Lifestyle
5 Common Shower Renovation Mistakes and How to Avoid Them

Renovating a shower can transform your bathroom into a more functional and visually appealing space. However, even small mistakes during the renovation process can lead to costly repairs or disappointments. To help you achieve the shower of your dreams, here are five common shower renovation mistakes and how to avoid them.
Poor Waterproofing Practices
Waterproofing is one of the most critical aspects of any shower renovation. Without proper waterproofing, water can seep through walls and floors, causing mould, structural damage, and expensive repairs. Always hire licensed professionals to handle the waterproofing process. Ensure they follow Australian standards, and ask for a certificate of compliance to guarantee the work is done correctly.
Choosing the Wrong Materials
Not all tiles, grout, or fixtures are suitable for wet areas. Opting for porous materials or low-quality fixtures can lead to discolouration, water damage, and frequent maintenance issues. Select materials designed specifically for bathroom use, such as non-porous tiles and waterproof grout. When grout begins to deteriorate, timely shower regrouting can restore your shower’s appearance and prevent leaks.
Neglecting Drainage and Slope Design
Improper drainage can lead to water pooling, which not only looks unsightly but can also damage your shower floor over time. A poorly sloped shower base can exacerbate the issue, causing water to flow in the wrong direction. Work with a professional tiler or plumber to design a shower base with the correct slope toward the drain. Installing an appropriate drain system ensures water flows away efficiently.
Overlooking Ventilation
Ventilation is often overlooked during bathroom renovations. A poorly ventilated shower area encourages mould and mildew growth, creating an unhealthy environment. Include adequate ventilation solutions in your renovation plan. Install an exhaust fan or ensure existing fans are upgraded to meet the room’s ventilation needs. If possible, incorporate natural ventilation by using windows or skylights.
Underestimating Costs and Timeframes
Renovations often come with unexpected expenses and delays. Failing to account for potential challenges, like repairing unseen water damage, can cause frustration and strain your budget. Plan thoroughly and allocate a contingency budget for unforeseen issues. Discuss realistic timeframes with your contractors and allow for some flexibility in your schedule.
By avoiding these common mistakes, you can ensure your shower renovation is smooth, efficient, and delivers the results you desire
From prioritising waterproofing to considering timely shower regrouting, thoughtful planning is key to a functional and stunning bathroom. Take the time to work with experienced professionals and invest in quality materials to enjoy a shower that lasts for years to come.
Lifestyle
The Missing Piece in Self-Help? Why This Book is Changing the Wellness Game

Self-help shelves are full of advice — some of it helpful, some of it recycled, and most of it focused on “mindset.” But Rebecca Kase, LCSW and founder of the Trauma Therapist Institute, is offering something different: a science-backed, body-first approach that explains why so many people feel struck, overwhelmed, or burned out — and what they can actually do about it.
A seasoned therapist and business leader, Kase has spent nearly two decades teaching others how to navigate life through the lens of the nervous system. Her newest book, “The Polyvagal Solution,” set to release in May 2025, aims to shake up the wellness space by shifting the focus away from willpower and onto biology. If success has felt out of reach — or if healing has always seemed like a vague concept — this book may be the missing link.
A new way to understand stress and healing
At the heart of Kase’s approach is polyvagal theory, a neuroscience-based framework that helps explain how our bodies respond to safety and threat. Developed by Dr. Stephen Porges, polyvagal theory has transformed the way many therapists understand trauma, but Kase is bringing this knowledge to a much wider audience.
“The body always tells the truth,” Kase says. “If you’re anxious, exhausted, or always in overdrive, your nervous system is asking for support, not more discipline.”
“The Polyvagal Solution” makes this complex theory digestible and actionable. Instead of promising quick fixes, Kase offers strategies for regulating the nervous system over time, including breathwork, movement, boundaries, and daily practices that better align with how the human body functions. It’s less about pushing through discomfort and more about learning to tune in to what the body needs.
From clinical expertise to business insight
What sets Kase apart isn’t just her deep understanding of trauma but how she blends that knowledge with real-world experience as a business owner and leader. As the founder of the Trauma Therapist Institute, she scaled her work into a thriving company, all while staying rooted in the values she teaches.
Kase has coached therapists, executives, and entrepreneurs who struggle with burnout, anxiety, or feeling disconnected from their work. Regardless of who she works with, though, her message remains consistent: the problem isn’t always mindset — it’s often regulation.
“Success that drains you isn’t success. It’s survival mode in disguise,” Kase explains. Her coaching programs go beyond traditional leadership training by teaching high achievers how to calm their nervous systems, enabling them to lead from a grounded place, not just grit.
Making the science personal
For all her clinical knowledge, Kase keeps things human. Her work doesn’t sound like a lecture but rather like a conversation with someone who gets it. That’s because she’s been through it herself: the long hours as a therapist, the emotional toll of supporting others, the realities of building a business while managing her own well-being.
That lived experience informs everything she does. Whether she’s speaking on stage, running a retreat, or sharing an anecdote on her podcast, Kase has a way of weaving humor and honesty into even the heaviest topics. Her ability to balance evidence-based practice with practical advice is part of what makes her voice so compelling.
Kase’s previous book, “Polyvagal-Informed EMDR,” earned respect from clinicians across the country. But “The Polyvagal Solution” reaches beyond the therapy community to anyone ready to understand how their body is shaping their behavior and how to create real, sustainable change.
Why this message matters
We’re in a moment where burnout is common and overwhelm feels normal. People are looking for answers, but many of the tools out there don’t address the deeper cause of those feelings.
That’s where Kase’s work lands differently. Instead of telling people to “think positive” or “try harder,” she teaches them how to regulate their own biology. And in doing so, she opens the door for deeper connection, better decision-making, and more energy for the things that matter.
As more workplaces begin to embrace trauma-informed leadership, more individuals are seeking solutions that go beyond talk therapy and motivational content. Kase meets that need with clarity, compassion, and a toolkit rooted in both science and humanity.
A grounded approach to lasting change
What makes “The Polyvagal Solution” stand out is its realism. It doesn’t ask readers to overhaul their lives but instead asks them to listen — to pay attention to how their bodies feel, how their stress patterns manifest, and how even small shifts in awareness can lead to significant results over time. Whether you’re a therapist, a team leader, or someone trying to feel more at ease in your own skin, this book offers a way forward that feels both grounded and achievable.
Rebecca Kase isn’t just adding another title to the self-help genre. She’s redefining it by reminding us that we don’t have to muscle our way through life. We just have to learn how to work with, not against, ourselves.
And maybe that’s the real game-changer we’ve been waiting for.
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