Lifestyle

Martina Vismara, an Inspiration for Women to Stay Bold and Beyond

Published

5 years ago

July 13, 2020

Michelle Langton

“And so be bold, be bold for you;

be bold for women far from view.

Be brave and real; contrive to feel

the rightness there”

These lines taken from the poem “Woman, Be Bold” signifies the fact that every woman in this world has the right to live with boldness. Typically, boldness can be defined as per people’s perception, which means its definition varies from person to person.

Dictionary says boldness signifies the power or the ability to encounter any hardship in life remaining truthful to thyself, which will eventually reward a person happiness and joy. It is true boldness doesn’t describe one’s body structure, colour and whatsoever; instead, it personifies an individual. Moreover, boldness is not only applicable for men only but also for women to a great extent. Eventually, it can help women to get out of confinement and live to the fullest.

However, it is not something that one can establish drastically; rather, it depends on the personal motive, and this personal motive can transcend from an idol. None but, Martina Vismara, a young model and social media influencer who has redefined ‘boldness’ in her own style, is now an idol for millions of women across the globe.

Born of such confidence comes from her modeling and the chorus of living life full of joy and happiness according to her own style. At the age of 20, she has almost 3 million followers on her Instagram. She likes to take opportunities in every moment of her life and make it special in order to grow beyond one’s imagination. With such a large number of followers and still growing, she has become a global sensation worldwide. Vismara is an excellent example of becoming someone recognized with pure hard work, confidence and boldness in every possible way.

Going through her newsfeed on Instagram is really a true joy for anyone who is seeking to build confidence and stand out in the crowd. There is nothing fancy she uses to present herself in front of her followers, instead, she loves to elucidate self-confidence with her body to the community of large numbers of people and inspires everyone to shine like her every day.

Rather than falling for mere fame, she strives to deliver something truthful and promising about herself to her followers with a view to becoming a loving person to every individual. Vismara’s mindset and goals have rewarded her success in every aspect of life. As social media platforms, especially Instagram is one of the most popular platforms among young people, so she took the opportunity to gather everyone and grow together where the sky’s the limit.

Self-belief is the key to elevate one’s reputation to the maximum level in front of others. Hailing from Milano, Italy, Vismara exploited her inner belief and moral ideology to accomplish such achievement.

Believe it or not, at the age of just 17, she began her modeling life to inspire other people and break the existing superstitious ideas on women. From the beginning, she stayed committed to staying with all the women out there who are going through lack of confidence in life. As a matter of fact, many women still live under the dark side of life, which confines them to grow on their own. For those women, Vismara sympathizes and pushes them to believe in themselves with whatever they have and take pride out of it, because at the end of the day, a woman is also an individual like others and has the right to live life according to her choice.

How does she motivate women? Although there are many ways to stimulate a woman to become bold, body is the absolute part of women’s pride. Cultivating this as an effective technique, Martian Vismara strives to convey her message to stay courageous in her outfit and her appearance because that is all matter to stay assertive no matter how much backlash one face. Vismara thinks, after all, women as human beings should be proud of what they have in their life. This kind gesture from Martina Vismara rewarded her reputation and became ‘the best social media influencer among the 20 people’ only at this age. Undoubtedly, she has a bright future ahead.

With that being said, an example can depict her bright future, right? Well, with robust ambition and determination in life, she has been able to accelerate international brands’ earning 6-digit figures. How is it possible? Well, the fact is she worked hard to make people believe in her with their fate. Mind you, this is not an easy job and don’t happen overnight unless you have magical power. Vismara knew that she can sweep away all the negative energy and feedback from people who always strive to pull successful people’s leg from behind to obstruct them from reaching to the pinnacle of success. Thus, Martina Vismara takes pride in challenging those negative people with her confidence every day and achieves triumph ultimately.

Wrapping Up

Martina Vismara’s debut in the modeling field has not only inspired many people to follow her and start living joyous and happy like her but also shaken the whole social media with her beauty, confidence and last but not least spirit. Since entering the modeling field, she gradually won the hearts of millions intending to grow an international community where she can prove her inner-self with others. Though other women play the most vital role to motivate women, MartinaVismara knows how to connect with a lot of people at a time and share her ideology about girls and women so that they (women) can get their deserved respect in society.

Kudos to Martina Vismara for her contribution in empowering woman throughout the globe. Of course, she has the prospect to work on her own.

