Lifestyle

Tips for Managing Stress from CEO Guy Gentile

Published

3 years ago

January 3, 2020

Stress often occurs when we feel as if we have no control over a situation. Commonly, this stress stems from having too many tasks on your plate to properly prioritize how to achieve your entire to-do list. Working on multiple projects and focusing on more than one area of your career can quickly build up and cause stress, anxiety and other mental issues. Over the years, I have developed successful methods to help myself cope with the stress of being a busy CEO.

Meditation

This is a method that you will find in almost every stress advice guide, and for good reason. Each morning I wake up and take 20 minutes to prepare for my day and meditate. The practices behind meditation, proper breathing and mindfulness, can be applied to my daily routine. When I am facing a busy and stressful day, I focus on staying calm and controlling my breathing. Exacerbating the circumstances and stressing overall I must do only makes me feel more out of control. In addition to breathing techniques that I practice in the morning and throughout my day, I also emphasize concentrating on the task at hand. Rather than working on one project while worrying about the next, I have learned how to direct my energy and complete what needs to be done so I can move on to the next task, quickly and productively.

Know When to Take a Step Back and Say ‘No’

The hard-working professional is often a positive connotation, which is why so many individuals take on more than they can handle. Being busy is usually associated with being successful, but when busy causes wear and tear on your mental well-being, it may be time to say no to the next project. A large cause of stress comes from being overworked. Look at the projects you are working on, are they helping you reach your goals? Are there other options that may help you succeed without added stress? Prioritizing your tasks to know what is most important, what can wait a week and what is excessive and unneeded will help you lighten your workload and your stress. It is okay to say no when you need, but don’t make a habit of turning down projects that are going to make you a better professional and help your career.

Time Management

Okay, okay, so we have all heard how time management is key to decreasing stress. How do you manage your time and schedule without becoming a robot following the motions, though? At the beginning of every week, I look at what I need to get done for the week, workwise, personally and socially. I break these down into a daily schedule and prioritize my deadlines. A good balance of these different aspects of your life will allow you freedom, yet organization, while lowering your stress. Some weeks, this may include cancelling dinner plans with a friend to make time to spend alone and destress from an extremely busy week. Knowing where your priorities lie often includes knowing your short-term and long-term goals. How are you going to reach these goals? What activities need to be put at the top of your to-do list to ensure you are taking the steps you need? Rather than take each day as it comes, make a plan, be flexible and remember what your priorities are.

To learn more about Guy Gentile and DayTraderPro visit https://daytraderpro.com/home.

Lifestyle

Change Your Life Spells – Life Changing Spells That Work

Published

2 days ago

January 30, 2023

Michelle Langton

If you are looking to enhance your life through the art of spell casting, then there is a correct way to do it. Casting a spell yourself can work, however the majority of the time people do not get results. The best way to go is to have a professional coven perform the casting to ensure the best results. When you have a group of experienced witches and warlocks casting a spell on your behalf, the results tend to be strong because everyone is putting their energy into the universe with intentions to produce a specific outcome. This outcome can be a variety of different things such as bringing two people back together again, increasing finances, bring luck and positive energy into your life and protect you from negative energy.

Changing your life in 2023 can begin with having a professional spell cast to bring the change you desire to fruition. Who is the best spell caster to perform a life changing spell? Warlockmagicspells.com has a coven of 18 experienced members that assist in the casting of every spell. Some spells take a few nights to cast. How long does it take to get results from a spell? The time frame varies from person to person but this specific coven says that it takes 3 days to 90 days to get results. What happens if you are unhappy with the results after 90 days? They offer a promise guarantee that if you are unhappy with the results of your spell after 90 days then they will recast it and add extra energy into your spell work to make it stronger.

Case Results

We tested the results of the spells cast by the members of warlock magic spells. The first person we interviewed told us about her story. “My fiancé of 5 years reconnected with his ex-girlfriend from high school after running into her at his work. They had an affair for a short period of time before he told me that his feelings were changing. He said that he still loved her and needed to see where this goes. I was devastated because we were planning a wedding and he just gave up! We didn’t have any major problems prior to him running into his ex and she just ruined everything! I reached out to Daniel from warlock magic spells and had a return and bind spell cast. He told me that it would speed up their relationship where it would fizzle out fast and the problems that they had in the past that broke them up would resurface. Well…a month later I got a text from my boyfriend telling me everything that I wanted to hear. He said that he made the biggest mistake of his life and wanted to work things out with me. He said that he will never have wondering eyes again and will do anything to make our relationship work. He literally begged for my forgiveness! I was relieved. We had a lot of work to do on building trust again but we got through it and came out on top! We are back on track to get married and after couples counseling, we were able to sort out some trust issues. I know it was because of the spell that I was able to get him back so fast. I think if I didn’t have this spell cast it could have taken years before they broke up and then I probably would’ve moved on. I’m grateful that I stumbled across an article about spell casting because it changed my life and the outcome of my relationship!”

Another person we interviewed that had a life changing spell cast was one who had financial issues. He was on the brink of financial ruin when he decided to do a lottery spell. “I lost my job as the VP of a logistics company. Due to covid, our business went down significantly. I had a lot of savings, but it got depleted over time. Since the logistics industry was hit hard with the pandemic, I had a hard time finding work. 6 months later I started to fall behind on my mortgage. I took a gamble on a scratch off lottery spell. I didn’t have a lot of money to spend on spell casting but my cousin won a lot of money shortly after he had a money spell cast so I figured I would try it. I had warlock magic spells cast a lottery spell directed towards scratch off lottery games. I hit a first place prize of $10,000 shorty after that! It definitely helped me pay some bills and get back on my feet until I found another job.”

The conclusion we have drawn is that change your life spells do work!