Lifestyle
4 Fun Summer Activities Your Whole Family Will Enjoy
Summer is right around the corner and that means spending quality time with friends and family. Whether you already have some traditions in place or you’re looking for new ideas, here’s a list of several adventures and activities you may want to try this summer.
- Water sports
When was the last time you and your family headed out on the water for a day of wakeboarding, water skiing, or tubing? Make this summer your time to explore some watersports.
When you already have a boat, it’s pretty affordable to get your own water sports equipment and try new things. For instance, you may want to explore stand-up paddleboards or kneeboards. You could also get a new innertube for towing multiple people at once.
Don’t have a boat? No problem. There are many locations where you can rent a boat and the type of water sports equipment you’d like to try. Look around online and find a place that rents equipment for boating. If they don’t have what you need, ask for a reference.
If you’re feeling adventurous and don’t have younger kids, you might want to head out to a spot where you can learn to kitesurf.
Whatever water adventure you choose, make sure everyone is wearing a life vest, even your pets, and take a basic water safety course if you haven’t already.
- Backyard giant toss games
Have you ever seen those giant bean bags, horseshoes, or discs designed to be thrown across the yard? Each game is a little different, but these types of games are fun for the whole family, even little ones.
One of the best games is bean bag tic-tac-toe. With this game, you have to toss a giant bean bag onto a giant tic-tac-toe game board in the right spot. It’s a fun twist on a simple game.
There are tons of other backyard toss games you can play with your family, including lawn darts (the safe version of the game), horseshoes (plastic or bean bag style for younger kids), and disc golf.
- Croquet
Croquet is a somewhat involved game to play, but the act of playing is simple enough that it might be of interest to kids, even if they don’t understand the details. Otherwise, croquet is an excellent game to play with friends, a spouse, or older children.
The goal in a game of croquet is to make both of your balls hit a peg after hitting them through a series of hoops in a specific order. For instance, there are five hoops that are all facing different yet specific directions. Each ball has to go through each hoop two times in a specific order.
Then, each ball has to move backward through each hoop in the opposite order, at which point the objective becomes to hit a peg. When a ball hits the peg, it’s removed from the game, and the first person to hit the peg with both balls wins.
Here are the basic rules for playing croquet and a video showing the gameplay if you’re not familiar. It may not be everyone’s cup of tea, but it’s relaxed enough that it can be enjoyed by a group of friends.
- A slip ‘n slide
You can’t have a fun summer without a slip ‘n slide in the backyard! Even when it’s not that hot out, it’s a fun way to pass the time.
There are so many different styles to choose from today, from simple tarp-like slides to slides with a pool at one end. Some slip ‘n slides are even padded and come with inflatable kickboards to make the ride a little more enjoyable.
On really hot days, the best slip ‘n slides are the ones that spray water everywhere and cool you down from every direction.
Enjoy this summer with new activities
Don’t let this summer be stale and boring. Bring your friends and family together to enjoy each other’s company with some new activities. Make this summer fun, whether you set up some games in your backyard, go out on the water, or just hang out in the house and talk.
What’s most important is that you spend time with the people you love.
Lifestyle
Kat Marie Alvarez: Where Innovation Meets Regulation
Regulation is often thought of as a limitation, yet in healthcare, it also serves as a foundation for building models that endure. For Kat Marie Alvarez, Founder and CEO of KATALYST & CO, the framework of rules established by agencies like CMS (Centers for Medicare and Medicaid) and the OIG ( office of the Inspector General) create opportunities to design systems that are compliant, ethical, and transformative. Her approach demonstrates that regulation can be a platform for innovation when it is interpreted with both technical rigor and vision.
Kat’s 25-year career reflects this philosophy. A former nurse who advanced into executive leadership and strategy, she has led $2.7B+ P&L operations, advised on over $5B in healthcare transactions, and guided value based organizations including Innovacare, Cano Health, WellMed, Centene, and Humana through periods of exponential scaling. Her perspective combines clinical, financial, and regulatory experience, giving her a unique ability to design structures that support integrity and accountability while driving measurable outcomes.
Turning Statutes into Strategy
For Kat, regulation serves as a framework for building smarter and more ethical models. She interprets CMS guidance and OIG rules as levers for innovation, using them to advance integrity and accountability. With the CMS V28 risk adjustment model, Alvarez refined coding practices, strengthened clinical documentation, and structured risk frameworks that reward accuracy and elevate standards of care. In addressing RADV audits, she crafted strategies that protect stakeholders while keeping patient outcomes at the forefront. She aligns compliance, cost, and care in equal measure. Her current work as a contributor to the CMS IDea Challenge, an initiative focused on strengthening the foundation of trust in our system, further echoes her commitment to advancing regulations in ways that unlock innovation while safeguarding the integrity of care.
Her interpretive approach brings discipline and vision to every challenge. She engages stakeholders to redesign workflows that meet regulatory requirements and enhance the patient experience. Each policy becomes a mechanism to strengthen accountability and operational precision, shaping a system that is both compliant and humane.
Innovation Built Within Boundaries
At KATALYST & CO, this interpretive approach is carried into every project. Kat has integrated predictive analytics and AI-driven tools into care models, with safeguards that ensure interventions remain clinician-led and ethically sound. For example, AI flags in chronic disease management are connected to human-led actions that improve patient care. The result is a model that benefits from technology while preserving accountability and clinical integrity.
Staffing and infrastructure provide another example of her philosophy in action. By leveraging offshore BPO operations in Latin America, Asia, and Eastern Europe, KATALYST & CO extends capacity for health plans and providers. These expansions are carefully designed to meet data security, licensure, and jurisdictional requirements, ensuring that global reach is paired with local compliance. It is a system that balances scale with responsibility.
The Art of Influence Through Alignment
Kat often describes her role as translating complexity into clarity. Whether she is working with payers, providers, or investors, she builds consensus by grounding ambitious strategies in the language of statute. Value-based care models, utilization management programs, and clinical frameworks are designed to prove compliant ROI for stakeholders while maintaining patient focus.
Her approach begins with people. In integrations, partnerships, and platform builds, she respects legacy strengths, listens to frontline voices, and creates systems that are not only efficient but also trusted. This ensures that compliance does not feel like restriction, but like a structure that supports innovation and adoption.
Redefining the Future of Compliance and Care
KATALYST & CO is scaling with $10M in initial funding, expanded international operations, and a growing advisory portfolio. Under Kat’s leadership, the firm is showing how regulation can be a foundation for both innovation and durability. She demonstrates that lasting progress in healthcare is achieved by leaders who know how to design systems that are bold, ethical, and deeply human.
By approaching regulation as a guide rather than a limitation, Kat Alvarez is building models that prove compliance and innovation can move forward together. Her formula ensures that the future of healthcare is shaped not only by ambition, but also by trust and responsibility.
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