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How to Get the Tools You Need to Live a Happy Healthy Life

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Living a happy healthy life isn’t as easy as many will have you believe. Social media is often filled with quick fixes, expensive supplements, and highlight reels to convince you that all it takes is [enter product or service for sale here]. The reality is that you need tools for that life — like a nutritious diet, sufficient sleep, stress management, and positive social connections. And many people don’t have the slightest idea how to get those tools. Here are the critical steps: 

Know What You Need

First, because both happiness and health are specific to the individual, the most important ability you need is self-awareness. If you can’t see yourself clearly, it will be almost impossible to improve yourself. So, take a good hard look at yourself and factor in your strengths and weaknesses. Ask yourself what you’re capable of and what you need to get there. 

For example, some people may be in good physical shape and simply need to hire a personal trainer to help take their fitness to the next level. Others need a full panel of tests at a local clinic to figure out what health issues they may need to address. In cases of abuse or addiction, you might need weekly therapy, or you may benefit from inpatient treatment for substance abuse. You’ll have to evaluate your specific situation and go from there. 

Ask for Help

If life is really bad and has been for some time, and you feel like you just can’t pull yourself out of a downward spiral, you most likely need to ask someone for help. Even in the case of an average life change, it could help to have an outside opinion in the form of a therapist, a friend, or a family member you trust. Many people struggle to ask for help, so this step may be especially challenging for you. 

Remind yourself that truly everyone needs help at some time in their lives, whether they realize it or not. It’s also helpful to remember that many people enjoy helping others and even sign up as volunteers or go into service jobs for that reason. If you have trouble asking someone you know for help, look into local resources like counseling or social services, which can be inexpensive or even free. Those spaces will be able to help you get the additional tools you need. 

Make Sure You Have a Safe Space to Live

Speaking of spaces, it’s hard to access the tools you need for a happy healthy life if you don’t have a safe space to live. Where are you supposed to sleep? Where can you store your nutritious food? These are real concerns for a lot of people, and if you’re one of them, you need to take it seriously. Look around you. Are you living in a safe environment that invites you to thrive and become your best self? If the answer is no, it’s time for a change. 

Obviously, it’s not typically easy to just pick up and leave your current residence, but, again, if you answered “no” to the question above, you’ll need to take the leap. If you can afford it, get your own place, so you have more of a sense of control over your own life and choices. If not, reach out to your resources, like social services, and find out about safe, affordable housing. Also, if you have a friend or family member you trust, you may be able to stay with them. 

Find Rewarding Work

Another crucial step toward accessing the essential tools for a good life is finding work you enjoy. It’s not enough to make money; plenty of people are miserable at high-paying jobs. Your goal should be to find the intersection between what you’re good at (what skills you have) and what you love. Then, work with your resources to figure out what kind of work you can do that will pay you a living wage or more. 

When you find rewarding work, you can look forward to showing up to do your job every day. Most people spend more time at work each week than they do doing anything else, except maybe sleeping. It’s important you feel good about your work. Then, you won’t end up numbing your misery with drugs, alcohol, food, or too much screen time. Instead, you’ll be more encouraged to eat well, get enough sleep, and exercise, so you can keep showing up. 

Engage in Community 

Finally, in addition to those resources you find and utilize, you’ll also want to find and engage in community. This may begin with a program like Alcoholics Anonymous or a support group for grief or eating habits, but it can evolve into book clubs, walking groups, and more. Try to give as much as you get in these community spaces, whether it’s at your local farmer’s market or at a soup kitchen. 

The more socially engaged you are, the better you feel, and the more likely you are to keep up your self-care. Community provides this feeling of giving back like few other avenues do because you are in an almost constant state of giving and receiving. When you want to be part of something, you can join a group or festival and socialize. At the same time, when you feel up to contributing, you can lend a hand and make a difference. Many times, you can do both at the same time. 

The tools you need for a happy healthy life are basic. You require good food, sleep, exercise, and people. But as basic as they are, many people need a lot of help to get to where they can access those tools. The most important part of this entire process, toward getting happy and healthy, is acknowledging that you are worthy of those tools and that life. From there, you can start doing the work to get them. 

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

Flavored Nut Butters: A Twist on Classic Nut Butters with Unique Tastes

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Nut butters have long been a staple snack, valued for their versatility and nutritional benefits. Yet traditional options often lack the excitement that modern consumers seek. American Dream Nut Butter has reinvented this classic, offering flavored nut butters that combine indulgence with health consciousness. From peanut-free nut butters to all nut butter varieties, this family-owned, female-founded business has shaken up nutritional snack options.

Innovative Flavored Nut Butter, Unmatched Quality

American Dream Nut Butter specializes in small-batch, hand-whipped nut butters that cater to diverse dietary needs. Using only premium ingredients, each jar boasts a signature drippy texture and indulgent flavors. Popular options like Peanut Butter Lovers and Almond Butter Bliss appeal to both health enthusiasts and flavor seekers. These nutty butters are low carb, high-protein, and free of artificial sweeteners, ensuring a nutritious yet satisfying treat.

Their full collection of nut butters includes various flavored nut butter options designed for every palate. Their peanut-free nut butters provide safe alternatives for those with allergies, proving that no one has to miss out on the fun of these creative spreads.

Nutty Butter: Beyond Traditional Spreads

American Dream Nut Butter’s commitment to innovation goes beyond flavor. These products are perfect for enhancing meals, snacks, and desserts. Use their nut butter in smoothies, baked goods, or simply as a toast topping. They even provide options like cashew butter to add plant-based protein to your diet (learn more here).

Unlike competitors, this brand maintains complete control over quality by producing all jars in-house, ensuring consistency and care in every batch. Whether you’re exploring classic flavors or unique combinations, these nut butters offer an indulgent yet wholesome snacking experience.

A Nutbutter Mission Rooted in Purpose

What sets American Dream Nut Butter apart isn’t just the quality of their products, but the story behind their creation. Inspired by the need to overcome food intolerances, the founder prioritizes inclusivity and flavor. This ethos extends to their Hero program, which donates a portion of proceeds to military members and first responders, giving back to the community while delivering exceptional products.

For an indulgent twist on tradition, their peanut butter nuts provide a rich and creamy texture that transforms any recipe into a gourmet delight. Their flavored nut butter highlights the brand’s versatility, allowing you to experiment with flavors that go beyond conventional spreads.

Discover American Dream Nut Butter’s Flavored Nut Butter

With a commitment to craftsmanship and community, American Dream Nut Butter has reimagined the possibilities of nut butters. Whether you’re looking for peanut-free nut butters or a flavorful meal addition, this brand delivers.

Ready to taste the difference? Explore their flavored nut butter collections and almond butter varieties. Join the growing community of fans who have made American Dream Nut Butter a staple in their kitchens and discover your next favorite spread.

*Images sourced from American Dream Nut Butter

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