Lifestyle
5 Ways to Make the Moving Process Less Stressful for New Care Home Residents

Moving to a care home from your own home can be stressful and scary for new care home residents. We are here to let you know five ways you can make the moving process less stressful for your friend or family member.
1. Respect Them
Talk to the person about how they are feeling. Lay it out in the open if they are worried and be open to talking about the issues and going over them as much as possible. Be aware of their feelings and think about the change from their perspective.
2. Give it Time
Wherever possible, then build up towards the move in advance, take them to see a few care homes, and talk about it with them. Get them interacting with residents at public meets and take them on a trip with the other residents if you can. If it seems too much too soon, consider getting home help for a while first. Care homes should be used for the residents’ best interest. If they are ok at home, often home help can be cheaper than a care home move so maybe leave it a while before they have to go.
3. Decorate their New Room
Often care homes in Chingford will let residents decorate their rooms. Take special furniture, clothes, books, and ornaments to their new room. Get them a few gifts that they will enjoy and make the process feel special. Buy fruit and chocolates and even wine to help them feel like it is a new home and not somewhere they are being forced to go. Be open and honest about the situation.
4. Befriend the Staff and Residents
Go over to the care home and talk to everyone, be the life and soul and hand out chocolates and cake. If everyone loves you, it will mean your relative feels excited and popular when they come to the place. It is nice if people talk and know each other, make it feel like a community.
5. Visit
When your relative has moved, make sure you schedule in visits. Do what you will be able to keep up with. So many people visit every day in the first month and then not at all as it gets too much. Be kind to yourself and think about it from both perspectives. It might be better if you visited once a week or twice a month as long as you keep it up.
If they are well enough, take your relative out in the car and go shopping or to a local park once a week. If that isn’t possible, then go for a walk around the gardens of the home and make sure they are getting booked into the organized trips and getting involved with the goings-on. If they aren’t, then talk to them and suggest you do it together, help them fit in, and get to know the other residents. Friendships are so important at every stage of life.
Be positive and happy about the change as well as understanding. Promote excitement about what you can and be honest about the challenges and there for them when they need you. Be real and kind, and don’t burn yourself out trying to be a superhero. Give yourself time to plan activities and days out that you can do together and make the transition as pain-free as possible.
Lifestyle
Why Classical Dance Is Thriving on Instagram

For centuries, classical dance forms like Bharatanatyam and Kathak have been treasured for their elegance, complexity, and storytelling prowess. But in recent years, these age-old traditions have found an unlikely stage: Instagram. From intricate mudras to rhythmic footwork, young dancers are captivating audiences worldwide, all in the span of a 60-second reel.
So, what’s fueling this revival of classical dance on a platform known for trends, filters, and viral challenges?
Instagram, with its visual-first format, has become an ideal space for artists to share their craft. Classical dance, rich in visual storytelling, translates beautifully into bite-sized performances that are accessible and engaging for modern audiences.
“Reels are short enough to grab attention but long enough to convey the essence of a classical piece,” says one of Spardha’s dance teachers, actively creating dance videos for the Instagram page of Spardha School of Music and Dance, an online platform for performing arts education. “You don’t need an elaborate stage or hours of performance; a simple backdrop and good lighting can bring your art to life.”
On Instagram, young dancers bring a fresh approach to traditional art. They skillfully blend classical compositions with trending audio tracks, often choreographing pieces that resonate with younger audiences.
These videos show how classical dance can be relevant in today’s world as young artists reinterpret popular songs in classical style. Such performances respect the tradition, make it accessible to a larger audience by making classical dance relatable.
Social media has also given classical dancers something they’ve never had before: a global audience. Platforms like Instagram allow Indian artists to reach audiences in the U.S., Europe, and beyond, fostering cultural exchange and appreciation.
And the feedback loop is immediate. Unlike traditional performances, which are confined to auditoriums and limited audiences, Instagram reels receive likes, comments, and shares in real time, creating a sense of community and encouraging more engagement.
The rise of online platforms for learning music and dance like Spardha School of Music and Dance has further fueled this trend. Spardha provides structured lessons in classical dance forms like Bharatnatyam and Kathak, and even Bollywood, making them accessible to young learners regardless of their location.
“Many of our students have taken what they’ve learned and showcased it online,” says a representative from Spardha. “It’s incredible to see them not just learn the art but also innovate and present it in ways that inspire others.”
By offering online classes, Spardha ensures that classical dance is no longer restricted to physical studios, enabling dancers to connect with their culture through dance no matter where they are in the world.
The success of classical dance on Instagram lies in its ability to blend heritage with modernity. The younger generation, armed with smartphones and a passion for preserving their roots, is making classical dance both aspirational and accessible.
Dance has always been about expression, and Instagram is just a new way of reaching people.
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