Lifestyle
4 Fun Summer Activities Your Whole Family Will Enjoy
Summer is right around the corner and that means spending quality time with friends and family. Whether you already have some traditions in place or you’re looking for new ideas, here’s a list of several adventures and activities you may want to try this summer.
- Water sports
When was the last time you and your family headed out on the water for a day of wakeboarding, water skiing, or tubing? Make this summer your time to explore some watersports.
When you already have a boat, it’s pretty affordable to get your own water sports equipment and try new things. For instance, you may want to explore stand-up paddleboards or kneeboards. You could also get a new innertube for towing multiple people at once.
Don’t have a boat? No problem. There are many locations where you can rent a boat and the type of water sports equipment you’d like to try. Look around online and find a place that rents equipment for boating. If they don’t have what you need, ask for a reference.
If you’re feeling adventurous and don’t have younger kids, you might want to head out to a spot where you can learn to kitesurf.
Whatever water adventure you choose, make sure everyone is wearing a life vest, even your pets, and take a basic water safety course if you haven’t already.
- Backyard giant toss games
Have you ever seen those giant bean bags, horseshoes, or discs designed to be thrown across the yard? Each game is a little different, but these types of games are fun for the whole family, even little ones.
One of the best games is bean bag tic-tac-toe. With this game, you have to toss a giant bean bag onto a giant tic-tac-toe game board in the right spot. It’s a fun twist on a simple game.
There are tons of other backyard toss games you can play with your family, including lawn darts (the safe version of the game), horseshoes (plastic or bean bag style for younger kids), and disc golf.
- Croquet
Croquet is a somewhat involved game to play, but the act of playing is simple enough that it might be of interest to kids, even if they don’t understand the details. Otherwise, croquet is an excellent game to play with friends, a spouse, or older children.
The goal in a game of croquet is to make both of your balls hit a peg after hitting them through a series of hoops in a specific order. For instance, there are five hoops that are all facing different yet specific directions. Each ball has to go through each hoop two times in a specific order.
Then, each ball has to move backward through each hoop in the opposite order, at which point the objective becomes to hit a peg. When a ball hits the peg, it’s removed from the game, and the first person to hit the peg with both balls wins.
Here are the basic rules for playing croquet and a video showing the gameplay if you’re not familiar. It may not be everyone’s cup of tea, but it’s relaxed enough that it can be enjoyed by a group of friends.
- A slip ‘n slide
You can’t have a fun summer without a slip ‘n slide in the backyard! Even when it’s not that hot out, it’s a fun way to pass the time.
There are so many different styles to choose from today, from simple tarp-like slides to slides with a pool at one end. Some slip ‘n slides are even padded and come with inflatable kickboards to make the ride a little more enjoyable.
On really hot days, the best slip ‘n slides are the ones that spray water everywhere and cool you down from every direction.
Enjoy this summer with new activities
Don’t let this summer be stale and boring. Bring your friends and family together to enjoy each other’s company with some new activities. Make this summer fun, whether you set up some games in your backyard, go out on the water, or just hang out in the house and talk.
What’s most important is that you spend time with the people you love.
Lifestyle
The Role of Medicine in Achieving and Sustaining a Healthy Body Mass
The CDC’s latest numbers classify approximately 42 percent of Americans as obese, and over two-thirds of American adults qualify as either obese or overweight. Living with excess weight heightens people’s risk for debilitating and chronic but otherwise preventable conditions like stroke, type 2 diabetes, heart disease, and certain cancers.
With new weight-loss drugs like Ozempic and Wegovy on the rise, many are wondering if these medications live up to their hype and can even help end the obesity epidemic. Sergio Padron, founder and CEO of online healthcare and weight-loss support company MD Exam, believes they can — up to a point.
“It’s important to approach these medications with a thorough understanding of what they can and can’t do,” Padron says. “Magic pills for weight loss don’t exist.”
The importance of achieving a healthy body mass
According to Padron, achieving and sustaining a healthy body mass is key to good health. To obtain your body mass index (BMI), online calculators like this one from the National Heart, Lung, and Blood Institute ask for your height and weight, run them through the standard formula, and generate your score. The last step is to find this number in the standardized ranges considered underweight, normal weight, overweight, or obese.
“Many healthcare professionals use the body mass index (BMI) for a quick approximation of most people’s health,” he explains. “All you need is the patient’s weight and height, and you can calculate this number.”
There are exceptions, however. “In particular, bodybuilders and other athletes can generate results that make it seem like they aren’t healthy, when in fact they’re in excellent condition,” Padron explains. “That’s because BMI doesn’t consider muscle mass, and muscle is more dense than fat. In addition, BMI doesn’t account for visceral fat being more dangerous than fat deposits elsewhere in the body.”
That’s why Padron cautions people not to make snap judgments based on BMI alone and to seek a more comprehensive view from healthcare professionals. “Factors like body composition, blood markers, and lifestyle need to be considered,” he explains, “which is one of the many reasons why we only offer individualized care at MD Exam.”
If your BMI falls in the overweight or obese categories, then it’s time to make a change. “Unfortunately, excess body weight means you could be developing major health problems that you otherwise wouldn’t,” Padron says. “Being overweight has also been associated with depression. In my experience, it can have a negative impact on self-esteem and even lead to the development of eating disorders.”
Luckily, groundbreaking new drugs have become available to help people recover their quality of life.
How Ozempic and Wegovy can help
According to Padron, pharmaceutical solutions like Ozempic and Wegovy can help most people achieve and sustain a healthy body mass. These medications reduce appetite and increase feelings of fullness, thereby enabling people to regulate their consumption better.
“One of the most important things our patients report is that they’re no longer tormented by cravings,” Padron says. “They find it easier to avoid overeating in the first place.”
In addition, Ozempic and Wegovy have been shown to decrease visceral fat — the dangerous kind of fat deposits. “The idea is to optimize health and well-being, not just lose weight,” Padron says. “We want to make sure you lose the right pounds. When you lose visceral fat and keep muscle, you are heading in the right direction and your body composition improves.”
In some rare cases, however, Ozempic and Wegovy aren’t effective. “Luckily, other interventions can be effective in those cases, such as Tirzepatide or classic weight-loss drugs,” Padron says.
Yet Padron emphasizes that weight-loss drugs alone are insufficient to achieve and sustain a healthy body mass.
Personalized, comprehensive support
“Just taking a pill won’t make pounds disappear,” Padron says. “To lose weight, it’s necessary to get real about your lifestyle and actually change your habits. If you haven’t been exercising, for instance, then it’s time to start getting up a little earlier and going for a morning walk. If you haven’t been eating well, then it’s time to stop buying soda and junk food.”
Easier said than done? “We know it’s hard,” Padron says. “That’s why our program takes support seriously. Our medical staff works with patients one-on-one to develop treatment plans that will work for them. We also provide coaching and connect patients to each other for mutual support and accountability. MD Exam is a community. People make friends for life on our platform.”
Obtaining a healthy body mass often leads to increased energy levels, improved mobility, and reduced joint pain. It can also help control chronic conditions like high blood pressure and sleep apnea, as well as forestall the development of preventable diseases. If that isn’t already enough, it can also boost patients’ self-confidence and mental health.
“Our patients experience an incredible feeling of accomplishment and empowerment,” Padron says. “Losing weight can be truly transformative. I can’t tell you how many people have told me their whole outlook on life has become more positive.”
For Padron, helping people lose weight is its own reward. “I love watching people shed their depression and come back to life,” he says. “This is the most rewarding work I can imagine.”
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