy week. Knowing where your priorities lie often includes knowing your short-term and long-term goals. How are you going to reach these goals? What activities need to be put at the top of your to-do list to ensure you are taking the steps you need? Rather than take each day as it comes, make a plan, be flexible and remember what your priorities are.
To learn more about Guy Gentile and DayTraderPro visit https://daytraderpro.com/home.
Sofia Saidi a well-rounded host of MBC turns heads with her look at Cannes 2023
Hollywood’s greatest luminaries dropped anchor at Cannes this year and all of them were clothed appealingly. Among them is Sofia Saidi, She Graced the event by being attired in a stunning gown and it was a breathtaking fashion ensemble by Gaby Charbachy, which complemented her innate and natural beauty flawlessly. In a rather stunning display of beauty and sophistication, Sofia wore the diamond emerald necklace from the eminent Indian jeweller Renu Oberoi leaving a last impression on not just everyone around her but all those seeing the live broadcast of the international film festival.
The captivating black and white gown she wore embraced Sofia’s figure initiating a stunning silhouette and accentuating her lean figure with its impeccable tailoring. The decadent, vibrant shade of the gown faultlessly complemented her complexion, making her glow like the true star that she is and the masterpiece on her neck added a supplementary tinge of glamour and a fairytale-like feel to her entire getup.
The effortless, tousled hairstyle summed up a whiff of softness and feminity and added a hint of relaxed classiness to her red carpet-look, enriching her overall aura of grace and charisma.
- SamBoat Makes Waves in the US May 24, 2023
- Sofia Saidi a well-rounded host of MBC turns heads with her look at Cannes 2023 May 23, 2023
- Six Ways Construction Workers Can Stay Healthy May 23, 2023
- Creating a Comprehensive Onboarding Program: Key Elements & Best Practices May 23, 2023
- 9 Different Types of Pharmacies and their Unique Purpose May 22, 2023
- The True Benefits of Decluttering for Your Mental Health and Wellness May 17, 2023
- Comfort and Functionality: The Importance of Clothing in the Food Industry May 16, 2023
- Using Technology and Data Analysis to Examine Voter Behavior Trends May 15, 2023
- 5 Tactical Employee Retention Strategies for SBOs May 13, 2023
- Professional Security Guards: Reducing Risk from Fire Hazards May 3, 2023
Tech2 years ago
Effuel Reviews (2021) – Effuel ECO OBD2 Saves Fuel, and Reduce Gas Cost? Effuel Customer Reviews
Tech4 years ago
Bosch Power Tools India Launches ‘Cordless Matlab Bosch’ Campaign to Demonstrate the Power of Cordless
Lifestyle4 years ago
Catholic Cases App brings Church’s Moral Teachings to Androids and iPhones
Lifestyle2 years ago
East Side Hype x Billionaire Boys Club. Hottest New Streetwear Releases in Utah.
Tech4 years ago
Cloud Buyers & Investors to Profit in the Future
Lifestyle3 years ago
The Midas of Cosmetic Dermatology: Dr. Simon Ourian
Health4 years ago
CBDistillery Review: Is it a scam?
Entertainment4 years ago
Avengers Endgame now Available on 123Movies for Download & Streaming for Free