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5 Tips to Help Your Family Spend More Time Outdoors

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Do you ever feel like your family is cooped up indoors? As if your entire existence is taking place between four walls? If so, you might want to rethink how you’re spending your time. And getting outdoors should be a major priority.

Powerful Reasons to Spend More Time in Nature

The push to spend time outside is more important than you think. It’s a concept that’s backed by research and science. Below are a few reasons why your family should be outside more often:

 

  • Improves vitality. Studies show that spending just 20 minutes per day in vegetation-rich nature improves vitality and makes you more enthusiastic about life.

 

 

  • Lower risk of depression. Those who live within a mile of a park or wooded area are known to experience less depression and anxiety than those who live far away from natural spaces.

 

 

  • Better immunity. A series of studies have shown that people who spend time in natural surroundings usually have increased immune function, compared to those who spend most of their time indoors.

 

 

  • More happiness. Those who have participated in the 30×30 Nature Challenge (spend 30 minutes in nature every day for 30 days) report significant increases in happiness and overall well-being.

 

 

  • Improved creativity. Research shows that people are up to 50 percent more creative after spending a few days hiking on trails. Creativity is shown to peak after roughly three days of being immersed in nature.

 

 

  • Better cognitive functioning. Performance on memory and attention tests improves by 20 percent after individuals took a walk outside through an arboretum. (The same can’t be said of walking down a busy street.)

 

And that’s only the start! Piles of additional research support benefits related to stress reduction, lower anxiety, and better heart health. It’s pretty simple: If you want to live your best life, you need to spend time outside.

5 Tips to Help Your Family Get Outdoors

It doesn’t matter if you live in the heart of New York City or in the middle of Montana, there are ample opportunities to get your family outside and in nature. Here are a few ideas:

 

  • Go Hiking

 

You might assume that you need to live within a stone’s throw of a national park in order to enjoy hiking on a regular basis, but the truth is that most Americans are just a short drive away from some sort of state park or hiking trail. Use a resource like TrailLink to find the hiking trails nearest you.

 

  • Go Camping

 

A quick two- or three-hour hike is fun, but if you want to get the full benefits of being outdoors, you should plan a camping trip. There’s something about being outside all day – building a campfire, cooking your own meals, taking hikes, telling stories, and looking up at the stars – that really brings a family together and makes for a unique experience. 

 

  • Plan an RV Trip

 

Not much for camping on the ground? Plan an RV trip and enjoy traveling in luxury. There are thousands of RV parks around the country – many in national and state parks – where you can spend time outside and then sleep in the warmth and comfort of your RV.

 

  • Play Sports

 

If you have young kids, sports can be an awesome way to get them outside more often. Whether it’s playing a team sport like baseball, soccer, or football, or an individual sport like tennis or golf, there are plenty of options to choose from.

 

  • Watch the Sky

 

You can have some really meaningful moments as a family if you’re willing to wake up early or stay up late. Whether it’s watching the sunrise, watching the sunset, or doing some form of star gazing, there’s something powerful and awe-inspiring about looking up and studying the sky.

Go Beyond Your Comfort Zone

It’s easy for your family to spend the weekend in your pajamas watching cartoons and Netflix, but is that really the kind of lifestyle you want? You can only stay cooped up inside for so long. Your family – and especially your children – need to explore the world and make memories. And what better way to do that than to move beyond your comfort zone and spend time hiking, camping, and traveling outdoors?

Bring your family together and let this article serve as a launching point for bigger and better ideas. Because when you’re willing to try new things, you never know where the experience will take you.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

Wisdom and Youthful Energy Combined: Tax Attorney Lance R. Drury

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Research done by The American Psychological Association indicates that the average person starts feeling old at the age of 47. This was the most cited age in a survey of 2,000 Americans over 40, with respondents also noting that they begin to worry about age-related bodily changes around the age of 50. Concerns about mental decline and memory loss are prevalent, with a significant percentage of participants expressing fears about their cognitive health deteriorating as they age. Interestingly, fewer people are concerned about losing their youthful looks compared to worries about mental sharpness and staying socially connected.