Lifestyle

The Missing Piece in Self-Help? Why This Book is Changing the Wellness Game

Published

1 day ago

June 29, 2025

Michelle Langton

Self-help shelves are full of advice — some of it helpful, some of it recycled, and most of it focused on “mindset.” But Rebecca Kase, LCSW and founder of the Trauma Therapist Institute, is offering something different: a science-backed, body-first approach that explains why so many people feel struck, overwhelmed, or burned out — and what they can actually do about it.

A seasoned therapist and business leader, Kase has spent nearly two decades teaching others how to navigate life through the lens of the nervous system. Her newest book, “The Polyvagal Solution,” set to release in May 2025, aims to shake up the wellness space by shifting the focus away from willpower and onto biology. If success has felt out of reach — or if healing has always seemed like a vague concept — this book may be the missing link.

A new way to understand stress and healing

At the heart of Kase’s approach is polyvagal theory, a neuroscience-based framework that helps explain how our bodies respond to safety and threat. Developed by Dr. Stephen Porges, polyvagal theory has transformed the way many therapists understand trauma, but Kase is bringing this knowledge to a much wider audience.

“The body always tells the truth,” Kase says. “If you’re anxious, exhausted, or always in overdrive, your nervous system is asking for support, not more discipline.”

“The Polyvagal Solution” makes this complex theory digestible and actionable. Instead of promising quick fixes, Kase offers strategies for regulating the nervous system over time, including breathwork, movement, boundaries, and daily practices that better align with how the human body functions. It’s less about pushing through discomfort and more about learning to tune in to what the body needs.

From clinical expertise to business insight

What sets Kase apart isn’t just her deep understanding of trauma but how she blends that knowledge with real-world experience as a business owner and leader. As the founder of the Trauma Therapist Institute, she scaled her work into a thriving company, all while staying rooted in the values she teaches.

Kase has coached therapists, executives, and entrepreneurs who struggle with burnout, anxiety, or feeling disconnected from their work. Regardless of who she works with, though, her message remains consistent: the problem isn’t always mindset — it’s often regulation.

“Success that drains you isn’t success. It’s survival mode in disguise,” Kase explains. Her coaching programs go beyond traditional leadership training by teaching high achievers how to calm their nervous systems, enabling them to lead from a grounded place, not just grit.

Making the science personal

For all her clinical knowledge, Kase keeps things human. Her work doesn’t sound like a lecture but rather like a conversation with someone who gets it. That’s because she’s been through it herself: the long hours as a therapist, the emotional toll of supporting others, the realities of building a business while managing her own well-being.

That lived experience informs everything she does. Whether she’s speaking on stage, running a retreat, or sharing an anecdote on her podcast, Kase has a way of weaving humor and honesty into even the heaviest topics. Her ability to balance evidence-based practice with practical advice is part of what makes her voice so compelling.

Kase’s previous book, “Polyvagal-Informed EMDR,” earned respect from clinicians across the country. But “The Polyvagal Solution” reaches beyond the therapy community to anyone ready to understand how their body is shaping their behavior and how to create real, sustainable change.

Why this message matters

We’re in a moment where burnout is common and overwhelm feels normal. People are looking for answers, but many of the tools out there don’t address the deeper cause of those feelings.

That’s where Kase’s work lands differently. Instead of telling people to “think positive” or “try harder,” she teaches them how to regulate their own biology. And in doing so, she opens the door for deeper connection, better decision-making, and more energy for the things that matter.

As more workplaces begin to embrace trauma-informed leadership, more individuals are seeking solutions that go beyond talk therapy and motivational content. Kase meets that need with clarity, compassion, and a toolkit rooted in both science and humanity.

A grounded approach to lasting change

What makes “The Polyvagal Solution” stand out is its realism. It doesn’t ask readers to overhaul their lives but instead asks them to listen — to pay attention to how their bodies feel, how their stress patterns manifest, and how even small shifts in awareness can lead to significant results over time. Whether you’re a therapist, a team leader, or someone trying to feel more at ease in your own skin, this book offers a way forward that feels both grounded and achievable.

Rebecca Kase isn’t just adding another title to the self-help genre. She’s redefining it by reminding us that we don’t have to muscle our way through life. We just have to learn how to work with, not against, ourselves.

And maybe that’s the real game-changer we’ve been waiting for.