But at the young age of 70, Tax Attorney at Law Lance R. Drury embodies the belief that age is just a number — not a measure of one’s capabilities. With a career spanning several decades, the spunky lawyer continues to defy societal expectations, showcasing that one can maintain both wisdom and youthful energy well into their later years. Drury’s happy-go-lucky, quick-witted personality offers a refreshing perspective in a world where age often dictates one’s pursuits and achievements.

Lance R. Drury is the founder of the Law Office of Lance R. Drury, a firm renowned for its exceptional tax resolution services. With over 35 years of legal experience, his practice specializes in tax planning, litigation of tax disputes, and negotiation of settlements with tax authorities. Drury’s personalized approach to each case ensures that clients receive strategies tailored to their unique situations.

His offices are located in Ste. Genevieve and St. Louis in Missouri, Nashville in Tennessee, and most recently, San Antonio in Texas. Drury’s practice emphasizes understanding clients’ specific needs and navigating the complexities of tax law to provide clear, actionable solutions. Through his dedicated work, he built a longstanding reputation for his legal acumen and commitment to upholding the highest standards of the legal profession, ensuring that each client receives attentive and effective representation.

We sat down with Drury to discuss his perspective on age and how it influences his dynamic approach to life and work.

All In Your Head

Drury’s response to the question of retirement was profound.

“People often suggest I should retire,” he shared. “But staying active keeps my mind sharp and my spirit youthful.”

His days are filled with interactions that span generations, which he believes keep his mind young and engaged.

“Age is just a sequence of numbers that has no bearing on what you can achieve. The only limits are the ones you set for yourself,” Drury emphasized.

Maintaining Purpose and Connection

Drury highlighted the importance of maintaining a sense of purpose. While retirement for some means relaxation and leisure, for Drury, it’s about continual engagement and growth.

“You don’t retire from life; you move towards new opportunities,” Drury pointed out. “It’s essential to keep forging connections and pursuing goals that keep you connected to the world around you.”

He actively engages with people daily, from colleagues to younger individuals, enriching his social life and broadening his perspectives. This engagement, he noted, is key to feeling connected and vibrant.

The Psychological and Social Benefits of Staying Active

Staying engaged in work and social activities has profound effects on mental health. Drury observed that his professional engagements keep his mind sharp and give him a sense of purpose every day. This routine, he suggested, can benefit everyone, regardless of age. The social interactions that come with staying active help prevent the loneliness and isolation often associated with aging.

“Staying active is crucial for keeping your mind sharp and your spirit engaged,” Drury noted.

A Rebellious Stance on Aging

Drury’s approach is rebellious. Especially in the field of law, defying societal expectations that dictate slowing down with age is unexpected. He finds liberation in continuing his work and enjoying life on his terms. This rebellious stance is about acknowledging the aging process while embracing it with vigor and a clear sense of purpose.

“Rejecting the typical narrative of aging doesn’t mean denying the process of growing older. It means embracing it with enthusiasm and a resolve to live fully every day,” Drury passionately shared. “I encourage others to live joyfully and defiantly, irrespective of age.”

Drury’s narrative is a powerful reminder that age should not limit our dreams or capabilities. Whether it’s continuing a career, engaging with diverse social groups, or simply finding new reasons to enjoy each day, his life exemplifies the power of living without age boundaries. Drury’s advice encourages us to look beyond societal expectations and craft a life filled with engagement, purpose, and connection, no matter how many years we have lived.

In a world that often equates aging with decline, Lance R. Drury stands out as a beacon of enduring vitality and purpose, inspiring all of us to rethink what it means to grow older!

About The Law Office of Lance R. Drury

The Law Office of Lance R. Drury, founded in 2006, has been a leading legal practice in Ste. Genevieve, Missouri, St. Louis, Missouri, San Antonio, Texas, and Nashville, Tennessee specializing in tax law matters. With over 35 years of experience, Lance is a nationally-recognized tax resolution attorney providing innovative solutions to IRS tax dilemmas with a team that is dedicated to providing clients personalized and effective solutions for tax planning, dispute litigation, and tax resolutions. For more information, please visit https://www.lancedrurylaw.com/ 

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